Dr. Ujala Fawad

12/13/2025

😔 When Leaving Home Feels Impossible: Let’s Talk About Agoraphobia 😔

For some people, even stepping outside the front door can bring intense fear. Agoraphobia isn’t just about crowds or open spaces, it’s the anxiety of being somewhere you might feel trapped, unsafe, or unable to get help. Sometimes it starts after panic attacks and slowly turns everyday places into overwhelming ones.

People with agoraphobia may avoid:
• Public transportation.
• Stores, restaurants, or crowded areas.
• Elevators or enclosed spaces.
• Leaving home alone.

Over time, this can make life feel very limited and isolating.
What Does It Feel Like?

Common signs include fear of being far from home, panic symptoms, needing someone to accompany you, or avoiding more and more places.

The Good News: It’s Treatable.
Helpful treatments include:
• Therapy (CBT & exposure therapy) to gently reduce fear and rebuild confidence.
• Medication when needed to ease symptoms.
• Lifestyle tools like breathing exercises, reducing caffeine, and support from loved ones.

You’re Not Alone. At Suburban Psychiatric Specialists, we help individuals facing agoraphobia. Whether you’re ready for your first step or just curious about your options, we’re here to guide you.

Reach out us to schedule an appointment or learn about treatment options: https://www.sps.healthcare/appointments

12/05/2025

Discover the latest in women's health with our insights on bioidentical hormones and early estrogen therapy. New research indicates significant benefits, including reduced risks of breast cancer and heart disease. Empower your health journey! Read more: https://wix.to/rale2zQ

New research shows early estrogen therapy may lower risks of breast cancer, heart disease, and stroke. Learn how bioidentical hormones support women’s health.

12/05/2025

We’re here for you. Our Harvard-trained team offers personalized care for adults facing depression and anxiety, including advanced treatments like and . Visit our clinic in and the Boston suburbs — compassionate care is close by. 🧡✨

Call to schedule or ask a question — we’ll listen.
https://wix.to/IlONXGd

11/21/2025

🧬 Childhood Trauma Can Leave Marks on the Brain — Here’s What You Should Know

Childhood trauma isn’t just an emotional experience — it can also affect the body and brain in ways we are only beginning to understand.

A new study shows that experiences like abuse or neglect can leave lasting “marks” on an individual’s DNA, known as epigenetic changes. These marks don’t change the DNA itself, but they can affect how the brain grows and how certain genes work.

Researchers found that trauma can affect important areas of the brain that control:
🔹 Emotions
🔹 Memory
🔹 Learning
🔹 Social behavior

One key gene they discovered, called FOXP1, works like a master switch for brain development. When trauma disrupts this gene, it may lead to long-term changes in how an individual handles stress, controls emotions, or responds to the world.

The study even created a risk score that may help identify everyone affected by trauma early — giving them the chance to receive help sooner.

💛 What This Means
Childhood trauma doesn’t just “go away.” It can shape the brain and mental health well into adulthood.

But the good news? With the right support, healing is possible.
At Suburban Psychiatric Specialists, our mental health professionals provide trauma-informed care to help individuals understand their experiences and start healing.

Learn more: https://www.sps.healthcare/appointments

11/21/2025

Lately I’ve been thinking about how deeply our tone, presence, and emotional intelligence shape the people around us — not just their performance, but who they become.

As leaders, clinicians, founders, or mentors, it’s easy to remember the moments we showed up well… but I also think about the moments I didn’t:
the impatient tone, the sharp comment, the feedback that felt like criticism instead of care.

And I think about the leaders who changed my trajectory — the ones who offered presence instead of pressure, belief instead of blame. Those are the people who make you better simply by how they speak to you.

That’s the kind of leader I aspire to be.
Not louder — kinder.
Not just results-driven — people-focused.

Emotional intelligence isn’t “soft.” It’s the difference between being a manager and being someone people actually want to follow.

In high-stakes moments, your team doesn’t need a harder push — they need a steadier you.

Choose your words like they matter.
Because they do.

Suburban Psychiatric Specialists #

11/19/2025

I believe healing happens when we treat the whole person — body, mind, and environment. My r functional psychiatry approach complements conventional care to support recovery from depression and anxiety. If you’re exploring options like Spravato or ketamine treatment or integrative psychiatry, our team is here to listen and guide you with compassion. Learn more: https://wix.to/eImFpIO 🌿💬

Call to action: Reach out today to schedule a consultation.

11/13/2025

We’re here to help you find hope again. At Suburban Psychiatric Specialists, PC., we offer advanced, compassionate care for depression — including ketamine and Spravato options — tailored to your needs. Visit us to learn how treatment can feel different: https://wix.to/r4WxDM9 💙🌤️

Have questions or want to schedule a consultation? Reach out — we’ll listen.

11/10/2025

🌸 The Threats to Mothers’ Mental Health

Motherhood is beautiful — but it can also take a toll on mental health. Recent surveys show that more moms than ever are reporting anxiety, depression, and burnout. Rising costs, daily stress, and constant caregiving often leave mothers feeling overwhelmed and emotionally drained.

Many moms also delay getting help, believing they have to “handle it all”, but your mental health matters just as much as your family’s.

At Suburban Psychiatric Associates, we understand the mental load mothers carry. Our therapists and psychiatrists provide compassionate care for anxiety, depression, and burnout, helping you find balance, healing, and peace of mind.

✨ You deserve support too.
Book your appointment today: https://www.sps.healthcare/appointments

10/31/2025

At Suburban Psychiatric Specialists, PC we meet you where you are and treat the whole person — not just symptoms. Our approach uses evidence-based, that looks at biochemical and physiological factors to help with depression, anxiety and other concerns. We offer and treatment options and compassionate support across and nearby communities like , , , , and . Learn more and take the next step toward feeling better: https://wix.to/c1Nkp8p

10/31/2025

🎃 This Halloween, we're not just about costumes and candy – we're all about mental wellness! At Suburban Psychiatric, we encourage you to celebrate self-care and emotional balance this spooky season. Remember, it’s okay to seek help when you need it. 💚 If you're in the area or nearby, we’re here for you. Let's prioritize your mental health together! 🌟

Visit us at https://wix.to/Tk08KH7 for support and resources.

10/30/2025

🧠 Understanding Schizophrenia: Recognizing Its Symptoms

Schizophrenia is a serious mental health condition that affects how a person thinks, feels, and perceives reality. It can cause confusion, disorganized thoughts, and changes in behavior — but with the right care, it can be managed.

People with schizophrenia may experience two main types of symptoms:

🔹 Positive Symptoms
These are added experiences that aren’t typical in everyday life. They include:
• Hallucinations: Hearing or seeing things that aren’t really there.
• Delusions: Strong beliefs not based on reality (like feeling watched or followed).
• Disorganized thoughts or speech: Jumping between ideas or having trouble expressing thoughts clearly.

🔹 Negative Symptoms
These involve a loss of usual abilities or emotions. They include:
• Lack of motivation or energy.
• Reduced emotional expression (speaking less or showing fewer feelings).
• Social withdrawal or losing interest in activities and relationships.

At Suburban Psychiatric Specialists, we help individuals manage schizophrenia through personalized treatment, combining medication, therapy, and compassionate care to improve daily life and long-term stability.

You’re not alone — with the right support, recovery is possible.
Schedule an appointment: https://www.sps.healthcare/appointments

10/30/2025

Are you or someone you know struggling with depression? At Suburban Psychiatric, we’re here to provide insights into the transformative benefits of ketamine therapy. 🌟 This innovative treatment can offer rapid relief where traditional therapies may fall short. Our team is dedicated to guiding you on this journey, ensuring you feel supported every step of the way. 💚 Let's prioritize your mental health together. Visit us for more information!
👉 https://wix.to/4ZRL1jR