The energetic shaman, Nunda, NY (2026)

03/15/2026

🌿 **Post 6 — Plants Speak Through Dreams and Intuition**
*(Series: The Intelligence of Plants — What the Green World Is Teaching Us)*

---

In many traditional healing systems, plants are not only physical medicine.

They are also **teachers of awareness.**

Long before written knowledge, healers learned from plants through observation, dreams, and direct experience.

When we spend time with plants — drinking their tea, sitting with them, tending them in the garden — something begins to shift.

Our perception becomes quieter.
Our awareness becomes sharper.

And sometimes the plants begin to communicate in unexpected ways.

A dream that feels meaningful.
A sudden intuitive insight.
A symbol that appears repeatedly in meditation.

This does not mean the plant is speaking in words.

Plants communicate through **sensation, symbolism, and subtle awareness.**

The more we slow down, the easier it becomes to notice.

---

# # # 🌙 Herbal Ally — Mugwort

Mugwort has long been associated with dream awareness and intuitive perception.

Traditionally it has been used to support:

• vivid dreaming
• stronger dream recall
• intuitive clarity
• deeper inner vision

Its teaching reminds us that not all wisdom arrives through logic.

Sometimes the deepest guidance comes through **the quiet language of intuition.**

---

# # # 🌿 Reflection

Tonight before sleeping, take a moment to pause.

Place your attention on your breath and ask inwardly:

*What is my inner wisdom trying to show me?*

Then simply listen.

The plants, like dreams, often speak in symbols.

And when we learn to listen, we discover that the natural world has been guiding us all along.

— **The Energetic Shaman** 🌿

03/14/2026

🌿 **Post 5 — Plants Teach Us Boundaries**
*(Series: The Intelligence of Plants — What the Green World Is Teaching Us)*

---

One of the most overlooked teachings in the plant world is **the wisdom of boundaries.**

Plants are constantly interacting with the world around them.

They absorb sunlight.
They draw nutrients from the soil.
They communicate with fungi and neighboring plants.

But they also know how to protect themselves.

Some plants grow thorns.
Some produce strong aromas.
Some create bitter compounds that discourage predators.

These are not signs of aggression.

They are signs of **balance.**

The plant world teaches us something important:

You can remain open to life while still protecting your energy.

Many people struggle with this balance.

We are taught either to be completely open —
or to close ourselves off entirely.

But healthy boundaries allow something much more powerful:

**connection without depletion.**

---

# # # 🌿 Herbal Ally — Yarrow

Yarrow has long been known as a protector in herbal traditions.

Physically, it supports the immune system, circulation, and wound healing.

Energetically, many herbalists recognize Yarrow as a plant that helps strengthen personal boundaries.

Its teaching is clear:

**You can stand in your own space while remaining compassionate and present.**

Protection does not require hardness.

It simply requires clarity.

---

# # # 🌱 Reflection

Take a moment to ask yourself:

Where in my life do I need stronger energetic boundaries?

And where might I have built walls that keep connection out?

Nature constantly balances openness and protection.

The plants are quietly showing us how to do the same.

— **The Energetic Shaman** 🌿

03/13/2026

🌿 **Post 4 — Plants Open the Heart**
*(Series: The Intelligence of Plants — What the Green World Is Teaching Us)*

---

Healing is not only physical.

Many of the deepest wounds we carry live in the **emotional heart.**

Loss.
Grief.
Disappointment.
Times when we closed our hearts just to survive.

Over time, these experiences can create tension in the body and heaviness in the spirit.

The heart becomes guarded.

And when the heart closes, our connection to life begins to narrow.

This is where certain plants offer profound medicine.

Some plants carry a gentle energetic quality that helps the heart soften and reopen.

They do not force healing.

They simply create a space where the heart can **feel safe enough to expand again.**

When the heart begins to soften, something remarkable happens.

Breath deepens.
The nervous system relaxes.
Compassion returns.

Not only for others — but for ourselves.

---

# # # 🌹 Herbal Ally — Rose

Rose is one of the great heart medicines of the plant world.

It supports emotional healing, calms the nervous system, and reminds the body how to experience tenderness without fear.

But Rose also carries a powerful teaching.

The rose plant protects itself with thorns while offering one of the most beautiful flowers in nature.

Its message is simple:

**You can protect your heart without closing it.**

True strength allows both boundaries and love.

---

# # # 🌿 Reflection

Place a hand over your heart for a moment.

Take a slow breath.

Ask yourself:

Where in my life is my heart asking to soften?

Sometimes the most powerful healing begins when we allow the heart to open again — even just a little.

The plants know how to guide us there.

— **The Energetic Shaman** 🌿

03/12/2026

🌿 **Post 3 — Plants Help Us Move Stuck Energy**
*(Series: The Intelligence of Plants — What the Green World Is Teaching Us)*

---

Many forms of illness begin with **stagnation.**

Stagnant digestion.
Stagnant lymph.
Stagnant emotions.
Stagnant energy in the body.

When something stops moving, the body begins to lose its natural rhythm.

Plants are extraordinary allies because they understand **movement.**

They circulate nutrients through their stems.
They draw minerals up through their roots.
They follow the rhythm of sun, wind, and water.

When we work with certain plants, they help restore this same movement within us.

Bitters stimulate digestion.
Circulatory herbs move blood.
Lymphatic herbs clear congestion.
Some plants even help emotions move that have been held in the body for years.

Healing often begins with a simple principle:

**What moves can heal.**

---

# # # 🌼 Herbal Ally — Dandelion

Dandelion is one of nature’s great movers.

It supports the liver, digestion, and lymphatic system while helping the body release what it no longer needs.

But Dandelion also carries a deeper lesson.

It grows in difficult places — cracks in sidewalks, compacted soil, disturbed ground.

Its teaching is resilience.

No matter how stuck life feels, movement and renewal are always possible.

---

# # # 🌿 Reflection

Take a moment to ask yourself:

Where in my life do I feel stuck?

In my body?
In my emotions?
In my direction?

Sometimes healing begins simply by allowing something to move again.

The plants know how to guide that process.

— **The Energetic Shaman** 🌿

03/11/2026

🌿 **Post 2 — The Body Understands Plants Instinctively**
*(Series: The Intelligence of Plants — What the Green World Is Teaching Us)*

---

Have you ever smelled an herb and immediately felt your body relax?

Or tasted something bitter and suddenly felt your digestion awaken?

These reactions are not accidents.

Your body evolved alongside plants for thousands of years.

Long before modern medicine, humans relied on the green world for nourishment, healing, and survival. Over time the body developed an extraordinary ability to recognize the signals plants carry.

The aroma of certain herbs can calm the nervous system.
Bitters can stimulate digestion.
Floral medicines can soften the emotional heart.

Your body understands this language because it has always been part of nature.

Healing with plants is not about forcing the body to change.

It is about **reminding the body what balance feels like.**

When we reconnect with the plants, the body often responds with a quiet sense of recognition.

Almost like remembering an old friend.

---

# # # 🌼 Herbal Ally — Chamomile

Chamomile is one of the most gentle teachers in the plant world.

It supports digestion, calms the nervous system, and helps the body unwind after stress.

But Chamomile carries a deeper message as well.

It teaches us that healing does not always require intensity.

Sometimes the greatest medicine is simply **allowing the body to soften.**

---

# # # 🌿 Reflection

The next time you drink herbal tea, slow down for a moment.

Notice the aroma.
Notice the warmth.
Notice how your body responds.

Your body is always communicating with the plants.

The more attention you give to that relationship, the more the plants begin to teach you.

— **The Energetic Shaman** 🌿

03/10/2026

🌿 **Post 1 — Plants Are Ancient Teachers**
*(Series: The Intelligence of Plants — What the Green World Is Teaching Us)*

---

Long before modern medicine…
long before books and laboratories…

Humans learned healing **directly from the plants.**

Our ancestors watched how plants grew.
They tasted them.
They listened to how the body responded.

Over generations, this relationship became the foundation of herbal medicine.

But something deeper was also understood.

Plants are not just chemical compounds.

They are **living intelligences.**

Each plant carries a unique pattern of energy, chemistry, and spirit that interacts with the human body in profound ways.

When we slow down enough to notice, the green world begins to teach us again.

Plants show us how to:

• restore balance in the body
• calm the nervous system
• move stagnant energy
• reconnect with the rhythms of nature

This is not new knowledge.

It is **ancient remembering.**

---

# # # 🌱 Herbal Ally — Nettle

Nettle is one of the great nourishing plants.

It strengthens the blood, supports the kidneys, and replenishes minerals that modern life often depletes.

But Nettle also carries a deeper teaching.

The plant protects itself with a sting, yet once prepared, it becomes deeply nourishing.

Its message is powerful:

**True strength includes both protection and nourishment.**

---

# # # 🌿 Reflection

Take a moment today to notice the plants around you.

A tree in your yard.
An herb in your kitchen.
A w**d growing through a crack in the sidewalk.

The Earth is full of teachers.

Most of them are green.

— **The Energetic Shaman** 🌿

03/09/2026

🌿 **Lecture 7 — Closing and Integrating the Plant Dieta**
*(Plant Dieta Series — The Energetic Shaman)*

---

Every meaningful ceremony has an opening and a closing.

A plant dieta is no different.

Just as we begin the relationship with intention,
we must also **close the container with awareness and gratitude.**

This final step is where the medicine settles into your life.

Without integration, the experience may fade.

With integration, the teachings of the plant continue unfolding long after the dieta ends.

---

# # # 🌱 Why Closing the Dieta Matters

During a dieta you create a special energetic field between yourself and the plant.

For several days or weeks you have:

• Shared daily time with the plant
• Opened your awareness
• Allowed emotional or energetic movement
• Strengthened subtle perception

Closing the dieta allows the body and spirit to **gently return to everyday rhythm while honoring the relationship.**

It is a way of saying:

*"I received your teachings with respect."*

---

# # # 🌿 Simple Closing Ritual

At the end of your dieta, take a few quiet moments to close the container.

This can be very simple.

1. Prepare one final cup of tea with your plant ally.

2. Sit quietly and reflect on the experience.

Ask yourself:

• What changed in my body?
• What changed emotionally?
• What did the plant teach me?

3. Speak gratitude aloud or silently.

Even a simple statement such as:

*"Thank you for your guidance and medicine."*

4. If possible, return something to the Earth.

You might offer:

• A little water
• A flower
• A moment of prayer

This honors the relationship.

---

# # # 🌸 Integration in Everyday Life

After a dieta ends, the teachings often continue quietly.

You may notice:

• A new emotional awareness
• Different reactions to stress
• Deeper intuition
• A lasting connection to the plant

Sometimes the biggest shifts appear **weeks later.**

Integration simply means **living with the wisdom you received.**

---

# # # 🌿 Continuing the Relationship

Ending the dieta does not mean ending the relationship.

Many people continue connecting with their plant ally in small ways:

• Drinking the tea occasionally
• Sitting with the plant in nature
• Offering gratitude during meditation
• Calling on the plant’s teaching during difficult moments

Over time, the plant becomes a trusted ally.

---

# # # 🌱 Reflection Practice

Place one hand over your heart and ask:

**“What teaching from this plant am I ready to carry forward in my life?”**

Notice what arises.

Often the plant gives one clear lesson that continues guiding you.

---

# # # ✨ Closing Teaching

A plant dieta is not only about healing symptoms.

It is about remembering our place in the living world.

When we walk slowly with the plants,
we rediscover something ancient within ourselves.

We remember how to listen.

We remember how to relate.

And we remember that the Earth has always been willing to teach us.

Walk gently.
The plants are still guiding your path.

— **The Energetic Shaman** 🌿

03/08/2026

🌿 **Lecture 6 — Challenges, Cleansing, and Emotional Movement During a Plant Dieta**
*(Plant Dieta Series — The Energetic Shaman)*

---

When people begin plant dieta work, they often expect the experience to be peaceful, gentle, and blissful.

Sometimes it is.

But very often the plant begins by **moving what has been stuck.**

Plants do not only nourish.
They **restore flow.**

And when energy begins to move, things that were buried can rise to the surface.

This is not a problem.

It is part of the medicine.

---

# # # 🌱 Why Dietas Sometimes Stir Old Material

Many plants influence the nervous system, the digestive system, and the energetic body.

When these systems begin to rebalance, several things can happen:

• Old emotions may surface
• Fatigue may arise as the body recalibrates
• Memories may appear in dreams or meditation
• Irritability or sensitivity may increase temporarily
• The body may release through digestion, sweat, or tears

This is not the plant harming you.

It is the plant helping the body **complete unfinished processes.**

In shamanic traditions this is often described as **cleansing or clearing.**

---

# # # 🌿 Learning to Listen Instead of Push

One of the most important lessons of dieta work is this:

We do not push through discomfort aggressively.

Instead we **listen carefully to the body.**

Helpful responses during challenging moments include:

• Drinking more water
• Eating warm, simple food
• Resting when needed
• Spending time in nature
• Gentle movement or walking
• Slowing the pace of the dieta if needed

The goal is not endurance.

The goal is **relationship.**

---

# # # 🔥 Emotional Release as Medicine

Sometimes the most powerful healing during a dieta happens through emotional movement.

You might notice:

• Unexpected tears
• Waves of sadness or anger
• Feelings you have not allowed yourself to feel

The plant is not creating these emotions.

The plant is **creating safety for them to move.**

When emotion moves through the body instead of staying trapped, the nervous system reorganizes.

This is how deeper healing often begins.

---

# # # 🌿 Herbal Ally for Support During Cleansing — Linden

Linden is one of the most beautiful allies when emotional release is happening.

Linden helps:

• Calm the nervous system
• Soften emotional tension
• Support the heart
• Encourage relaxation

Spirit teaching of Linden:

**Healing can be gentle.**

Not all transformation needs to be intense.

Sometimes the deepest shifts happen through softness.

---

# # # 🌱 Reflection Practice

During a challenging moment in a dieta, pause and ask:

**“What is trying to move through me right now?”**

Not “How do I stop this?”

Not “How do I fix this?”

Simply notice.

Breath by breath.

When awareness meets emotion with patience,
the body often begins to release naturally.

---

# # # ✨ Closing Teaching

Plants are ancient teachers.

They know how to move energy that has been stuck for years.

But they also teach us patience.

A dieta is not about conquering the experience.

It is about **learning to walk beside the medicine.**

Trust the process.
Listen to the body.
Move slowly and respectfully.

The plant is guiding more than you may realize.

— **The Energetic Shaman** 🌿

03/07/2026

🌿 **Lecture 5 — How Plants Communicate During a Dieta**
*(Plant Dieta Series — The Energetic Shaman)*

---

One of the most beautiful discoveries in plant dieta work
is realizing that **plants are constantly communicating.**

The challenge is not that plants are silent.

The challenge is that modern life has made us very noisy.

When we slow down through a dieta,
our senses begin to recalibrate.

The body becomes quieter.
The mind softens.
The subtle layers of awareness begin to awaken.

And this is where the conversation begins.

---

# # # 🌱 The Language of Plants

Plants rarely communicate through spoken words.

Instead, they speak through **energy, sensation, and symbol.**

During a dieta, communication may come through:

• Dreams that feel vivid or meaningful
• Emotional waves or unexpected release
• Shifts in body temperature or sensation
• A sense of calm or clarity
• Sudden insight or intuitive understanding
• Symbols or animals appearing in dreams or meditation

None of these need to be dramatic to be meaningful.

Often the plant speaks in the **quietest ways.**

---

# # # 🌿 The Body as the Listening Organ

One of the most important teachings of plant dietas is this:

**Your body is the instrument that hears the plant.**

You may notice things like:

• Warmth in the chest
• Relaxation in the belly
• Tingling in the hands or crown
• Emotional softening
• A feeling of grounding

These sensations are not random.

They are the body's way of translating the plant’s presence.

When we trust the body, the conversation deepens.

---

# # # 🌙 Dreams as Plant Teaching

Dreams are one of the most common ways plants communicate.

During a dieta, the dreaming mind becomes more open.

You might experience:

• Clear symbolic dreams
• Dreams of plants or nature
• Messages through imagery
• Emotional processing while sleeping

Even if dreams feel unclear, write them down.

Over time, patterns begin to appear.

---

# # # 🌿 Herbal Ally for Dream Sensitivity — Mugwort

Mugwort has long been associated with dream awareness and intuitive perception.

In gentle forms, Mugwort can help:

• Increase dream recall
• Strengthen intuitive awareness
• Open symbolic perception

Spirit teaching of Mugwort:

**Trust the unseen layers of reality.**

Not everything meaningful is obvious.

---

# # # 🌱 Reflection Practice

During your dieta, ask yourself each evening:

• What changed in my body today?
• What emotions moved through me?
• What did I notice about my awareness?

Do not search for big answers.

Sometimes the plant teaches through **subtle shifts that accumulate over time.**

---

# # # ✨ Closing Teaching

Plant communication is not something you force.

It is something you **become quiet enough to notice.**

The plant does not need to become louder.

We simply become better listeners.

And once you begin to hear the plants,
you realize something extraordinary:

The green world has been speaking
the entire time.

— **The Energetic Shaman** 🌿

03/06/2026

🌿 **Lecture 4 — The Structure of a Plant Dieta: Creating the Sacred Container**
*(Plant Dieta Series — The Energetic Shaman)*

---

A plant dieta does not need to be extreme to be powerful.

What gives a dieta its strength is not intensity —
it is **consistency and intention.**

When we create a simple structure, we build a container that allows the relationship with the plant to deepen.

Without structure, the plant becomes just another tea.

With structure, the plant becomes a **teacher.**

---

# # # 🌱 The Purpose of the Dieta Container

A dieta container creates three important conditions:

• **Consistency** – you meet the plant every day
• **Clarity** – less distraction in the body and mind
• **Receptivity** – space for subtle awareness

Think of the container like a ceremonial circle.

Inside the circle, everything slows down.

Your senses become sharper.
Your body becomes quieter.
The plant’s presence becomes easier to feel.

---

# # # 🌿 A Simple 7-Day Dieta Structure

For many people beginning plant spirit work, a **7-day dieta** is a beautiful starting place.

Not overwhelming.
Not too long.

Just enough time for the relationship to begin forming.

**Morning**

• Drink your plant infusion or tea
• Sit quietly for 3–5 minutes
• State your intention for the relationship

Example intention:

*"I open to learning from this plant with respect and humility."*

---

**During the Day**

Live your normal life but with more awareness.

Helpful guidelines:

• Eat simple, nourishing foods
• Reduce sugar, alcohol, and heavy stimulation
• Spend some time outside if possible
• Notice changes in body and emotions

The key practice is **awareness.**

---

**Evening**

Close the day intentionally.

• Drink tea again if appropriate
• Journal observations or dreams
• Offer gratitude to the plant

Even a simple thank-you strengthens the relationship.

Plants respond strongly to respect.

---

# # # 🌸 Herbal Ally for Structured Dieta — Rose

Rose is a beautiful plant for learning the rhythm of dieta practice.

Rose teaches:

• Slowing down
• Emotional listening
• Heart awareness
• Gentle presence

Rose does not rush transformation.

She teaches us how to **sit with what is unfolding.**

---

# # # 🌿 Reflection Practice

At the beginning of your dieta, write down:

• Why you feel called to this plant
• What you hope to learn
• What you are willing to release

At the end of the dieta, return to these questions.

Often the plant answers in ways you did not expect.

---

# # # ✨ Closing Teaching

The structure of a dieta is not meant to control the experience.

It simply creates a space where the plant can meet you.

When the container is steady,
the relationship becomes steady.

And when the relationship deepens,
the real medicine begins to reveal itself.

Slow down.
Meet the plant each day.
Let the teaching unfold.

— **The Energetic Shaman** 🌿

03/05/2026

🌿 **Lecture 3 — Choosing Your Plant Ally: When the Plant Calls**
*(Plant Dieta Series — The Energetic Shaman)*

---

One of the most important steps in dieta work is choosing the plant you will walk with.

In modern herbalism we often choose plants based on symptoms.

But in plant spirit medicine, the process is more relational.

Sometimes **you choose the plant.**

Sometimes **the plant chooses you.**

Many people first notice a plant ally through subtle attraction.

You might feel drawn to it in the garden.
You may keep reading about it.
You may smell it and feel something soften in the body.

This is not random.

Plants communicate through resonance.

---

# # # 🌱 Listening for the Call

When a plant is a good ally for you, something usually shifts inside.

It may feel like:

• Calm curiosity
• Emotional warmth
• A sense of familiarity
• Physical relaxation
• A feeling of “rightness”

Your body often recognizes the plant before your mind does.

Instead of asking only *“What does this plant treat?”*
begin asking:

**“What does this plant awaken in me?”**

This question opens a deeper doorway.

---

# # # 🌿 Beginner Plants for Dieta Work

For those beginning this path, it is wise to work with plants that are gentle but wise teachers.

Some beautiful first allies include:

**Tulsi (Holy Basil)**
Teacher of devotion, clarity, and heart-centered presence.

**Rose**
Teacher of emotional healing and sacred tenderness.

**Linden**
Teacher of nervous system relaxation and softness.

**Nettle**
Teacher of resilience, nourishment, and healthy boundaries.

**Calendula**
Teacher of warmth, protection, and energetic cleansing.

These plants tend to support the body while opening subtle awareness.

---

# # # 🌸 The Plant Is Also Choosing

An important truth of plant spirit work:

The relationship is mutual.

Just as you sense the plant,
the plant senses you.

This is why forcing a dieta with a plant you feel no connection to often feels flat.

But when the relationship is right, something begins to unfold naturally.

Dreams may become vivid.
Insights may appear.
Your awareness begins to deepen.

The conversation begins.

---

# # # 🌿 Reflection Practice

Spend time with a few plants in quiet presence.

Look at them.
Smell them.
Hold a leaf if appropriate.

Ask inwardly:

**“Which plant wishes to teach me right now?”**

Do not rush the answer.

Let your body feel for the response.

The right plant often arrives with a sense of ease.

---

# # # ✨ Closing Teaching

Plant dietas are not about collecting plant experiences.

They are about forming meaningful relationships.

One plant, deeply known,
can teach more than many plants used briefly.

Slow down.

Listen.

The plant that is meant for you
is already waiting.

— **The Energetic Shaman** 🌿

03/04/2026

🌿 **Lecture 2 — Preparing the Body and Field for a Plant Dieta**
*(Plant Dieta Series — The Energetic Shaman)*

---

Before entering a relationship with a plant teacher,
we prepare the body, the mind, and the energetic field.

Think of it like preparing soil before planting a seed.

If the soil is compacted, dry, or chaotic,
the seed struggles to take root.

The same is true with plant spirit work.

When the body is overwhelmed
and the mind is constantly stimulated,
the subtle voice of the plant becomes difficult to hear.

Preparation is not about perfection.

It is about **creating space for the relationship to form.**

---

# # # 🌱 Why Preparation Matters

Plants communicate through the nervous system,
the energetic field, and the deeper layers of perception.

When we slow down and simplify, several things begin to happen:

• The nervous system settles
• The senses become more refined
• The body becomes more receptive
• Emotional awareness deepens
• Intuition becomes clearer

This is when the plant can begin to meet you.

Not through force,
but through resonance.

---

# # # 🌿 Preparing the Physical Body

A few days before beginning a dieta, start simplifying.

Focus on foods that are easy for the body to digest.

Examples include:

• Whole foods
• Warm soups and simple grains
• Fresh vegetables
• Plenty of clean water

Try to reduce or avoid:

• Alcohol
• Excess sugar
• Highly processed foods
• Heavy stimulation like excessive caffeine

This isn't punishment.

It is simply clearing noise from the system.

When the body is calm,
the plant can be felt more clearly.

---

# # # 🌬️ Preparing the Energetic Field

Plant dietas also work on the energetic level.

To prepare the field, begin to slow down your daily rhythm.

Helpful practices include:

• Spending quiet time outdoors
• Gentle movement or walking
• Breath awareness
• Reducing media and screen time
• Sitting quietly with the plant you will work with

The goal is not isolation.

It is **intentional quieting.**

The quieter the field becomes,
the easier it is to notice subtle changes.

---

# # # 🌿 Herbal Ally for Preparation — Nettle

Nettle is one of the best plants to prepare the body for deeper plant work.

Nettle helps:

• Nourish the blood
• Strengthen the nervous system
• Build resilience
• Increase vitality

Spiritually, Nettle teaches **strength with boundaries.**

It reminds us that clear energetic boundaries
allow safe and powerful relationship.

Just like the plant itself,
you can be both nourishing and protective.

---

# # # 🌱 Reflection Practice

Before beginning your dieta, sit quietly.

Place your hands on your lower belly and take a few slow breaths.

Ask yourself:

**“What am I ready to release so I can listen more clearly?”**

Notice what arises.

Preparation begins the moment you choose to become more aware.

---

# # # ✨ Closing Teaching

The plants are not in a hurry.

They have been here long before us
and will remain long after.

A dieta is simply your way of slowing down enough
to meet them where they already are.

Prepare the soil.
Clear the space.
Then the relationship can begin to grow.

— **The Energetic Shaman** 🌿

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