Deep Soul Wellness

06/13/2025

✨Join us for an evening of relaxation and grounding✨

TONIGHT! Friday, June 13th…
Come settle down & nurture yourself!

5 pm- Yin Yoga w/Sarah
7 pm- Sound Bath w/ Neiley

Stay for both and marinate for 3 hours in the peaceful vibes! ✨

$22 each,
membership & class bundles apply!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

05/28/2025

Join us A Peace of Space Yoga & Healing Arts!

Welcome to our teaching team, Kathleen Talbot Goebel! ⭐️✨

Kathleen begins leading Heartfelt Hatha Yoga Thursday evenings at 6 beginning June 5th!

Join us in giving her a warm welcome to A Peace of Space Yoga & Healing Arts!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 🙏🏼

05/26/2025

Join us A Peace of Space Yoga & Healing Arts for this tantalizing workshop! Digging deep into the history and lore surrounding the Goddess Kali 🔥

Nothing makes me happier than returning to the studio where my yoga journey began in ‘22.

Join me for a workshop dedicated to the magnificent goddess Kali, Sunday July 20th, 6-8pm. Come learn her story, how she shows up in practice, and how we can channel her in our daily lives.

You can registers here: https://clients.mindbodyonline.com/classic/ws?studioid=32216&stype=-8&sView=day&sLoc=0

05/15/2025

Check out our schedule and join us💜
AA Peace of Space Yoga & Healing Arts𝑂𝑢𝑟 𝑠𝑝𝑎𝑐𝑒 𝑠𝑝𝑒𝑎𝑘𝑠 𝑓𝑜𝑟 𝑖𝑡𝑠𝑒𝑙𝑓. 𝑂𝑢𝑟 𝑖𝑛𝑠𝑡𝑟𝑢𝑐𝑡𝑜𝑟𝑠 𝑎𝑟𝑒 𝑤𝑒𝑙𝑙 𝑡𝑟𝑎𝑖𝑛𝑒𝑑 𝑎𝑛𝑑 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑑. 𝑊ℎ𝑎𝑡𝑒𝑣𝑒𝑟 𝑦𝑜𝑢𝑟 𝑛𝑒𝑒𝑑𝑠 𝑎𝑟𝑒, 𝑤𝑒 𝑐𝑎𝑛 𝑎𝑐𝑐𝑜𝑚𝑚𝑜𝑑𝑎𝑡𝑒. 𝑆𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑜𝑢𝑡? 𝑊𝑒'𝑣𝑒 𝑔𝑜𝑡 𝑦𝑜𝑢! 𝑁𝑒𝑒𝑑 𝑎𝑑𝑎𝑝𝑡𝑎𝑡𝑖𝑜𝑛? 𝑊𝑒 𝑐𝑎𝑛 𝑎𝑠𝑠𝑖𝑠𝑡 𝑦𝑜𝑢!
𝐶ℎ𝑎𝑖𝑟 𝑦𝑜𝑔𝑎-𝑌𝐸𝑆! 𝑀𝑎𝑟𝑦𝑏𝑒𝑡ℎ𝑠 𝑐𝑙𝑠𝑠𝑒𝑠 𝑎𝑟𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔!
𝐺𝑒𝑛𝑡𝑙𝑒 𝑓𝑙𝑜𝑤-𝑌𝐸𝑆! 𝑀𝑎𝑒𝑔𝑎𝑛, 𝑁𝑒𝑖𝑙𝑒𝑦 𝑎𝑛𝑑 𝑅𝑖𝑐𝑘'𝑠 𝑐𝑙𝑎𝑠𝑠𝑒𝑠 𝑎𝑟𝑒 𝑙𝑜𝑣𝑒𝑙𝑦
𝑌𝑖𝑛 𝑌𝑜𝑔𝑎-𝑌𝐸𝑆!! 𝐼𝐹 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑤𝑜𝑛𝑑𝑒𝑟𝑒𝑑 𝑤ℎ𝑎𝑡 𝑡ℎ𝑎𝑡 𝑒𝑛𝑡𝑎𝑖𝑙𝑠, 𝐼 𝑖𝑛𝑣𝑖𝑡𝑒 𝑦𝑜𝑢 𝑡𝑜 𝐹𝑟𝑖𝑑𝑎𝑦 𝑛𝑖𝑔ℎ𝑡 𝑐𝑙𝑎𝑠𝑠𝑒𝑠, 𝐼 𝑝𝑟𝑜𝑚𝑖𝑠𝑒 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 𝑒𝑛𝑗𝑜𝑦 𝑖𝑡🖤
𝑅𝑒𝑠𝑡𝑜𝑟𝑎𝑡𝑖𝑣𝑒~𝑇𝑎𝑚𝑚𝑦 𝑖𝑠 𝑤𝑜𝑛𝑑𝑒𝑟𝑓𝑢𝑙! 𝑁𝑜 𝑜𝑛𝑒 ℎ𝑎𝑠 𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛 𝑚𝑎𝑑 𝑡ℎ𝑒𝑦 𝑐𝑎𝑚𝑒 𝑡𝑜 ℎ𝑒𝑟 𝑐𝑙𝑎𝑠𝑠𝑒𝑠...

𝑊𝑒 𝑜𝑓𝑓𝑒𝑟 𝑀𝑖𝑛𝑑𝑓𝑢𝑙, 𝑔𝑟𝑜𝑢𝑛𝑑𝑖𝑛𝑔, 𝑛𝑜𝑢𝑟𝑖𝑠ℎ𝑖𝑛𝑔 𝑐𝑙𝑎𝑠𝑠𝑒𝑠 𝑟𝑜𝑜𝑡𝑒𝑑 𝑖𝑛 𝑡ℎ𝑒 𝑓𝑜𝑢𝑛𝑑𝑎𝑡𝑖𝑜𝑛𝑠. 𝐴𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐 𝑖𝑛𝑠𝑡𝑟𝑢𝑡𝑜𝑟𝑠 𝑠𝑘𝑖𝑙𝑙𝑒𝑑 𝑖𝑛 𝑡ℎ𝑒𝑖𝑟 𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑖𝑡𝑖𝑒𝑠.
𝐽𝑜𝑖𝑛 𝑢𝑠🖤

New Schedule!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 🙏🏼

04/11/2025

𝐽𝑜𝑖𝑛 𝑢𝑠 𝑎𝑠 𝑤𝑒 𝑤𝑖𝑛𝑑 𝑑𝑜𝑤𝑛 𝑡ℎ𝑖𝑠 𝑤𝑖𝑙𝑑 𝑤𝑒𝑒𝑘. 𝑇ℎ𝑒𝑟𝑒 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑎𝑙𝑜𝑡 𝑜𝑓 𝑝𝑙𝑎𝑛𝑒𝑡𝑎𝑟𝑦 𝑎𝑐𝑡𝑖𝑜𝑛, 𝑤𝑒𝑎𝑡ℎ𝑒𝑟 𝑠ℎ𝑖𝑓𝑠, 𝑎 𝑓𝑢𝑙𝑙 𝑝𝑖𝑛𝑘 𝑚𝑜𝑜𝑛 𝑡𝑜𝑚𝑜𝑟𝑟𝑜𝑤, 𝑓𝑜𝑟 𝑚𝑎𝑛𝑦 𝑡ℎ𝑒 𝑠𝑡𝑎𝑟𝑡 𝑜𝑓 𝑆𝑝𝑟𝑖𝑛𝑔 𝑏𝑟𝑒𝑎𝑘, 𝑤𝑒'𝑣𝑒 ℎ𝑎𝑑 𝑚𝑎𝑗𝑜𝑟 𝑒𝑣𝑒𝑛𝑡𝑠 𝑖𝑛 𝑜𝑢𝑟 𝑙𝑜𝑐𝑎𝑙 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦, 𝑎𝑛𝑑 𝑡ℎ𝑖𝑛𝑔𝑠 𝑎𝑟𝑒 ℎ𝑒𝑎𝑣𝑦.

𝑇𝑜𝑛𝑖𝑔ℎ𝑡 𝑎𝑡 5 𝑝𝑚, 𝑤𝑒 𝑔𝑟𝑜𝑢𝑛𝑑 𝑑𝑜𝑤𝑛 𝑤𝑖𝑡ℎ 𝑎 𝑟𝑒𝑝𝑙𝑒𝑛𝑖𝑠ℎ𝑖𝑛𝑔 𝑌𝑖𝑛 𝑌𝑜𝑔𝑎 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒. 𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑖𝑠 𝑝𝑎𝑟𝑎𝑚𝑜𝑢𝑛𝑡. 𝐼𝑓 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑐𝑢𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑌𝑖𝑛, ℎ𝑎𝑣𝑒 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛 𝑡𝑜 𝑜𝑢𝑟 𝑠𝑡𝑢𝑑𝑖𝑜, 𝑜𝑟 𝑗𝑢𝑠𝑡 𝑛𝑒𝑒𝑑 𝑎 𝑠𝑙𝑜𝑤, 𝑛𝑜𝑢𝑟𝑖𝑠ℎ𝑖𝑛𝑔 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 𝑟𝑒𝑠𝑒𝑡 𝑔𝑢𝑖𝑑𝑒𝑑 𝑏𝑦 𝑎 𝑡𝑟𝑎𝑢𝑚𝑎 𝑎𝑤𝑎𝑟𝑒, 𝑛𝑒𝑢𝑟𝑜𝑠𝑜𝑚𝑎𝑡𝑖𝑐 𝑐𝑒𝑛𝑡𝑒𝑟𝑒𝑑 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒, 𝑡ℎ𝑖𝑠 𝑖𝑠 𝑡ℎ𝑒 𝑐𝑙𝑎𝑠𝑠 𝑓𝑜𝑟 𝑦𝑜𝑢. 𝑂𝑓𝑓𝑒𝑟𝑖𝑛𝑔 𝑎 𝑔𝑒𝑛𝑡𝑙𝑒 𝑠𝑒𝑔𝑤𝑎𝑦 𝑡𝑜 𝑡ℎ𝑒 𝑤𝑒𝑒𝑘𝑒𝑛𝑑🖤

𝑆𝑖𝑔𝑛 𝑢𝑝 𝑜𝑛 𝑀𝑖𝑛𝑑/𝐵𝑜𝑑𝑦:

https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

03/12/2025

THIS FRIDAY 3/14

✨ Sound Bath with Crystal Bowls ✨

7-8 pm
(just after Yin Yoga @ 5!)

Register for either or both classes here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 🙏🏼

01/30/2025

This combo right here! Talk about nervous system reset✨𝐉𝐨𝐢𝐧 𝐮𝐬 A Peace of Space Yoga & Healing Arts 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐞𝐱𝐜𝐡𝐚𝐧𝐠𝐞 𝐨𝐟 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐬𝐨𝐮𝐧𝐝𝐬 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬.🖤💜

Winter Rest: A Restorative Immersion

Saturday, February 22
1-4 pm

Come spend a Saturday afternoon releasing and softening during our deluxe restorative immersion.
During this tranquil experience, you will sink into restful, fully supported restorative yoga postures with the option for reiki infused assists.

We’ll then take a guided journey inward with Yoga Nidra, then finally immerse in the hypnotic vibrations of crystal singing bowls during an extended final relaxation.


Facilitated by:
Neiley Rushford Snide, ERYT500 and
Katrina Fazzina, CYT500

Exchange: $45

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=32216&stype=-8&sView=day&sLoc=0

01/02/2025

Creating Lasting Change using the Tools of Yoga

Sundays, February 2, 9, 16
5-7 pm

Session 1
This session will build the structure for change. You will write a S.M.A.R.T goal, so that the change you want to see is clear, measurable and meaningful. We will explore and discuss, Samskara, how habits become embedded. The session will end with a grounding Hatha Yoga practice and a Mudra Meditation.

Session 2
You will explore your why behind the change you would like to make and how it fits into your core values. Concepts of acceptance, non-violence and self love will be explored. The session will end with a Heart centered yoga practice and a 40 minute yoga Nidra.

Session 3
We will discuss lapse prevention, self study and supports. The session will finish with an intuitive Hatha yoga practice and a guided meditation.

Come with a change you would like to make, or opennessto discover one- it’s perfectly fine and encouraged to change your change as the sessions go. Wear comfortable clothes, bring your yoga mat and water.

Facilitated by MaryBeth Dahlstrom Green, cyt500

Exchange: $90 for series of 3

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=32216&stype=-8&sView=day&sLoc=0 🙏🏼

12/28/2024

𝐉𝐨𝐢𝐧 𝐮𝐬🖤💜

It’s here!

Our next 200-hour Yoga Teacher Training begins January 11, 2025!

Reach out to neiley@apeaceofspace.com for more information!

10/29/2024

Join us🖤💜

We asked, you answered, AND WE LISTENED!

Based on your feedback, we are shifting our schedule November 1st!

Here is our most balanced and best schedule yet!

Weekly Classes:

Monday
9:30a- Align + Flow (60 min.) - Neiley
10:45 - Head Rest Meditation (30 min.) - Neiley
4:30p- Strong Slow Flow (60 min.) - Neiley
6:00p- Restorative Blanket Yoga (90 min.) - Tammy

Tuesday
9:00a- Slow Flow - Katie
10:30a- Yin - Katie
5:30p- Blissfully Balanced Yoga - Maegan

Wednesday
5:30a- Early Morning Flow w/ Music (45 min.) - Ricky
9:00a- Chair Yoga - MaryBeth
10:30a- Gentle Hatha Yoga - MaryBeth
4:30p- Alignment + Slow Flow (60 min.) - Michelle
6:00p- Strong Foundations; Alignment + Flow - Ricky

Thursday
10:30 a- Slow Flow + Yin - Katie
4:15p- Adaptive Yoga; Chair + Mat - MaryBeth
6:00p- Align + Flow - Neiley

Friday
5:30a -Early Morning Stretch (45 min.) - Daneen
4:15p - Yin - Sarah

Saturday
9:30a- Blissfully Balanced Yoga - Maegan

Pop-up Weekend Classes:
Sunday
Restorative Blanket Yoga @ 10:00 am (90 min.)
11/10, 11/24, 12/8, 1/5, 1/26, 2/2, 2/23 - Tammy
_____________________________________

Our classes range from restorative to challenging. We believe that a yoga practice is life-long. Did you know that the physical postures of yoga are only ONE of the EIGHT limbs of yoga? The intention of yoga reaches far beyond physical fitness (but you get that, too)! The biggest compliment we receive is from our students who report big shifts in their lives as a direct result of their practice. Our space is an oasis for you to nurture yourself, calm your nervous system, release tension, and to find support on your wellness journey.

You can view our whole schedule, register, find class descriptions and instructor information here:
https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

We hope to see you in our peaceful nest soon!

10/25/2024

10/24/2024

Samhain Yin Circle 🌙
Saturday, October 26
4-6 pm
w/ Sarah

Join Sarah for her annual Autumn Yin Circle in remembrance of our ancestors, and honoring the circle of life.

Pre register here:
https://clients.mindbodyonline.com/classic/ws?studioid=32216&stype=-8&sView=day&sLoc=0

$25 + ct tax

✨

📷: