Social Fit Wellness

05/08/2025

A little yoga fun 🤩

04/15/2025

TAKE A DEEP BREATH 😮‍💨

A 3-hour Pranayama workshop facilitated by both Priyanka and Dr. Amit Singh from the NIH for aging brings together a unique blend of cultural authenticity and scientific insight. Participants will have a chance to delve into the world of Pranayama, learning techniques that can enhance relaxation and mental clarity while balancing
energy.

This Saturday April 19, 1pm.

Sign-up at https://socialfitwellness.eventbrite.com

04/09/2025

April Foot Spa
Your feet are your foundation! Poor foot mechanics—like flat feet, high arches, or bunions—can cause pain up the chain: knees, hips, even your spine.
🧘‍♀️Toe Squats-Stretches the feet and strengthens arches

🦶Foot Rolling-Self-massage with a ball boosts circulation

🪷Legs up the wall-Reduces swelling and fatigue
https://mailchi.mp/2f859cfdafcc/fresh-feet-fresh-breath-fresh-start

03/23/2025

Ladies Day event Tinina Q. Cade Foundation, Inc.

03/23/2025

03/22/2025

Ladies Day Itinerary:

1:00 PM - 1:10 PM: Welcome – Mayor Scott & Cade Foundation
1:15 PM - 1:35 PM: Line Dancing Demonstration (G.L.O. Enterprises)

1:40 PM - 2:00 PM: Fertility in MD (led by Shady Grove Fertility)

2:00 PM - 2:10 PM: Dental Basics - Mouth Wellness (Shelton Dentistry)

2:15 PM - 2:35 PM: Line Dancing Demonstration (G.L.O. Enterprises)

2:40 PM - 3:00 PM: Real Estate – Buying, Renting, and Renovating in Baltimore (Donna Stockette - Broker)

3:05 PM - 3:15 PM: Black Mental Health Matters (Dr. Kayla Johnson)

3:20 PM - 3:40 PM: Chair Yoga 🎉🎉Demonstration (Social Fit Wellness)❤️

3:45 PM - 4:00 PM: Family Building Resources (Cade Foundation, EndoBlack, SC Red)

4:05 PM - 4:20 PM: Pelvic Floor Therapy (Medstar NRH)

4:25 PM - 4:45 PM: Meditation Demonstration (Kadampa Meditation Center Maryland)

5:00 PM: END
Tinina Q. Cade Foundation, Inc.
Marquita Holmes-Pair

02/20/2025

we are having a celebration of the wonderful life of Consir Thot in his home town of Harrisburg, PA. Please come out and celebrate my King, my partner, my husband, your friend, your brother, your therapist, your mentor and the many other rolls he played in all of our lives ❤️❤️❤️ 😇 🕊️ 🕊️ 🕊️

02/13/2025

We’re heading to Balian Springs in Virginia for the ultimate self-care getaway! This luxury wellness spa offers:✔ Hydrotherapy pools – Relaxes muscles & boosts circulation✔ Saunas & steam rooms – Detox & reduce stress✔ Meditation lounges – Deep relaxation for the mind & heart

📍 Limited spots available! Grab yours today!https://mailchi.mp/eeb7f56c38eb/whats-your-heart-health-age

01/11/2025

Dear Social Fit Wellness Community, we hope this message finds you well. Due to inclement weather, all in-person classes are canceled until today. However, we're excited to inform you that we will continue to provide live-stream yoga sessions to keep you active and connected from the comfort of your home.https://mailchi.mp/a6235d5eea9c/weather-changes-in-person-classes-cancelled

01/06/2025

Due to the snowy weather conditions, Social Fit Wellness LLC will be closed for in-person classes and appointments on Monday and Tuesday. However, we’re excited to offer the following live-stream classes so you can continue your wellness journey from the comfort of your home:
-Monday
Beginner Yoga at 6:30 PM
Yoga Pilates at 7:45 PM
-Tuesday
Vinyasa Flow at 6:30 PM
Relaxation Yoga at 7:45 PM
www.sowellness.com
Stay tuned for schedule updates throughout the week.

stay safe and warm!https://mailchi.mp/ff42f1f79bbd/important-notice-studio-updates

01/04/2025

What's Going to Be Your Success Story?
Every challenger gets:
Free Fitness Kit
Personal Training Classes
Nutrition Plan
Stretch & Stress Recovery class-
https://mailchi.mp/3b66a244861a/whats-going-to-be-your-success-story