PrimeCare of Novi

08/13/2025

07/23/2025

Have you heard about PrimeCare Personalized Care? Check out this video with Dr. Ted Shively!

07/16/2025

Did you know a Sauna could be good for your health?

Cardiovascular Health:
Sauna use can improve cardiovascular function by increasing heart rate, improving blood vessel elasticity, and potentially reducing blood pressure. Studies have shown that regular sauna bathing can be associated with a reduced risk of cardiovascular disease and improved overall heart health.

Pain Relief:
Saunas can help alleviate pain associated with conditions like arthritis, fibromyalgia, and muscle soreness. The heat helps relax muscles, improve blood circulation, and potentially reduce inflammation.

Stress Reduction:
The heat from a sauna can promote relaxation and reduce stress and anxiety. Sauna use can trigger the release of endorphins, which have mood-boosting and stress-relieving effects.

Improved Sleep:
Sauna sessions can improve sleep quality by promoting relaxation and regulating the body's natural sleep-wake cycle. The heat can help release endorphins, which can reduce stress and anxiety and improve sleep patterns, according to HCA Midwest Health.

Muscle Recovery:
Saunas can aid in muscle recovery after exercise by increasing blood flow and delivering oxygen to the muscles, helping to reduce soreness and stiffness.

Immune Function:
Sauna use may help boost the immune system by increasing the production of white blood cells, which play a crucial role in fighting off infections and diseases.

Important Considerations:

Hydration:
It is crucial to stay hydrated before, during, and after sauna use to prevent dehydration and electrolyte imbalances.

Duration and Frequency:
Most experts recommend sauna sessions lasting 15-20 minutes, several times per week for optimal benefits.

Individual Health:
People with certain health conditions, such as heart problems, low blood pressure, or pregnant women, should consult with their doctor before using a sauna.

Moderation:
It's important to listen to your body and not push yourself beyond your limits in the sauna.

07/15/2025

Dr. Zaid's Breakfast

Egg whites - 10 grams of protein
Tomatoes - Vitamin A (good for skin)
Spinach - Eye, Heart, Bone health
Tumeric - Anti oxidant, anti-cancer
Garlic - Boosts immunity

Oatmeal with blueberries
Blue berries- Good for blood vessels, good for memory
Cinnamon- good for sugar control
Carbs are good for brain

Protein shake with almond milk- about 16 grams of protein

Roughly 700 calories

How did you start your day? Share your breakfast with us!

07/10/2025

Introducing to our PrimeCare Provider Spotlight.. Lauren Webster, FNP!🌟

“I’m a Family Nurse Practitioner and have been with PrimeCare since October 2024. One of my favorite things about working here is the collaborative environment.

Our team really prioritizes communication between providers, which means our patients receive consistent, high-quality care no matter who they see.

It’s something I’m really proud to be part of!” ~ Lauren

06/14/2025

Our team is number one in our eyes.
We took them the last two fridays to see the undisputed number one baseball team for taking the best care of our number one in our hearts, our patients.

06/12/2025

Drs Zaid and Shively were invited to give a lecture about preventative care, wellness, medicine 3.0, living longer and personalizing care. It was a good turnout and a lot of fun getting out of the office and sharing our knowledge.

Please let us know if this is something that could benefit your business.

04/18/2025

Hearing is an important sense that helps trigger and maintain neurons in the brain. Look at this study from John Hopkins suggesting hearing loss can contribute to dementia.

Do you think that you have some hearing loss? Talk to your provider at PrimeCare to discuss options to screen and test for hearing loss.

Nearly 1 in 3 dementia cases linked with audiometric hearing loss, study suggests

03/05/2025

Dr. Zaid talks about moving to concierge medicine in this short video. Let us know if you have any questions. We are constantly looking for ways to meet patient needs and to enhance the way we deliver care to our patients.

Dr. Zaid describes some thoughts about moving to concierge medicine. In this new model his patients are unhurried and have the time to dive more into their ...

02/05/2025

Treat yourself this Valentine’s Day with our 14% off Botox Special at PrimeCare Spa!! Click the link below to make an appointment! ❤️ ゚ https://linktr.ee/PrimeCareSpa?utm_source=linktree_profile_share<sid=cddb8f4e-d983-4b90-8aa6-7096825485b3

12/07/2024

Happy Holidays from our PrimeCare team.

12/07/2024

Happy Holidays from our PrimeCare team.