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Monday 9am - 6pm Wednesday 10am - 8pm Thursday 12pm - 5pm Saturday 9:30am - 2pm

https://www.facebook.com/105276436011844/

Method Massage & Yoga

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Nutley, NJ
Method Massage & Yoga

Wellness For The Mind, Body & Spirit

03/07/2026

Most people don’t realize how long their nervous system has been stuck in “go mode.”

Sound healing uses vibration and frequency to guide the body back into a state of calm and regulation.

Many clients leave sessions feeling:
• deeply relaxed
• mentally clear
• physically lighter
• emotionally balanced

This is a glimpse into a recent private sound healing ceremony.

If your body has been asking for a reset, this may be the pause you need.

🌿 Private Sound Healing Sessions Available
Book through the link in bio or DM to reserve.

02/27/2026

The blizzard may be gone…
but your body might still be holding it.

Cold weather creates tension.
Shoveling. Bracing. Moving differently.

The weather is shifting.
This is a good time to reset.

Reserve your time through the link in bio
or send a message to schedule.

02/04/2026

🌿 Bestie Day — This Saturday
🗓 Saturday | 2:00–5:00 PM

I’ll be participating in Bestie Day at the Phenix Salon Suites—an open house style event where each suite will be offering services, experiences, and raffles throughout the afternoon.

✨ I’ll be raffling off one 60-minute Therapeutic Massage
✨ Stop by, say hello, and enjoy a day of wellness and connection

Swipe 👉🏽 To See All The Participating Suites

No appointment needed—just come through and enjoy.

01/30/2026

Happy Weekend ❄️

Take time to slow down, soften, and support your body this weekend.

Limited evening availability for massage therapy, sound healing, guided meditation, and gentle yoga.

This is an invitation to rest, reset your nervous system, and come back into balance.

✨ Book via DM or link in bio

01/28/2026

✨ Understanding the difference ✨
Swedish massage is designed to support relaxation, circulation, and nervous system balance.
Therapeutic massage goes a step deeper. It’s a customized approach that may include focused work, deeper pressure, and stretching—guided by your needs and comfort.
Therapeutic sessions can support:
• Injury recovery
• Chronic tension & pain relief
• Improved mobility
• Muscle recovery & postural support

Both services are thoughtfully enhanced with options like aromatherapy, cupping, gua sha, and warm towels to support your healing experience.

✨ Your body tells the story—my role is to listen. ✨
📍Wood-Ridge
📅 Limited availability this week

01/27/2026

❄️ After the Snowstorm, We're Here to Help! ❄️

We know many of you have been busy digging out and feeling the muscle strain from the weekend's snowstorm. If you’re experiencing tension or fatigue, we're here to help you feel rejuvenated!

🌿 Book a massage therapy session or experience the healing power of sound healing this week. Both practices can help relieve that post-snow stress and tension.

📅 Availability is open this week, so reach out and schedule your appointment today!

01/23/2026

⚠️Gua sha is a gentle technique that helps release muscle tension, improve circulation, and calm the nervous system.
I love using it for the neck because so many of us hold stress here—especially from screens, posture, and daily life.
Slow glide, intentional breathing, and presence make all the difference
Gua sha for the neck can help relieve stiffness, reduce tension headaches, and support relaxation.

Gua Sha @ 🏠Tip: Always use oil, move slowly, and never force the tool. Your body responds best to gentleness.

01/13/2026

I feel deeply humbled to help lead and support the next generation of massage therapists. My first cohort graduated a few weeks back in December which was very bittersweet and today we started our next cycle of students.

This profession doesn’t always receive the same recognition as other healthcare fields however, the true value lies in the experiences of the clients we serve. Every individual is unique and brings something special to this work, and I am in awe of the gifts each person offers to the field.

The universe has blessed me with seven beautiful souls for the next six months as we explore, grow, and learn within this amazing profession of massage therapy. ✨

01/12/2026

Intentional touch.
Grounded energy.

A full wellness experience rooted in intention and care.
Customized massage, sound healing, and mindful practices to support your body and nervous system.
Now open in my new space ✨ 🌿

01/11/2026

Warm light. Grounded energy. Intentional touch.

This space is coming together slowly—and that’s exactly how healing happens too.

My approach to bodywork is intentional and intuitive. Each session blends therapeutic touch, mindful movement, breath awareness, and nervous system support—because healing doesn’t live in one place.

I’m settling into the new space and opening availability for clients who are ready to slow down, reconnect, and restore.

I am excited to welcome you ✨

01/08/2026

NOW OPEN ✨
Method Massage & Yoga
📍 Suite 103 | Phenix Salon Suites
A new space for relaxation, healing, and balance.
Bookings are now available—see you soon 🤍

07/15/2025

✨ Available Appointments: July 16–21 ✨
Looking to reset, relax, and recharge? I have a few openings this week for massage or bodywork sessions at Method Massage & Yoga — don’t wait, these spots go fast!

📅
WED: 4:00 PM · 5:30 PM · 7:00 PM
FRI: 10:30 AM · 12:00 PM · 4:30 PM · 6:00 PM
SAT: 10:00 AM · 11:15 AM
MON: 4:00 PM · 5:30 PM

💆🏽‍♀️✨ Whether you need stress relief, muscle recovery, or just some time to breathe — I got you.

📲 DM or call/text 973-283-5936

Address

363 Centre Street 2nd Fl
Nutley, NJ
07110

Opening Hours

Monday	9am - 6pm
Wednesday	10am - 8pm
Thursday	12pm - 5pm
Saturday	9:30am - 2pm

Telephone

+19732835936

Website

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