What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

NDS Wellness, 28700 Cabot Drive Suite 500, Novi, MI (2025)

12/17/2025

🎁 The BEST gift you can give yourself this holiday season? The gift of HEALTH!While you're checking off your shopping list, don't forget the most important person: YOU!

Here's your December Health Gift Guide:
🩺 Schedule that preventative care visit you've been postponing
💪 Commit to 30 minutes of movement daily (yes, holiday shopping counts!)
😴 Protect your sleep schedule—even during celebrations
🥗 Nourish your body with wholesome foods alongside holiday treats
💧 Stay hydrated (water is your secret weapon!)

When you invest in YOUR health, everyone around you benefits! A healthier YOU means more energy for family time, better mood for celebrations, and the vitality to truly ENJOY this magical season!

Make it easy for your team to prioritize wellness! Our onsite services eliminate barriers and bring quality healthcare directly to your workplace. No excuses, just results!

Give yourself permission to put YOUR health first this season! 🌟
What health goal are you committing to before year's end? Share below! 👇

12/16/2025

HEROES DESERVE THE BEST CARE!

This holiday season, let's recognize our INCREDIBLE first responders who work tirelessly to keep us safe—often sacrificing time with their own families!

First responders face unique health challenges:
❤️ Higher cardiovascular disease risk
🎗️ Increased cancer exposure
😰 Elevated stress and PTSD
💪 Physical demands requiring peak fitness

NDS Wellness is PROUD to offer specialized programs designed specifically for firefighters and police officers:
✅ Comprehensive onsite screenings
✅ Cancer risk assessments
✅ Cardiovascular health monitoring
✅ Flexible scheduling for all shifts

Fire departments and police unions: Give your heroes the health support they DESERVE! Early detection saves lives—and keeps our protectors protecting!

Learn more: https://ndswellness.com/firefighter-health-and-wellness-programs/
https://ndswellness.com/police-health-and-wellness-programs/

12/11/2025

Let's talk about something REAL: The holidays aren't merry for everyone.

For many, this season brings loneliness, loss, or overwhelming pressure. If that's you—we SEE you, and you're not alone!

Mental health matters EVERY day, including the holidays:
🤝 Reach Out: Connect with friends, family, or a counselor
🎯 Set Boundaries: It's OK to decline invitations
✨ Create New Traditions: Do what brings YOU joy
📱 Use Resources: Call 988 for mental health support anytime

Employers: Support your team's mental wellness year-round with comprehensive wellness programs that include mental health resources!

At NDS Wellness, we believe in WHOLE-person care—because your mental health is just as important as your physical health!

You matter. Your wellbeing matters. Always. 💚

12/10/2025

😰 Feeling the holiday stress? YOU'RE NOT ALONE!

December can be magical AND overwhelming. Here are POWERFUL stress-busters you can use RIGHT NOW:

🧘‍♀️ 5-Minute Stress Relief:
- Deep breathing: 4-7-8 technique (inhale 4, hold 7, exhale 8)
- Desk stretches to release tension
- Step outside for fresh air
- Listen to calming music

📅 Organization Magic:
- Make lists and prioritize
- Say NO to non-essential commitments
- Delegate when possible
- Schedule downtime (yes, it's ESSENTIAL!)

💚 Self-Care is NOT Selfish:
- Maintain your exercise routine
- Protect your sleep schedule
- Connect with supportive friends
- Practice gratitude daily

Remember: You can't pour from an empty cup! Take care of YOU this season!

What's your favorite stress-relief technique?

12/09/2025

🚨 CALLING ALL HR PROFESSIONALS! 🚨

Are you maximizing your wellness program offerings?

💡 Did you know? Companies that offer onsite preventative care see:
- 25% reduction in healthcare costs
- Lower insurance premiums
- Decreased absenteeism
- HAPPIER, healthier employees!

NDS Wellness integrates seamlessly into your existing programs:
✅ Onsite physicals for ALL shifts
✅ Comprehensive health screenings
✅ Educational lunch & learns
✅ Mobile clinics that come to YOU

Don't wait until January! Lock in your 2026 wellness strategy NOW and watch your investment in employee health pay dividends all year long! 📈

Contact us today to discuss how we can customize a program for YOUR team!

12/04/2025

🎄 Holiday parties don't have to derail your health goals! Here's how to ENJOY the festivities while staying on track:

Smart Celebration Strategies:
🍽️ Don't skip meals before the party—you'll make better choices!
🥗 Fill your plate with veggies and lean proteins first
🚶‍♀️ Keep moving—take a walk after meals
💧 Alternate alcoholic drinks with water
🎯 Practice the 80/20 rule: healthy choices 80% of the time

The holidays are about JOY, not guilt! Balance is the secret ingredient to feeling amazing all season long.

What's YOUR favorite healthy holiday swap? Share below! 👇

12/03/2025

WINTER WELLNESS ALERT! Cold weather is here, and your immune system needs backup!

Here's your game plan to CRUSH cold and flu season:

🔥 Boost Your Immunity:
- Load up on Vitamin C (oranges, bell peppers, broccoli!)
- Get 7-9 hours of quality sleep
- Stay hydrated—yes, even when it's cold!
- Keep moving with regular exercise

🛡️ Prevention Power Moves:
- Wash hands frequently (20 seconds minimum!)
- Avoid touching your face
- Keep high-touch surfaces clean
- Stay home when you're feeling under the weather

Remember: A healthy workforce is a PRODUCTIVE workforce! Employers, support your team with onsite flu shots and wellness education—we make it happen!

12/02/2025

December isn't just about holiday shopping—it's about investing in the BEST gift of all: YOUR HEALTH!

As we close out 2025, now's the perfect time to schedule those end-of-year preventative care visits! Don't let your health benefits go unused!

✨ Why act now?
- Use remaining health insurance benefits before they reset
- Start 2026 with a clean bill of health
- Catch potential issues early when they're most treatable
- Beat the January rush!

Ready to finish 2025 strong? Let's make wellness your priority this December! 💪

11/27/2025

Happy Thanksgiving from all of us at NDS Wellness! 🦃🍂🧡

Today, we're filled with gratitude for YOU—our incredible clients, dedicated employees, amazing first responders, and everyone who trusts us with their health and wellness journey.

Thank you for allowing us to serve you, for prioritizing your health, and for being part of the NDS Wellness family. Your commitment to preventative care inspires us every single day!

As we gather with loved ones today, we're reminded that health is the greatest gift we can give ourselves and those we care about. Here's to many more years of partnership, wellness, and making healthcare accessible to all!

From our family to yours, may your day be filled with love, laughter, gratitude, and maybe a little extra pie! 😊

We're thankful for you today and every day! ❤️

11/26/2025

Tomorrow is Thanksgiving—let's enjoy it mindfully! 🦃🍂

The holidays are about celebration, not deprivation! Here's how to enjoy Thanksgiving while keeping your health goals on track:

🍽️ Mindful Eating Tips:
- Use a smaller plate to control portions naturally
- Fill half your plate with vegetables first
- Eat slowly and savor every bite
- Stop when you're satisfied, not stuffed!

💧 Stay Hydrated:
- Drink water throughout the day
- Alternate alcoholic drinks with water
- Start your morning with a big glass of water

🏃‍♀️ Keep Moving:
- Start the day with a family walk or Turkey Trot
- Play outdoor games after dinner
- Take short movement breaks between courses

😌 Manage Stress:
- Set realistic expectations for the day
- Take deep breaths when feeling overwhelmed
- Remember: perfection isn't the goal—connection is!

🥗 Balance is Key:
- Enjoy your favorite treats guilt-free!
- Make room for both indulgence and nutrition
- Remember: one meal doesn't define your health journey

The healthiest holiday is one where you're present, grateful, and enjoying time with loved ones! Have a wonderful Thanksgiving! 🧡

11/25/2025

Gratitude isn't just a warm fuzzy feeling—it's a powerful health tool! 🙏✨

As we head into Thanksgiving week, let's talk about the incredible health benefits of practicing gratitude:

Science-backed benefits of gratitude:
❤️ Better Heart Health: Grateful people have lower blood pressure and healthier hearts!
😴 Improved Sleep: Gratitude practices lead to better sleep quality
😊 Reduced Stress: Focusing on positives lowers cortisol levels
💪 Stronger Immunity: Positive emotions boost your immune system
🧠 Enhanced Mental Health: Gratitude reduces symptoms of depression and anxiety

Simple ways to practice gratitude this week:
📝 Start a Gratitude Journal: Write down 3 things you're grateful for each morning
💬 Express Appreciation: Tell someone why you're thankful for them
🤔 Reflect During Meals: Take a moment before eating to appreciate your food
🌅 Morning Mindfulness: Begin each day by thinking of one thing you're grateful for
🎯 Workplace Gratitude: Thank a coworker who's made your job easier

This Thanksgiving week, let's cultivate gratitude for better health and happiness! What are you grateful for today? Share below! 👇

11/20/2025

This November, we celebrate National Family Caregivers Month! 💙

Did you know that 1 in 5 Americans is a family caregiver? These incredible individuals balance work, personal life, and caring for loved ones—and they often put their own health last!

If you're a caregiver, this is for you:

You're not alone! Caring for others while managing work responsibilities is challenging, but there are ways to support your own well-being:
💪 Set Boundaries: It's okay to say no sometimes. You can't pour from an empty cup!
🤝 Ask for Help: Delegate tasks and accept support from others
⏰ Schedule Self-Care: Treat your own health appointments as non-negotiable
🧘‍♀️ Manage Stress: Practice mindfulness, take breaks, and prioritize sleep
📋 Use Workplace Resources: Take advantage of wellness programs and employee assistance programs

Employers, listen up! Supporting caregivers in your workforce benefits everyone:
✔️ Reduced burnout and absenteeism
✔️ Improved employee loyalty and morale
✔️ Higher productivity and engagement

NDS Wellness makes healthcare accessible with onsite preventative care visits—because caregivers deserve convenient healthcare too!

To all caregivers: You're doing an incredible job. Don't forget to take care of yourself! ❤️

NDS Wellness

12/17/2025

12/16/2025

12/11/2025

12/10/2025

12/09/2025

12/04/2025

12/03/2025

12/02/2025

11/27/2025

11/26/2025

11/25/2025

11/20/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm