Unmess Your Mind

Unmess Your Mind Victoria Easa, LICSW - Therapist & Relational Coach

You’ve checked the boxes.Hit the milestones.Done everything “right.”So why does it still feel like it’s not enough?✨ Tru...
10/21/2025

You’ve checked the boxes.
Hit the milestones.
Done everything “right.”

So why does it still feel like it’s not enough?

✨ True self-worth doesn’t come from what you do.
It comes from knowing who you are—even when you’re not achieving a thing.

Let’s explore the difference between confidence and deep fulfillment.
This shift changes everything.

📖 Visit my link in bio or DM me!

10/20/2025

Need some help getting into your center of healthy self esteem? Follow these quick tips!

Some memories speak in full sentences. Others live in the body.🧠 Explicit memory is what we know we remember—like birthd...
10/20/2025

Some memories speak in full sentences. Others live in the body.

🧠 Explicit memory is what we know we remember—like birthdays or last weekend’s plans.

But implicit memory is different.
It’s stored in sensations, emotions, and patterns we can’t always name.

👉 A tight chest when someone raises their voice.
👉 A sudden flood of shame that doesn’t match the moment.
👉 A pattern of shutting down even when you want connection.

These aren't "just feelings." They’re signs your implicit memory is trying to protect you—based on old pain that still lives in your nervous system.

The good news?
Once you understand how this works, you can begin to heal.

🖋️ Read the blog: https://unmessyourmind.com/implicit-vs-explicit-messages-and-memories/

You can be confident and still feel hollow inside.Because confidence isn’t the same as self-esteem.💡 Confidence = “I tru...
10/19/2025

You can be confident and still feel hollow inside.
Because confidence isn’t the same as self-esteem.

💡 Confidence = “I trust I can do this.”
💡 Self-esteem = “I am worthy, even when I can't.”

One is about performance.
The other is about identity.

If you’re constantly proving your worth but still feel unfulfilled, it may be time to shift the focus inward.

🖋️ Read the full blog at https://unmessyourmind.com/self-esteem-vs-self-confidence/

✨ Confident employees create collaborative teams.✨ Healthy self-worth builds resilient workplaces.✨ And when people feel...
10/18/2025

✨ Confident employees create collaborative teams.
✨ Healthy self-worth builds resilient workplaces.
✨ And when people feel valued… performance follows.

If you’re a leader, HR manager, or executive team ready to improve communication, boost morale, and prevent burnout—I’d love to speak at your next event.

🔑 My keynote “The Value Within” explores the connection between self-worth, boundaries, and organizational success.

Learn more or book me at 🔗 unmessyourmind.com/speaking


Conflict doesn’t mean failure.Distance doesn’t mean you don’t care.Arguments don’t mean it’s hopeless.It just means… you...
10/17/2025

Conflict doesn’t mean failure.
Distance doesn’t mean you don’t care.
Arguments don’t mean it’s hopeless.

It just means… you’re human. And so is your partner.

Relational Life Therapy (RLT) offers the tools to repair, reconnect, and rebuild—without blame or shame.

💬 Let’s make the hard conversations easier.
🤝 Let’s learn how to fight fair.
🧠 Let’s get to the root of repeating patterns.

If you're ready to do the work—I'm here to help.

The mistake isn’t the problem.The way you speak to yourself afterward is what shapes your healing.Do you spiral into sha...
10/16/2025

The mistake isn’t the problem.
The way you speak to yourself afterward is what shapes your healing.

Do you spiral into shame—or gently guide yourself back to center?

Self-compassion isn’t letting yourself off the hook.
It’s giving yourself the support you need to grow.

🌀 Let’s shift the inner dialogue.
🧠 Let’s unlearn the harshness.
💬 Let’s talk about how to respond to mistakes with care.

💻 Link in bio to explore therapy that helps you build a kinder relationship with yourself.

Healing doesn’t mean pretending the pain never happened.It means reclaiming your power from it. 💪You don’t have to erase...
10/15/2025

Healing doesn’t mean pretending the pain never happened.
It means reclaiming your power from it. 💪

You don’t have to erase the past to move forward.
You just need to learn how to live beyond it—with more compassion, more awareness, and more support.

You're not broken.
You're becoming.

💬 Ready to talk through what’s been holding you back? Tap the link in bio or DM me to connect.

Imagine this…The same unconditional love you feel for your child or pet—what if you could offer that to yourself?This is...
10/14/2025

Imagine this…
The same unconditional love you feel for your child or pet—what if you could offer that to yourself?

This is what it means to hold yourself in warm regard—even when you mess up, even when you feel less than.

You are still worthy.
You are still equal.
You are still human.

Let’s explore how to reconnect to your inherent worth in a way that actually feels real. 🧠💗

🔗 Read the full blog at https://unmessyourmind.com/can-you-hold-yourself-in-warm-regard/
Or DM me to book a free call.

✨ Ready to boost resilience, confidence, and connection in your workplace?I offer corporate keynotes and trainings that ...
10/13/2025

✨ Ready to boost resilience, confidence, and connection in your workplace?

I offer corporate keynotes and trainings that help teams shift from burnout to balance—starting with one foundational skill: self-worth.

When employees feel valued from within, they:
✔️ Set healthier boundaries
✔️ Communicate more effectively
✔️ Show up with confidence

🔗 Visit unmessyourmind.com/speaking
to book me for your next event.

The pain you carry isn’t your fault.But healing can be your choice.You don’t have to keep repeating the same patterns or...
10/12/2025

The pain you carry isn’t your fault.
But healing can be your choice.

You don’t have to keep repeating the same patterns or carrying the same weight.
Therapy can help you break free from the past—and build something new.

I’m here when you’re ready.

📍Offering therapy online or in Boston, Massachusetts area
🧠 Specializing in self-worth, boundaries, and relationship healing
🔗 Link in bio to learn more or book a free consult

If you’ve ever felt like your pain was “too much” or your emotions were “too messy”…You deserve to hear this clearly:✨ Y...
10/11/2025

If you’ve ever felt like your pain was “too much” or your emotions were “too messy”…

You deserve to hear this clearly:
✨ Your feelings are valid.
✨ Your pain is real.
✨ You don’t have to carry it alone.

Therapy can be the place where you’re met with compassion, not judgment.
Let’s work through it—together.

📍Now accepting new clients for online therapy or in-person in Boston area.
[Link in bio]

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Norwood, MA

Telephone

+18578910146

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