Traver Wellness LLC

04/30/2026

Woke up thinking about my mom today 🤍

Birthdays look different when someone you love is no longer here…
but the love doesn’t go anywhere.

You just carry it differently.

Today, I’m missing her voice, her laugh, and the simple moments we used to share celebrating together.

But this year also feels a little different.

There’s a deeper sense of peace in knowing she’s no longer alone… that she’s celebrating in heaven with my stepdad again.

Grief is a funny thing—
it can hold both the ache of missing someone and the comfort of knowing they’re at peace at the same time.

If you’re missing someone today too, you’re not alone 🤍

Happy heavenly birthday, Mom.
Forever loved. Always missed.

04/25/2026

04/18/2026

2 weeks until my first 5K of the year 🏃‍♀️💛

Lola’s is coming up fast.

Which obviously means… new shoes 😅

Stopped at TC Running Company – Eden Prairie and decided to go back to Brooks AND try Hoka for the first time 👀

Shoutout to the staff there for always helping me find the perfect shoes 🙌

Now let’s see if they make me faster or at least look like I know what I’m doing 😂

04/12/2026

Down 4.2 pounds!

…but here’s my favorite part of this win 👇

This is after ONE WEEK.

I asked how things were going on Wednesday and she said:

“I feel like I’m more aware of what I’m eating and asking myself if I’m actually hungry before eating… mostly because I don’t want to have to write it down 😂”

And honestly? That awareness is everything.

Because this isn’t about being perfect.
It’s about pausing.
It’s about paying attention.
It’s about starting to make different choices—on purpose.

The scale change is exciting, yes…
but the mindset shift behind it?

That’s what makes this sustainable.

I’m so proud of her 💛

If you’ve been feeling stuck, overwhelmed, or like nothing is working…
you might not need a full overhaul.

You might just need awareness, support, and someone in your corner.

You don’t have to do this alone.

DM me “COACH” and let’s talk.

04/08/2026

The last time I ran the Donut Dash was 2019…
and I didn’t realize at the time how long it would take me to find my way back here.

I almost didn’t share this.

March was one of those months where I had some hard conversations with my coach… the kind where you know they’re right, but it still stings.

Because if I’m being honest—I haven’t been showing up 100%.

Not in the way I know I can.

So April isn’t about starting over.

It’s about showing up better than I did yesterday.

⸻

I’m preparing for two races—Lola’s (May 2) and the Donut Dash (May 9)…

But the past week threw me a curveball.

My shoulder—the one I had surgery on years ago—is flaring up again.

I can’t put my hand behind my back… and most days not even fully overhead.

So things might look different than I planned.

But different doesn’t mean done.

⸻

I’ve also had to be honest about habits creeping back in…

Daily coffee runs (hi, Kwik Trip 🙋‍♀️)
Looser nutrition
“I’ll start tomorrow”

So this week, I’m locking back in.

Not extreme.
Not all-or-nothing.
Just consistent again.

⸻

And something I haven’t really shared before…

Since 2022, I’ve had nocturnal panic attacks that landed me in the ER multiple times between January–April.

But it’s April…

And I haven’t had one this year.

And that feels like a quiet win I don’t want to overlook.

⸻

This is what my quiet comeback looks like right now:

Not perfect.
Not polished.
Just honest.

Adjusting.
Showing up.
Starting again—without starting over.

⸻

If you’re in a season like this too… you’re not behind.

You’re just in the middle of your own comeback.

If you want support, accountability, and someone in your corner…

DM me COACH 💛

04/06/2026

This is what a real “Day 1” looks like…
and this is what a real coach looks like too.

Today is Day 1 for one of my clients 🤍
We’ll call her A.

When when we met for her consultation, one thing she shared really stuck with me…

She has a new grandbaby.
And she wants to be able to get down on the floor and back up with ease—to play, to be present, to fully enjoy this season.

Not sit on the sidelines.
Not feel limited.
But to be there for it.

And that’s what this journey is really about.

It’s not just about weight loss.
It’s about the moments that weight loss makes possible.

I don’t take it lightly that I get to walk alongside her in this season…to support her, encourage her, and remind her she doesn’t have to do this alone.

I’m also praying over her journey—praying for strength on the hard days, grace in the process, and trust in the bigger picture.

And most importantly… I’m not the only one walking along side her… God is walking with her too.

This is her Day 1.
And I’m so honored to be part of her story.

If you’ve been feeling the nudge to start,
DM me “COACH” 💛

04/02/2026

I haven’t had this in forever and I’m SO excited to eat it 🥬✨

Cheesy cabbage steak turkey sandwich (yes… the cabbage is the “bread” 🤤) + something sweet on the side 🍊

Simple. Filling. So good.

This is the kind of meal that helps me stay consistent—
not overcomplicated, still satisfying, and fits real life.

This is what sustainable weight loss can look like—
meals you actually enjoy, that keep you full, without overthinking everything.

You don’t need perfect… you need repeatable 💛

No starting over… just showing up.

If you’re trying to find your rhythm again, DM me “COACH”

03/31/2026

I’ve been in a season of what I call a “quiet comeback”…

Not starting over every Monday.
Not all or nothing.
Just learning how to take care of myself again in a way that actually fits real life.

And through that, I’ve felt really pulled to step back into coaching.

I’m a faith-based weight loss coach, and I work with women who feel stuck, overwhelmed, and tired of starting over with their health.

This isn’t about strict diets or doing everything perfectly—it’s about building simple, sustainable routines that you can actually stick with, even when life is busy.

I recently opened a some one-on-one coaching spots and they are already filling up 💛

I have 2 spots left, and I’d love to support you if you’ve been wanting to get back on track but don’t know where to start.

If that’s you, you can comment or message me “COACH” and we can chat—no pressure at all 💛

03/30/2026

My mini me is signed up to do 5Ks with me this year… (and he will probably smoke me 😂)

So we did a practice walk for Lola’s today ☀️

This is all part of the Run the Year challenge with Run The Edge —where the goal is to run (or walk) 2,026 miles in 2026.

My personal goal this year is to beat my highest mileage from when I first did this challenge in 2018 (1,166.39 miles).

I actually hit 200 miles on Friday (3/27) 🥹 A little behind right now, but planning to make up a lot of miles on our summer trip—between LEGOLAND Florida Resort and all the stops along the way.

My hubby dropped us off while he took the other two grocery shopping… but they finished sooner than expected, so we had to head back early 😅

Still got in 2.39 miles ✔️

And right when we started, he spotted something in the bushes… a little rubber duck with a “You’ve Been Ducked” card 🥹

Safe to say it was a good day 💛

This is what consistency looks like for me right now—showing up, even when it’s not perfect.

Working toward beating my PR this year (44:09 or faster 👀) one step at a time.

If you’re in a season of trying to get back on track too, I see you 💛

DM me COACH if you want support

03/29/2026

The Quiet Comeback is still happening… just not always loudly.

Today I signed up for not one, but TWO 5Ks 🏃‍♀️

Lola’s – May 2
Donut Dash – May 9

The Donut Dash was actually my PR back in May 2019…
until I beat it the very next month at Lola’s.

And if I’m being honest — I haven’t been able to beat that time since. It’s been sitting there for 7 years now…
so maybe this is lucky number 7 ✨

I didn’t run Lola’s again until 2022, and it ended up being a completely different route because of construction (which I didn’t realize until race day 😅)…
and they’ve stuck with that route ever since.

This year feels a little different - here I am again.
Same races. Different season.

Not starting over — just showing up with more strength, more perspective, and a whole lot more grace.

I’ve been quietly building consistency again. Moving my body. Taking care of myself. Letting this journey look different than it used to.

And I have a goal in mind for Lola’s this year: 44:09 or faster. Not because everything has to be perfect…
but because I’m ready to see what I’m capable of now.

The Quiet Comeback doesn’t mean nothing is happening. It just means it’s happening without the pressure, without the noise… and in a way that actually lasts.

If you’re in a season where you’re trying to find your way back — to your routines, your health, or just feeling like yourself again — I get it.

If you want support that actually fits real life (not all-or-nothing), you can message me “Coach.” We’ll figure it out together 🤍

02/28/2026

The Quiet Comeback Isn’t Just Mine Anymore

When I wrote about The Quiet Comeback back in January, I didn’t know where it would lead. I just knew I couldn’t keep living in survival mode. The return has been quiet — and it’s still unfolding. I’m still working on moving my body consistently and trying my best to open my Bible before I reach for my phone. Creating spaces in my home that feel peaceful instead of chaotic....

When I wrote about The Quiet Comeback back in January, I didn’t know where it would lead. I just knew I couldn’t keep living in survival mode.