Cray Physical Therapy Norwell

07/25/2025

🎓💪 Support the Future of Physical Therapy! 💪🎓

At Cray Physical Therapy, we believe in giving back—and looking forward. That’s why 100% of the proceeds from our hoodie sales go directly to scholarships for local high school students pursuing a career in physical therapy.

By purchasing a Cray PT hoodie, you're not just getting cozy—you’re investing in the next generation of compassionate, skilled PTs who will help change lives.

Thank you!

07/22/2025

😣 Neck Pain Holding You Back?
You're not alone—and the good news is, physical therapy can help!

Whether it’s from poor posture, stress, an injury, or hours at a desk, neck pain can impact your daily life. At Cray Physical Therapy, our skilled therapists work with you to find the root cause of your discomfort and develop a personalized treatment plan tailored to your needs.

Using targeted techniques like:
✔️ Manual therapy
✔️ Stretching & mobility work
✔️ Strength-building exercises
✔️ Postural education

…we help reduce your pain, restore function, and prevent it from coming back.

✨ Don’t wait for neck pain to get worse—take the first step toward feeling better today. Your neck will thank you!

07/21/2025

🌟 Vestibular Rehab🌟
Struggling with dizziness, vertigo, or balance issues? You’re not alone—and we’re here to help. Vestibular Rehabilitation will help you regain control, feel steadier, and live confidently again. 💪✨

Our expert team will create a personalized plan just for you. Let’s get you back on your feet—literally!

📞 Message us or call 339-987-4856 today to learn more!

https://craypt.com/vestibular-rehabilitation/

Visual Rehabilitation Therapy is a form of physical therapy that focuses on enhancing gaze and postural stability and improving vertigo

07/18/2025

🎾 Struggling with Tennis Elbow? Let’s Fix That! 💥

Is tennis elbow holding you back on the court—or even in daily life? Don’t let pain stop your swing!

With the right treatment plan, including targeted exercises and hands-on techniques, physical therapy can help:
✅ Reduce pain
✅ Rebuild strength
✅ Restore mobility

At Cray Physical Therapy, our expert team will guide you every step of the way with a personalized approach designed to get you back to doing what you love—stronger and more confident than ever. 🏌️‍♂️

🎯 Don’t just power through the pain. Power through your recovery—with Cray PT.

07/16/2025

🚶‍♂️ Is Foot Pain Slowing You Down? 🚶‍♀️
If you’re feeling a sharp or aching pain on the bottom of your foot—especially first thing in the morning—it could be plantar fasciitis. You're not alone, and more importantly, you don’t have to live with the pain.

At Cray Physical Therapy, our expert team specializes in treating and managing plantar fasciitis with proven, personalized techniques designed to get you moving comfortably again. Whether you're a runner, a busy parent, or just want to walk pain-free, we’re here to help.

📞 Call us today at 339-987-4856 to schedule your evaluation. Relief starts with the right care—and we're ready when you are.

➡️ Tag a friend who needs to hear this!

07/14/2025

“Your Personalized Recovery Plan After Illness”
A strong recovery doesn’t happen by chance—it happens with a plan. If you’re feeling weak, dizzy, or deconditioned after being sick, physical therapy can safely guide you back to health. 🙌

At Cray Physical Therapy , we create a customized treatment plan that may include:
🧘 Gentle mobility work to ease stiffness
💪 Progressive strength training
⚖️ Balance and fall prevention exercises
🫁 Breathing and endurance support

Whether you're recovering from a respiratory illness, surgery, or extended bed rest, we’re here to help.
📞 Call 339-987-4856 to schedule your first visit and start feeling stronger today.

07/11/2025

Are your kids gearing up for fall sports? Ensure they’re playing safely and effectively with help from a physical therapist. Sports rehab isn’t just for injuries—it’s a powerful way to boost performance and prevent problems before they start.

✨ Why see one of our Physical Therapists?
✅ Injury prevention through movement assessments & strength training
✅ Faster recovery if injury strikes
✅ Improved performance—strength, balance, flexibility
✅ Expert guidance on safe techniques & warm-ups

Whether they’re on the field, court, or track—support your young athlete with the tools to stay healthy and perform their best!

📞 Call us at 339-987-4856 to learn more.

07/07/2025

“Weak After Being Sick? You’re Not Alone.”
Illness doesn’t just take your energy—it can leave your muscles weak, your balance off, and your confidence shaken. Whether you’ve had the flu, pneumonia, or a long hospital stay, your body needs time and support to fully recover.

At Cray Physical Therapy, we specialize in post-illness rehabilitation that helps:
✅ Rebuild muscle strength
✅ Improve balance and mobility
✅ Boost endurance and breathing
✅ Restore your independence

You don’t have to wait until you “feel 100%” to get started—rehab is how you get there.
📞 Call us today at 339-987-4856 to schedule an appointment and take the next step in your recovery.

07/04/2025

Happy 4th of July from all of us at Cray Physical Therapy!
Here’s to a day filled with freedom, fun, and feeling your best. Whether you're enjoying backyard games, watching fireworks, or simply relaxing with loved ones, remember to move smart, stay safe, and listen to your body.

We’re proud to support your health and mobility all year long—so you can keep doing what you love, pain-free and strong.

07/02/2025

⛱️ Surgery This Summer? We’ve Got You.
While the world hits the beach, you’re focused on healing, and that’s powerful. Whether you’re preparing for surgery or recovering from one, physical therapy is key to better outcomes.

💡 Why PT matters before surgery:
✔️ Strengthens muscles to support faster recovery
✔️ Improves flexibility and circulation
✔️ Teaches you how to move safely post-op
✔️ Mentally prepares you for the rehab journey ahead

💡 Why PT is essential after surgery:
✔️ Reduces pain and inflammation
✔️ Restores mobility, strength & balance
✔️ Prevents scar tissue build-up and complications
✔️ Gets you back to daily life—stronger and more confident

At Cray Physical Therapy, we build rehab plans around you. We offer personalized, compassionate, one-to-one care no matter the season.

07/01/2025

🌸 Pelvic pain is not normal, and you don’t have to live with it. 🌸
We offer specialized Pelvic Physical Therapy at both our Norwell and Braintree locations. If you're experiencing pain, pressure, discomfort, or other pelvic floor symptoms — know this: you are not alone, and more importantly, there is help.
✨ Whether it’s postpartum changes, pelvic floor dysfunction, or pain that’s been brushed off for too long, our expert therapists are here to listen and guide your healing.

📍 Braintree + Norwell
📞 Call us at 339-987-4856 to schedule your confidential evaluation.
Let’s take the first step together. You deserve relief. 💪

06/27/2025

🎾⛳🏃‍♂️ Summer Sports + Injury Rehab Alert! 🏌️‍♀️🏃‍♀️🎾
Active Summer? Don’t Push Through Pain!

Summer’s here—and so are your favorite sports! Whether you're swinging back into golf, pounding the pavement on a morning run, or getting back on the tennis court, your body needs to be ready—especially if you’re recovering from surgery or a recent injury.

🌟 Physical therapy isn’t just about healing—it’s about optimizing your comeback.
At Cray Physical Therapy, we focus on restoring mobility, building strength, and reducing the risk of reinjury. You bring the goals—we bring the science and support. 💪

🏥 Customized recovery plans
🎯 Sport-specific rehab programs
🧠 Movement education to prevent future setbacks

Take it from us: Pushing through pain doesn’t make you stronger—it makes healing harder.

👉 Prioritize your body. Protect your performance.
Trust the process. Trust your PT team.

📍 Book an appointment today at www.craypt.com