What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm

Body Mechanics Physical Therapy

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United States
Norwell, MA
Body Mechanics Physical Therapy

Body Mechanics PT is a small privately owned physical therapy clinic

10/30/2025

Starting our shoulder strengthening series with rotator cuff isometrics!

The Setup:
Anchor your band to a sturdy point at elbow height. Bend your arm at 90 degrees and step out to create tension in the band while keeping that rigid 90-degree angle.

The Progression:
1️⃣ Hold the isometric position (build foundational strength)
2️⃣ Progress to shoulder rotation movements (external/internal rotation)
3️⃣ Advance to horizontal abduction (pulling across your body)

This progression builds rotator cuff strength from the ground up - starting with stability, then adding controlled movement, and finally working through full range of motion.

The best part? You can do this anywhere with just a resistance band and something to anchor it to!

Stay tuned for the next part!

10/28/2025

Maria said it perfectly:
"You'll leave with the tools to be strong and healthy if you are willing to put in the work!"

We provide the expertise, guidance, and support. You bring the commitment. Together? That's when the magic happens! ⚡

Ready to invest in yourself? Let's get started!

10/23/2025

Wellness Tip: Don't Let Shorter Days Derail Your Routine
As daylight hours shrink, it's tempting to skip workouts and curl up on the couch. Fight back by adjusting your schedule proactively! Morning workouts become even more valuable when evenings get dark early. If mornings don't work, commit to indoor activities or invest in reflective gear for safe outdoor evening exercise. The key is planning around the darkness rather than letting it dictate your activity level.

10/21/2025

The Copenhagen plank is a game-changer for building hip and groin strength. This side plank variation involves supporting your upper body on your forearm while your top leg rests on an elevated surface like a bench. It intensely targets your adductors (inner thigh muscles), along with your core and hip stabilizers. Originally developed to prevent groin injuries in soccer players, this exercise is incredibly effective for anyone needing stronger, more stable hips. Whether you're an athlete or just want better balance and lower body control, the Copenhagen plank builds strength in often-neglected muscles.

10/16/2025

Nutrition Tip!

Fall comfort food doesn't have to derail your nutrition! Swap heavy cream soups for broth-based versions loaded with vegetables. Choose roasted root vegetables seasoned with herbs instead of butter-heavy sides. Make chili with lean turkey or extra beans for protein without excess fat. The cozy flavors of fall can absolutely support your health goals - it's all about smart swaps that satisfy without sacrificing.

10/09/2025

Learning exercises and movement patterns that can help you prepare for your specific workouts and daily activities. Physical therapy isn't just about recovery - it's about teaching you the tools to move better at home, in the gym, and in life. Simple exercises done consistently can make a huge difference in how your body performs.

10/07/2025

Hands-on treatment for targeted relief and improved function. Manual therapy techniques help address muscle tension, joint restrictions, and movement limitations that can impact your training and daily activities.

09/30/2025

Technical skill means nothing without genuine support, and all the compassion in the world can't replace proper training and expertise.

Our team brings both to every interaction because your recovery deserves nothing less than excellence paired with empathy.

When you find healthcare providers who truly get it, hold onto them! We're honored to be that place for so many of you 🙌

Ready to experience the difference? We're here for you!

09/29/2025

Raise your hand if your shoulders are permanently hunched forward from desk work! 🙋‍♀️

We see this daily - rounded shoulders, tight chest muscles, and weak upper back from hours of computer work. The result? Shoulder pain, headaches, and that constant feeling of tension.

Quick desk warrior fixes:
💻 Screen at eye level (stop looking down!)
💻 Set hourly reminders to roll shoulders back
💻 Doorway chest stretches throughout the day
💻 Strengthen those neglected upper back muscles

Your posture during the 40+ hours you're working affects how you feel during the other 128 hours of your week. Small changes, big impact!

Tired of battling desk posture? We can help!

09/23/2025

Summer's winding down, but fall sports are just heating up!

🏈⚽Whether you're a weekend warrior getting back into tennis league or your kids are starting soccer season, now's the time to prep those bodies for increased activity.

Quick fall sports checklist:
✅ Address any lingering summer aches before they become bigger problems
✅ Build sport-specific strength and mobility
✅ Don't go from couch to full-speed in one practice
✅ Make sure your gear (especially shoes) still fits and supports properly

The athletes who stay healthy all season are the ones who prepare their bodies BEFORE the demands hit. Smart training beats hoping for the best every time! Ready to dominate fall sports? Let's get you prepared! 💪

09/16/2025

September brings new schedules for everyone, not just students! Use this natural transition time to reset your wellness routine. Start with small, sustainable changes: set consistent wake and sleep times, schedule your workouts like appointments, and prepare for busier days by planning recovery time. Your body thrives on routine, especially during seasonal transitions.

09/09/2025

Did you know that we have a variety of massage options to fit your personal needs?

Swedish Massage 🌿
Gentle yet effective technique combining fascial relief and lymphatic drainage - perfect for those preferring a lighter touch while still getting real results.

Deep Tissue Massage 💪
Comprehensive whole-body myofascial treatment that addresses chronic pain patterns throughout your entire body, not just the problem spot.

Sports Massage 🏃‍♂️
Targeted relief for athletes and active individuals seeking specific pain resolution through specialized trigger point therapy.

Each massage type comes in multiple session lengths to fit your needs and schedule perfectly.

Not sure which is right for you? Our skilled therapists will help you choose based on your goals and what your body needs most.

Ready to experience the difference? https://www.bmptwellness.com/book-online

Address

341 Washington Street
Norwell, MA
02061

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Website

http://bmptwellness.com/

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