06/21/2025
☀️ Heat Warning: Know the Signs of Heat Exhaustion & Heat Stroke ☀️
As temps soar across Minnesota and much of the country this weekend, it’s important to protect yourself and your loved ones from heat-related illness. Whether you’re outside for sports, yard work, or summer fun — know the signs, take precautions, and stay safe.
🚨 HEAT EXHAUSTION can come on quickly and includes:
- Heavy sweating
- Cold, pale, or clammy skin
- Weakness or fatigue
- Nausea or vomiting
- Muscle cramps
- Dizziness or fainting
- Headache
If you notice these symptoms:
✅ Move to a cooler location
✅ Loosen clothing
✅ Sip water slowly
✅ Use cool cloths or take a cool shower
❗ Rest and monitor – if symptoms worsen, seek medical help
⚠️ HEAT STROKE is a medical emergency.
Symptoms include:
- High body temp (103°F or higher)
- Hot, red, dry or damp skin
- Rapid, strong pulse
- Confusion or slurred speech
- Seizures
- Loss of consciousness
If someone shows signs of heat stroke:
🚨 Call 911 immediately
✅ Move them to a cooler area
✅ Try to lower body temp with cool cloths or ice packs
🚫 Do not give them anything to drink
💧 Stay Hydrated — But Be Smart About It
In extreme heat, water isn’t always enough. If you’re sweating a lot or outside for long periods, your body also loses essential electrolytes like sodium, potassium, and magnesium.
⚠️ Drinking too much water without replenishing electrolytes can actually throw off your balance and make you feel worse—leading to symptoms like nausea, dizziness, or confusion.
✅ Try adding:
- Electrolyte drinks or powders (watch for added sugars)
- Coconut water
- A pinch of sea salt and a splash of lemon in your water
- Foods with natural electrolytes like bananas, watermelon, and cucumbers
🌿 Let’s enjoy summer safely:
- Stay in the shade when possible
- Avoid outdoor activity during peak heat (10am–4pm)
- Wear light, breathable clothing
- NEVER leave kids or pets in vehicles
- Check on neighbors and loved ones
Stay safe, stay cool, and take care of each other. 💦
