What are the opening hours?

Monday 6am - 6:30pm Tuesday 8:30am - 8pm Wednesday 6am - 6:30pm Thursday 8:30am - 8pm Friday 6am - 6:30pm

Sukha Yoga

Sukha Yoga's mission is to create a community that fosters ease, happiness, inner growth and good sp

Sukha Yoga is a healing sanctuary offering a variety of daily yoga classes to accommodate beginner to advanced level yoga practitioners. Classes include Slow Flow (great for beginners), Vinyasa, Hatha and Restorative. Various intuitive and energy healers provide private readings, healings and group workshops. Sukha Yoga features well-trained, professional instructors, a non-competitive and encoura

ging atmosphere, and a beautiful, serene facility. Complimentary tea and abundant seating is offered to encourage a feeling of community and connection. The retail center sells crystals, spiritual jewelry and more. Plentiful parking in the lot, on the street or in the overflow parking lot.

07/24/2025

Permission to heal, expand, and find your joy.

I recently returned from a beautiful trip to Europe with two of my best friends. We shared ceremony, laughter, joy, and deep expansion. I felt so alive—open to new levels of light and freedom.

But when I came home, I noticed myself slowly contracting. Not because anything was wrong, but because I started to believe—without even realizing it—that my joy was too much.

Old beliefs surfaced:
“If I shine too brightly, others might feel left behind.”
“If I am too joyful, I won’t belong.”

And so I dimmed.

But I am not dimming anymore.
And I don’t want you to either.

You are allowed to take up space.
To want what you want.
To feel joy and expansion, even if others do not understand it.

You can release the patterns that say:
“I am too much.”
“If I get what I desire, someone else will be hurt.”
“I have to take care of everyone else’s feelings first.”

You are worthy. You are whole. You are allowed to speak clearly and be witnessed in your truth.

Let your yoga practice be the place you remember who you are.
It clears your mind, soothes the spinning thoughts, and reveals what’s underneath.

✨ You belong. You are loved. You are free.

Come back to your mat. Come back to your light. Let’s expand together. 💛 Bethany Sarafina (Sukha Owner)

06/17/2025

Sound Temple is an intentional space to relax, renew, and restore through sound. After a grounding meditation, lie down for a musical journey with crystal singing bowls, vocal harmonies, and percussion instruments. Experience the power of vibration as a sonic massage for physical, emotional, and energetic healing. Leave feeling refreshed, expanded, and light.

This is a ceremonial container where you will be invited to connect with whatever energies are sacred to you to support your journey.

Come in comfortable clothing, and create a cozy nest for yourself with pillows, blankets and an eye covering (provided in the studio) to receive the sounds.

$50
*Adriana holds a certificate in sound healing from the Globe Institute of Sound and Consciousness and has been practicing SoundWork for over 10 years.

06/07/2025

On-line summer study group starts, Monday, June 9th.

Real-life support for riding life’s ups and downs ~ Study the Yoga Sutras of Patanjali with Kristen Dowd Addicks .addicks.yoga

Did you know there is a lot more to yoga than the physical postures?
Written over 2,000 years ago, The Yoga Sutras of Patanjali is the defining text of yoga. This ancient text is a “how-to” manual for getting through life’s challenges. It provides timeless life coping skills, as relevant today as when they were written.

Kristen Addicks will lead a powerful on-line series studying several verses from this text each week. This is life changing stuff!

Zoom meetings: Mondays 5:30 pm (45 to 60 minute class) June 9 - August 11 (10 Classes)

$208 for the series (recording available for missed classes)

Go to events in bio to sign up.

05/24/2025

Partner Yoga Workshop
Saturday, May 31st 5-6:30 pm
Sukha Yoga, Novato
With

Try something new….

Join us for an evening of fun, laughter and connecting with your partner (can be romantic partner or a friend) in a new way.

We will practice some breathing exercises & gentle yoga
poses designed for two. No experience necessary/ beginners are welcome!

$70/couple

05/11/2025

Chakra Bloom is a full chakra tuning experience designed to awaken your energy and help you blossom from the inside out. An intimate 90-minute sound activation with guided meditation + community gathering + a chance to share your experience afterwards. Resonate with combined harmonic vibrations of crystal bowls, chimes, and various tuning tools, designed to gently align your chakras and elevate your spirit. Come as you are and restore yourself from root to blossom.
invite you for a transformative experience with sound healers Kelly Finn and Drew Burch. Relax as they ease you through a dynamic soundscape into a deepened personal wellness journey.

Saturday, May 17 6:00-7:30 pm
$50

04/09/2025

Even in the chaos, there is divine order and beauty.

03/14/2025

Yoga for the Psychedelic Curious
with Jean Johnson
3 Mondays, March 17, 24, 31 7:00-8:30 pm

Join Jean Johnson in this limited series exploring psychedelics through a yogic lens. Each session will include yoga practice, meditation, discussion and Q&A.

Week One: Preparation - practice as preparation for the journey. Discussion about how to approach psychedelics; are they right for you, which medicine to choose, choosing a guide, skillful means and more.

Week Two: The Journey - practices for the journey, before during and after. How breath and awareness in medicine are the healing.

Week Three: Integration - essential practices to imbed the benefits of journeywork into our larger lives.

*No medicines will be consumed
during these practices.

$90 for the series

02/28/2025

Ready to Level-Up?

02/11/2025

Try something new….

Join us for an evening of fun, laughter and connecting with your partner (can be romantic partner or a friend) in a new way.

We will practice some breathing exercises & gentle yoga
poses designed for two. No experience necessary/ beginners are welcome!

$70/couple

01/23/2025

Rhythm & Sound, Flow & Restore Yoga Workshop with
and .

Experience the perfect blend of movement and relaxation in this unique yoga workshop. Begin with an energizing and playful yoga flow set to the rhythm of live drumming, awakening your body and spirit. Then, transition into restorative yoga, where soothing live sound healing music creates an immersive vibrational experience to guide you into deep, purposeful rest.
This dynamic combination of flow and rejuvenation nurtures your mind, body, and soul, leaving you refreshed and renewed.
$50

01/17/2025

Calling all the early risers!

Mondays 6-7 am Hatha Flow (alignment based) with

Wednesdays/Fridays 6-7 am vinyasa with

Address

Novato, CA

Opening Hours

Monday	6am - 6:30pm
Tuesday	8:30am - 8pm
Wednesday	6am - 6:30pm
Thursday	8:30am - 8pm
Friday	6am - 6:30pm

Website

http://sukhayoga.com/

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Our Story

Sukha Yoga is a healing sanctuary. We are an independent, locally owned studio in Novato, Ca. We offer yoga classes including Beginner, Hatha, Vinyasa and Restorative. Check out or newest offering, Aerial Yoga. Additionally, our spiritual wellness sessions include: Crystal Bed sessions, Intuitive readings, energy healing and more.

Sukha is a yoga sanskrit term that means ease, happiness, bliss and good space. It is our mission to create a community that fosters these qualities through offerings of yoga, workshops and spiritual wellness classes. We welcome all yogis, from those new to yoga looking to improve flexibility and health to those advanced practitioners wanting to deepen their physical and spiritual practice.