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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm

Cray Physical Therapy Norwell

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Norwell, MA
Cray Physical Therapy Norwell

Cray Physical Therapy patients are a top priority when it comes to the treatment programs that we offer.

Cray Physical Therapy provides personalized outpatient care with skilled physical therapists specializing in orthopedic, sports, pelvic, and vestibular rehabilitation to alleviate pain, improve mobility, and help patients achieve their therapy goals. Our therapists have over 45 years of combined experience treating orthopedic and sports related injuries. We make sure our patients are evaluated and treated by the same licensed therapist they see on the first visit. Every treatment session is one hour in length and we always provide our patients with one to one care. Each therapist is trained to evaluate a patient's condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, needs to reduce or eliminate pain, improve mobility and physical ability or just has questions. Our goal in mind is to be our patient's resource for life. If you need physical therapy treatment, visit Cray Physical Therapy at one of our three locations; Braintree, Weymouth and Norwell, MA.

03/18/2026

This is something many women don’t talk about.

If intimacy feels painful, tense, or uncomfortable, it can affect more than just your body; it can affect your confidence and relationships, too.

Pain is your body’s way of asking for attention. It is not something you should “push through.”

Pelvic physical therapy can gently address muscle tightness, scar tissue, and coordination issues in a respectful and private environment.

Most importantly, you are treated with dignity and care.

You are not alone in this — and you don’t have to figure it out by yourself. 💛

03/16/2026

Weak glutes can lead to hip and lower back pain.
When we sit too much, our glute muscles become inactive. This can place extra stress on the hips and lower back.

💪 Glute Bridges are a great way to wake up those muscles and support your hips.

How to do it:
• Lie on your back with knees bent and feet flat
• Squeeze your glutes and lift your hips
• Hold for 2–3 seconds
• Lower slowly and repeat 10–15 times

Stronger glutes help stabilize your hips and protect your lower back.

Need help building strength safely? A physical therapist can guide you with the right exercises for your body.

03/15/2026

🎓 Giving Back to the Future of Physical Therapy 💙

At Cray Physical Therapy, caring for our community goes far beyond the clinic walls. One of the ways we’re most proud to give back is through our scholarship program, supporting local high school graduates who are passionate about pursuing a career in physical therapy.

These students represent the future of our profession—compassionate, driven, and dedicated to helping others heal and move better. Being able to support their journey means so much to us.

We are incredibly grateful to our amazing patients, friends, and community members who purchased our hoodies to help make this possible. Your support helps us invest in the next generation of physical therapists and continue giving back to the community that supports us every day.

Hearing from our recipients reminds us why this program matters so much:

“Your scholarship provided my books and lab materials, allowing me to fully participate in General Chemistry, Cell Biology, Health Science, and Organic Chemistry at Saint Michael’s College. I’m having an incredible experience at Saint Mike’s, and I’m so grateful for your support in making this possible.”
— Lily K., Spring 2025 Recipient

Because of you, we’re not just helping people move better today—we’re helping shape the caregivers of tomorrow. 💙

03/12/2026

We know how important it is to keep moving, but when your feet start to hurt, every step can feel like an uphill battle. Whether it’s due to plantar fasciitis, overuse, or even your footwear, foot pain can really hold you back.

But here’s the good news: you don’t have to just deal with it. At Cray Physical Therapy, we’re here to help you get to the bottom of what’s causing your discomfort. Our team will work closely with you to improve your mobility and strengthen the muscles that support your feet. We want to see you back on your feet, walking comfortably, and enjoying life!

Don’t let persistent foot pain slide—your body is trying to tell you something important. Give us a call today to schedule an appointment. Let’s take that first step toward relief together!

03/11/2026

“If You Worry About Sneezing…”

If you brace yourself before you cough…
If you think twice before jumping or running…
If you plan your day around bathroom stops…

Please hear this gently: leaking is common, but you do not have to accept it as your new normal.

So many women quietly live with this, thinking it’s just part of aging or motherhood.

Pelvic physical therapy is compassionate, private care focused entirely on helping you feel confident again. Sometimes it’s about strengthening. Sometimes it’s about learning how to relax and coordinate the muscles properly.

Either way, there is help. You deserve to laugh freely without worry. 💛

03/09/2026

Sitting all day? Your hips may be feeling it. When we sit for long periods, our hip flexors tighten and can start pulling on the lower back, leading to stiffness and discomfort.
✨ Try this Hip Flexor Stretch to release tension and improve mobility.
How to do it:
• Step one foot forward into a lunge
• Keep your back knee on the floor
• Gently push your hips forward
• Hold for 20–30 seconds each side

Small daily stretches can make a big difference in how your hips and back feel.

If hip pain or tightness is affecting your daily life, our physical therapists can help you move comfortably again.

03/08/2026

“It’s Not Just Back Pain.” Are you dealing with low back pain that just won’t go away, even after stretching, massage, or chiropractic care?

It might not actually be your back.

Many women experience pelvic floor dysfunction that shows up as:
• Low back pain
• Hip discomfort
• Pain with sitting
• Tailbone pain

The pelvic floor muscles connect directly to your spine and hips. When they’re tight, weak, or not coordinating properly, they can refer pain to surrounding areas.

If your pain keeps coming back, it may be time to look deeper.

💛

03/06/2026

💙 Employee Appreciation Day 💙
Today, we celebrate the incredible team that makes Cray Physical Therapy what it is. Thank you for the compassion, dedication, and expertise you bring to every patient who walks through our doors.
We are so grateful for the team that shows up with kindness, professionalism, and passion, supporting our patients and each other.
Today, and every day, we appreciate you. Thank you for being the heart of Cray Physical Therapy.

03/05/2026

“Ever stand up and feel like the room’s spinning? 😵‍💫 You’re not imagining it!” Dizziness, vertigo, or balance issues can sneak into everyday life. But you don’t have to just “deal with it.”

With Vestibular Rehab, we guide you through simple, personalized exercises for your head, eyes, and balance—helping your brain and body work together again.

Small steps. Big difference. 💛

03/04/2026

Cold weather = stiff muscles, achy joints, and old injuries that suddenly remind you they exist ❄️ If winter has you feeling tighter, slower, or more uncomfortable than usual… you’re not alone.

When temperatures drop, we naturally move less, and that can lead to:
• Increased back or hip pain
• Knee stiffness
• Balance concerns
• Pelvic health flare-ups

The good news? You don’t have to “wait for spring.”
At Cray Physical Therapy, we help you stay strong, steady, and moving all winter long with one-on-one personalized care.

If something has been bothering you, now is the perfect time to address it before it becomes a bigger issue.

Read more: https://craypt.com/winter-wellness/

03/03/2026

💛 March is Endometriosis Awareness Month 💛

Endometriosis can make daily life feel overwhelming, but you don’t have to manage the pain alone. At Cray Physical Therapy, we offer compassionate care and specialized pelvic health therapy to help reduce pain, strengthen your body, and support your wellbeing.

We’re here to listen, guide, and help you reclaim comfort in your life.

03/02/2026

Lower back pain rarely shows up out of nowhere. It builds slowly, stiffness in the morning, discomfort after sitting, that “tight” feeling you keep ignoring.

We hear this a lot: “I didn’t think it was serious… until it was.”

What does back pain feel like for you right now?

💛

Address

263 Washington Street
Norwell, MA
02061

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm

Website

https://craypt.com/

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A Unique Physical Therapy and Rehabilitation Experience

Cray Physical Therapy patients are a top priority when it comes to the treatment programs that we offer. We are practicing safe distancing between patients, wearing masks, staggering schedules, and cleaning each and every piece of equipment, each hour. The safety of our patients and our employees continues to be our focus. Our experienced physical therapists provide real one to one care. Each therapist is trained to evaluate a patients condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, is experiencing physical pain, needs to improve physical ability or just has questions. Our goal in mind is to be our patients resource for life. Visit Cray Physical Therapy conveniently located in Braintree, Weymouth and Norwell, MA.

Schedule your appointment today.