Dr. Ujala Fawad

02/05/2026

Feeling overwhelmed by stress or wondering if it’s something more? We’re here with clear answers and compassionate care. Our Harvard‑trained, board‑certified psychiatrists help distinguish normal situational stress from clinical anxiety and guide you to the right next steps. With telepsychiatry across MA, RI, ME, CA, and FL, you can get faster assessments, personalized medication reviews, and ongoing continuity of care that fits your busy life. We also offer specialized treatment options for depression, including , and evaluation. If you’re in the Boston suburbs (Norwood, Sharon, Walpole, Westwood, Wellesley, Newton) or nearby, reach out today to see how we can help you feel more like yourself. Learn more and book an appointment: https://wix.to/XA7GlX7

02/04/2026

Many people ask which supplements help with mood and anxiety. We review the evidence so you don’t have to. Omega‑3s and vitamin D show some benefit for mood in studies, and B vitamins play a supportive role for energy and brain health. Many other supplements have limited or mixed proof. We always talk safety first: interactions, dosing, and how supplements fit with medications and therapy matter. At Suburban Psychiatric Specialists, we discuss supplements as part of a full treatment plan — whether you’re visiting our or clinic, joining us via telepsychiatry across MA and nearby states, or exploring options like ® or ketamine-assisted care. We’ll listen, answer your questions, and make recommendations grounded in evidence and medical oversight. Ready to discuss what might help you? Learn more and book an appointment: https://wix.to/9uZCsd4

02/02/2026

New Blog: Can Saffron Help With Depression and Focus?
We just published a new article exploring the potential mental health benefits of saffron – from mood regulation to enhanced focus and attention. Discover how key compounds in this natural spice interact with brain chemistry, what the research says, and where saffron may fit into an integrative care plan.

🔗 Read more here: https://www.sps.healthcare/post/can-saffron-help-with-depression-and-focus

📌 Whether you’re exploring natural strategies or curious about supplements, this science-backed post offers clear insights.

Can saffron help with depression and focus? Learn how this evidence-based supplement fits into integrative psychiatric care.

12/13/2025

😔 When Leaving Home Feels Impossible: Let’s Talk About Agoraphobia 😔

For some people, even stepping outside the front door can bring intense fear. Agoraphobia isn’t just about crowds or open spaces, it’s the anxiety of being somewhere you might feel trapped, unsafe, or unable to get help. Sometimes it starts after panic attacks and slowly turns everyday places into overwhelming ones.

People with agoraphobia may avoid:
• Public transportation.
• Stores, restaurants, or crowded areas.
• Elevators or enclosed spaces.
• Leaving home alone.

Over time, this can make life feel very limited and isolating.
What Does It Feel Like?

Common signs include fear of being far from home, panic symptoms, needing someone to accompany you, or avoiding more and more places.

The Good News: It’s Treatable.
Helpful treatments include:
• Therapy (CBT & exposure therapy) to gently reduce fear and rebuild confidence.
• Medication when needed to ease symptoms.
• Lifestyle tools like breathing exercises, reducing caffeine, and support from loved ones.

You’re Not Alone. At Suburban Psychiatric Specialists, we help individuals facing agoraphobia. Whether you’re ready for your first step or just curious about your options, we’re here to guide you.

Reach out us to schedule an appointment or learn about treatment options: https://www.sps.healthcare/appointments

12/05/2025

Discover the latest in women's health with our insights on bioidentical hormones and early estrogen therapy. New research indicates significant benefits, including reduced risks of breast cancer and heart disease. Empower your health journey! Read more: https://wix.to/rale2zQ

New research shows early estrogen therapy may lower risks of breast cancer, heart disease, and stroke. Learn how bioidentical hormones support women’s health.

12/05/2025

We’re here for you. Our Harvard-trained team offers personalized care for adults facing depression and anxiety, including advanced treatments like and . Visit our clinic in and the Boston suburbs — compassionate care is close by. 🧡✨

Call to schedule or ask a question — we’ll listen.
https://wix.to/IlONXGd

11/21/2025

🧬 Childhood Trauma Can Leave Marks on the Brain — Here’s What You Should Know

Childhood trauma isn’t just an emotional experience — it can also affect the body and brain in ways we are only beginning to understand.

A new study shows that experiences like abuse or neglect can leave lasting “marks” on an individual’s DNA, known as epigenetic changes. These marks don’t change the DNA itself, but they can affect how the brain grows and how certain genes work.

Researchers found that trauma can affect important areas of the brain that control:
🔹 Emotions
🔹 Memory
🔹 Learning
🔹 Social behavior

One key gene they discovered, called FOXP1, works like a master switch for brain development. When trauma disrupts this gene, it may lead to long-term changes in how an individual handles stress, controls emotions, or responds to the world.

The study even created a risk score that may help identify everyone affected by trauma early — giving them the chance to receive help sooner.

💛 What This Means
Childhood trauma doesn’t just “go away.” It can shape the brain and mental health well into adulthood.

But the good news? With the right support, healing is possible.
At Suburban Psychiatric Specialists, our mental health professionals provide trauma-informed care to help individuals understand their experiences and start healing.

Learn more: https://www.sps.healthcare/appointments

11/21/2025

Lately I’ve been thinking about how deeply our tone, presence, and emotional intelligence shape the people around us — not just their performance, but who they become.

As leaders, clinicians, founders, or mentors, it’s easy to remember the moments we showed up well… but I also think about the moments I didn’t:
the impatient tone, the sharp comment, the feedback that felt like criticism instead of care.

And I think about the leaders who changed my trajectory — the ones who offered presence instead of pressure, belief instead of blame. Those are the people who make you better simply by how they speak to you.

That’s the kind of leader I aspire to be.
Not louder — kinder.
Not just results-driven — people-focused.

Emotional intelligence isn’t “soft.” It’s the difference between being a manager and being someone people actually want to follow.

In high-stakes moments, your team doesn’t need a harder push — they need a steadier you.

Choose your words like they matter.
Because they do.

Suburban Psychiatric Specialists #

11/19/2025

I believe healing happens when we treat the whole person — body, mind, and environment. My r functional psychiatry approach complements conventional care to support recovery from depression and anxiety. If you’re exploring options like Spravato or ketamine treatment or integrative psychiatry, our team is here to listen and guide you with compassion. Learn more: https://wix.to/eImFpIO 🌿💬

Call to action: Reach out today to schedule a consultation.

11/13/2025

We’re here to help you find hope again. At Suburban Psychiatric Specialists, PC., we offer advanced, compassionate care for depression — including ketamine and Spravato options — tailored to your needs. Visit us to learn how treatment can feel different: https://wix.to/r4WxDM9 💙🌤️

Have questions or want to schedule a consultation? Reach out — we’ll listen.

11/10/2025

🌸 The Threats to Mothers’ Mental Health

Motherhood is beautiful — but it can also take a toll on mental health. Recent surveys show that more moms than ever are reporting anxiety, depression, and burnout. Rising costs, daily stress, and constant caregiving often leave mothers feeling overwhelmed and emotionally drained.

Many moms also delay getting help, believing they have to “handle it all”, but your mental health matters just as much as your family’s.

At Suburban Psychiatric Associates, we understand the mental load mothers carry. Our therapists and psychiatrists provide compassionate care for anxiety, depression, and burnout, helping you find balance, healing, and peace of mind.

✨ You deserve support too.
Book your appointment today: https://www.sps.healthcare/appointments

10/31/2025

At Suburban Psychiatric Specialists, PC we meet you where you are and treat the whole person — not just symptoms. Our approach uses evidence-based, that looks at biochemical and physiological factors to help with depression, anxiety and other concerns. We offer and treatment options and compassionate support across and nearby communities like , , , , and . Learn more and take the next step toward feeling better: https://wix.to/c1Nkp8p