Ally Physical Therapy Novi

Ally Physical Therapy Novi Ally Physical Therapy is committed to provide quality care and amazing outcomes to community!!

Who can benefit from the Back Discomfort Workshop? Anyone interested in understanding how movement, posture, and muscle ...
11/30/2025

Who can benefit from the Back Discomfort Workshop? Anyone interested in understanding how movement, posture, and muscle balance influence everyday comfort. This session is especially valuable for those who spend extended time at desks, lead active lifestyles, or experience general tightness through the back and shoulders. It’s also helpful for individuals looking to build awareness around body mechanics and adopt supportive strategies used by others to reduce physical strain. No prior experience is needed—just a willingness to learn. The workshop creates a welcoming, educational space to explore ways to support mobility and promote long-term movement health.

Seats are limited – reserve yours today.





Only 7 days to go until the Back Discomfort Workshop begins!This educational session is designed for those curious about...
11/29/2025

Only 7 days to go until the Back Discomfort Workshop begins!

This educational session is designed for those curious about how everyday movement patterns and posture influence spinal comfort. Participants will explore strategies others have used to support mobility, manage stiffness, and better understand the body’s natural mechanics. No quick fixes—just practical, science-informed tools that can be applied right away. Whether seated for long hours or staying active regularly, this workshop provides valuable insights to help reduce strain and promote long-term movement health. Don’t miss this opportunity to learn, move, and build awareness in a supportive, expert-led environment.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/december2025-registration-page





Attending the Back Discomfort Workshop offers three key benefits. First, participants gain a better understanding of how...
11/28/2025

Attending the Back Discomfort Workshop offers three key benefits. First, participants gain a better understanding of how movement habits and posture impact spinal health. Second, the workshop introduces practical strategies others use to manage discomfort and support mobility in daily life. Third, it provides a supportive space to learn from an experienced instructor who breaks down complex concepts into approachable steps. Whether the goal is to move with more ease, prevent future issues, or simply explore new ways to support the body, this educational session delivers valuable tools that can be applied immediately and sustainably.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/december2025-registration-page





11/28/2025

Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syndrome happens when the top of the thigh bon...

The Back Discomfort Workshop is designed for those interested in understanding how everyday movement patterns affect spi...
11/27/2025

The Back Discomfort Workshop is designed for those interested in understanding how everyday movement patterns affect spinal health. It’s ideal for active individuals, professionals who spend long hours seated, or anyone curious about why stiffness and discomfort often show up in the back. Whether new to movement education or looking to deepen existing knowledge, participants will explore practical strategies others have used to support flexibility and reduce strain. This workshop offers an inclusive, educational space to learn about body mechanics, movement habits, and ways to promote lasting comfort—without the pressure of quick fixes or one-size-fits-all solutions.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/december2025-registration-page





Many adults are surprised to learn how everyday habits can contribute to recurring back-related discomfort. A growing nu...
11/27/2025

Many adults are surprised to learn how everyday habits can contribute to recurring back-related discomfort. A growing number of individuals are exploring strategies that help support more comfortable movement and daily function.

On December 6th at 11am, a free workshop will share educational insights on approaches others are using to navigate back-related limitations.
Register for the workshop via the link in our bio.





Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡Today is a moment to slow down, appreciate the connect...
11/27/2025

Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡
Today is a moment to slow down, appreciate the connections that lift us up, and celebrate the spirit of gratitude. We’re thankful for our community and the positivity you bring each day.

Happy Thanksgiving from our team to you! 🦃🍁

Happy Thanksgiving!
11/27/2025

Happy Thanksgiving!

Many adults are surprised to learn how everyday habits can contribute to recurring back-related discomfort. A growing nu...
11/26/2025

Many adults are surprised to learn how everyday habits can contribute to recurring back-related discomfort. A growing number of individuals are exploring strategies that help support more comfortable movement and daily function.

On December 7th at 11am, a free workshop will share educational insights on approaches others are using to navigate back-related limitations.
Register for the workshop to learn more.

https://info.allyphysicaltherapy.com/december2025-registration-page





Stiff Lower Back? Try These!Lower back stiffness is common...especially during holidays. Try these simple mobility exerc...
11/26/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://allyphysicaltherapy.com/library_nl_7360

Tip TuesdayPhysical Therapy helps prevent falls! Call us today to learn more.
11/25/2025

Tip Tuesday

Physical Therapy helps prevent falls! Call us today to learn more.

Motivational Monday
11/24/2025

Motivational Monday

Address

45380 W 10 Mile Road, Suite 100
Novi, MI
48375

Opening Hours

Monday 8:30am - 5pm
Tuesday 9am - 1pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 9am - 1pm

Telephone

+12483027400

Website

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