Sen Yoga

08/08/2022

What's happening at Posabilities?

August Updates August Update - IMPORTANT   Share with your friends: Share This Email Share This Email Share This Email   Dear Katey, , I understand that many of you have been curious about the status

03/02/2020

10/22/2019

I had fun playing with time lapse today. Check out this short Sen Thai Yoga sequence starting with a typical Sen Yoga landing of warming and awakening the system, breath awareness and loving kindness. The sequence includes Thai Yoga (Reusi Dat Ton) self massage, joint mobilizations, pulsing postures, and the settling into the stillness of a held spinal twist. The sequences that make up a Sen practice promote body awareness, circulation, lubrication and movement of the joints, noticeable shifting of the energy, and stillness to promote suppleness and resiliency of the connective tissues and nervous system.

09/30/2019

Sen Thai Yoga shakes things up a bit - new breath patterns, new postures, self massage techniques and joint mobilizations that can be blended into your regular hatha yoga practice or practiced as a stand alone practice. Most people mention how much of a self-care practice it is, and/or how it really is about moving the energy. Come Try Thai at Posabilities - Monday mornings 9:30-10:45AM, A free community class on Wednesday October 9, 4:30-5:45PM, and of course the upcoming Sen Thai Yoga trainings - Introductory Module and Sen Certification Module in November. Bit.ly/SenYogaIntroTraining

06/30/2019

A wonderful day sharing the Sen Yoga practice at the Maine YogaFest! Many thanks to Kat Larsen for her contribution and assistance, to the Maine YogaFest and Andrea Gleason (The organizer), and to all who practiced with us.

06/22/2019

Kat & I are super excited to be teaching Sen Yoga at the Maine Yoga Fest next Saturday, June 29, 3:30-5:00PM. We hope to see lots of friendly and new faces there! Sign up for Sen it just makes SENse! To learn more about the Maine YogaFest visit. - Bit.ly/2019MYF

04/21/2019

Many thanks to a wonderful group of Yoga Teachers coming together to learn about the foundations of Sen Yoga at Aerial Yoga Boerne

Many thanks to the students and teachers of Mel Marie Yoga and Aerial Yoga Boerne. A tremendous day of sharing the practice of Sen Yoga with such a gracious group of yogis.

04/21/2019

04/21/2019

04/20/2019