Mind Weight & Wellness Pro

09/25/2025

🥣 Bright, tangy, & totally homemade!


If you thought pickled beets were just for jars in the back of the fridge, think again. This recipe is simple, vibrant, and full of flavor. Perfect as a side, salad topping, or healthy snack.

🌱 Why you’ll love it:
* Uses natural ingredients you probably already have
* No weird preservatives or additives
* A great way to sneak in veggies

Want the full recipe? 👉 Head to the blog to dive in. https://mindweightwellnesspro.com/homemade-pickled-beets-recipe/

09/25/2025

💛 Are you sitting on a hidden risk?

Your habits, your stress, your diet—they all whisper clues about your heart health.
In my latest article, I explore how everyday choices—blood pressure, cholesterol, inflammation, sleep, and even your mindset—can raise your risk for a heart attack or stroke. But here’s the good news: small changes today can make a life-changing difference tomorrow.

📖 Dive into the full article → https://mindweightwellnesspro.com/are-you-at-risk-for-heart-attack-or-stroke/

08/25/2025

🫀 A New Way to Think About Cholesterol
Most people are told to fear cholesterol and turn to statins… but did you know diet + lifestyle can be even more powerful?

In her latest article, Dr. Renae Norton shares how:
🌱 Eating organic, minimally processed foods
🏃‍♀️ 20 minutes of pulse training
💊 A simple trio of supplements (Chromium Picolinate, Biotin & B12)

…can transform your cholesterol management and overall wellness.

✨ Read the full blog → https://mindweightwellnesspro.com/an-altogether-new-way-of-managing-cholesterol-by-dr-j-renae-norton/

06/18/2025

🍄✨ WHY IS CREAM OF MUSHROOM SOUP SO GOOD FOR US? ✨🍄
By Dr. J. Renae Norton

Ever wondered why that velvety bowl of mushroom soup feels so comforting—and so good for you? In my latest blog post, I dive into the powerful vitamins, antioxidants, and prebiotic benefits hidden in every spoonful of cream of mushroom soup. Whether you’re on keto, healing from an injury, or simply craving a warm, nourishing meal, this is one recipe you’ll want to bookmark.

👩‍⚕️ Read more 👉 https://mindweightwellnesspro.com/why-is-cream-of-mushroom-soup-so-good-for-us/

Why Is Cream of Mushroom Soup So Good for Us? By Dr. J. Renae Norton Cream of mushroom soup is not only a rich base for many other recipes, it is also an extraordinarily beneficial soup in its own…

05/30/2025

Are You Eating Enough Protein? If Not, You Should Be…..

Protein isn’t just for athletes — it’s essential for everyone. From preventing injury to boosting your immune system, protein plays a critical role in keeping your body strong, energized, and healthy.

In this blog, Dr. Renae Norton shares:
✅ Why protein matters more than you think
✅ Signs you may not be getting enough
✅ Real-life examples and tips to fix it fast

This is a must-read for anyone trying to stay active, age gracefully, or feel their best every day.

👉 Read now!

Are You Eating Enough Protein? By Dr. Renae Norton Ever wonder why athletes focus so much on collagen supplements? It’s simple: Collagen is a source of protein, and protein is absolutely critical when…

05/15/2025

New Blog Post: “Bulimarexia, Eating Disorder or Not?”
By: Dr. Renae Norton

What happens when anorexia and bulimia collide—creating one of the most dangerous, misunderstood, and unrecognized eating disorders today?

In my latest piece, I uncover the truth about Bulimarexia—why it's still not an official diagnosis, how it hides in plain sight, and the severe medical consequences it carries.

Whether you're a practitioner, a parent, or someone who wants to understand the hidden layers of disordered eating in our culture—this is a must-read.

🔍 Learn what makes Bulimarexia different.
📉 See why our food system plays a bigger role than you think.
❤️ Discover what signs to look for—before it’s too late.

Read now: https://mindweightwellnesspro.com/bulimarexia-eating-disorder-or-not/

Bulimarexia, Eating Disorder or Not? I was recently interviewed on a podcast by a colleague of mine Dr. Vera Tarman. She wanted to pick my brain about the different types of eating disorders…

05/06/2025

Craving ice cream but sticking to keto? 🍦✨ Meet your new favorite treat: Keto Vanilla Ice Cream by Dr. Renae Norton! Made almost entirely from cream and grass-fed butter, this recipe skips the junk ingredients you’ll find in store-bought brands—and tastes even better.

👩‍🍳 Why you’ll love it

Ultra-rich, velvety texture

Only 7 simple ingredients

Just 3.3g net carbs per ½ cup

🔗 Read the full recipe on the blog and get step-by-step instructions to whip up your own batch. Trust me—you haven’t lived until you’ve tried this!

For those of you on a keto diet one of the things you may be missing is a dish of ice cream. Well, you don’t have to miss it anymore. This recipe is probably going to taste better than most of the ice…

04/14/2025

Do you have skinny arms and legs but a rock-hard belly that won’t go away—no matter what you do?
You might be dealing with something much deeper than bloating or weight gain…

In my latest blog post, I open up about my personal journey with metabolic belly (also known as abdominal obesity) and how even healthy eaters can fall victim to it.

💡 Learn: ✅ What visceral fat really is (and why it’s so dangerous)
✅ How stress, carbs, and even "healthy" foods can fuel it
✅ The signs, risks, and the solution that finally worked for me

👉 Read the full article now:

By Dr. J. Renae Norton Do you have skinny legs and arms and a belly that makes you look about six or seven months pregnant? Is your belly hard as a rock but the rest of you maybe not so much?

04/07/2025

🧠🍔 Willpower or Gaslighting?
What if everything we think we know about obesity is a lie?

Americans aren’t lazy. We’re misled.
Our food is polluted. Our health is collapsing.
And we’re told it’s our fault.

Read the truth they don’t want you to know.
From Below the Radar: What They’re Not Telling You About Your Food
By Dr. Renae Norton

Read The Latest Blog Post Now!

Willpower or Gaslighting Here is a sample of the Myths and Facts section of my soon to be released book Below the radar: what they’re not telling you about your food. Myth: Americans are fat and…

03/30/2025

If you’ve been battling breakouts and feel like nothing works—this one's for YOU. We're breaking down Hormonal Acne and how to get to the root cause instead of just treating symptoms. 💥

Here’s a sneak peek of what you’ll learn:

🔬 Did you know excess androgens (like testosterone) can spike your oil production and clog pores?
🥦 DIM, a nutrient in broccoli & kale, can help balance estrogen and reduce hormonal flare-ups.
☀️ Vitamin D3 from the sun (not supplements) may actually be the key to calming skin inflammation.
🦠 Your gut bacteria affects your skin. Seriously. Probiotics are game changers.
🚫 Vitamin A might not be the skin savior you think it is. Find out why on the blog.

💻 Read the full article below
💬 Drop a comment if you’ve struggled with acne and want more skin science!

How Do I Get Rid of This Acne? By Dr. J Renae Norton Last week we talked about facial acne. Recall that facial acne is not a simple problem and as such, there is no simple solution. But it is a…

03/21/2025

🍫🥥 Craving something sweet and keto-friendly?
Say hello to ChoCo KeCo — the chocolate coconut cookie that’s low-carb, high-fat, and 100% sugar-free! 😍

These little bites of heaven are:
✔️ Rich & chocolatey
✔️ Only 1.3g net carbs
✔️ Packed with protein & healthy fats

Perfect for keto lovers or anyone ditching sugar. Trust us—your taste buds won’t believe they’re so healthy!

✨ Recipe now live, click the link below!

Looking for a keto-friendly cookie? Meet the ChoCo KeCo—a rich, chocolatey, coconut-packed dream cookie that’s low-carb, high-fat, and completely sugar-free. Made with wholesome ingredients like heavy cream, coconut oil, and almond flour, these melt-in-your-mouth cookies are as indulgent as they...

03/13/2025

How Do I Get Rid of This Acne? 🤔✨

Acne isn’t just about skincare—it’s about what’s happening inside your body. If you’ve tried everything and nothing works, it might be time to look deeper.

🔬 Two Main Causes of Acne:
1️⃣ Hormonal Acne – More complex, but manageable with the right supplements.
2️⃣ Antioxidant Acne – Caused by inflammation and easier to treat!

🔥 Top 3 Inflammation-Fighting Supplements for Clear Skin:
✅ Vitamin C – The powerhouse antioxidant that reduces free radical damage. Best source? Camu Camu (skip the GMO corn-based vitamin C!). 🍊
✅ Zinc – Helps balance oil production & fights bacteria. Try zinc bisglycinate for better absorption! 🦪
✅ Vitamin E – Supports skin healing & reduces acne scars. Found in nuts, seeds, and oils! 🥜

💡 Acne is an inside-out issue—what you eat and supplement with matters.
✨ Stay tuned for next week’s post on Hormonal Acne Treatment!



Read more about it below!

Facial acne is not a simple problem and as such, there is no simple solution. But it is a serious problem because it plays such a huge role in the way we feel about ourselves. Facial acne causes deep…