Traver Wellness LLC

Traver Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traver Wellness LLC, Health & Wellness Website, P. O. Box 546, Norwood Young America, MN.

I help women lose weight with faith, mindset
& lasting habits—grace over guilt.
💡 1:1 Coaching + Seasonal Programs
📖 Author | Certified Health
& Weight Loss Specialist

8 years.Yesterday marked 8 years since I started Traver Wellness—and it feels important to pause and reflect on how this...
02/01/2026

8 years.

Yesterday marked 8 years since I started Traver Wellness—and it feels important to pause and reflect on how this all began… and how God has shaped it along the way.

This business didn’t start with a grand plan or a desire to sell something. It started when I was encouraging other women after helping them lose weight—women who didn’t want to subscribe to a program or buy products, but wanted support, understanding, and someone who truly got it.

I didn’t know it then, but God was planting something.

What started as simple encouragement turned into a calling. Over the years, Traver Wellness has grown alongside me—through seasons of confidence and momentum, and seasons of doubt, burnout, and deep questioning. There’s been the good, the bad, and the ugly… and God has been present in all of it.

Along the way, incredible women were brought into my life because of this business—women who challenged me, supported me, prayed with me, and reminded me that this work was never meant to be done alone.

There was also a season where I took Traver Wellness down a path that didn’t truly reflect my heart. I shifted into direct sales. I changed the name. I tried to make it fit a model that looked successful on the outside—but deep down, I knew it wasn’t who I was, and it wasn’t how I ever wanted to run Traver Wellness.

And God made that clear.

Three years ago, everything shifted again.

I was in a conversation with a friend, sharing how hard it felt to compete with all the direct sales and cookie-cutter programs around me. I was tired of trying to stand out in a space that never felt quite right.

She asked me a simple question February 2023:
“What would you say makes you different than other nutrition coaches out there?”

My answer came easily:
“I don’t offer a cookie-cutter program, and I don’t require product purchases.”

She paused and said something that stopped me in my tracks:
“My perspective? Your strength is your faith.”

That moment stayed with me.

It was the nudge I couldn’t ignore—not to chase trends or strategies, but to come back to what was always meant to be at the center. To stop separating my faith from my work. To build a business rooted in truth, integrity, and obedience instead of pressure or performance.

Adding faith into my coaching wasn’t a business decision—it was a surrender.

Since then, I’ve grown more than I ever expected—not just professionally, but spiritually and personally. I’ve learned to trust God’s timing, release the need for approval, and allow my business to reflect my true self—flaws, faith, and all.

The journey hasn’t been polished or linear. There’s been grief, health struggles, quiet seasons, rebuilding seasons, and moments where I wondered if I should keep going—or if I was just chasing pavements.
But through it all, God has been refining—not rushing—the work He started.

And now?

I’m moving forward with a business that finally feels aligned—faith-based, grace-led, and built for real women walking real lives. Less hustle. More obedience. Less perfection. More peace.

I don’t know every detail of what’s ahead—but I trust Who is leading.

Thank you for being part of this journey—whether you’ve been here since the beginning or you’re just finding your way here now. 🤍

Here’s to 8 years of growth, redirection, and becoming.





The Quiet ComebackIt will be two years on Sunday since my gastrocnemius recession—surgery that helped my foot move the w...
01/30/2026

The Quiet Comeback

It will be two years on Sunday since my gastrocnemius recession—surgery that helped my foot move the way it was supposed to by lengthening my calf muscle.

Lately, that same foot has been reminding me it still needs care. Loose joints, lingering discomfort, and a gentle nudge to slow down and listen.

My goal right now is simple: support healing and avoid another surgery if possible—because this season requires mobility, presence, and grace.

Tonight, that looked like trying acupuncture to help with my foot symptoms.

Healing doesn’t have to be loud to be real.
Grace over grit.

The Quiet ComebackTonight, I didn’t want to move.I wanted to sit on the couch and turn on the TV.But after a really good...
01/26/2026

The Quiet Comeback

Tonight, I didn’t want to move.
I wanted to sit on the couch and turn on the TV.

But after a really good call with my coach on Friday, I set a simple goal: one hour on the walking pad each day. So tonight, I counted down—3…2…1…go—and stepped on anyway.

Earlier today was simple.
Church this morning.
Grocery shopping on the way home.
Working on some new resources after lunch.

Nothing dramatic.
Just choosing to follow through, even when motivation wasn’t there.

This is what coming back quietly looks like.
Grace over grit.

The Quiet ComebackNo school today because of the extreme cold, so it’s a home day all around.Planning.Working on new res...
01/23/2026

The Quiet Comeback

No school today because of the extreme cold, so it’s a home day all around.

Planning.
Working on new resources.
Hopping on a call with my coach later.

And mom life in the mix—pot roast in the oven for beef commercial sandwiches for my husband and two of the boys, while I get some 1:1 time with my oldest tonight.

This season is teaching me that it can all coexist.
Quiet progress still counts.

Grace over grit today.

The Quiet ComebackThis week, my comeback looks like meal planning.It’s the first time I’ve done it in at least a month—n...
01/19/2026

The Quiet Comeback

This week, my comeback looks like meal planning.

It’s the first time I’ve done it in at least a month—not because I didn’t care, but because capacity was limited.

No perfection.
No strict rules.
Just choosing to nourish myself again.

Small steps still count.

I made something quietly.Not a challenge.Not a reset culture plan.Not a “start over.”If you’ve been telling yourself you...
01/17/2026

I made something quietly.

Not a challenge.
Not a reset culture plan.
Not a “start over.”

If you’ve been telling yourself you need to get it together or try harder, this is your permission slip to pause.

The Quiet Comeback Reset is a gentle guide for rebuilding routines with grace—not pressure. It was created for real life—when motivation is low, routines have slipped, and pushing just makes it worse.

No urgency.
No perfection.
Just a quiet place to come back to.

You don’t need a Monday to begin.
This can be revisited anytime.
Save this for a day you need something gentle.

It’s now live on my website 🤍
Link in comments.



After having coffee with someone I haven’t seen in years, I was reminded why I let the distance grow between us.God does...
01/16/2026

After having coffee with someone I haven’t seen in years, I was reminded why I let the distance grow between us.

God doesn’t remove people without purpose. Sometimes distance isn’t bitterness—it’s protection, growth, or alignment with who you’re becoming.

This season is teaching me that coming back doesn’t always mean reconnecting—it means trusting God’s wisdom over familiarity and protecting my peace.

“Above all else, guard your heart, for everything you do flows from it.”
Proverbs 4:23

I’m doing a little behind-the-scenes cleanup as I refine and rebrand my digital wellness tools.Some of these resources w...
01/12/2026

I’m doing a little behind-the-scenes cleanup as I refine and rebrand my digital wellness tools.

Some of these resources will be redesigned and re-released, and a few will be retired—but before that, I wanted to offer them at a thank-you price while I make space for what’s next.

✨ Closeout Sale
• Digital products: 60% off
• Printed products: 50% off (while supplies last)

If you’ve been curious about any of my wellness tools—or want to grab something helpful at a lower price—now’s a great time.

This isn’t a goodbye to these ideas.
It’s a pause, a refresh, and a quieter way forward.
New, thoughtfully reimagined resources are coming soon.

🔗 Link in comments

The Quiet ComebackThis isn’t a glow-up or a fresh start.It’s me showing up—slowly, imperfectly, honestly.After a hard se...
01/10/2026

The Quiet Comeback

This isn’t a glow-up or a fresh start.
It’s me showing up—slowly, imperfectly, honestly.

After a hard season, I’m focusing on rebuilding routines, caring for my body and spirit, and choosing grace over grit.

No pressure. No hustle.
Just real life, one quiet step at a time.

And after a long week and an even longer day, tonight looks like a cozy blanket, a non-alcoholic drink, and Grey’s.

If this season resonates, you’re not alone 🤍

I’ve taken care of others for over a decade.This year, I take care of me — without guilt, without apology. 2026 is about...
01/01/2026

I’ve taken care of others for over a decade.
This year, I take care of me — without guilt, without apology. 2026 is about becoming the healthiest version of me — physically, mentally, emotionally, and spiritually. Because my family deserves a healthy me.
And I deserve a healthy me. 💛

Here’s what I’m working toward in 2026::

🏃‍♀️ Run/Walk 2,026 miles
⏱️ PR my 5K
💪 Build muscle
⚖️ Hit my weight loss goal
❤️ Lower my risk of heart disease
📖 Be in the Word daily
🚀 Pour into my business again — intentionally and joyfully

Some of these goals stretch me.
Some scare me a little.
But all of them excite me — because I’m finally choosing consistency, health, and joy over survival mode.

If you’re choosing YOU in 2026, comment “ME TOO” ✨

One of my biggest goals for 2026 is simple, but powerful: Be in God’s Word daily.Not just when life is calm.Not only whe...
12/31/2025

One of my biggest goals for 2026 is simple, but powerful: Be in God’s Word daily.

Not just when life is calm.
Not only when I feel motivated.
But in the grind, the grief, the joy, the ordinary — every day.

After years of putting myself last, pouring into others, and navigating loss and caretaking… I want 2026 to be built on a different foundation — Him.

This morning I sat down with my Bible, tea, and my verse map open to Proverbs 3:5–6:

“Trust in the Lord with all your heart
and lean not on your own understanding;
in all your ways acknowledge Him,
and He will make your paths straight.”

I don’t know what 2026 will bring — but I know Who guides me through it.
And that’s enough. 💛

If you have a faith goal for 2026, drop a ✝️ below so I can pray with you.

Address

P. O. Box 546
Norwood Young America, MN
55368

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 1pm - 3:30pm
Wednesday 5:30pm - 7:30pm
Thursday 1pm - 3:30pm
Saturday 6pm - 8pm

Website

https://linktr.ee/traver_wellness

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