All Hearts Hatha Yoga

07/08/2025

I have been offering twice-weekly Tai Ji Quan-Movement for Better Balance (R) since 2019.
Here is a very clear description of what we work on. It lasts from April through September, and October through March every year and it is FREE (free) to anyone in Eastern CT 60 years old +. It is available to others for a small fee-- it is on ZOOM so you can do it in your PJs if you wish!! From ANYwhere !!

LMK if you would like to join us when we begin a new session in October 2025, I can give you a heads-up in September.

Skim this article to see how important this work is.

Better balance, fewer injuries — longevity starts at ground level

06/16/2025

Reminder! Yoga this Thursday is at the studio because Rose City Senior Center is closed. 11:30 to 12:30 this Thursday June 19th. Happy Juneteenth!

05/29/2025

June13, 6:00 - 8:15
RESTORATIVE!!
See link in Comments!

05/27/2025

We (Robert & I) are in Vermont this week, we are going through an Ayurvedic cleansing retreat which began already a week ago at home. My diet is very simplified, with healing herbs in a lentil and rice dish that has a variety of my FAV veggies. The reason I am telling you: I have been having strong joint pain for several months.
Already with the preliminary work I did at home on my own - (drumroll!!) my joint pain is Massively improved. Very significantly better.
It is not for everyone, but sometimes something new & different might be just the thing. LMK if you would like to know more about Ayurveda.

05/12/2025

Discover the nutritional value and potential health benefits of chia seeds. Learn ways to incorporate chia seeds into your diet....

04/30/2025

Our True Self is like the empty, spacious, luminous Blue Sky. The clouds arise, exist, and dissolve in the vast, infinite sky. The clouds, whether powerful or minimal, do not change the endless expansiveness of the sky.
Our thoughts, similarly, do not define us. The mental activities arise, persist, and recede within the field of consciousness that is our inherent Self. We are not our thoughts. We are the peaceful, balanced, tranquil awareness beyond the mental activities, that can witness the busyness of thinking. There is joy, ease and serenity within; we can remind ourselves of it, and bring ourselves to that place within. From there, our potential is unlimited.

04/29/2025

We can make our own inner peace. Our resilience is NECESSARY to carry us forward.

03/27/2025

Yoga has so many great tools!

95% of our thoughts are repetitive, and close to 80% of them tend to be negative in nature. Here are five meditation tricks to help you overcome anxiety and self-doubt.

12/23/2024

No yoga or TJQ today! ! !
The virus-that-steals-one's-breath-and-energy
is BAAACK ! 😔

12/04/2024

Sound Bath ++Solstice observance: Two events!
See links in comments!

11/10/2024

Thirteen years later and we are STILL HERE!
We will be here on Monday November 11, 5:00 - 6:15 pm, in the studio *AND* on Zoom. Maybe you had an extra day off? What better way to wrap up the Veterans' day holiday than hanging out with your friends?
Sign on up!
https://www.wellnessliving.com/schedule/all_hearts_hatha_yoga?id_class_tab=1&k_class=591356

11/10/2024

Thank you Roger Wolsey Author
Kudos Solidarity from the UK