12/12/2025
Prebiotic sodas are exploding in popularity, tempting us with promises of improved gut health. They are better than full-sugar sodas and boost your fiber intake, they are also no substitute for a diet rich in whole foods, fruits, and vegetables.
Prebiotic sodas are definitely a step up from full-sugar sodas and can be a decent way to boost your fiber intake, but they're not a substitute for a diet rich in whole foods, fruits, and vegetables.