Traver Wellness LLC

Traver Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traver Wellness LLC, Health & Wellness Website, P. O. Box 546, Norwood Young America, MN.

I help women lose weight with faith, mindset
& lasting habits—grace over guilt.
💡 1:1 Coaching + Seasonal Programs
📖 Author | Certified Health
& Weight Loss Specialist

My heart has felt heavy today and the noise was so loud in my head tonight… I went down to workout to silence the noise…...
09/12/2025

My heart has felt heavy today and the noise was so loud in my head tonight… I went down to workout to silence the noise… but 20 minutes in my 11 year old came down and asked if I could help him find something cool to take for show and tell tomorrow..

So we found my dad’s service ribbon bar which led to me searching for what all the ribbons/awards were for.. an hour and a half later and my mind is quiet and my heart lighter and full to see all that my dad achieved and did for our country during his service in the Army (Vietnam War) and later in the Navy (Desert Storm).

We didn’t have a great relationship (that’s for another time) but I am proud of him and his dedication to our country.

UPDATED: I originally shared this with stronger words, but a dear friend reminded me of the importance of keeping the do...
09/11/2025

UPDATED: I originally shared this with stronger words, but a dear friend reminded me of the importance of keeping the door open. I’ve revised this to reflect that—thank you for allowing me to share my heart in a way that invites instead of divides. 💜

This has been on my heart all morning…

Today marks 24 years since evil rocked our nation on 9/11. The very next day, 9/12, we stood united. We loved one another, prayed together, and found hope in the darkest of times. But since then, evil has continued to divide us, and the brokenness in our world feels heavier with each passing year.

I don’t always speak openly about my faith here. I’ve worried about the backlash, the haters, or people unfollowing. But that’s not what it means to walk with Jesus. Faith isn’t about silence—it’s about obedience, sharing His Word, and standing firm in truth even when it’s uncomfortable.

Recently, my heart has broken again and again over innocent lives taken too soon:

Fletcher Merkel, 8, and Harper Moyski, 10 — two children, at an elementary school, during worship on their first day of class.

Iryna Zarutska — a young woman on a train.

High school students in Denver — just headed to class.

Melissa & Mark Hortmann — two congressmen killed in their home.

Charlie Kirk, 31 — a husband, father, and follower of Jesus who boldly shared truth, fought for faith and family, and was hated for it.

These are not just names on a screen. They were human beings, created in the image of God. Sons and daughters. Friends. Loved ones. Their stories matter.

And let me be clear: I don’t care what side of the aisle you sit on. This is not about politics. This is about good vs. evil. Humanity vs. insanity. As one quote I saw today said so well: “This is no longer about red vs. blue. It’s humanity vs. insanity.” — Unknown.

Earlier, I wrote words asking people to unfollow if they didn’t agree. But my friend reminded me—sometimes the very people who see things differently are the ones who most need to hear truth. So instead of closing the door, I want to open it wider. If your reaction to these tragedies has been anything but grief, compassion, or a longing for healing, my prayer is that something in these words softens your heart and points you toward Jesus.

I think of my three boys, my family, my friends, my community. Am I doing enough to live boldly in my faith? Am I pointing them back to the only source of true healing, peace, and hope?

I believe with everything in me that the answer this world needs is Him. To live and love like Jesus. To pray when the world is hurting. To bring compassion when the world says to choose sides. To be the hands and feet of His Word in a world desperate for light.

If you are grieving, anxious, or weary today, I invite you to pause and pray. Remember the families who lost loved ones on 9/11, and those who continue to lose loved ones to violence every day. The world is dark, but “The light shines in the darkness, and the darkness has not overcome it.” — John 1:5.

This space will always be about more than health tips and wellness—it’s about living with faith, hope, and purpose, even when the world feels broken.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

💜 Praying peace and hope over each of you today. If you need someone to pray with you or just to listen, my inbox is always open. 💌

🍂 Ready for a fresh start this fall?Fab for Fall: 21-Day Faith & Wellness Challenge starts Sept 22.✅ Daily encouragement...
09/10/2025

🍂 Ready for a fresh start this fall?

Fab for Fall: 21-Day Faith & Wellness Challenge starts Sept 22.
✅ Daily encouragement + simple health habits
✅ Faith practices woven in (grace, not guilt)
✅ Printable 21-day calendar (free)
💎 Optional VIP: full workbook, recipes, bonus call

Comment “FALL” and I’ll DM you the link

⏰ Last call! Scholarship applications close tomorrow (9/8) at 11 PM.If you’ve been praying for a sign to start your heal...
09/08/2025

⏰ Last call! Scholarship applications close tomorrow (9/8) at 11 PM.

If you’ve been praying for a sign to start your health journey—this is it. I’m offering one full scholarship for my 3-Month Faith-Based Weight Loss Coaching.

What you’ll get:
• Weekly 1:1 coaching (45 min)
• Daily accountability in the Healthie app
• Clients-only WhatsApp group (support +
prayer)
• Nutrition Tracker + faith-based tools

This is a serious commitment (weekly calls + engagement). Finalists will be invited to a short interview call before selection.

👉 Apply before 11 PM tomorrow. Link is in the comments.

“the miracle isn’t that I finished. The miracle is that I had the courage to start” - unknown10 years ago today I did my...
08/30/2025

“the miracle isn’t that I finished. The miracle is that I had the courage to start” - unknown

10 years ago today I did my first ever 5K. I didn’t pre register because I knew I could still back out if I wanted to.

But I didn’t - I did the race and finished dead last at 00:53:58. I teared up as I crossed the finish line to what felt like the whole town cheering me on and my husband and my baby waiting for me. I didn’t tear up because I was last - it was because I actually did it. For me the accomplishment wasn’t finishing the race it was that I actually did it!

This past Sunday I returned to where my love for 5Ks started! I finished 3rd from last at 00:52:15. This year again people were at the finish line cheering me (I don’t know it was but someone there knew me - thank you for your support) and again my husband and this time I had 3 “babies” there cheering me on as I crossed the finish line! Next year I will PR at this 5K!!!

The one in the stroller 10 yrs ago - no longer in a stroller nut almost as tall as his mama competing in his first ever 5K and falling in love with it just like me! He finished second from last at 00:38:37 and wants to do another and cross country 🥰st

My heart is broken. 💔In just two days, the Minneapolis community has endured unthinkable tragedy—yesterday near a school...
08/27/2025

My heart is broken. 💔

In just two days, the Minneapolis community has endured unthinkable tragedy—yesterday near a school, and today at Annunciation Catholic School during their morning Mass, kicking off the second day of school. As a mom and as someone who works at a school, this grief hits me deeply. Families, friends, staff, and students are facing heartbreak no one should ever have to bear. And as someone who once lived just 2½ miles from Annunciation, this sorrow feels painfully close to home.

To every family, friend, teacher, and child impacted—please know you are held in love and prayer. Your pain is felt far beyond your neighborhoods, and you are not alone in your grief.

In moments like this, words never feel like enough. But may we respond not only with prayers, but also with compassion, action, and a commitment to stand together. May love and light carry this community through the darkness of these days.

“The light shines in the darkness, and the darkness has not overcome it.” – John 1:5

🌟 Big Announcement 🌟I believe everyone should have the chance to pursue their health and wellness goals—no matter their ...
08/26/2025

🌟 Big Announcement 🌟

I believe everyone should have the chance to pursue their health and wellness goals—no matter their financial situation. That’s why I’m offering a full scholarship for my 3-Month Faith-Based Weight Loss Coaching Program. 🙌

This program is for women who are ready to:
✝️ Invite God into their health journey
💪 Build lasting, sustainable habits
💬 Show up with consistency, honesty, and effort
❤️ Receive encouragement, accountability, and grace along the way

✨ What’s Included:

- Weekly 1:1 Coaching Calls (45 min via Zoom/phone)
- Daily accountability through the Healthie app
- Private clients-only WhatsApp group for support & prayer
- Nutrition Tracker (digital or printed)
- Devotionals, journal prompts, and wellness tools

📌 This is not just “free coaching”—it’s a serious commitment. If selected, you’ll be expected to attend weekly sessions, stay engaged, and give your best effort for the full 3 months.

👉 Applications are open now! The link to apply is in the comments

I’ll be reviewing applications prayerfully and inviting finalists to a short interview call before making my selection.

If you’ve been waiting for a sign to start your health journey with faith and grace—this is it. 🌿

Who needs a corner office when you’ve got a dining room table, a Lego landmine, and pineapple sparkling juice from ALDI?...
08/25/2025

Who needs a corner office when you’ve got a dining room table, a Lego landmine, and pineapple sparkling juice from ALDI? 👩‍💻✨

Truth? I’ve basically neglected my business all summer. Between kids’ activities, work, camping trips, and the overwhelm of it all—I hit pause. And that’s okay.

But today, I’m carving out time (in the middle of mom life chaos) to catch up, breathe new life into my rebrand, and remind myself that messy progress is still progress.

Here’s to showing up with grace—even when your “office” looks nothing like Pinterest.

"If you always do what you always did, you will always get what you always got." - Albert Einstein. Hey friends 👋 It’s b...
08/24/2025

"If you always do what you always did, you will always get what you always got." - Albert Einstein.

Hey friends 👋 It’s been a little quiet around here, and I wanted to share why.

This summer has been full of:
a) Long days with my boys (soaking up these moments before school starts 📚✏️),
b) A lot of behind-the-scenes work at my desk job,
c) And plenty of prayer + reflection about what road I should take with my business.

To be completely real — I’ve even thought about shutting it all down. I realized I was trying to do it all — too many different offerings, too many groups, too many directions. And honestly? It became overwhelming. That overwhelm caused me to step way back this summer.

But through the quiet, God reminded me: this is still where I’m called. 🙏

So instead of walking away, I’m simplifying:
✨ One coaching program — with weekly 1:1 support + clients-only WhatsApp community
✨ Two programs a year — Start Strong in January & Stay Strong in the summer (rebranded Wellness Wave)
✨ Stepping away from my free-only groups so I can focus on where I can truly serve and see transformation
✨ Working behind the scenes to update my website with these changes + prepping for Start Strong 2026

➡️ My 1:1 Signature Coaching is available now — if you’re ready for weekly faith-based accountability, encouragement, and a personalized plan, I’d love to walk with you.

Thanks for sticking with me through the messy middle 💛 I’m excited to move forward with clarity, intention, and purpose.

Address

P. O. Box 546
Norwood Young America, MN
55368

Opening Hours

Monday 1pm - 3:30pm
5:30pm - 7:30pm
Tuesday 1pm - 3:30pm
Wednesday 1pm - 3:30pm
5:30pm - 7:30pm
Thursday 1pm - 3:30pm
Friday 1pm - 3:30pm
Saturday 5pm - 8pm

Website

https://linktr.ee/traver_wellness

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