What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm

Body Mechanics Physical Therapy

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United States
Norwell, MA
Body Mechanics Physical Therapy

Body Mechanics PT is a small privately owned physical therapy clinic

07/17/2025

Massage isn't a luxury - it's medicine for your muscles 💆‍♀️
✨ Increases circulation
✨ Reduces inflammation
✨ Accelerates recovery
✨ Releases chronic tension

Our therapeutic massage goes WAY beyond spa relaxation. We target problem areas, improve tissue quality, and give you tools to maintain the benefits between sessions.

That nagging shoulder knot? Gone.
Post-workout soreness? Handled.
Chronic back tension? We've got you.
Your body works hard for you every day.
Time to return the favor.

Book your session today 📲 http://bmptwellness.com/book-online

07/10/2025

Ever heard of Blood Flow Restriction (BFR) training? This cutting-edge technique uses specialized cuffs to partially restrict blood flow to working muscles during exercise.

The result? You can build strength and muscle mass using much lighter weights - perfect for injury recovery or when heavy lifting isn't an option. BFR training stimulates muscle growth and strength gains similar to high-intensity exercise but with significantly less stress on joints and tissues. It's particularly effective for post-surgical rehab or when traditional strengthening is too aggressive.

07/04/2025

BBQs, beach volleyball, co****le tournaments, and chasing kids around the yard - July 4th weekend is basically an athletic event disguised as a holiday!

Pre-game your celebration:
✅ Hydrate early and often
✅ Do some dynamic stretching before activities
✅ Don't go from couch potato to beach volleyball champion in one day
✅ Listen to your body between games

Your Monday-morning self will thank you for pacing yourself this weekend!
Enjoy the festivities, stay safe, and remember - we're here next week if you need us! 😉

06/26/2025

We love hearing success stories like this one from Thomson! 🙌
Quick recovery, genuine care, and getting you back to doing what you love - that's what we're all about at BMPT. Ready to start your own success story? We're here for you!

06/24/2025

Meet Alexis!

Alexis earned her Bachelor Degree in Exercise Science from Colby-Sawyer College in 2020 followed by her Doctorate of Physical Therapy from Northeastern University in 2023. She has experience in a variety of physical therapy settings including outpatient orthopedics, long term acute care, as well as home healthcare. Her passion for helping others achieve their goals combined with her love of physical fitness and continued desire to learn, inspired her to become a physical therapist. Alexis enjoys spending time with her family and friends, going for walks with her fiancé Johnny and their dog Mya, listening to music, and traveling to new places.

We are SO excited to have her as a part of the BMPT team - be sure to give her a warm welcome in the comments.

06/18/2025

Your posture during the day affects how you feel during activities! If you're spending hours hunched over a computer, those tight hip flexors and rounded shoulders will show up in your workouts. Simple fixes: set a timer to stand and stretch every hour, keep your screen at eye level, and try some doorway chest stretches throughout the day. Small changes add up to big improvements in how you move and feel.

06/12/2025

Beat the afternoon energy crash with this simple nutrition hack: pair protein with complex carbs for sustained energy. Try apple slices with almond butter, Greek yogurt with berries, or hummus with whole grain crackers. These combinations help stabilize blood sugar and keep you energized for evening workouts or family activities. Your 3pm self will thank you! What's your go-to afternoon snack?

06/10/2025

We're so grateful for clients like Elizabeth who share their experience! ⭐
"[Jinny] is an experienced therapist and diagnostician with a keen sense for being able to pinpoint your pain and alleviate it with her targeted interventions... [she] works with you to identify your pain culprit and help you to understand how to manage it better between sessions. She provides real relief through her craft of deep tissue massage..."

Massages at BMPT don't just provide relaxation, they provide therapeutic intervention that gets to the root of your pain. Our skilled therapists work WITH you to create lasting relief.

06/05/2025

June is here and we're already seeing clients ramp up their summer activities! Remember that consistency beats intensity every time. Whether you're getting back into tennis, starting a new hiking routine, or just trying to be more active, your body adapts best with gradual progression. Our strength assessment can help establish your baseline and create a safe, effective plan to reach your summer goals. What activity are you most excited about this summer?

06/03/2025

Did you know your sleep position can impact muscle recovery and pain? Side sleepers, try placing a pillow between your knees to maintain proper hip alignment. Back sleepers, a small pillow under your knees takes pressure off your lower back. And stomach sleepers - consider gradually training yourself to sleep on your side to reduce neck strain. Small adjustments to how you rest can make a big difference in how you feel!

Address

Norwell, MA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Website

http://bmptwellness.com/

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