Scorch Fitness & Zyia Active Independent Rep

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Norwell, MA
Scorch Fitness & Zyia Active Independent Rep

This site offers fitness tips & access to my fitness business schedule. It is also a place to get info about ZYIA Active's amazing fitness clothes.

Join Scorch VIP Group for giveaways, sales & more. https://www.facebook.com/groups/423640461024865

10/12/2025

Scorch Fitness Schedule October 13 Week

Enjoy a Monday off!

💪Monday 8 am Muscle Mix (1 hour later b/c everyone wants to sleep lol)

💪Tuesday 5 pm Group Weights, 6 pm Men's Group Weights

💪Wednesday 7, 8, 9 am Group Weights

💪Thursday 8 am Muscle Mix (this week only)

10/09/2025

Such at great night learning about Menopause! The conversation was real! Thank you everyone who joined especially Sarah Nadarajah from ! You made the night! ❤️💪🙏

10/05/2025

Scorch Fitness Schedule October 6 Week
Thank you to everyone who came out for the Bootcamp Fundraiser. I am eternally grateful.🙏We made a difference!

💪Monday 7 am Muscle Mix
💪Tuesday 7,8,9 am & 5 pm Group Weights, 6 pm Men's Group Weights
💪Wednesday 7 & 8 am Muscle Mix
🥊Friday 7:30 am Boxing
💪Saturday 8 am Bootcamp
Dm to join

10/04/2025

It was a besutiful morning ! Thank you to everyone who helped make the day a huge success. We raised $1500 for the upcoming Fun Run on 10/25! You are all my heroes. Why do we do it? Because we can and others can't. Til next year❤️💪🙏

09/30/2025

Try it Tuesday - Shiva Squat 🧘‍♀️

We did these in the gym last week and they are challenging!! Inspired by yoga, they incorporate balance, coordination and strength. Start without weights and then add them to make it more difficult. Great quad and glut exercise!!

⭐️Instructions⭐️

1. Start in a standing position with your feet hip-width apart.

2. Step back with one leg, placing your knee behind the other calf.

3. Hinge forward with your hips.

4. Drop into a squat bending your knees and come back to standing.

5. You can also do these with your hands on the ground or blocks/weights for more stability and extend your leg as your rise.

6. Lots and lots of fun variations!!🥰

09/15/2025

Motivation Monday 💪

Keep getting that protein!! Love this cheat sheet! 🍗🥓🥩🍖🍔🥚🍳🍤🐟

09/14/2025

Scorch Fitness Schedule September 15 Week

💪Monday 7 am Muscle Mix
💪Tuesday 5 pm Group Weight & 6 pm Men's Group Weights
💪Wednesday 7,8 am Muscle Mix
💪Thursday 7,8,9 am Group Weights
🥊Friday 7:30 am Boxing
💪Saturday 8 am Bootcamp
Message me here to join.

09/12/2025

Friday Funnies!😅

Found this in Provincetown on one of my awesome summer field trips! 🦪

09/09/2025

Try it On Tuesday! 💚

Love all of these from Zyia! Great new additions! Run for these bras! Link in bio!

Bottle Green Copper Charged Tank - 2 💲3️⃣1️⃣

• Odor-blocking fabric infused with 8% copper.

• Seamless chafe-free design, Generous four-way stretch.

• Ribbed hem helps prevent gaping and creeping.

• Fits: size down 1

• Fabric: 92% Nylon, 8% Copper.

• Available in sizes: XS-XL.

White Twist Bra 💲4️⃣2️⃣ (also in Black)

• Powdery-soft fabric w/ adjustable spaghetti straps.

• Twist detail between cups.

• No-slip, crisscross straps.

• Removable cup pads.

• Fully-lined for opacity and comfort.

• Medium-light support.

• Fits: True-to-size.

• Available in limited sizes but message me to get on the restock list!

Green Solstice Sweatshirt 💲7️⃣9️⃣

• Plush and squishy matte fabric, buttery exterior, silky interior, banded hem, smooth cuffs.

• Generous four-way stretch.

• Breathable and sweat-wicking.

• Fits true-to-size, relaxed.

• Fabric: 50% Polyester, 43% Modal, 7% Spandex.

• Available in other colors: butterscotch, black, cobalt and grey. Matching pants also available!

09/07/2025

Scorch Fitness Schedule September 8 Week

💪Monday 7 am Muscle Mix
💪Tuesday 5 pm Group Weight & 6 pm Men's Group Weights
💪Wednesday 7,8,9 am Group Weights
💪Thursday 7,8 am Muscle Mix
🥊Friday 7:30 am Boxing
💪Saturday 8 am Bootcamp
Message me here to join.

09/05/2025

Thoughtful Thursday 🧠

Join me on Wednesday, October 8th at 6 pm for Menopause 101!

I have invited Sarah Nadarajah*, APRN, WHNP-BC, MSCP, from Essential Clinic in Dedham, and New England OBGYN in Chestnut Hill, to talk to us about the basics of Menopause. Sarah has been extremely helpful to me. The one hour talk will be followed with Q&A! It's time to get answers and stop suffering in silence!!

• Where: BFitness, 376 Washington Street, Norwell, MA (upstairs)

• When: 10/8/25 6-7:30 pm

• For Whom: Everyone!! All are welcome just RSVP

• Free event-come to learn and get some answers!

To join, message "IN" below! Space is limited!

*Sarah is a board certified Women’s Health Nurse Practitioner with a background in breast oncology. She holds a Menopause Certification from the Menopause Society and is passionate about supporting women's health at every stage, especially menopause and breast health.

08/31/2025

Scorch Fitness Schedule September 1 Week

WELCOME SEPTEMBER AND HAPPY LABOR DAY!

💪Monday 8 am Muscle Mix (Labor Day)

💪Tuesday 7,8,9 am & 5 pm Group Weights, 6 pm Men's Group Weights
💪Wednesday 7& 8 am Muscle Mix (new 7 am class added)
💪Friday 7,8 am Group Weights

💪Saturday 8 am Bootcamp

Address

376 Washington Street
Norwell, MA
02061

Website

http://Www.myzyia.com/kellyross

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