Ally Physical Therapy Novi

01/16/2026

Last chance to register for our FREE Back Health Event before doors close! Only 24 hours left!

Learn practical strategies others have used to manage stiffness, support mobility, and move with greater ease, without relying on short-term fixes.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Don’t miss the chance to join this expert-led experience focused on long-term movement health.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

01/15/2026

In our FREE Back Discomfort Workshop, participants will learn how posture, daily habits, and movement patterns influence spinal health.

Attendees will gain insight into practical exercises, body awareness techniques, and ways to build healthier movement habits, without relying on temporary fixes.

The goal is to provide tools that can be applied in everyday life to promote comfort and function.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/15/2026

Thursday Thoughts

Pain is influenced by many factors including the nervous system, movement tolerance, and past experiences, so it’s possible to have real pain even when scans look normal. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

01/14/2026

Seats for our FREE Back Health Event are filling up quickly!

This educational session offers valuable insights into how movement habits, posture, and muscle imbalances can contribute to spinal discomfort.

With strong interest from the community, space is limited - early registration is encouraged to secure a spot.

This is a great opportunity to learn from an experienced instructor in a supportive, informative environment focused on sustainable approaches to movement health.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Don’t miss out—reserve a seat before the workshop reaches full capacity.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

01/13/2026

01/13/2026

Motivational Monday

01/12/2026

Back discomfort can show up in many ways...

Stiffness after sitting, tension during daily tasks, or limited mobility during exercise.

One common challenge is identifying the root cause, as issues in surrounding areas like the hips or shoulders often contribute.

Our FREE Back Health Event addresses these concerns by offering practical insights into movement patterns, muscle balance, and everyday habits.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/10/2026

Only 7 days to go until our FREE Back Health Event begins!

No quick fixes, just practical, science-informed tools that can be applied right away.

Whether seated for long hours or staying active regularly, this workshop provides valuable insights to help reduce strain and promote long-term movement health.

Don’t miss this opportunity to learn, move, and build awareness in a supportive, expert-led environment.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

01/08/2026

Our Free Back Health Event is ideal for active individuals, professionals who spend long hours seated, or anyone curious about why stiffness and discomfort often show up in the back.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

This event offers an inclusive, educational space to learn about body mechanics, movement habits, and ways to promote lasting comfort, without the pressure of quick fixes or one-size-fits-all solutions.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640