01/17/2026
What a beautiful ritual🌀✨🌟
A Friday Night Ritual for You
✨ Step One.. Permission
Light a candle.
Nothing fancy. Just something to mark this moment.
Take a breath in.
Let it out slowly.
Whisper softly,
"This time is mine.
I am allowed.
I am allowed."
✨ Step Two... Letting Go
Notice where the week still clings.. tight shoulders, tired bones, shallow breath.
Let the weight begin to loosen.
No fixing. No naming.
Whisper softly,
"I set it down.
I release the week.
I set it down."
✨ Step Three.. Listening
Place a hand on your body... wherever feels right.
Ask once, What do I need this weekend?
Then whisper,
"I am listening.
I am listening."
✨ Step Four... Trust
Whatever rises... rest, space, quiet, comfort, nothing at all..
let it be enough.
Whisper softly,
I trust what comes.
I trust myself.
✨ Step Five... Close & Heal
Take a sip of your drink.
Look at the flame one last time.
Whisper slowly,
"I let the week go.
I allow myself to heal.
I rest. I soften. I heal."
Blow out the candle when it feels right.
Jen x💕