Coastline Counseling and Wellness

Coastline Counseling and Wellness Psychotherapist with 25+ years experience

👻🎃 **Happy Halloween!** 🎃👻 Today’s a reminder that while we love a little spooky fun, taking care of your mental health ...
10/31/2025

👻🎃 **Happy Halloween!** 🎃👻 Today’s a reminder that while we love a little spooky fun, taking care of your mental health doesn’t have to be scary. 💙

Whether you’re trick-or-treating, celebrating with friends, or enjoying a quiet night in, don’t forget to:

✨ Prioritize rest

✨ Practice balance (yes, even with candy 🍫😉)

✨ Enjoy little moments of joy

From all of us at **Coastline Counseling & Wellness**—wishing you a safe, fun, and mindful Halloween night! 🌙🧡

💬 Tell us: Are you dressing up this year or keeping it cozy at home?

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We’re proud to celebrate **Lauren LaCara-Conlon, CMHC**, who recently completed her **Level 1 Gottman Method Couples The...
10/29/2025

We’re proud to celebrate **Lauren LaCara-Conlon, CMHC**, who recently completed her **Level 1 Gottman Method Couples Therapy Certification!** 🎉

The **Gottman Method** is a gold-standard, research-based approach that helps couples:

💬 Improve communication

💞 Rebuild trust & intimacy

⚡ Reduce conflict and strengthen emotional connection

Lauren brings this new expertise to her compassionate work with couples, helping partners not only heal but truly *thrive* together. 🌿

She also supports individuals navigating anxiety, depression, trauma, and life transitions — always with empathy, respect, and authenticity.

👉 Learn more about Lauren or schedule a session:

[Coastline Counseling & Wellness](https://coastlinecounselingandwellness.com/our-team/lauren-lacara-conlon/)

💬 Leave a 🎉 in the comments to congratulate Lauren on this achievement!

The holidays can feel overwhelming before they even begin. 🎄✨Instead of waiting until stress hits full force, try these ...
10/29/2025

The holidays can feel overwhelming before they even begin. 🎄✨

Instead of waiting until stress hits full force, try these simple strategies to set yourself up for a calmer, more mindful season. 🌱

👉 Which of these do you want to practice early this year?

10/27/2025

Fall is a beautiful season—but it can also bring added stress and anxiety as we prepare for the holidays. 🍁✨ Here are 5 small but powerful ways to keep yourself grounded this season.

👉 Save this for when stress creeps in!

💬 Which one do you want to try this week?

Every big achievement is built from small, consistent steps.Whether it’s improving your mental health, strengthening rel...
10/27/2025

Every big achievement is built from small, consistent steps.

Whether it’s improving your mental health, strengthening relationships, or working toward personal growth—progress is progress, no matter how small. 🌱

Take today one step at a time. You’re moving closer to your goals with every effort. 💙

👉 Save this post as a reminder when you need a boost.

💬 What small step are you focusing on this week?

It’s not always the grand gestures that keep love alive — it’s the little things you do every day. ✨Small daily rituals ...
10/23/2025

It’s not always the grand gestures that keep love alive — it’s the little things you do every day. ✨

Small daily rituals help couples feel seen, supported, and emotionally connected. From short check-ins to love language moments, these simple habits build the foundation of trust and closeness. 💞

💬 Which of these rituals do you already do — or want to start doing more often?

👉 If you’re feeling disconnected or unsure where to begin, therapy can help you find your rhythm again.

📅 Learn more or book a session here: [Coastline Counseling & Wellness](https://coastlinecounselingandwellness.com/couples-therapy/)

Healthy love is a daily decision, not a destination. 💕 👉 Take the next step in strengthening your bond with therapy. ...
10/22/2025

Healthy love is a daily decision, not a destination. 💕 👉 Take the next step in strengthening your bond with therapy.

👉 Which myth have you heard before? Therapy isn’t scary — it’s a safe space for growth, healing, and support. 🌱💙 ...
10/22/2025

👉 Which myth have you heard before? Therapy isn’t scary — it’s a safe space for growth, healing, and support. 🌱💙

Do your arguments keep looping back to the same place? 🌀Cognitive Behavioral Therapy (CBT) helps couples break free from...
10/20/2025

Do your arguments keep looping back to the same place? 🌀

Cognitive Behavioral Therapy (CBT) helps couples break free from unhelpful patterns by identifying and reframing negative thought cycles that fuel conflict.

✨ Here’s how CBT strengthens relationships:

1️⃣ It helps you recognize distorted thoughts and emotional triggers.

2️⃣ It teaches you to reframe criticism into clear, compassionate communication.

3️⃣ It shifts your focus from *blame* to *understanding*, creating space for empathy and repair.

Conflict doesn’t have to end in frustration — it can be an opportunity to grow closer. 💙

👉 Learn more about CBT for couples or book a session today:

[Coastline Counseling & Wellness](https://coastlinecounselingandwellness.com/couples-therapy/)

💬 Which of these shifts feels most helpful for you and your partner? Let’s talk below 👇

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☀️ Each new day brings possibility, hope, and the chance for something beautiful to unfold. 🌿Even in the middle of chall...
10/20/2025

☀️ Each new day brings possibility, hope, and the chance for something beautiful to unfold. 🌿

Even in the middle of challenges, choosing to start your morning with a mindset of *“something amazing is about to happen”* can shift your entire day. ✨

💙 Remember: the small wins, the little joys, and the moments of connection are amazing too.

👉 Save this as your morning reminder 🌞

💬 What’s one thing you’re looking forward to today?

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“Wondering what really happens in couples therapy? 💭 It’s not about blame — it’s about creating a safe space to rebuild ...
10/19/2025

“Wondering what really happens in couples therapy? 💭 It’s not about blame — it’s about creating a safe space to rebuild trust and connection. Swipe to see how therapy can transform your relationship ❤️ 👉 Ready to start? Schedule your first session today. https://coastlinecounselingandwellness.com/

10/16/2025

ADHD doesn’t go away in adulthood — it just shows up differently. From work to relationships, it can impact daily life. The good news? There are strategies that *work with your brain*, not against it. 🧠✨

👉 Which of these tips would you try first?

Address

133 Washington Street
Norwell, MA
02061

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 5am

Telephone

+17817761222

Website

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