Optimal Psychiatry and Wellness

Optimal Psychiatry and Wellness Optimal Psychiatry and Wellness offers Psychiatric Medication Management, ADHD Testing/Tova and Alpha Stim for the ages of 14 and up.

We currently accept 5 commercial insurances: Bluecross Blueshield/Carefiest, Cigna, Aetna, United, and Johns Hopkins.

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Be grateful for small things, big things, and everything in between. Gratitude and unconditional self-lo...
02/23/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Be grateful for small things, big things, and everything in between. Gratitude and unconditional self-love are the best gifts that you could ever give to your inner-self.







βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: The mind is a powerful tool that shapes your reality based on beliefs rather than just facts. It activel...
02/16/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: The mind is a powerful tool that shapes your reality based on beliefs rather than just facts. It actively influences life and can create lasting changes in your body and life when focused on truth, calm, and strength.






02/06/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: The cost of procastination isn’t just the time but the mental burden it creates. It makes easy things hard, hard things harder. Free your mind by acting decisively.





βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Put yourself at the top of your to-do list every single day and the rest will fall into place.
02/02/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Put yourself at the top of your to-do list every single day and the rest will fall into place.




01/23/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.





01/15/2026

This is your sign you’re not alone. You are not alone in the way you are feeling, you are supported and loved even when you can’t feel it. It is okay to ask for help, you do not have to go through this alone.

If you feel of needing some help, you can contact us at 410-505-7952

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: The most we can do is often to simply show up as loving, grounded people with good boundaries. We must ...
01/10/2026

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: The most we can do is often to simply show up as loving, grounded people with good boundaries. We must recognize what we cannot do in order to free ourselves to do what we can.

Wishing you a year full of mental and physical prosperity, happiness and good health. This year, make your mental health...
01/02/2026

Wishing you a year full of mental and physical prosperity, happiness and good health. This year, make your mental health a priority. πŸŽ‰

May your holidays shine bright with love and togetherness.
12/28/2025

May your holidays shine bright with love and togetherness.

10/27/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Try to look at your weakness and convert it into your strength. That's success! πŸ†

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: You are the greatest project you'll ever work on. Give yourself a chance to figure out a way out of you...
10/20/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: You are the greatest project you'll ever work on. Give yourself a chance to figure out a way out of your misery. Everyday is a new opportunity to reinvent yourself.

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Be proactive, not reactive. Don’t let people or situations carried you away. Be a proactive in a reacti...
10/06/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Be proactive, not reactive. Don’t let people or situations carried you away. Be a proactive in a reactive world. ☺️

Address

8019 Corporate Drive, Suite C
Nottingham, MD
21236

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14105057952

Website

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