01/19/2026
If you’re struggling to manage your blood pressure, the problem might be sitting right in your pantry. We’ve been conditioned to look for "low-fat" or "high protein" on the box, but these health claims often distract us from a dangerous reality: hidden sodium. Here are five healthy-looking foods that are secretly sabotaging your cardiovascular health and the simple swaps that will save your heart.
Some of the most popular wellness trends of 2026 are packed with hidden sodium and sugars that can sabotage your best efforts to control your high blood pressure.