01/11/2026
Winter asks us to slow down, conserve, and care for what sustains us.
Rooted in Rhythm: Winter Wellness is a gentle, Chinese Medicine–inspired course designed to help you feel supported through the colder months—physically, emotionally, and energetically.
Inside this seasonal reset, you’ll learn how to:
• Strengthen your immune system and stay well during winter
• Align with natural seasonal rhythms instead of pushing against them
• Use simple, natural remedies rooted in Chinese Medicine
• Practice gentle, time-tested self-care for warmth, nourishment, and vitality
What’s included:
▪ A beautifully designed digital workbook
▪ Easy-to-follow video lessons
▪ A Winter Wellness Bingo game for daily support
▪ Seasonal recipes & grounding rituals
This course is $40 and meant to meet you where you are—no pressure, no perfection, just practical tools you can actually use.
If you’ve been feeling run down, disconnected, or in need of a softer approach this season, this was created for you.
✨ Comment WINTER for details.