Inner Balance Wellness

05/14/2025

Let’s play a game! Name 3 sensations you feel in your body right now.

03/11/2025

I love this reminder of present moment awareness ♥️

03/06/2025

I have done a couple seminars and trainings with the embody lab. They are an incredible resource! I’m also looking forward to starting Peter Levine’s somatic experiencing training in April. It’s going to be epic!

60 HOUR CERTIFICATE PROGRAM   |   LIVE PROGRAM BEGINS MARCH 24TH, 2025 SOMATIC ATTACHMENTTHERAPY CERTIFICATE   “Our basic blueprint as humans is connection and bonding- sometimes we just need the right support at the right time to find our way back home.”— DR. SCOTT LYONS   PROGRAM AT-A-GL...

12/10/2024

Curious about what we'll be doing in The Gathering Women's Circle? Watch this!

Send a message to learn more

11/11/2024

Hey ladies!!! It's time to get real. Real support, real connection, real love, real fun and real feels. The path can be lonely but it doesn't have to be alone. The time to act is now - this group will be small so you can each have time to be seen and connect. Message me to register for the free info session on Sunday 12/15/24! Please share if you know women who may be interested.

06/15/2024

It's all about the connection! 💜

The proximity and interaction between client and massage therapist can lead to a different interpretation by both parties.⁠ ⁠
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We found that very few people interact with their dentist or accountant in the same way they do with their massage therapists. But working with people in the profession has proven that it has nothing to do with skin . . . it's all about the connection.⁠ ⁠
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🔗Read the rest of this article by Cal Cates in the latest issue of Massage & Bodywork magazine by visiting https://bit.ly/4aFcFzN, or listen to Cates speak on the topic on The ABMP Podcast here https://bit.ly/3yQkTHS

01/17/2024

01/17/2024

Light it up people!!!

01/05/2024

Mind blown! 🤯

I’m watching the Netflix documentary “you are what you eat”. It’s a study about twins eating different diets. They just had an expert on there that said your intestinal lining has a protective mucus barrier made up of carbohydrates. If you don’t eat enough plant-based carbohydrates, your microbes start eating that lining. So basically, your microbes eat you!!

Well if that’s not a call to eat more fruits and vegetables, I don’t know what is!!! Eat the rainbow, people …and I don’t mean skittles!

03/29/2023

Because Yoga for Joy is moving date and time! Class will be Thursdays at 9 am starting April 6th. Make time for Joy in your day and Join us in studio https://momence.com/s/85518041 or online https://momence.com/s/85518164

03/28/2023

03/09/2023

Want tools to create your more happy? Join me tomorrow, Friday at 11 am at Blissworks or virtually for YOGA FOR JOY!