Traver Wellness LLC

Traver Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traver Wellness LLC, Health & Wellness Website, P. O. Box 546, Norwood Young America, MN.

I help women lose weight with faith, mindset
& lasting habits—grace over guilt.
💡 1:1 Coaching + Seasonal Programs
📖 Author | Certified Health
& Weight Loss Specialist

Dinner tonight: kid-approved and goal-friendly. 🙌My boys requested home-ish made pizza pockets (from the mom-and-me cook...
11/14/2025

Dinner tonight: kid-approved and goal-friendly. 🙌

My boys requested home-ish made pizza pockets (from the mom-and-me cooking class I did with my oldest — thanks to my friend Kiah for teaching us!). So that’s what we made.

Instead of making myself something different, I kept it simple: I enjoyed the pizza pockets with them and added a chicken caesar salad on the side.

No guilt. No “I’ll start over tomorrow.” Just a real-life, balanced meal that worked for everyone.

Small choices add up, and dinners like this are proof that you don’t have to cook two separate meals to stay consistent. 💛🍕🥗

✨ If you’re wanting support on your weight loss journey that’s rooted in faith, grace, and real-life balance, DM me “Coach.” I’d love to walk alongside you.

11/12/2025

You can absolutely go out to eat, enjoy time with the people you love, and still stay aligned with your goals.

After years of choosing restaurants based on my gluten-free needs, my husband finally got to pick — and he chose Taco Bell. 🌮

It might not fit the definition of “clean eating,” but life (and wellness) isn’t about perfection — it’s about balance.

Food is meant to be enjoyed, not feared… and one meal doesn’t make or break your progress. 💪

Also, why is it that he can eat the nachos and not gain a pound? 😂

Just a little cozy, real-life moment tonight — knitting in my lap, tea in hand, and a show playing in the background. 🧶☕...
11/11/2025

Just a little cozy, real-life moment tonight — knitting in my lap, tea in hand, and a show playing in the background. 🧶☕

This blanket may or may not have been started when I was pregnant with my youngest (who’s now 5½ 😅), but hey — progress is progress!

Whether it’s a wellness journey, a goal you’ve been working toward, or even a half-finished blanket, it’s okay to take your time. The small steps still count — and they add up more than you realize. 💛

God’s timing is never rushed, and neither should ours be. Sometimes He uses the slow, quiet seasons to remind us that steady faith and small steps can still lead to something beautiful. ✨

11/10/2025

A little real-life moment from my desk this morning ☕🍳

This is a week of resetting and restarting after a week of stress, non-stop migraines, and med changes from my endocrinologist — including new meds to help with the migraines, a new one for thyroid support, and a bump in my antidepressant dose.

November through January has always been a tender stretch for me. It’s when memories of my mom’s illness and passing come back stronger — she became sick in November 2014, was diagnosed with stage 4 lung cancer in December, and went home to Jesus on January 11, 2015. At that time, I was also unknowingly walking through postpartum depression and postpartum rage, as my oldest was just 8.5 months old when she passed.

I’m hopeful these medication adjustments will help support both my mental and physical health as I navigate this season. Lately, I haven’t been as hungry in the mornings, so this week I am going to be easing into the day with my tea (vital proteins + creatine + creamer) + Jesus and a later breakfast at work.

Today’s was one I meal-prepped last night — ’s Busy Girl Breakfast Box: eggs, mini pancakes, and sausage.

Some seasons require a little extra grace, nourishment, and gentleness with ourselves. This is one of those for me. 💗

(I’ll also be sharing something close to my heart later this week for Prematurity Awareness Month.)

It’s only Thursday and I already needed this little reset tonight… and nothing beats ending the day with a fire and s’mo...
10/17/2025

It’s only Thursday and I already needed this little reset tonight… and nothing beats ending the day with a fire and s’mores with my boys. 🍫🔥 Sticky fingers, melted chocolate, and perfectly toasted marshmallows always remind me what really matters.

For a long time, I would’ve felt guilty about enjoying a s’more, thinking I had to cut out foods like that to see progress.

Lately I’ve been seeing so many posts about cutting out carbs, eliminating certain foods, or following super restrictive diets to lose weight. But as my coach .christianson_ reminded me recently: “Food is a big part of our lives and it brings us so much joy, so why would we eliminate so much joy?”

That hit home for me. I’ve learned that I can still enjoy foods I love and make progress—it’s not about perfection, it’s about balance. And I’m learning to give myself the same grace I’d give anyone else.

👉 What’s one food you’ll always make room for?

Today was one of those simple but meaningful Sundays. After church, we enjoyed a quiet day at home—a rare gift in our bu...
10/13/2025

Today was one of those simple but meaningful Sundays. After church, we enjoyed a quiet day at home—a rare gift in our busy world.

This evening I sat down with my oldest, and together we opened our Bibles. I had the joy of teaching him how to verse map—a practice that helps us slow down, study scripture deeply, and see how God’s Word speaks to our daily lives.

He chose to map out Proverbs 1:8: “Listen, my son, to your father’s instruction and do not forsake your mother’s teaching.”
I chose Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”

What a gift to not only grow in my own faith, but to walk alongside my son as he grows in his. 💛

✨ Have you ever tried verse mapping? It’s such a powerful tool for slowing down and letting God’s Word really sink in.

✨ “Dating” myself tonight ✨With the boys out for their “guys’ night,” I decided to treat myself to some overdue self-car...
10/04/2025

✨ “Dating” myself tonight ✨

With the boys out for their “guys’ night,” I decided to treat myself to some overdue self-care. I started with a much-needed pedi at Bella Nails 💅 — they never disappoint! Then I grabbed dinner to go from NorthSide Grill 🍴 and headed home for dinner and a movie 🎬 — just me.

As a wife, mom, and someone who wears a lot of hats, it’s easy to put myself at the bottom of the list. But I’m realizing more and more that self-care isn’t selfish — it’s necessary. Taking time to rest, recharge, and enjoy my own company helps me show up better for the people I love.

Tonight reminded me that sometimes the best date you can go on is the one you give yourself. 💕

It’s been a long and stressful week… one of those seasons where everything feels a little heavier than usual. Today ende...
10/02/2025

It’s been a long and stressful week… one of those seasons where everything feels a little heavier than usual. Today ended up being an unexpected work-from-home day, and after an appointment this morning, I finally got to use my gift card at a locally owned coffee shop ☕️🥪 (and wow, it hit the spot!).

The last couple of weeks I’ve been struggling with my own journey—feeling stuck and off-track. But today I had a great call with my coach, and it was exactly what I needed. I’ve recommitted, reset my focus, and I’m ready to slay the last 90(ish) days of the year 🙌

Sometimes, it just takes one conversation, one reminder, one decision to get back on track. 💪

👉 If you’ve been feeling stuck or struggling to get started, this is exactly the kind of support I offer in my 1:1 coaching. You don’t have to do this alone—you can have someone in your corner reminding you of your goals and helping you get there.

Here’s to finishing the year strong. Who’s with me? ✨

15 years ago next month we had our second date at Sever's Fall Festival and have been back every year since!! Today was ...
09/28/2025

15 years ago next month we had our second date at Sever's Fall Festival and have been back every year since!! Today was #16 for us!!

When God says: “there’s one more person I need you to forgive” … and then shows me the mirror.I’ve been so quick to beat...
09/28/2025

When God says: “there’s one more person I need you to forgive” … and then shows me the mirror.

I’ve been so quick to beat myself up in this weight loss journey — for not sticking to tracking, for struggling with consistency, for feeling like I should be further along. But the truth is, God isn’t asking me to be perfect. He’s asking me to trust Him and give myself the same grace He gives me every single day.

✨ “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” – Proverbs 3:5–6

Some days the hardest step isn’t working out or planning meals… it’s forgiving myself and choosing to keep going.

👉 If you’ve ever felt like your own biggest critic, this is your reminder: grace > guilt.

☕✝️ A coffee break with Jesus in the little window between work and picking up my oldest for cross country club…Lately I...
09/24/2025

☕✝️ A coffee break with Jesus in the little window between work and picking up my oldest for cross country club…

Lately I’ve been wrestling hard with what path to take with my business — whether to keep going or finally close this chapter. The uncertainty can feel so heavy.

As part of a Bible study challenge, I’ve been reading one chapter of Proverbs each day. Today’s chapter (Proverbs 3) brought me back to one of my favorite verses:

✨ “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” – Proverbs 3:5–6

I don’t have the answers yet, but I do know this: God meets me in the waiting. And if I can trust Him with my family, my health, and even my business, He will guide me.

👉 Have you ever felt stuck at a crossroads and found comfort in this verse too?

Address

P. O. Box 546
Norwood Young America, MN
55368

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 1pm - 3:30pm
Wednesday 5:30pm - 7:30pm
Thursday 1pm - 3:30pm
Saturday 6pm - 8pm

Website

https://linktr.ee/traver_wellness

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