01/31/2025
INSTALLMENT #11 OF THE SERIES:
"The Holistic, Integrative Medicine Cabinet"
(In Alphabetical Order)
Welcome to Eclectic Physical Therapy's series on useful and health-full natural items to have available in your "natural medicine cabinets" at home. These are suggestions and should be given proper scrutinization to determine if they are appropriate for you and your family.
TIP #11: VITAMIN K
This is a great and yet under utilized vitamin supplement in the average diet. Vitamin K has specific key benefits that are absolutely necessary for the human body. It aides with: Bone Metabolism in that it helps guide Calcium into the bones thereby positively impacting bone density; Blood Clotting by assisting with the formation of hemostasis proteins; Heart Health by assisting with the control of vascular calcification, especially in the heart vessels.
There are a number of food sources that are rich in this vitamin as well as supplements available in your local health food stores.
I hope this tip proves helpful. If you have any therapy questions that I may be of assistance with do not hesitate to reach out via the website: https://lnkd.in/evUyx7aq.
Thank you for your attention and for your possible utilization of the therapies offered here at Eclectic Physical Therapy.