Cray Physical Therapy Norwell

09/04/2025

Good news: We’re accepting new patients 🎉
Even better news: You won’t have to wait half a year for an appointment!
📍 Cray Physical Therapy – Braintree | Norwell | Weymouth
📞 339-987-4856 | 🌐 www.craypt.com

09/02/2025

Feeling like the room is spinning? You’re not alone. Vertigo affects millions and can make even simple daily tasks feel overwhelming.

At Cray Physical Therapy, our trained therapists specialize in Vertigo Rehabilitation (also called Vestibular Therapy). Through customized exercises, we help retrain your balance system so you can:
✅ Reduce dizziness
✅ Improve stability
✅ Prevent falls
✅ Get back to moving with confidence

💙 Don’t let vertigo hold you back—relief is possible.

📍Available at our Braintree, Norwell, and Weymouth locations.

👉 Call us today to schedule your evaluation and take your first step toward steady ground.

08/31/2025

This holiday, we’re taking a moment to celebrate the hard work and dedication of our incredible staff and to thank our amazing patients who inspire us every day. 💙

✨ Cray Physical Therapy will be closed on Monday, September 1st, for Labor Day.
We look forward to welcoming you back on Tuesday, September 2nd.

Wishing you all a safe, healthy, and relaxing holiday! 🌟

08/29/2025

✨ Did you know? You don’t need a doctor’s referral to start physical therapy in Massachusetts! That’s right. Thanks to Direct Access, you can schedule an appointment with our expert physical therapists right away.

💪 Why wait? Early treatment can mean:
✅ Faster pain relief
✅ Quicker return to daily activities
✅ Preventing injuries from getting worse

At Cray Physical Therapy, we make it easy to take the first step toward feeling your best!

📍 Braintree | Norwell | Weymouth
💻 Book online today and get started!

08/22/2025

Best Stretches for Desk Workers: How to Stay Healthy at Your Desk Job

If you spend most of your day sitting at a desk, you’re not alone. Millions of office workers spend hours at their computers, often without moving for long periods. While it may seem harmless, prolonged sitting can lead to stiffness, poor posture, reduced circulation, and even chronic pain.

The good news? With just a few minutes of desk stretches and movement each day, you can reduce discomfort, improve posture, and boost your energy levels. At Cray Physical Therapy, we help desk workers combat the effects of sitting all day with simple, effective stretches you can do right at your workstation.

Read our new blog⤵

With just a few minutes of desk stretches and movement each day, you can reduce discomfort, improve posture, and boost your energy levels

08/19/2025

🧘‍
Make stretching a non-negotiable part of your day! Regular stretching helps prevent injuries, improve flexibility, and boost your range of motion—keeping you moving and feeling your best.

It works by lengthening muscles and tendons, increasing blood flow, and reducing stiffness. Whether it’s a few minutes before or after your workout, or a dedicated yoga or Pilates session, consistent stretching is a simple habit with significant benefits for your overall performance and wellness.

Stretch today, thank yourself tomorrow! 💪

08/15/2025

💥 Struggling with hip pain? 💥
You’re not alone — hip discomfort can come from tight muscles, poor posture, overuse, or even weakness in surrounding areas. The good news? The right stretches can help relieve tension, improve mobility, and protect your hips for the long run. 🙌
✅ Stretch with purpose — focus on gentle, controlled movements.
✅ Don’t push through pain — listen to your body.
✅ Stay consistent — a few minutes daily can make a big difference.
Here are 5 PT-approved hip stretches you can try:
1️⃣ Figure-4 Stretch — Lie on your back, cross your ankle over the opposite thigh, and gently pull your leg toward your chest. (Outer hip & glutes)
2️⃣ Hip Flexor Lunge — Kneel on one knee, other foot forward, and shift hips forward for a front-of-hip stretch.
3️⃣ Seated Butterfly — Sit with feet together, knees out, and gently press knees toward the floor. (Inner thighs & groin)
4️⃣ 90/90 Hip Stretch — Sit with both knees bent at 90 degrees (one in front, one behind). Lean forward for an outer hip stretch.
5️⃣ Supine Hamstring Stretch with Strap — Lie on your back, loop a strap around one foot, and extend the leg toward the ceiling. (Hamstrings & back of hip)
💡 Pro tip: Hold each stretch for 20–30 seconds per side, and repeat 2–3 times.
Our team at Cray Physical Therapy can guide you with safe, personalized hip mobility routines so you can move freely and feel your best. 💪
📅 Ready to get those hips happy again? Book an appointment today!

08/13/2025

🌟 Struggling with vertigo, dizziness, or balance issues? 🌟

At Cray Physical Therapy, we offer Vestibular Rehabilitation to help you feel steady, confident, and in control again. Our expert therapists design a personalized program to restore your balance, improve coordination, and boost your overall wellness.

You don’t have to live with the discomfort — let’s work together to get you back on solid ground. 🌀✨

📞 Contact us today and take the first step toward a healthier, more balanced you!

08/05/2025

Vestibular Rehab – Balance & Dizziness Relief
🌪️ Feeling dizzy, off balance, or lightheaded?

Our Vestibular Rehabilitation Program is designed to help you regain control, reduce symptoms of vertigo, and improve your overall balance and stability. Don’t let dizziness limit your life.

📍 Personalized one-on-one care
✅ Evidence-based treatment
📞 Call today to schedule: 339-987-4856

07/30/2025

🔍 The Myth Behind Kegels
💥 Kegels aren’t a one-size-fits-all solution!

While they’re often the go-to for pelvic floor health, the truth is:
👉 Not everyone needs to strengthen their pelvic floor.
👉 For some, Kegels can make symptoms worse, not better.
✨ Pelvic pain, tightness, or incontinence? You might actually need to relax those muscles, not contract them.

📅 Always best to get assessed by a pelvic floor physical therapist to know what YOUR body really needs.

07/28/2025

✨ Struggling with chronic stiffness, arthritis, or joint pain? You’re not alone—and you don’t have to live with it.

At Cray Physical Therapy, our mission is to help you move better, feel stronger, and live pain-free. Whether you're dealing with everyday aches or long-term joint issues, our expert team creates personalized treatment plans designed to reduce pain, restore mobility, and improve your overall quality of life.

👣 Don’t let discomfort control your days—take the first step toward lasting relief.
📞 Call us today to schedule your consultation: 339-987-4856

Because your health and comfort matter. 💪

07/25/2025

🎓💪 Support the Future of Physical Therapy! 💪🎓

At Cray Physical Therapy, we believe in giving back—and looking forward. That’s why 100% of the proceeds from our hoodie sales go directly to scholarships for local high school students pursuing a career in physical therapy.

By purchasing a Cray PT hoodie, you're not just getting cozy—you’re investing in the next generation of compassionate, skilled PTs who will help change lives.

Thank you!