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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm

Cray Physical Therapy Norwell

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Norwell, MA
Cray Physical Therapy Norwell

Cray Physical Therapy patients are a top priority when it comes to the treatment programs that we offer.

Cray Physical Therapy provides personalized outpatient care with skilled physical therapists specializing in orthopedic, sports, pelvic, and vestibular rehabilitation to alleviate pain, improve mobility, and help patients achieve their therapy goals. Our therapists have over 45 years of combined experience treating orthopedic and sports related injuries. We make sure our patients are evaluated and treated by the same licensed therapist they see on the first visit. Every treatment session is one hour in length and we always provide our patients with one to one care. Each therapist is trained to evaluate a patient's condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, needs to reduce or eliminate pain, improve mobility and physical ability or just has questions. Our goal in mind is to be our patient's resource for life. If you need physical therapy treatment, visit Cray Physical Therapy at one of our three locations; Braintree, Weymouth and Norwell, MA.

10/31/2025

🎃 Happy Halloween from all of us at Cray Physical Therapy! 👻
We’re wishing you a day full of treats, smiles, and just the right amount of spooky fun!
Stay safe, move well, and enjoy the festivities! 🕸️🧡

10/30/2025

Pelvic Health for New Moms!
Motherhood brings so many beautiful changes, but it can also bring some challenges that your body shouldn’t have to “just live with.”
💪 Whether you’re weeks or years postpartum, pelvic floor therapy can help with:
✨ Core and pelvic strength
✨ Bladder leakage
✨ Pain with movement or intimacy
✨ Confidence in returning to exercise

You don’t have to struggle in silence; our pelvic health specialists in Braintree are here to help you recover, rebuild, and feel like yourself again. 💗

10/27/2025

🏃‍♀️ Pelvic Health for Runners; New & Experienced!
Your pelvic floor is more important to your running than you might think! 🏃‍♀️
It’s the foundation for your core, hip stability, and breathing —essential for strong, efficient, and pain-free miles.

Whether you’re training for your first 5K or chasing a marathon PR, pelvic physical therapy can help you:
✅ Improve core and pelvic stability for better running form
✅ Prevent or reduce hip, low back, and pelvic pain
✅ Address leaking or pressure (typical, but not expected)
✅ Improve stride mechanics and efficiency
✅ Recover from pregnancy, childbirth, or injury safely

Our pelvic health specialists at the Center for Pelvic Health in Braintree understand how the pelvic floor works with your running muscles, helping you move better, perform stronger, and run longer with confidence.

Because every runner deserves to feel balanced, strong, and in control, mile after mile. 💪

10/26/2025

🏃‍♂️ “Run Stronger This Fall”
Fall race season is here 🍁, and we’re cheering on every runner hitting the road or the trail! Whether you’re training for your first 5K or your next marathon, your body deserves the same attention as your miles.
At Cray Physical Therapy, our therapists help runners:
✅ Prevent common overuse injuries
✅ Improve strength and mobility
✅ Recover faster after races
Don’t wait for pain to slow you down, schedule a pre- or post-race tune-up to keep your stride strong all season long.
📍Braintree | Norwell | Weymouth

10/23/2025

💬 Thank you for this excellent Google Review!
We are so appreciative of our patients and the trust they place in us every day. Feedback like this reminds us why we love what we do!

⭐"Alicia explains treatments clearly, addresses concerns, and provides thorough, professional, and personable care."
~Susie

10/22/2025

Let's Talk Pelvic Pain! It is not something you have to live with. 💙

If you’re feeling discomfort, pressure, or aching in your lower abdomen, hips, or pelvic area, you’re not alone. Many women experience pelvic pain at some point in their lives, but it’s often misunderstood or dismissed.

There are many reasons you may be experiencing pelvic pain, including:
✨ Pelvic floor muscle tension or weakness
✨ Endometriosis or pelvic inflammatory conditions
✨ Postpartum changes and scar tissue
✨ Bladder pain or urgency (interstitial cystitis)
✨ Pain with intimacy or after surgery
✨ Chronic constipation or bowel issues

No matter the cause, pelvic physical therapy can help. 🌿

Our pelvic health specialists focus on identifying the root cause of your pain — not just treating the symptoms. Through gentle, evidence-based techniques, we can help you:
💪 Relieve pain and muscle tightness
💧 Improve bladder and bowel function
🧘 Restore mobility and flexibility
💗 Feel more confident, comfortable, and in control of your body

You deserve to be heard, supported, and pain-free.
Take the first step toward healing today — our team is here for you every step of the way. 💙

10/21/2025

🏃‍♀️ Calling all runners! 🏃‍♂️ Our very own Olivia Sugar, PT, DPT, recently completed advanced training in “Rehabilitation of the Injured Runner”, diving deep into the latest research on running mechanics, performance, and injury prevention. 🦵✨

With these new insights, our team can help you move smarter, recover faster, and get back to doing what you love, hitting the road stronger, safer, and pain-free! 💪👟

Ready to take your running to the next level? Contact us today to learn more or schedule an appointment! 🏅

10/17/2025

🍂 Fall is here, and so are our cozy Cray PT hoodies! 🌬️
Wrap yourself in warmth while giving back in a meaningful way.

For just $30, you’ll not only stay stylish and warm but also help support our Physical Therapy Scholarship Fund, empowering the next generation of PTs to make a difference. 💪💙

✨ Every hoodie sold helps a future therapist chase their dream, and trust us, they’re as soft as they are purposeful! Stop by any of our clinics in Braintree, Weymouth, or Norwell to grab yours today!
🎁 Bonus: They make perfect holiday gifts for family, friends, or your favorite PT!

Ready to snag one?
📲 DM us on Facebook or Instagram, or call 339-987-4856. Quantities and sizes are limited, so grab yours today!

10/15/2025

Let's talk about your bladder health! Ever felt the urge to 'just try to p*e' even when you really don't need to? 🤔

It's a common tactic we often teach kids, but you're not alone if you find yourself carrying it into adulthood to dodge those awkward moments in public. Many women do the same. While it may seem practical, this habit can actually mislead your bladder into thinking it's fuller than it actually is, leading to urinary urgency issues.

Breaking free from the 'just in case' bathroom trips is key to overcoming bladder urgency and incontinence. We're here to guide you and provide effective strategies to help you succeed. Join us to discover these strategies and regain your confidence when you step outside! 💪✨

10/12/2025

💗 Women with pelvic pain deserve to be heard and taken seriously.
Your pain is real, and it can profoundly impact your daily life.

If you’re struggling with chronic pelvic pain, you are not alone. There is hope, and healing is possible. 🌷

✨ Pelvic physical therapy can help by addressing the root causes of your pain, restoring proper function, and helping you move and live with confidence again. 💪

Taking the step to seek care is an act of strength. 💫 Partnering with a skilled pelvic health provider can help you take control of your health and reclaim your quality of life.

Don’t let pelvic pain hold you back from the activities and moments you love most. 💕
👉 Take the first step toward relief today! Your body deserves it.

10/10/2025

👣 Step into comfort, one foot at a time! 🌟

Are you tired of dealing with nagging foot pain that slows you down? Whether it’s soreness, stiffness, or discomfort with every step, physical therapy can help you regain your freedom of movement. 💪

Here’s how we help you get back on your feet (literally!):
1️⃣ Customized Stretching & Strengthening: Tailored exercises to improve flexibility, build strength, and ease discomfort.
2️⃣ Hands-On Relief: Feel the difference with our manual therapy techniques, designed to release tension, improve mobility, and get you walking with confidence.
3️⃣ Expert Gait Analysis: We assess how you move to uncover what’s causing the pain and guide you toward healthier, pain-free steps.

At Cray Physical Therapy, you’re not just a patient; you’re part of a journey toward healing and strength. 💙

✨ Don’t wait to take your first pain-free step!
📞 Call 339-987-4856 to schedule your appointment today.

10/08/2025

Let's Talk Pelvic Health!
Pelvic health is so much more than you might think! 🌿

Your pelvic floor muscles play a key role in stability, posture, bladder and bowel control, and even breathing, yet they’re often overlooked until something feels “off.”

That’s where pelvic physical therapy comes in. 💙

Our expert pelvic health therapists can help you:
✨ Relieve pelvic, back, or hip pain
✨ Reduce urinary leakage or urgency
✨ Improve core strength and stability
✨ Ease discomfort during or after pregnancy
✨ Restore confidence in daily activities

Pelvic health is whole-body health. 🩵
If you’ve been told to “just live with it,” know that there are effective, evidence-based treatments that can help you feel strong, supported, and symptom-free again.

You deserve care that truly listens and helps you heal from the inside out. 🌸

Address

263 Washington Street
Norwell, MA
02061

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm

Website

https://craypt.com/

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A Unique Physical Therapy and Rehabilitation Experience

Cray Physical Therapy patients are a top priority when it comes to the treatment programs that we offer. We are practicing safe distancing between patients, wearing masks, staggering schedules, and cleaning each and every piece of equipment, each hour. The safety of our patients and our employees continues to be our focus. Our experienced physical therapists provide real one to one care. Each therapist is trained to evaluate a patients condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, is experiencing physical pain, needs to improve physical ability or just has questions. Our goal in mind is to be our patients resource for life. Visit Cray Physical Therapy conveniently located in Braintree, Weymouth and Norwell, MA.

Schedule your appointment today.