Comprehensive Psychiatric Care of Connecticut

Comprehensive Psychiatric Care of Connecticut CPC is committed to providing our community with the best psychiatric services including pharmacologi Dr. Mahmoud Okasha is a board certified psychiatrist.

He has been in clinical practice since 1977 after completing his residency in psychiatry at Yale Medical School department of psychiatry, where he is currently an Associate Clinical Professor of Psychiatry. Dr. Okasha is the Medical Director of Comprehensive Psychiatric Care. He has always been interested in research and in fact started in London England in 1970 where he was doing his residency in psychiatry at the Westminster Medical School. Dr. Okasha has been the primary investigator since 2000 at CPC where he has conducted numerous trials. In addition, we have 3 other doctors who contribute to our clinical research trials including neurologist, Dr. Anis Racy as well as general practictioner, Dr. Kartik Viswanathan and finally a pediatrician, Dr. Laurentiu Galan. CPC is committed to providing our community with clinical research trials that are helpful, meet the needs of our patients, and provide feed back to the medical community in the form of new information.

🚶‍♀️ Moving more doesn’t have to mean doing more.Did you know: 📊 About 31% of adults and 80% of adolescents don’t meet r...
01/12/2026

🚶‍♀️ Moving more doesn’t have to mean doing more.
Did you know:
📊 About 31% of adults and 80% of adolescents don’t meet recommended physical activity levels
⏱️ Adults need about 150 minutes of moderate movement a week — that’s just 2.5 hours total
✨ Even 5–10 minutes a day can still make a difference

Movement doesn’t require fancy equipment or a gym membership. It can be as simple as:
• Taking the stairs
• Parking farther away
• Stretching between tasks
• Walking, playing, or moving in ways that fit your life

Regular movement can help:
💛 Boost mood and confidence
🧠 Improve focus and thinking
😌 Reduce stress and anxiety
❤️ Support heart, muscle, and bone health

Reminder: the goal is progress, not perfection. Small steps add up.
👉 Learn more strategies for supporting your mental health here: http://spr.ly/6182Cv72g

✨ New year, same human — and that’s okay. ✨Instead of creating resolutions you never set (or feel pressured to keep), tr...
01/06/2026

✨ New year, same human — and that’s okay. ✨
Instead of creating resolutions you never set (or feel pressured to keep), try this instead:

Focus on intention over perfection.
Research shows that sustainable change comes from small, values-based shifts—not all-or-nothing goals. That means checking in with how you want to feel, not just what you want to fix.

💛 Ask yourself:
• What supports my mental well-being right now?
• What’s one habit that feels realistic—not overwhelming?
• Where can I show myself a little more compassion this year?
Growth doesn’t have to start on January 1st. It can start on a Tuesday. It can start quietly. And it can start again—anytime.

Here’s your reminder: progress looks different for everyone, and you’re allowed to take it at your own pace. 👉http://spr.ly/6183Cmq3Z

12/29/2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful. Want to learn more? http://spr.ly/6187CdxrX

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year...
12/16/2025

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year often emphasizes connection and celebration, it’s important to prioritize your well-being and find ways to nurture yourself. Here are some tips to help:

1️⃣ Reach Out: Don’t hesitate to connect with friends, family, or support groups, even virtually. A simple phone call or video chat can provide comfort and remind you that you’re not alone.

2️⃣ Create Your Own Traditions: Celebrate in a way that feels meaningful to you. Whether it’s a cozy movie night, baking your favorite treat, or writing a gratitude journal, personal rituals can bring a sense of joy.

3️⃣ Volunteer or Give Back: Helping others can reduce feelings of isolation and boost your mood. Consider volunteering at a local organization, donating to a cause, or simply spreading kindness within your community.

4️⃣ Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel lonely. Focus on small acts of self-care, like reading, meditating, or taking a warm bath, to ground yourself.

5️⃣ Seek Professional Support: If feelings of loneliness persist or feel overwhelming, reaching out to a therapist or counselor can provide tools and support to navigate this challenging time.

Want to find out more? http://spr.ly/6180CzI68

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatig...
11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61807Zite

💚 Managing the Symptoms of DepressionRecovering from depression takes time — and while medication and counseling can hel...
11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61817TXTP

😌 Managing Stress with MindfulnessStress is a natural part of life — but when it builds up, it can affect nearly every s...
11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61887OmjE

🗣️ Conversations About Mental HealthTalking about mental health isn’t always easy — but it’s an important step toward he...
11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/31/2025

When’s the last time you felt heard?

Our therapists listen in the real moments — in your car, between meetings, when life feels overwhelming. We’re here to support and empower you. 💛

Find support: http://spr.ly/61877GhmN

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.Seasonal Affective Disorder (SAD) is ...
10/31/2025

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.

Seasonal Affective Disorder (SAD) is more than the occasional case of “winter blues.” It’s a type of depression that typically occurs when there’s less sunlight, and it can last for months at a time.

⚠️ Common symptoms may include:
Feeling sad or losing interest in things you once enjoyed
Sleeping or eating more than usual
Trouble concentrating or making decisions
Withdrawing from friends and family

SAD is most common in women ages 18–30, but it can affect anyone. Recognizing the signs early — in yourself or someone you love — is the first step to getting support and feeling better.

👉 Learn more about SAD and ways to cope: http://spr.ly/61867GFbr

🌿 A Quick Guide to Mindful Living 🌿Practicing mindfulness is one of the simplest ways to support your mental health and ...
10/24/2025

🌿 A Quick Guide to Mindful Living 🌿
Practicing mindfulness is one of the simplest ways to support your mental health and overall well-being. By helping you focus on the present moment, mindfulness can:

✨ Reduce stress and worry
✨ Build emotional resilience
✨ Boost joy and calm

Here are a few ways to start today:
✔️ Set an intention each morning
✔️ Pause to notice your surroundings and senses
✔️ Move your body with purpose (yoga, tai chi, or mindful walking)
✔️ Check in with your emotions throughout the day

🧘‍♀️ Want to learn more?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

👉http://spr.ly/6187Ahk2b

😣 How Stress Affects You — and What You Can Do About ItA little stress can be useful — it helps push us into action. But...
10/20/2025

😣 How Stress Affects You — and What You Can Do About It
A little stress can be useful — it helps push us into action. But when stress lingers or feels overwhelming, it can take a toll on both body and mind.

⚡ Physically, stress can cause headaches, muscle tension, chest pain, digestive issues, or sleep problems.

💭 Emotionally, it can leave you feeling anxious, irritable, overwhelmed, or even depressed.

The good news? Stress doesn’t have to control your life. By learning how stress works and finding healthy ways to manage it — like movement, mindfulness, rest, or reaching out for support — you can protect your health and improve your overall well-being.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Address

200 W Town Street
Norwich, CT
06360

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18608861508

Website

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