In Harmony, LLC

02/18/2024

Such a great reminder for me to read this morning. As the first to rise in a house full of people, I quickly start my routine of planning/cruise-boat-activity-directing/blah-blah-blah….nonsense! I headed to the beach instead. Easy strolling, filling my heart with ocean air, and giving myself the luxury of the un-doing feel like a long-lost friend.

Set boundaries around your self-care if you are feeling overwhelmed. It’s very important to know when it's time to step back from the old, from engagement in order to get your balance back. When we're out of balance, all kinds of stuff goes on; we're stressed, we're overwhelmed, we're reactive. But when we have a balance, whether it's through meditation or exercise or just tending to the things that you like to do each day - for me, it can literally be 10 minutes outside with a tree and breathing - it can be so many different, simple things.

So, observe your state and keep an eye on yourself, especially if you are someone who is helping a lot of people right now because as I said, the collective has gone through a really rough couple of years and we're still coming out of it. Make sure you're looking after yourself and filling yourself back up, especially if you are someone who is very used to giving to others.

-Lee Harris

10/23/2022

I took some deep breaths in the woods. It felt like I had forgotten how to do that for a while. I welcome in all the energy that can help me and release all the energy that doesn’t. I trust that shifts come in when they are meant to and I’ll ride the breeze of change just as the leaves do in Fall.

05/27/2021

10/19/2020

I often relay to clients, easy ways to create shifts in their perspectives and moods. I believe that energy is there to serve us and the more we let go of what hold us back from our full potential, the more we can allow in the happiness we need. These tools are not complicated nor over-thought. Simple, intentional acts can bring about just enough movement in your energy to create lasting change. Here is a great example about Grounding.

https://mariashriver.com/discovering-grounding-an-ancient-healing-practice/?utm_medium=email&utm_campaign=Fall%20Issue%20No%206%20October%2018%202020&utm_content=Fall%20Issue%20No%206%20October%2018%202020+CID_274c7b4eeea8a3cb2904e9ae8eaa80de&utm_source=Email%20marketing%20software&utm_term=READ%20MORE

Discovering Grounding, an Ancient Healing Practice by STACEY LINDSAY It is what nearly every one of us is seeking right now: a free, immediate way to decompress, be less anxious, and just feel better. Enter grounding, the ancient therapeutic practice of connecting to the earth outside. It one of the...

09/15/2020

Had to share what my intuitive, dear friend, Denise Headd placed on her page today. This is the path to incredible freedom for all of us! Well posted, my friend!

07/25/2020

This speaks volumes! What a terrific way to bring the awareness of one’s energy into their consciousness and assist people in changing the energy of the space they share with others. Bravo IUH!

06/29/2020

A new beginning!
I am thrilled to announce that I am re-opening my (in-person) practice in a new location on July 6th. I will be located within:
Family First Chiropractic
669 Marina Drive, Suite A3
Daniel Island, SC
http://family1chiro.com/
I will be observing all precautions related to COVID-19 and continue to offer phone sessions if a client prefers.
I look forward to seeing you in the new space. (520)990-4281

05/28/2020

This certainly has been a time of great disruption and deep introspection. Patterns have been shook and maybe even blown apart. So...now what?

This "alone time" has given us the opportunity to look at those parts of ourselves (such as regular routines/behaviors and long-standing beliefs) that have been normally tucked away behind the veils of work, schedules, family needing us, money, ego, etc. Many people have faced those ideals head-on and have begun to no longer accept them as normal. People are awakening to who they really are and creating new possibilities of living an extraordinary life. This is an act of bravery...and it is really exciting.

If you are clearing away old obstacles and removing the falsehood of self-doubt, keep going!
If you are finding yourself seeking joy instead of numbness and routine, keep searching!

It seems that we are in a period of three R's:
Retreat, Reset, and Rejuvenate.
Which stage would you say that you're in?

I am happy to help talk it through with you anytime. May this unique period of time help to serve you and your happiness!

03/09/2020

While this quote is a nod to the pervasive, general doom and gloom many people are feeling, I post it for the additional laughter it carries with it! Finding the funny in our lives will prove to be of great value this week (and ongoing). As the hysteria continues to mount worldwide, a spoonful of comedy can add to the health benefits of handwashing. A good belly laugh can bring balance and harmony back into a tumultuous day. It wouldn't hurt to turn the comedy channel on while you're in the car this week. Best wishes for some laughs!

02/07/2020

My energy practice has guided me to many different experiences. My volunteer efforts within the Palliative Care Department at one of our local hospitals and my experiences at the Ralph H. Johnson VA Medical Center have been incredible. Should you or a loved one find yourself/themselves in a hospital setting or need after-care, ask your healthcare provider about what complimentary services they provide.
Reiki is no longer a "something off-the-beaten-path" modality. It is a form of compassionate care that is being provided within the top US hospitals...locally and nationally.

REIKI IS REACHING THE TOP HOSPITALS
https://www.humanfrequencies.com/reiki-hospitals/?fbclid=IwAR34ZRa2Xlz1Z6FmyH2e5PiggeMt1bdaDBgUQwU5s6H3WXkaTgmGw4zdCKU

From the Mayo Clinic (USA) to the NHS (UK), to Argentina and Brazil. Reiki therapy is steadily gaining presence in top hospitals around the world.

01/15/2020

01/14/2020

A difficult concept for me to often wrap my mind around is the idea of reflection. What I am learning is:
1. It has nothing to do with my mind so, stop involving it!!!
2. What is reflected back to me is exactly what I am projecting.
I will receive back to me that which I send out.
Play with this concept if you'd like. Notice on the days you feel lousy (emotionally), how more lousy comes your way. Recognize when you're feeling joy, how many other people feel it too.
Taking pauses in your day, as simple as a big, belly breath, may help you to get out of your mind and into a deeper awareness of yourself. This will support you to ground, nurture, and reflect a different perspective.
As you read this, know that I send it to you with a smile and happiness! Can you feel it?

12/10/2019

I recently read a quote, "The more you love your decisions, the less you need others to love them.” ~Unknown
This is not to say that we seek true happiness in isolation or in spite of others rather, it speaks to the heart of joyfully seeking what makes YOU happy. There is freedom in doing what pleases you and the funny parts of it all...those around you will be happier for it...you may inspire others to do the same. I hope to see you in a session soon when you're ready to make the shift towards making decisions that honor both the people around you and most especially, you.
(photo cred: Lynn Cobb Photography)

11/11/2019

In honor of Veterans, current service members, and any family members of them, I extend my services without charge during the month of November.
It has been my honor to serve our Veterans and their loved ones at the Ralph H. Johnson VA Medical Center each week. I have been humbled by their spirits, their zeal for living, and their quests to bring peace amidst unimaginable chaos.
Thank you for shining your light in this world.

09/14/2019

It's Saturday morning, I am drinking coffee on my back porch, and snuggling with my newest family member (Roxie - a 4 pound, 12-week old Morki-Poo). I feel urged to write and even Roxie is telling me to "just jump in".
Yes, I receive messages from dogs too!

I can imagine when someone hears about me from a friend or looks at my FB page, and wonders what is it that I share, there isn't much to read. You may wonder what it would be like to call me. For those of you who are curious or afraid or have something that holds you back, I am thinking a little more information might help.

First, let me say, that my mission is to make the work that I do highly accessible. I look for new ways to normalize for others the visions, feelings, and events that happen to me on a daily basis and make them more familiar for people to recognize and experience for themselves.

How I am whether meeting you at the grocery store, seeing you at my children's school, talking to you on the phone or seeing you in a session is the very same person. I am living a life that sees, feels, experiences life wide-open with all of my senses, all of the time. To know me is to know that I genuinely care about you and I bring my whole self to you.

Whether I am rejuvenating the energy of your home or office with a clearing, working with you in a session to clear and release something emotional you've been holding onto for far too long, delivering beautiful messages from past loved ones or sitting with a family as their loved one crosses over, I offer my love and deepest compassion for anyone to receive.

Let energy shift and let fear fade away. I am here for you when you are ready.
(520) 990-4281, megbornstein@gmail.com

08/02/2019

Thank you Allison Elizabeth Brown for sharing!