Effort + Ease Integrative Mental Health LLC

03/04/2026

It's important to sit with our discomfort versus viewing micro doses of atrocities on social media which over time desensitizes us.

02/23/2026

Content warning: This post discusses eating disorders.

It’s Eating Disorders Awareness Week. If you’re in recovery or hoping to start, these messages are for you. 💜

Between external pressures around body image and the internal noise and rules that come with disordered eating, recovering from an eating disorder can feel like an endless, uphill battle.

But recovery IS possible, and you deserve to heal. 💟

Join Mental Health America tomorrow at 1 pm ET for a free, live virtual session focusing on how you can reclaim your relationship with food, all while supporting your whole body and mind.

Learn more and register: https://mhanational.org/calendar/why-food-is-more-than-fuel-what-your-mind-and-body-actually-need/

02/15/2026

02/10/2026

If you're feeling overwhelmed, these stress-relieving tips can help you relax in 15 minutes or less. https://wb.md/4azaaBd

02/06/2026

My journey with mental health didn’t just shape my perspective; it led me to this work. As Director of Mental Health Equity Innovation at NAMI, I bring

01/27/2026

Hope this helps…

I have worked with people in helping roles for nearly twenty years, fourteen of those as a mental health therapist.

01/20/2026

06/24/2025

Growing into yourself as a person with ADHD isn’t about becoming “less” of anything. It’s about becoming more of who you truly are. It’s learning to stop measuring your worth by productivity or how well you fit (mask) into systems never designed with you in mind. It’s reclaiming your strengths: your creativity, your insight, your passion, your resilience. It’s unlearning the shame and embracing the truth that your brain isn’t broken. It’s brilliant. In its own way. Growth doesn’t mean fixing yourself. It means understanding yourself, honoring your needs, and building a life that works with your brain, not against it.

06/04/2025

I don’t know who needs to hear this but I know someone does.

If you’re angry or enraged by the current state of the world, you are not alone.

As many go about their day as if nothing is wrong, as if everything is fine, it can feel disorienting and even destabilizing. There’s a word for this: hypernormalization. It describes the experience of living through massive social, cultural, or political shifts while those around you act like everything is normal. It can feel surreal. While some may not fully grasp the gravity of the times we’re in, many more simply don’t know what to do. So people go on as they always have.

If you’re someone who stays informed, who feels deeply for others and for the collective, it can feel like you’re being gaslit with the persistent normality. And in many ways, you are. We all are.

So if you need to hear this today: Your anger is valid.
Your rage is valid.

It is valid when wanton cruelty is accepted as strength.
When basic decency is dismissed as naïve.
When the most powerful attack the most vulnerable.
When compassion is perceived as weakness.
When critical thinking and nuance are ridiculed.

Rage and anger are natural responses to unnatural circumstances.

Just don’t let them consume you. Don’t let it swallow you whole and leave you bitter or apathetic.

As a therapist, I’ve learned that some of the most compassionate, gentle, kind people are also full of anger. And they work tirelessly to keep it from spilling onto others.

Hold the tension.
Transform it.
Let your anger be a catalyst for help, for healing, for change.

In times like these, it’s easy to feel like “nothing matters anymore.”

But what if the opposite is true?
What if everything matters?
Ask yourself: What am I able to do?
Then do it.

Artwork: “Rage” by Lindsey Cherek Waller

04/22/2025

Feeling stuck? You don’t have to stay there.

Life can feel overwhelming and disorienting—especially now. The news never stops, uncertainty is constant, and juggling personal responsibilities, and work obligations can be exhausting. Like you’re carrying more than you know how to hold, stuck in patterns that no longer serve you but unsure where to begin.

Therapy offers a space to slow down, reflect, and reconnect with yourself.

It’s a place to explore what you need in order to feel more like you again.

We support people navigating:
~ Anxiety & overwhelming stress
~ Depression, hopelessness & emotional exhaustion
~ Life transitions & identity shifts LGBTQIA+ affirming
~ Social & Political Stress
~ Burnout, Fatigue
~ Relationship Issues
~ ADHD & neurodivergent affirming
~ Women’s issues
~ Feeling “off” or stuck without a clear way forward

Our approach is holistic and evidence-based, centered on the whole person within their environment.

As therapists, we often hear: “It’s not that bad.”
But you don’t have to wait for a crisis to ask for support.
Therapy is for anyone ready to feel more grounded, more empowered, and more connected.

Now accepting new clients
BCBS & BCN (Michigan) | Private pay |
Virtual Telehealth Sessions that fit your busy life

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therapy, mental health, counseling, wellness, healing, mental illness, recovery, trauma, depression, anxiety, grief, loss, effort and ease integrative mental health LLC