Sue B Yoga & Wellbeing

02/13/2026

Veggie soup! Anyone else have a hard time getting enough veggies in? This is a great solution to add to any meal.

02/08/2026

SUNDAY MORNING YOGA
9:30 hot power is waitlisted
BUT
I’m subbing the
11:00am Warm All Levels
Join me for some pre-game yoga!
Universal Power Yoga

01/29/2026

FEED YOUR FOCUS, STARVE YOUR DISTRACTIONS….like attracts like, energy flows where attention goes, stop consuming and start creating. Those who get things done, live their dreams and seem to magically receive abundance don’t come by it through luck. They have little use for mindless conversation, digital dumbing down, the opinions of others, divisive conversation, dulling instincts, constant consumption of food or the creations of others. They are focused, doing the hard things when needed and probably most importantly in today’s day and age-they starve out the distractions. They are too focused on learning, growing, expanding, taking calculated risks, finding meaning and stepping forward so that all the small insignificant things fall away. Yoga and meditation are foundational practices that cultivate our ability to focus and be steady, easy and purposeful in the poses of life. As for me, when the demons of distraction come knocking I say not today, not today…

01/26/2026

Getting your morning right keeps you on track! MEDITATION first thing, hydration, lift weights, protein forward!

01/26/2026

Join me for SOUND HEALING with my crystal alchemy bowls.
Fri 2/6 7:45-8:45pm
Sign up @ UniversalPowerYoga Norwood
💓Calms the nervous system and activates the parasympathetic (rest-and-digest) response💓Reduces stress, anxiety, and cortisol levels💓Slows brainwaves into alpha and theta states, supporting deep relaxation
💓Helps quiet mental chatter and overthinking💓Supports emotional release without needing verbal processing💓Encourages emotional balance and regulation💓Promotes physical relaxation through vibrational resonance in the body

01/09/2026

Tired of the cycle? Stress-Sugar Cravings-Glucose Spikes-Inflammation-More Stress? I created my Mind Body Detox to bring in nourishment and reduce toxins through real food, grounding practices, and yogic lifestyle foundations. We don’t just focus on food; this detox tackles stress buildup in your mind, which affects your body's function and the foods you rely on to get through the day. There's a better way - aligned with nature's rhythms, daily movement, and mental mastery for health, longevity, and vitality. This detox is about nourishment, not deprivation. Learn and feel better along the way!

12/28/2025

12/28/2025

SUNDAY 12/28YOGA
9:30am hot power is waitlist only
**But I’m subbing the 11:00am warm all levels
Universal Power Yoga Norwood

12/24/2025

Can’t top the beauty of nature ❄️