Optimal Psychiatry and Wellness

Optimal Psychiatry and Wellness Optimal Psychiatry and Wellness offers Psychiatric Medication Management, ADHD Testing/Tova and Alpha Stim for the ages of 14 and up.

We currently accept 5 commercial insurances: Bluecross Blueshield/Carefiest, Cigna, Aetna, United, and Johns Hopkins.

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: The more you feed your mind with positive thoughts, the more you attract great things into your life. ...
09/05/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: The more you feed your mind with positive thoughts, the more you attract great things into your life.

08/29/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Be a warrior and work through whatever life throws your way with courage, love, and positivity. And continually push forward. Because YOU are a SURVIVOR of the unfairness of life. You are stronger than you think. And you are capable of achieving far more than you believe.

08/22/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: β€œWhenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. ” β€” N. R. Walker

08/11/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Never underestimate yourself or your abilities. Errors are steppingstones that will take you from where you are to where you want to be.

07/30/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Life is not a problem to be solved, but a reality to be experienced. Love yourself!

To all the amazing dads out thereβ€”thank you for being the strength of your families. Happy Father’s Day to the superhero...
06/15/2025

To all the amazing dads out thereβ€”thank you for being the strength of your families. Happy Father’s Day to the superheroes without capes.

June is recognized as Men's Health Awareness Month. With that, we raise awareness about the unique mental health challenges men face, encouraging them to seek help, and supporting their overall well-being.

06/09/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Mental health problems don't define who we are. They are something you experience. It is not destination, but a process. It is about how you drive, not where you're going.

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Your mental health is everything - prioritize it. Spend more time with people, less time in front of a ...
05/21/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Your mental health is everything - prioritize it. Spend more time with people, less time in front of a screen, and - since we're all in it together, be nice to people. Time is precious. Don't spend it all staring at your phone.

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: β€œKnowing what caused your social anxiety is an important first step in healing from social anxiety and ...
05/01/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: β€œKnowing what caused your social anxiety is an important first step in healing from social anxiety and having empowering relationships with those around you.” β€”Katy Morin, Medium

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Don't let your anxiety win today. Your anxiety is lying to you. You are love and going to be okay. ❀️ ...
04/16/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Don't let your anxiety win today. Your anxiety is lying to you. You are love and going to be okay. ❀️








04/01/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Anger doesn't solve anything. It builds nothing, but it can destroy everything.

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Sometimes the best things in life are the ones you never planned for. Worrying does not take away tomor...
02/24/2025

βœ… π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Sometimes the best things in life are the ones you never planned for. Worrying does not take away tomorrow's troubles, it takes away today's peace. 🫢

Address

8019 Corporate Drive, Suite C
Nottingham, MD
21236

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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