Inner Balance Wellness

06/15/2024

It's all about the connection! 💜

The proximity and interaction between client and massage therapist can lead to a different interpretation by both parties.⁠ ⁠
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We found that very few people interact with their dentist or accountant in the same way they do with their massage therapists. But working with people in the profession has proven that it has nothing to do with skin . . . it's all about the connection.⁠ ⁠
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🔗Read the rest of this article by Cal Cates in the latest issue of Massage & Bodywork magazine by visiting https://bit.ly/4aFcFzN, or listen to Cates speak on the topic on The ABMP Podcast here https://bit.ly/3yQkTHS

01/17/2024

01/17/2024

Light it up people!!!

01/05/2024

Mind blown! 🤯

I’m watching the Netflix documentary “you are what you eat”. It’s a study about twins eating different diets. They just had an expert on there that said your intestinal lining has a protective mucus barrier made up of carbohydrates. If you don’t eat enough plant-based carbohydrates, your microbes start eating that lining. So basically, your microbes eat you!!

Well if that’s not a call to eat more fruits and vegetables, I don’t know what is!!! Eat the rainbow, people …and I don’t mean skittles!

01/04/2024

When you take supreme care of yourself, you tell the universe you are worthy…and it responds by taking supreme care of you too!

04/05/2023

Yoga for Joy has moved to Thursday at 9 am. Join me tomorrow to get your joy on! In studio https://momence.com/s/85518041 or virtually on zoom https://momence.com/s/85518164 It may just be the best part of your day!!

04/05/2023

03/29/2023

Because Yoga for Joy is moving date and time! Class will be Thursdays at 9 am starting April 6th. Make time for Joy in your day and Join us in studio https://momence.com/s/85518041 or online https://momence.com/s/85518164

03/09/2023

Want tools to create your more happy? Join me tomorrow, Friday at 11 am at Blissworks or virtually for YOGA FOR JOY!

03/01/2023

😂😂😂

03/01/2023

"Contentment is not complacency, it is reverence. Yoga asks us to dip below the surface of the imperfect world created by our imaginations and connect to the divinity that underlies our existence." - Rolf Gates

This week's class is learning to let go of seeking, let go of attachment to personal preferences and find contentment within each moment of our perfectly imperfect lives, even amidst perceived chaos or in the middle of a storm. The pursuit of things you prefer, of always needing comfort or the known is a source of suffering and a huge expenditure of energy. I invite you to create a practice of contentment with me! Registration links in comments.

02/02/2023

Start your weekend off right! Register link below for in studio or virtual class.

01/29/2023

I'm so happy and blessed to be teaching yoga. Join me to find your joy on Friday mornings both in studio and online. Online link to come later this week! Click link in comments to register for in studio.

01/25/2023

YES! Finally I'm so excited to be teaching yoga!! Every Friday at 11 am at Blissworks in New London. Beginning THIS WEEK Friday 1/27! This class will incorporate elements of play using sound, dance and free movement to encourage lightness of being in all aspects of your life. This class is perfect for you if you are brand new to yoga, take life too seriously or want to increase your strength, flexibility and body awareness to be able to play outside of class doing the things you love most.

01/09/2023

I had a cancellation for tomorrow at 4 PM. Text or call me if need a massage that’s as magical as a unicorn!

12/23/2022

Sending love and appreciation to all my past, current and future clients this holiday season. 💗

12/15/2022

Help your loved ones create their wellness!

12/06/2022

Wednesday 12/7 at 12 pm
Thursday 12/8 at 4 pm
Monday 12/19 at 12 pm or 5:30 pm
Thursday 12/22 at 10:30 am.

07/26/2022

- Dear treasured clients and friends, For years, I've been focused on getting you all moving well. Now it's my turn - to move! The stars have aligned perfectly for me to move my coaching and massage practice closer to home. As of September 1, 2022, Inner Balance will be located inside Best Health Ph...