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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm

Body Mechanics Physical Therapy

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United States
Norwell, MA
Body Mechanics Physical Therapy

Body Mechanics PT is a small privately owned physical therapy clinic

08/19/2025

Dave walked into work last week and found this surprise waiting on his office door!

We're incredibly fortunate to have leadership that genuinely cares - not just about patient outcomes, but about creating an environment where everyone can do their best work. When your boss feels more like a mentor and teammate, it shows in everything we do.

And ultimately, that translates to better care for all of you! A happy, supported team means more focused, passionate treatment for our patients.

Dave creates the kind of workplace culture that makes us all better at what we do - and we're grateful for it every day! 🙌
(And yes, he kept it up on his door!)

08/13/2025

Big shoutout to Marni and the amazing team at Marathon Sports Norwell for including us in their recent Medical Night event!

Here's what many people don't realize - Marathon Sports isn't just about running shoes. They work closely with healthcare providers like BMPT to help clients find footwear that fits their specific goals AND physical limitations.

Whether you're dealing with plantar fasciitis, knee pain, or recovering from an injury, the right shoe can make all the difference in your healing journey. Marathon Sports takes the time to understand your body's needs, not just your activity preferences.

It's partnerships like this that make our South Shore community so special. When local businesses collaborate to put your health first, everyone wins!

Thanks for having us, Sports! 👟

08/06/2025

Everyone and every goal is different, so why would your PT be the same as someone else's? It shouldn't be.

Here we're working on single-leg stability and dynamic balance - crucial skills for runners who want to stay injury-free and improve performance. This exercise challenges proprioception, core stability, and the small stabilizing muscles that keep you upright when the trail gets uneven or fatigue sets in. Building strength through movement patterns that mimic real running demands - that's how we get our runners back to doing what they love, stronger than before!

08/05/2025

Pre-workout fueling mistake: Eating a massive meal 30 minutes before training.

The fix: Time it right!
🕐 2-3 hours before: Full meal with protein, carbs, fats
🕑 1 hour before: Light snack (banana + almond butter)
🕒 30 minutes before: Just water or maybe a few dates

Your body needs time to digest. Eat too close to workout time and you'll feel sluggish, bloated, or worse - sick.

But show up completely empty? Hello, energy crash mid-session.
The sweet spot: Light carbs 60-90 minutes before you train.

Your performance (and stomach) will thank you!
What's your go-to pre-workout fuel?

07/29/2025

Proud to support the arts in our community! We are proud to be a sponsor of the Norwell Arts Playbill, which helps fund art, theater, and music programs at Norwell Public Schools!

Just like we believe in individualized care for wellness, we believe every student deserves access to creative expression and the arts. These programs build confidence, creativity, and community connection.

Supporting our local schools and helping the next generation thrive is something we're passionate about! 🎨🎵🎪

07/21/2025

Big thanks to Harrison for leading our ACL inservice last week! Staying current on the latest research and treatment techniques for ACL injuries is crucial for providing our patients with the best possible care.

Our team never stops learning because your recovery deserves nothing less than evidence-based, cutting-edge treatment. Whether it's prevention strategies, post-surgical rehab, or getting athletes back to peak performance - we're always sharpening our skills.

Knowledge shared is knowledge multiplied! 💪

07/17/2025

Massage isn't a luxury - it's medicine for your muscles 💆‍♀️
✨ Increases circulation
✨ Reduces inflammation
✨ Accelerates recovery
✨ Releases chronic tension

Our therapeutic massage goes WAY beyond spa relaxation. We target problem areas, improve tissue quality, and give you tools to maintain the benefits between sessions.

That nagging shoulder knot? Gone.
Post-workout soreness? Handled.
Chronic back tension? We've got you.
Your body works hard for you every day.
Time to return the favor.

Book your session today 📲 http://bmptwellness.com/book-online

07/10/2025

Ever heard of Blood Flow Restriction (BFR) training? This cutting-edge technique uses specialized cuffs to partially restrict blood flow to working muscles during exercise.

The result? You can build strength and muscle mass using much lighter weights - perfect for injury recovery or when heavy lifting isn't an option. BFR training stimulates muscle growth and strength gains similar to high-intensity exercise but with significantly less stress on joints and tissues. It's particularly effective for post-surgical rehab or when traditional strengthening is too aggressive.

07/04/2025

BBQs, beach volleyball, co****le tournaments, and chasing kids around the yard - July 4th weekend is basically an athletic event disguised as a holiday!

Pre-game your celebration:
✅ Hydrate early and often
✅ Do some dynamic stretching before activities
✅ Don't go from couch potato to beach volleyball champion in one day
✅ Listen to your body between games

Your Monday-morning self will thank you for pacing yourself this weekend!
Enjoy the festivities, stay safe, and remember - we're here next week if you need us! 😉

06/26/2025

We love hearing success stories like this one from Thomson! 🙌
Quick recovery, genuine care, and getting you back to doing what you love - that's what we're all about at BMPT. Ready to start your own success story? We're here for you!

Address

341 Washington Street
Norwell, MA
02061

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Website

http://bmptwellness.com/

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