Effort + Ease Integrative Mental Health LLC

05/07/2026

Should we pay more attention to therapy-dog welfare?

05/07/2026

04/25/2026

Mental illnesses are disorders that can affect a person’s thinking, mood or behavior. These early warning signs and symptoms can help determine if you or someone you know is experiencing a mental health condition. Learn more & get support: samhsa.gov/mental-health/what-is-mental-health

04/07/2026

03/16/2026

Connections, not wealth, most strongly predict happiness.

03/04/2026

It's important to sit with our discomfort versus viewing micro doses of atrocities on social media which over time desensitizes us.

02/23/2026

Content warning: This post discusses eating disorders.

It’s Eating Disorders Awareness Week. If you’re in recovery or hoping to start, these messages are for you. 💜

Between external pressures around body image and the internal noise and rules that come with disordered eating, recovering from an eating disorder can feel like an endless, uphill battle.

But recovery IS possible, and you deserve to heal. 💟

Join Mental Health America tomorrow at 1 pm ET for a free, live virtual session focusing on how you can reclaim your relationship with food, all while supporting your whole body and mind.

Learn more and register: https://mhanational.org/calendar/why-food-is-more-than-fuel-what-your-mind-and-body-actually-need/

02/10/2026

If you're feeling overwhelmed, these stress-relieving tips can help you relax in 15 minutes or less. https://wb.md/4azaaBd

02/06/2026

My journey with mental health didn’t just shape my perspective; it led me to this work. As Director of Mental Health Equity Innovation at NAMI, I bring

01/27/2026

Hope this helps…

I have worked with people in helping roles for nearly twenty years, fourteen of those as a mental health therapist.