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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm

Body Mechanics Physical Therapy

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United States
Norwell, MA
Body Mechanics Physical Therapy

Body Mechanics PT is a small privately owned physical therapy clinic

12/16/2025

Stop labeling holiday meals as "cheating" - that mindset is setting you up to fail! 🎄
Here's the truth: One indulgent dinner doesn't undo weeks of healthy choices. Balance and consistency over TIME matter way more than perfection at every single meal.
The approach that actually works:
→ Enjoy the meal and foods you love
→ Savor it without guilt
→ Return to your regular eating at the next meal
→ Move on!
No all-or-nothing spirals. No "I already ruined it so might as well keep going." Just balance.
Give yourself permission to enjoy the holidays, then get back to your routine the next day. That's it! 🙌

12/11/2025

Give Yourself the Gift of Recovery! 🎁
The holidays are hectic and your body is feeling it! Take a moment for YOU this December:
15% OFF All Massage Therapy
Code: December15
Book online: https://www.bmptwellness.com/book-online

Swedish | Deep Tissue | Sports Massage
Valid through December 31st - don't wait, these spots fill up fast! 💆‍♀️

12/09/2025

Real talk: You don't need to hit PRs in December 🎄
The holidays are busy and chaotic - that's normal! The key is adjusting expectations rather than abandoning your routine entirely.
Remember:
✅ 15-minute workouts still count
✅ Maintaining IS succeeding during busy seasons
✅ Schedule exercise like any important appointment
✅ Consistency beats perfection
Don't wait until January to think about your health. Stay consistent enough now that you're not starting over when the new year hits!
You've got this 💪

12/04/2025

What a month November was! 🏃‍♀️

We had the honor of supporting runners at both the Norwell Turkey Trot and the Weymouth Dreamcatcher Classic, providing post-race recovery and keeping our community moving safely.

Being part of local events like these reminds us why we love what we do - it's not just about treating injuries in the clinic, it's about keeping our community active and healthy wherever we can.

Huge thanks to the organizers and every participant who showed up and gave it their all! Already looking forward to next year's races 🙌

12/02/2025

As schedules get busier, don't let nutrition be the first thing to go. Spend Sunday preparing protein sources, washing and chopping vegetables, and portioning snacks. Having healthy options ready to grab makes it easier to fuel your body properly even on the most hectic days.

11/27/2025

We're incredibly grateful for this amazing community that trusts us with their health and wellness journeys. From first appointments to final sessions and everything in between - thank you for letting us be part of your story.

To our Patients who show up and put in the work, our colleagues who push us to be better, and our neighbors who support local businesses - we appreciate you more than words can say.

Enjoy the food, the family, and the well-deserved rest. We'll see you back here ready to finish the year strong! 💙

Happy Thanksgiving from all of us at Body Mechanics PT!

11/25/2025

Cold weather shouldn't be an excuse to abandon your fitness routine! Layer properly with moisture-wicking base layers, warm up indoors before heading out, and give yourself permission to adjust intensity on particularly cold days. If outdoor exercise isn't appealing, this is the perfect time to explore our gym space and indoor training options. Consistency matters more than conditions - your body doesn't take a winter break, so neither should you!

11/20/2025

Did you hear/see Billy on 95.9 WATD FM a couple weeks ago?

He shared about BMPT, the benefits of Therapeutic Massage, and more!

Check it out: https://www.youtube.com/live/rvc7PtiIerA?si=AvZcI3ezoYFux8lc (fast forward to 1h 40m to hear Billy's segment!)

Great work, Billy! 👏

11/18/2025

Holiday gatherings don't have to wreck your nutrition goals! Eat a protein-rich snack before events so you're not starving when you arrive. Fill your plate with vegetables and lean proteins first, then add smaller portions of the treats you really want. Stay hydrated between alcoholic drinks. Most importantly, enjoy yourself without guilt - one meal won't derail your progress, but using it as an excuse to give up until January will. Balance and consistency beat perfection every time!

11/13/2025

Physical Therapy should NOT be one size fits all.
What you can expect is totally based on what you're dealing with, and at BMPT, it does.

11/11/2025

We’re thrilled to share that Billy Barber has been named “Best Massage Therapist” in the 2025 Best of Metro South Awards! This award celebrates the top professionals and businesses in the Metro South community—and Billy’s recognition highlights his dedication, skill, and commitment to helping you all feel and move your best.

Thank you to everyone who voted and continues to support Body Mechanics! We’re proud to have such an exceptional massage therapist on our team!

11/06/2025

Some PT clinics miss what we call the final stage of PT - fitness and wellness. You have options, and we're in your corner every step of the way.

Address

341 Washington Street
Norwell, MA
02061

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Website

http://bmptwellness.com/

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