Dr. Ujala Fawad

04/18/2026

02/12/2026

Feeling off doesn’t always look the same at every age. We see different anxiety and depression signs in 18‑year‑olds versus those in their 40s or 60s — from trouble concentrating at work and avoidance of social plans to low energy, sleep changes, and strained relationships. If daily routines, job performance, or close connections are being affected, it’s a good time to seek an evaluation. Our board‑certified psychiatrists at Suburban Psychiatric Specialists provide evidence‑based assessments, clear explanations, and medication management — including consultation about , and options when appropriate. We’re here in the Boston suburbs to listen and guide you toward care that fits your life. Learn more and schedule an appointment: https://wix.to/NjjDTjJ

02/11/2026

We’re excited to welcome Ekaterina Filatov, NP, PMHNP, to our clinical team at Suburban Psychiatric Specialists.

Katia is a board-certified Psychiatric-Mental Health Nurse Practitioner who provides thoughtful, evidence-based care for adults experiencing anxiety, depression, mood disorders, and seasonal affective disorder. She takes a whole-person approach, working closely with patients to create individualized treatment plans in a supportive, collaborative environment.

📍 Primarily based in Wellesley
📍 Also available to see patients at both office locations

We’re thrilled to have her as part of our team and look forward to the care she’ll provide to our patients. 💙

Read more about her: https://www.sps.healthcare/ekaterina-filatov

02/09/2026

When standard antidepressants haven’t brought enough relief, there are evidence-based alternatives. 💙

We offer TMS and Spravato® for treatment-resistant depression—delivered with clinical rigor, safety, and compassion. Our Harvard-trained psychiatrists help many patients experience meaningful symptom improvement, often with faster relief than traditional medications alone.

Care is provided with close in-clinic monitoring so you’re supported every step of the way. As symptoms lift, many patients find they can engage more fully in therapy and daily life.

If you’re in the Boston suburbs—including Sharon, Walpole, Westwood, Wellesley, Newton—or anywhere in Massachusetts, we’re here to help.

Learn more and schedule a consultation today.


https://wix.to/hBJCuin

02/07/2026

!

Game Day, Calm Day: one simple grounding exercise you can use before kickoff. Take 5 slow breaths, then name out loud five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It’s quick, it interrupts rising anxiety, and it brings you back to the present.

We’re here when you need more support. For treatment-resistant depression and severe anxiety, our multidisciplinary team evaluates options like , and under board-certified psychiatric supervision, with telepsychiatry available for patients in MA and RI

Visit us to learn more: https://wix.to/1Z1D8c6

You don’t have to manage this alone — how are you feeling today?

02/05/2026

Feeling overwhelmed by stress or wondering if it’s something more? We’re here with clear answers and compassionate care. Our Harvard‑trained, board‑certified psychiatrists help distinguish normal situational stress from clinical anxiety and guide you to the right next steps. With telepsychiatry across MA, RI, ME, CA, and FL, you can get faster assessments, personalized medication reviews, and ongoing continuity of care that fits your busy life. We also offer specialized treatment options for depression, including , and evaluation. If you’re in the Boston suburbs (Norwood, Sharon, Walpole, Westwood, Wellesley, Newton) or nearby, reach out today to see how we can help you feel more like yourself. Learn more and book an appointment: https://wix.to/XA7GlX7

02/04/2026

Many people ask which supplements help with mood and anxiety. We review the evidence so you don’t have to. Omega‑3s and vitamin D show some benefit for mood in studies, and B vitamins play a supportive role for energy and brain health. Many other supplements have limited or mixed proof. We always talk safety first: interactions, dosing, and how supplements fit with medications and therapy matter. At Suburban Psychiatric Specialists, we discuss supplements as part of a full treatment plan — whether you’re visiting our or clinic, joining us via telepsychiatry across MA and nearby states, or exploring options like ® or ketamine-assisted care. We’ll listen, answer your questions, and make recommendations grounded in evidence and medical oversight. Ready to discuss what might help you? Learn more and book an appointment: https://wix.to/9uZCsd4

02/02/2026

New Blog: Can Saffron Help With Depression and Focus?
We just published a new article exploring the potential mental health benefits of saffron – from mood regulation to enhanced focus and attention. Discover how key compounds in this natural spice interact with brain chemistry, what the research says, and where saffron may fit into an integrative care plan.

🔗 Read more here: https://www.sps.healthcare/post/can-saffron-help-with-depression-and-focus

📌 Whether you’re exploring natural strategies or curious about supplements, this science-backed post offers clear insights.

Can saffron help with depression and focus? Learn how this evidence-based supplement fits into integrative psychiatric care.

12/13/2025

😔 When Leaving Home Feels Impossible: Let’s Talk About Agoraphobia 😔

For some people, even stepping outside the front door can bring intense fear. Agoraphobia isn’t just about crowds or open spaces, it’s the anxiety of being somewhere you might feel trapped, unsafe, or unable to get help. Sometimes it starts after panic attacks and slowly turns everyday places into overwhelming ones.

People with agoraphobia may avoid:
• Public transportation.
• Stores, restaurants, or crowded areas.
• Elevators or enclosed spaces.
• Leaving home alone.

Over time, this can make life feel very limited and isolating.
What Does It Feel Like?

Common signs include fear of being far from home, panic symptoms, needing someone to accompany you, or avoiding more and more places.

The Good News: It’s Treatable.
Helpful treatments include:
• Therapy (CBT & exposure therapy) to gently reduce fear and rebuild confidence.
• Medication when needed to ease symptoms.
• Lifestyle tools like breathing exercises, reducing caffeine, and support from loved ones.

You’re Not Alone. At Suburban Psychiatric Specialists, we help individuals facing agoraphobia. Whether you’re ready for your first step or just curious about your options, we’re here to guide you.

Reach out us to schedule an appointment or learn about treatment options: https://www.sps.healthcare/appointments

12/05/2025

Discover the latest in women's health with our insights on bioidentical hormones and early estrogen therapy. New research indicates significant benefits, including reduced risks of breast cancer and heart disease. Empower your health journey! Read more: https://wix.to/rale2zQ

New research shows early estrogen therapy may lower risks of breast cancer, heart disease, and stroke. Learn how bioidentical hormones support women’s health.

12/05/2025

We’re here for you. Our Harvard-trained team offers personalized care for adults facing depression and anxiety, including advanced treatments like and . Visit our clinic in and the Boston suburbs — compassionate care is close by. 🧡✨

Call to schedule or ask a question — we’ll listen.
https://wix.to/IlONXGd