Existential Life & Energy

10/07/2021

If you are struggling to pay your heating bill you can make an appointment this month for Energy Assistance at at TVCCA. Please call us at 860-425-6681 to schedule your appointment!

04/07/2021

Defining your intention for the month, the week, a day, a meeting will help to focus your efforts and keep you on track to meet your goals, whether your goal is more time with the kids, a promotion at work, a new car, buying a house, or clearing your schedule for a leisurely weekend. ⠀
⠀
Decide what’s important to you. What is the priority? A lot of times we get caught up in damage control, moving from one seemingly critical issue to the next, survival mode. We can take control by listing for ourselves the things that really matter and letting go of those things that aren’t on our list. It allows us to uncluttered our minds, our day, our week. ⠀
⠀
My mother used to say that if you don’t mind, it don’t matter. I try to remember that when I feel like I’m up to my butt in alligators, and focus on my intention, what’s important, and what matters to me. ⠀
⠀

01/01/2021

01/01/2021

I’ve seen many New Years Eve posts about how much 2020 sucked. Perhaps it did.
🎉I learned what I needed to know to earn my yoga teacher’s certification. I walked into my comfort of teaching one on one. I have been given many opportunities to do that.
🎉I learned that I am not so broken that I can’t lend a hand in an emergency.
🎉I reconnected with people I love and who love me.
🎉I just discovered that I am calm and good natured enough to teach my son to drive without freaking out or even being stressed.
🎉I rediscovered my passion for walking. I saw a lot of amazing things on my walks.
🎉I was inspired to write a couple poems.
🎉I discovered the unexpected places where I am valued and by whom. I made some new friends.
🎉I expect nothing less of the coming year.
Happy New Year, all.
💜May we all find the grace of gratitude. 💜

12/05/2020

Recorded November 21, 2020. Number 3 of 5

11/22/2020

Walking and talking about self care for cardio.
Number 2 of 5.

11/11/2020

Hi Everyone! I want to hop back in because I’ve been gone a while and I needed something to kick up my cardio during my walk this morning so I figured I’d say hi. This video ends awkwardly and a bit abruptly but I’m putting it out here anyway, because my daughter called while I was making this with some interesting news and I couldn’t very well recreate this. So, here you go... open, honest, and unadulterated.

10/21/2020

10/03/2020

It was my honor to lead a team in yoga as part of a retreat event on the grounds of beautiful Gillette Castle.

Self-care is vitally important for cohesion, creativity, and productivity. It’s also a lot of fun to try new things and move around a bit.

When you are transitioning your team back to on-site work, I can put a yoga practice together for your Connecticut event. You might consider a socially distanced get together for your teams working from home to help them feel connected.

I’d love to hear from you and answer any and all of your questions. Of course, all events will follow COVID protocols appropriate to the opening phase we are in when you event takes place.
Pictures by the mom of