Jay L Rugoff DC PLLC

Jay L Rugoff DC PLLC Happily Retired Dr Rugoff has retired. He has closed his practice and is no longer seeing patients. He has moved out of the area.

10/17/2024

Attention All. As of December 1, 2024, our business phone service will be terminated. For record requests please use our email at Jrugoffdc@gmail.com .

11/24/2020

As many of you already know, I am finally retiring from full time practice on December 3, 2020. I will still be seeing my existing patients on Fridays only, 9am-6pm, at 23 computer drive east, starting January 8. I will no longer be taking on new patients.I want to thank everyone for the years of support and all your well wishes. We will be keeping the same phone number, 518-489-2628, if you wish to contact my office.

03/26/2020

So now what? There are things you can do beyond washing your hands. Here are some things that help you maintain a strong immunity.
Yes wash hands, take off clothes when you come in, disinfect your shoes. Disinfect the bottom of shoes!

It takes about 4 days for an active infection to get into the lungs. Italian doctors state that it stays in the throat at that time and is vulnerable. Gargling with warm water and salt, apple cider vinegar, or hot water will help reduce it in the throat. Hot tea, lemon water, any hot liquid helps keep mucous flowing in lungs, reduce throat symptoms.
If you have respiratory symptoms,cant get to the hospital or ICU, sleeping on your stomach helps drain and keeps the lungs from clogging.

Immunity boosts.

Vitamin D. take at least 2000IU. Do not take more than 5000 without getting your blood levels checked. Overdosing will get you sick. We tend to be low in the east and it can contribute to respiratory and sinus infections.

Zinc(if you can find it) 15-20mg not more. It is anti viral and eases symptoms.

Taking Vit C now before getting sick helps. 500mg every few hours helps with viruses.

Sambucol elderberry extract. Either that name brand or one that has full spectrum pressed syrup. It has been shown to inhibit flu and other viruses. Remember, COVID-19 is a more virulent virus, related to standard corona rhinovirus, that gives you colds.

These are not cures and have not been evaluated by the FDA for effectiveness, treatment or cure of any disease or condition.
Be safe, be kind.We will see you soon.

03/26/2020

To all our patients. We have decided to put aside our financial and practice needs and close until Monday, April 6. Why? We are a hands on process and it is not worth becoming a vector, during the viral surge, that is happening over the next week or so. I know other chiropractic offices are ignoring the state request top limit practice to emergencies and continue to see non critical patients. Are they using gloves and a N95 mask. Are they constantly cleaning? ?Are they limiting their staff and patient flow to less than 10 people in their office at any one time, practicing 6 ft distancing? Probably not. They risk spreading this to you, you to them, your mother, your spouse, your children? People are getting sick and people are dying.Staff will use approved masks and gloves.Take some social responsibility. We will reopen on Monday April 6, 3 days per week, to start. We will be disinfecting and limiting patient flow to less than 10 people at once in the office. This is a time for cooperation, kindness and helping where you can. It is not a time for politics, greed, hoarding. Be better, do better. If you need to contact us, call 518-489-2628. we are scheduling for the week of April 6. Be safe, be kind, God Bless.

07/03/2018

Reminder: The office will be closed Tuesday, Wednesday and Friday, July 3, 4 and 6 for the July 4th Holiday week. We will be open, limited hours, Thursday July 5.

12/28/2017

Our offices will be closed on January 1st, New Year's Day. We will be open on Tuesday, January 2nd for our regular business hours.
We wish all of you have a wonderful New Year!

12/26/2017

Our offices are closed December 25th and 26th for the Christmas Holiday. We wish all of you a happy and safe holiday season!

11/21/2017

Our offices will be closed for the Thanksgiving Holiday from 1:00pm Wednesday the 22nd through Friday the 24th. We will reopen on Monday the 27th.
We wish all of you a happy and safe Thanksgiving!

06/26/2017

Our office will be closed on July 3rd and 4th for the July 4th Holiday.
We wish all of our patients and friends a safe and happy holiday!

12/20/2016

Holiday Hours : Our offices will be closed on Monday, December 26th, 2016 for the Holidays. We wish all of you a safe and Happy Holidays!

10/14/2016

The chiropractic office is closed Thursday Oct 13th and Friday Oct 14th .
Dr Rugoff will be back in the office for normal business hours Monday the 17th.

08/31/2016

Our office will be closed on Labor Day, Monday, Sept. 5th, 2016.
We wish all of you a happy and safe Labor Day Weekend!

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