Dandelion Wishes Reflexology - Heather Smith Certified Reflexologist

04/26/2026

What a spectacular week!

03/15/2026

Fantastic reflexology class opportunity in RI in May hosted by RARI

03/07/2026

What is self care?

Self care is sitting in a cozy spot with a cup of coffee and a book, taking a walk, journaling, setting boundaries or having a reflexology session. Find that thing that brings peace, comfort & joy to your mind, body and spirit.

Reflexology appointments are available alternating weekends at Crystal Visions and A Peace of Space Yoga & Healing Arts.

03/06/2026

Gordon is the perfect companion!! This sweet boy has been a foster care for more than 14 MONTHS! Who’s going to adopt him?!
He deserves a forever home! 🙏🏼🐾 💚

02/27/2026

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/17/2026

Foot horoscope, what fun! 👣♑️👣

01/25/2026

Perfectly said! 👣

Most of my posts are about what 'Reflexology is'. But here's one about what 'Reflexology is NOT'!

Reflexology is not a massage and not a medical treatment!

Nope, it's not! ❌

First and foremost, reflexologists do not diagnose illness, nor do they practice medicine. Only licensed physicians are allowed to do that according to law. Neither does a reflexologist treat specific diseases. (Even though most of my clients tell me very specifically what their problems are, and I may know medically what ailments they suffer from.)

Reflexologists never proceed as if reflexology is going to cure the problems. We may spend extra time working the reflex area on the feet (hands/ears/face) that correspond to the part that is portraying the symptoms, with positive results, but our work can not be classified as a medical treatment as such.

Yes, people do report experiencing relief from symptoms, reduction in pain, balancing of imbalances and improvement in many areas of their health and wellbeing.

Reflexology interrupts the patterns of stress in the body. Both external and internal stressors. It gives the body the opportunity to tap in to its innate healing abilities, and thus be able to get on with trying to heal itself!

So, reflexology does facilitate healing, and very often that may be alongside the medical advice and treatment you are receiving from your doctor, or other medical practitioners.

That’s awesome isn’t it! ❤️

x Karen x

01/10/2026

Here’s the link to schedule a reflexology sampler with me this weekend!

https://momence.com/appointments/appointment-reservation/84806?boardId=121724

01/10/2026

Tomorrow begins our Winter Community Weekend & Open House! ✨

Saturday & Sunday 10-6

$5 classes both days
(Register here: https://apeaceofspace.com/class-schedule/)

$25 Reflexology Sampler Sessions
(Book here: https://momence.com/appointments/appointment-reservation/84806?boardId=121724)

Raffle!! So many great options for your tickets!

Open House from 12-1 on both days for raffle, tours, mingling & snacks!

We can’t wait to show you our peaceful nest, and introduce you to our incredible team!

01/04/2026

Here is the link to book your mini reflexology sessions on Saturday, Jan. 10 & Sunday, Jan. 11 at A Peace of Space Yoga & Healing Arts in Taftville.

20 minute session for just $25!

01/01/2026

Happy New Year!
Starting the year by filling my cup so I can be a better wife, mother, friend and reflexologist.

11/15/2025

Perfectly said! 🩵👣💛

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣