Cray Physical Therapy Norwell

Cray Physical Therapy Norwell Cray Physical Therapy patients are a top priority when it comes to the treatment programs that we offer.

Cray Physical Therapy provides personalized outpatient care with skilled physical therapists specializing in orthopedic, sports, pelvic, and vestibular rehabilitation to alleviate pain, improve mobility, and help patients achieve their therapy goals. Our therapists have over 45 years of combined experience treating orthopedic and sports related injuries. We make sure our patients are evaluated and treated by the same licensed therapist they see on the first visit. Every treatment session is one hour in length and we always provide our patients with one to one care. Each therapist is trained to evaluate a patient's condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, needs to reduce or eliminate pain, improve mobility and physical ability or just has questions. Our goal in mind is to be our patient's resource for life. If you need physical therapy treatment, visit Cray Physical Therapy at one of our three locations; Braintree, Weymouth and Norwell, MA.

✨ Why we love this exercise ✨This single-leg hinge isn’t just about balance; it’s about control, strength, and stability...
01/30/2026

✨ Why we love this exercise ✨
This single-leg hinge isn’t just about balance; it’s about control, strength, and stability.
✔️ Strengthens the glutes & hamstrings
✔️ Challenges balance and coordination
✔️ Trains the core and pelvic floor to work together
✔️ Improves hip stability for everyday movements
We often use exercises like this in rehab because they mimic real-life reaching, stepping, and lifting, while teaching your body to move efficiently and safely.
Slow, controlled, and intentional movement makes all the difference 💪

What to Expect at Your First Pelvic Physical Therapy VisitYour first visit is truly about you; your story, your concerns...
01/28/2026

What to Expect at Your First Pelvic Physical Therapy Visit

Your first visit is truly about you; your story, your concerns, and what feels most important to your body right now. 🤍

We begin by taking time to listen. You’ll talk with your therapist about your symptoms, your health history, and your goals, whether that’s feeling more comfortable, moving without fear, or simply understanding what’s been going on with your body. There is no rushing and no pressure to share more than you’re ready for.

Your therapist will explain everything beforehand and answer any questions along the way. Any assessment or treatment is done with your full consent, and you are always in control of the pace. Many first visits focus on education, gentle movement, breathing, posture, and helping you better understand how your body works.

Most importantly, this is a safe, respectful space. You will be met with compassion—not judgment—and your concerns will be taken seriously. Pelvic physical therapy is about partnering with you, supporting your comfort, and helping you feel more confident and informed every step of the way.

You don’t need to be “sure” that this is the answer to take the first step. Sometimes, feeling heard is where healing begins. 🌿

❄️ Weather UpdateDue to the snow, Cray Physical Therapy will be closed today at all locations:📍 Braintree📍 Norwell📍 Weym...
01/26/2026

❄️ Weather Update
Due to the snow, Cray Physical Therapy will be closed today at all locations:
📍 Braintree
📍 Norwell
📍 Weymouth
Your safety comes first. Please stay warm and travel safely. We look forward to seeing you at your next scheduled appointment. 💙

❄️ ❄️🌨☃️

You don’t need to know exactly what’s wrong with your body before seeking help.Pelvic Physical Therapy isn’t about judgm...
01/25/2026

You don’t need to know exactly what’s wrong with your body before seeking help.
Pelvic Physical Therapy isn’t about judgment or pushing through pain; it’s about listening, understanding, and working together at your pace.
If something feels off, that’s reason enough to reach out. You deserve care and clarity. 🌿

❄️ Snow Day Update ❄️With snow expected on Monday, Cray Physical Therapy will be closed at all locations — Braintree, No...
01/23/2026

❄️ Snow Day Update ❄️
With snow expected on Monday, Cray Physical Therapy will be closed at all locations — Braintree, Norwell, and Weymouth.

Please stay safe and take care. We look forward to seeing you at your next appointment when the weather clears. 💙☃️

Moving During the Winter Months ❄️Cold weather can make joints feel tight and achy, especially if you’re moving less. 🚶‍...
01/23/2026

Moving During the Winter Months ❄️
Cold weather can make joints feel tight and achy, especially if you’re moving less. 🚶‍♀️✨Physical therapy focuses on improving flexibility, circulation, and joint mobility with simple, guided exercises you can carry into daily life. Staying gently active, even in winter, helps your body feel looser, stronger, and more comfortable.

💙 A Gentle Thank You (and a Small Ask) 💙To our amazing patients and community, thank you for trusting Cray Physical Ther...
01/22/2026

💙 A Gentle Thank You (and a Small Ask) 💙

To our amazing patients and community, thank you for trusting Cray Physical Therapy with your care, your stories, and your hard work. It truly means everything to us.

Nominations are still open for the 2026 Best of the South Shore (BOSS) Awards, and Cray Physical Therapy is listed in the Health category. If your experience with our team has made a difference in your healing journey, we’d be honored to be considered.

✨ How to Nominate (quick & easy):
1️⃣ Visit the nomination link: https://southshorehomelifeandstyle.com/home-old/boss-best-of-the-south-shore/ #//
2️⃣ Select the Health category
3️⃣ Enter Cray Physical Therapy
4️⃣ Add your email address
5️⃣ Submit 🤍

🗓 Nominations are open through February 6

No pressure at all — just sincere gratitude for being part of our Cray PT family and for supporting local, community-focused care.

If You’re Healing After Surgery 🤍 Surgery can change your body in ways no one fully prepares you for. The discomfort, th...
01/21/2026

If You’re Healing After Surgery 🤍
Surgery can change your body in ways no one fully prepares you for. The discomfort, the fatigue, the uncertainty about what’s “normal” during recovery, can feel overwhelming.
Post-operative pelvic physical therapy focuses on helping your body heal safely and gently. We work to restore movement, ease pain, support your core and pelvic floor, and help you feel more confident as you return to daily life.
Recovery isn’t about rushing; it’s about listening to your body and having the proper support along the way. You don’t have to figure it out on your own.

Healing isn’t always linear. Some days feel strong, others feel hard, and all of it is okay. 🤍 We’re grateful for every ...
01/20/2026

Healing isn’t always linear. Some days feel strong, others feel hard, and all of it is okay. 🤍 We’re grateful for every patient who walks through our doors, trusts us with their story, and puts in the work even when recovery feels slow. It’s an honor to be part of your journey, celebrating the small wins, supporting the setbacks, and helping you move forward at your own pace.
Thank you for letting us be part of your care. We’re cheering you on this week and always. 💙

✨ We’d Be Honored by Your Nomination! ✨If Cray Physical Therapy has been part of your healing journey, we would be so gr...
01/16/2026

✨ We’d Be Honored by Your Nomination! ✨

If Cray Physical Therapy has been part of your healing journey, we would be so grateful for your support 💙
Nominations are now open for the 2026 Best of the South Shore (BOSS) Awards, and your nomination truly makes a difference.

How to nominate (it only takes a minute):

1️⃣ Visit the Best of the South Shore Awards ballot
https://southshorehomelifeandstyle.com/home-old/boss-best-of-the-south-shore/ #//
2️⃣ Look for the Health category
3️⃣ Enter our name: Cray Physical Therapy
4️⃣ Enter your email address
5️⃣ Submit your nomination 🎉

🗓 Nominations are open: January 16 – February 6

This community-powered recognition spotlights local businesses that care deeply about the people they serve. Thank you for trusting us with your care and for being part of the Cray PT family 🤍

Every nomination means more than you know!

If you’re ready for a change in 2026, this could be the moment you’ve been waiting for. ✨Cray Physical Therapy is growin...
01/15/2026

If you’re ready for a change in 2026, this could be the moment you’ve been waiting for. ✨

Cray Physical Therapy is growing, and we’re actively hiring passionate Physical Therapists to join our team at our Braintree, Norwell, and Weymouth locations.

🌟 Why PTs Love Working at Cray:
• One-on-one patient care.
• Competitive salary + excellent benefits
• Flexible scheduling that supports work-life balance
• Generous sign-on bonus
• Real mentorship and growth opportunities
• A culture that values you, not your productivity numbers

Whether you’re a seasoned PT or a new grad, you’ll thrive in an environment that prioritizes quality care, professional development, and team support.

Let’s talk pelvic health. 🤍So many women live with pain quietly. 🤫 They push through discomfort, normalize symptoms, and...
01/14/2026

Let’s talk pelvic health. 🤍

So many women live with pain quietly. 🤫 They push through discomfort, normalize symptoms, and tell themselves it’s “just part of being a woman.” Pelvic pain, bladder issues, painful intimacy, and postpartum changes are often suffered in silence, even though they are not normal and not something you have to live with. 💭

We see how hard it is to speak up. 👂 We hear the relief when someone finally says, “I thought it was just me.” 💔➡️💗 You are not weak for struggling, and you are not alone for needing support. Your pain is real, and your experience matters.

If this resonates with you, know this: your body isn’t broken, and help exists. 🌱 You deserve care, answers, and a space where you’re truly heard. 🤍

Address

263 Washington Street
Norwell, MA
02061

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm

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YES! We are OPEN

A Unique Physical Therapy and Rehabilitation Experience

Cray Physical Therapy patients are a top priority when it comes to the treatment programs that we offer. We are practicing safe distancing between patients, wearing masks, staggering schedules, and cleaning each and every piece of equipment, each hour. The safety of our patients and our employees continues to be our focus. Our experienced physical therapists provide real one to one care. Each therapist is trained to evaluate a patients condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, is experiencing physical pain, needs to improve physical ability or just has questions. Our goal in mind is to be our patients resource for life. Visit Cray Physical Therapy conveniently located in Braintree, Weymouth and Norwell, MA.

Schedule your appointment today.