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The energetic shaman

**Sacred elements** is the healing path of John Castner—herbalist, alchemist, and modern-day shaman.

Blending ancient earth wisdom with energy medicine, John guides others to reconnect with nature, awaken inner power, and heal from the root. John Castner is a skilled vitalist .herbalist ,alchemist and shaman skilled in energy healing with over 25 years of experience .He has studied shamanic practices with the four winds and the shaman soulution, were he also mentors classes on the medicine wheel john grows his own herbs for spagyric tinctures and natural remedies and has training in chi gong ,nutrition, and various movement arts. integrating holistic practices for wellness and spiritual growth.

02/02/2026

# “Just Trust the Universe” Isn’t Enough*

On the healing path, there is a subtle trap that looks spiritual
but quietly avoids the real work.

It sounds like:

* “Everything happens for a reason.”
* “I’ll just raise my vibration.”
* “I don’t need to feel this—it's all illusion.”

These phrases can carry truth,
but they can also become armor.

This is called **spiritual bypassing**—
using spiritual ideas to avoid human experience.

True spirituality does not float above the body.
It lives *within it.*

If grief is present, it must be felt.
If anger is present, it must be honored.
If the body is exhausted, it must be cared for.

Spirit does not ask you to transcend your humanity.
It asks you to inhabit it fully.

Healing is not about escaping pain.
It is about meeting it with awareness and support.

The spirit is not nourished by denial.
It is nourished by honesty, humility, and relationship.

Real spiritual healing includes:

* Tending the nervous system
* Caring for the physical body
* Feeling emotions as they move
* Staying present when it would be easier to detach

The Earth does not bypass winter.
The body does not bypass its signals.
The heart does not bypass loss.

Why should we?

**Teaching:**
Spirit does not replace the body or mind.
It weaves through them.

When spirituality becomes grounded and embodied,
healing becomes real, stable, and lasting.

🌀 **The Energetic Shaman**
*Healing the whole being, not just the symptoms.*

02/01/2026

# # **Lecture 5 — When the Mind Dominates the Healing Path**

# # # *The Trap of Over-Analysis*

There is a form of healing that looks wise on the surface
but is driven by fear underneath.

It shows up as:

* Constant research
* Obsessive symptom tracking
* Needing to understand *everything* before relaxing
* Searching for the perfect method, healer, or protocol

This is the mind trying to create safety through control.

The mind believes:

> “If I can figure this out, I can fix it.”

But healing does not come from control.
It comes from regulation and trust.

When the mind stays in analysis mode, the nervous system never settles.
And a body that does not feel safe will not fully repair.

Overthinking keeps the system in vigilance.
Vigilance tells the body:

> “Stay alert. This is not over.”

Healing then becomes a project instead of a relationship.

Information has its place.
Awareness matters.
But healing requires something the mind struggles with:

**Surrender.**

Not giving up—
but softening the grip.

Sometimes the next step in healing is not more knowledge,
but more presence.

Not another protocol,
but a moment of feeling your breath without trying to change it.

**Teaching:**
The mind is a powerful ally,
but a poor leader on the healing path.

Let the mind support the process,
not run it.

When the mind relaxes its need to control,
the body and spirit finally have space to do their work.

🌀 **The Energetic Shaman**
*Healing the whole being, not just the symptoms.*

01/31/2026

# # **Lecture 4 — When the Body Tries to Heal Alone**

# # # *Why Physical Protocols Sometimes Fail*

There is a moment many people reach on the healing path where frustration sets in.

You change the diet.
You take the herbs.
You rest more.
You follow every protocol with discipline.

And yet… the symptoms linger.

This is not failure.
It is feedback.

The body is always trying to heal.
But the body cannot do the work of the mind and spirit.

If your days are filled with pressure, fear, and self-criticism, the nervous system stays on guard.
A guarded nervous system tells the body one thing:

> *“This is not a safe time to repair.”*

You cannot supplement your way out of chronic stress.
You cannot detox your way out of unprocessed grief.
You cannot stretch your way out of a life that feels misaligned.

Physical care is essential, but it is not complete on its own.

When healing becomes only about protocols, the body turns into a project instead of a relationship.

The deeper invitation is not just:
“What should I take?”

But:
“How am I living?”

The body needs more than inputs.
It needs:

* Safety
* Meaningful rest
* Emotional honesty
* Permission to soften

Sometimes symptoms persist because they are the only voice left that is being heard.

When you widen the field of healing beyond the physical, the body finally receives support instead of pressure.

**Teaching:**
The body cannot compensate for an unhealed life.

Support the body, yes.
But also tend the thoughts you repeat and the spirit you’ve neglected.

When all three tiers are welcomed, the body no longer heals alone—it heals in partnership.

01/30/2026

# # **Lecture 3 — The Spirit**

# # # *Healing the Field of Meaning*

There comes a point in healing when food, movement, and mindset are not enough.

You can rest the body.
You can quiet the mind.
Yet still feel something missing.

That missing piece is often the spirit.

Spiritual wounding does not always look dramatic.
It shows up quietly as:

* Loss of purpose
* Disconnection from nature
* Feeling alone in the world
* Forgetting that you belong to something greater

The spirit is your relationship to life itself.

When that relationship is broken, healing becomes mechanical.
You go through the motions, but the spark is gone.

Spiritual healing is not belief or dogma.
It is remembrance.

Remembrance that:

* You are held by the Earth
* You are guided by unseen intelligence
* You are part of a living web of life

This tier of healing asks different questions:
Not “What’s wrong with me?”
But “What am I being called back into?”

Spirit heals through:

* Time on the land
* Ceremony and prayer
* Deep listening
* Reconnection with ancestors and guides
* Acts of reverence and gratitude

When the spirit is restored, suffering gains context.
Pain is no longer punishment—it becomes initiation.

You stop trying to get back to who you were,
and begin becoming who you are meant to be.

**Teaching:**
The spirit does not need to be found.
It needs to be welcomed back into the body, the breath, and the life you are already living.

When spirit returns, healing stops being a task
and becomes a path of belonging.

🌀 **The Energetic Shaman**
*Healing the whole being, not just the symptoms.*

01/29/2026

# # **Lecture 2 — The Mind**

# # # *Healing the Inner Narrative*

The body does not heal in isolation.
It responds to the stories the mind repeats.

Many people support their physical health diligently—diet, herbs, movement, rest—yet still feel stuck.
Often, the missing layer is not physical.

It is **mental patterning**.

The mind is a meaning-maker.
It organizes experience through beliefs, memories, and expectations.

Unexamined, it can quietly reinforce:

* Fear-based thinking
* Identification with illness
* Old emotional wounds
* Internalized voices that say *“this is just how I am”*

The mind doesn’t create symptoms—but it can **keep them alive**.

Mental healing is not about positive thinking or denial.
It is about **awareness**.

Healing begins when we notice:

* The stories we tell about our bodies
* The labels we cling to
* The beliefs we inherited but never chose

When the mind is locked in survival, the nervous system stays activated.
And when the nervous system feels unsafe, the body cannot fully repair.

The mind heals through:

* Conscious observation
* Interrupting old loops
* Compassion instead of judgment
* Creating space between sensation and story

This is not about controlling the mind.
It is about **loosening its grip**.

**Teaching:**
You cannot think your way into healing.
But you can stop thinking in ways that block it.

When the mind softens, the body receives a new message:

> *It is safe to heal.*

01/28/2026

# # **Lecture 1 — The Body**

# # # *Healing the Physical Vessel*

Most people treat the body like a machine that needs fixing.
But the body is not broken.

The body is a **living field of intelligence**—constantly responding to stress, nourishment, safety, and threat.

Physical symptoms are not failures.
They are **communications**.

Pain, fatigue, inflammation, and tension are ways the body says:

> *“Something here needs attention.”*

True physical healing does not begin with forcing change.
It begins with **listening**.

The body heals through:

* Rhythm instead of rushing
* Rest instead of constant effort
* Movement that restores circulation, not punishment
* Nourishment that builds rather than depletes
* Safety in the nervous system

When we override the body—push through pain, ignore fatigue, suppress symptoms—the body tightens its grip.

When we slow down and respond with care, the body reorganizes itself naturally.

This is why healing is not about doing more.
It’s about **doing differently**.

**Teaching:**
The body does not need to be conquered.
It needs to be **respected**.

When the body feels heard, it begins to heal.

---

*In the next lecture, we’ll explore the second tier of healing—the mind—and how unexamined patterns can keep the body stuck, even when you’re “doing everything right.”*

🌀 **The Energetic Shaman**
*Healing the whole being, not just the symptoms.*

01/27/2026

# # 🌿 **Lecture 7 — Becoming a Quiet Elder**

**Becoming the Medicine | Sacred Elements / The Energetic Shaman**

Eldership is not an age.
It is a **state of nervous system maturity**.

A quiet elder does not rush to speak.
They do not need to convince.
They do not need to be seen as wise.

They are steady.

In a world addicted to noise, urgency, and reaction, calm becomes authority.
Not authority over others — authority over self.

A quiet elder knows when to act and when to wait.
When to speak and when silence will do more work than words.

They understand something most people are never taught:
**Not every truth needs to be delivered.
Not every wound needs intervention.
Not every moment is asking for your energy.**

This is discernment.

The quiet elder has walked through distraction, reclaimed presence, stabilized the self, and learned to serve without depletion.
Now they stand as a **field** rather than a force.

Their presence regulates.
Their boundaries teach.
Their integrity speaks louder than instruction.

They do not rescue.
They do not preach.
They do not perform wisdom.

They listen.

They trust timing.
They respect process.
They allow life to unfold without interference.

This is the highest form of medicine.

To be trustworthy to life itself.

To hold complexity without hardening.
To stay open without bleeding.
To remain available without abandoning self.

Becoming the quiet elder is not an ending.
It is a beginning of a different way of walking.

One where your life — simply lived — becomes the teaching.

✨ **Closing Reflection:**
What would change if I measured wisdom by restraint, clarity, and steadiness rather than insight or intensity?

✨ **Closing Blessing:**
May your presence calm more than your words.
May your boundaries protect what is sacred.
May your life move slowly enough for truth to keep up.

01/26/2026

# # 🌿 **Lecture 6 — Service Without Self-Abandonment**

**Becoming the Medicine | Sacred Elements / The Energetic Shaman**

Service is sacred — but only when it does not cost you your center.

Many people confuse devotion with depletion.
They give until they disappear.
They help until they are empty.
They call it love.

But service that requires self-abandonment is not medicine.
It is a survival pattern wearing spiritual language.

True service arises from **overflow**, not obligation.

When your nervous system is regulated and your energy is coherent, giving feels natural.
There is no resentment.
No exhaustion.
No quiet expectation of return.

Self-abandonment begins when service is used to secure worth, safety, or belonging.
The body tightens.
The breath shortens.
The heart works harder than it should.

Medicine does not sacrifice itself.

Fire teaches us this first.
Fire that burns without tending destroys the container.
Fire that is honored warms and transforms.

Service without self-abandonment means:
• listening before offering
• resting when needed
• allowing others to carry their own weight
• trusting that you are not the only one who can help

You do not owe the world your depletion.

As you become the medicine, you learn when to step forward and when to step back.
Both are acts of love.

True service is sustainable.
It leaves you more alive, not less.

✨ **Reflection for today:**
Where in my life am I being invited to serve from fullness rather than from fear or obligation?

01/25/2026

# # 🌿 **Lecture 5 — Integrity as a Daily Practice**

**Becoming the Medicine | Sacred Elements / The Energetic Shaman**

Integrity is not about being perfect.
It is about being **whole**.

Most people think of integrity as a moral standard.
But energetically, integrity means your inner truth and your outer actions are in agreement.

When they are not, energy fragments.

You feel it as:
• fatigue without reason
• irritation that doesn’t make sense
• loss of clarity
• quiet resentment toward yourself

Integrity is not something you achieve once.
It is something you **practice daily**.

It shows up in small moments:
• telling the truth when it would be easier to avoid it
• resting when the body asks, even if the mind resists
• choosing not to engage when engagement would cost your center

Every time you override yourself, the field weakens.
Every time you honor yourself, coherence returns.

Integrity does not require explanation.

You do not need others to agree with your truth in order to live it.
You only need to be willing to stay aligned with what you know.

As you become the medicine, integrity becomes your stabilizing force.

People may not always understand your choices.
But they will feel your consistency.

This is how trust is built — not through performance, but through alignment over time.

✨ **Reflection for today:**
Where in my daily life am I being invited to choose wholeness over convenience?

01/24/2026

# # 🌿 **Lecture 4 — Sacred Boundaries as Medicine**

**Becoming the Medicine | Sacred Elements / The Energetic Shaman**

Boundaries are not walls.
They are **clarity made visible**.

When boundaries are unclear, energy leaks.
Confusion grows.
Resentment builds quietly in the body.

Many people resist boundaries because they confuse them with rejection.
But sacred boundaries are not about pushing others away.
They are about **staying connected to yourself**.

A boundary is an act of honesty.

It says:
• this is where I end
• this is where you begin
• this is what I can offer without abandoning myself

When you live without boundaries, your nervous system is constantly negotiating safety.
When you live with clear boundaries, the system relaxes.

This is why boundaries are medicine.

They calm the field.
They reduce drama.
They create predictability — which the body needs in order to trust.

Sacred boundaries are not aggressive.
They do not need justification or defense.
They are felt before they are spoken.

You notice contraction.
You notice fatigue.
You notice when something costs more than it gives.

Listening to these signals is not selfish.
It is responsible.

As you become the medicine, you stop over-explaining your limits.
You stop negotiating your own truth.
You allow disappointment to exist without rescuing others from it.

This is not cruelty.
It is integrity.

Clear boundaries teach others how to meet you.
And if they cannot, that information matters.

✨ **Reflection for today:**
Where in my life is a boundary asking to be honored — not to separate me, but to keep me whole?

01/23/2026

# # 🌿 **Lecture 3 — Walking Without the Need to Fix**

**Becoming the Medicine | Sacred Elements / The Energetic Shaman**

The urge to fix is rarely about healing.
It is about **discomfort**.

When we see pain, confusion, or struggle, something tightens in the body.
The nervous system wants resolution.
So it reaches outward.

Advice.
Solutions.
Intervention.

But fixing often interrupts the very process it intends to support.

Not everything that hurts is broken.
Not every struggle needs to be shortened.
Some experiences are shaping depth, strength, and discernment.

Walking without the need to fix requires trust — not in outcomes, but in **life’s intelligence**.

This does not mean indifference.
It means presence without agenda.

When you stop fixing, you listen differently.
You stay longer.
You allow silence to work.

People often heal faster when they are not being managed.

Fixing is often a way to escape your own sensation.
It gives the mind something to do so the body doesn’t have to feel.

Medicine does not rush.
It does not impose timelines.
It does not override lessons.

As you become the medicine, you learn to walk beside rather than ahead.

You offer stability, not solutions.
Witnessing, not direction.
Respect, not rescue.

✨ **Reflection for today:**
Where in my life am I trying to fix something that may be asking me to simply stay present?

Address

Nunda, NY
14517

Telephone

+15858801169

Website

http://theenergeticshaman.net/

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