Chiropractic Performance Solutions

08/19/2025

The final race of the 2025 T-Rex Triathlon & Duathlon is tomorrow Wednesday, August 20, and we’ll be there!
Come visit our tent for pre & post race stretching and massage. Active Release technique & KT taping available as well. 🦖🏅

08/05/2025

Hip problems are not only extremely common, but they are among the most frustrating conditions to affect the muscles and joints of the body. When hip pain occurs it can prevent you from walking, running, playing golf, exercising, gardening, and even sleeping. To make matters even worse many common hip conditions are slow to respond to traditional types of care, often creating further disappointment and aggravation.

Now for the good news: Active Release Techniques® (ART®) is proving to be a very effective method to treat many common hip problems and is helping hip-pain sufferers get back to doing their favorite activities.

07/22/2025

The 2025 Pterodactyl Triathlon & Duathlon is taking off this Wednesday, July 23rd at Island Lake, and we'll be there!! Look for our blue tent tomorrow! 🏃‍♂️🏃‍♀️🦖

07/15/2025

What are Symptoms of Carpal Tunnel?
Carpal Tunnel is the compression of the major nerve in the hands and fingers where it passes over the carpal bones at the front of the wrist. Carpal tunnel can be caused by excessive repetition and strain.

ART, or Active Release Technique, can also be used to relieve carpal tunnel symptoms. During the treatment, therapists will break up restrictive adhesions to reinstate normal tissue flexibility and movement. The therapist will apply pressure to the area and feel for scar tissue. If the therapist determines scar tissue is present, they can then apply further pressure to specifically treat the area and minimize pain.

07/08/2025

07/01/2025

The office will be open from 8-10 AM Wednesday July 2 & we'll be back on Monday July 7 at 8 AM.
Enjoy your holiday and stay safe!! 🇺🇸 🎊

06/17/2025

Remember to visit our tent at the next T-Rex Triathlon & Duathlon is Coming up Wednesday June 25, 2025. We'll be there!! Visit our tent for massage, pre-race stretching (ART), injury assessment & kinesio taping. 🦖🏃‍♀️🏃‍♂️

🦖 Unleash your inner dinosaur at the 2025 T-Rex Triathlon & Duathlon Series! Four epic Wednesday night races at Island Lake Rec Area: May 28, June 25, July 23, and August 20! Choose a triathlon (swim-bike-run) or duathlon (run-bike-run) and race one or crush all four!

🔥 Great for all levels, with a fun, high-energy vibe and dino-mite swag.
📍 Scenic course. Legendary summer nights.
👉 Sign up now: www.runtrextri.com

06/03/2025

Active Release Technique accompanies chiropractic as it combines manual soft tissue therapy with specific patient movements to address pain, muscle weakness, and numbness caused by scar tissue and adhesions. By combining manual pressure with patient-directed movements, ART helps to break down adhesions and restore normal tissue function. 🤸‍♂️🏃‍♂️

05/27/2025

Mulching is tough on the body - heavy bags, bending and raking. Don't forget to take care of yourself before and after spring lawncare!! 🌤🌳

05/20/2025

We're Hiring!! 💆‍♀️🌈

05/07/2025

Don't forget mom this mothers day!! 🌷💗

04/29/2025

Spring is here, schedule your next appointment with Dr. Karl or a massage with Tamara. Or treat yourself to both!! Regular self care is important! 💖🌷💆‍♀️