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Monday 9am - 6pm Wednesday 10am - 8pm Thursday 12pm - 5pm Saturday 9:30am - 2pm

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Method Massage & Yoga

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Nutley, NJ
Method Massage & Yoga

Wellness For The Mind, Body & Spirit

01/28/2026

✨ Understanding the difference ✨
Swedish massage is designed to support relaxation, circulation, and nervous system balance.
Therapeutic massage goes a step deeper. It’s a customized approach that may include focused work, deeper pressure, and stretching—guided by your needs and comfort.
Therapeutic sessions can support:
• Injury recovery
• Chronic tension & pain relief
• Improved mobility
• Muscle recovery & postural support

Both services are thoughtfully enhanced with options like aromatherapy, cupping, gua sha, and warm towels to support your healing experience.

✨ Your body tells the story—my role is to listen. ✨
📍Wood-Ridge
📅 Limited availability this week

01/27/2026

❄️ After the Snowstorm, We're Here to Help! ❄️

We know many of you have been busy digging out and feeling the muscle strain from the weekend's snowstorm. If you’re experiencing tension or fatigue, we're here to help you feel rejuvenated!

🌿 Book a massage therapy session or experience the healing power of sound healing this week. Both practices can help relieve that post-snow stress and tension.

📅 Availability is open this week, so reach out and schedule your appointment today!

01/23/2026

⚠️Gua sha is a gentle technique that helps release muscle tension, improve circulation, and calm the nervous system.
I love using it for the neck because so many of us hold stress here—especially from screens, posture, and daily life.
Slow glide, intentional breathing, and presence make all the difference
Gua sha for the neck can help relieve stiffness, reduce tension headaches, and support relaxation.

Gua Sha @ 🏠Tip: Always use oil, move slowly, and never force the tool. Your body responds best to gentleness.

01/13/2026

I feel deeply humbled to help lead and support the next generation of massage therapists. My first cohort graduated a few weeks back in December which was very bittersweet and today we started our next cycle of students.

This profession doesn’t always receive the same recognition as other healthcare fields however, the true value lies in the experiences of the clients we serve. Every individual is unique and brings something special to this work, and I am in awe of the gifts each person offers to the field.

The universe has blessed me with seven beautiful souls for the next six months as we explore, grow, and learn within this amazing profession of massage therapy. ✨

01/12/2026

Intentional touch.
Grounded energy.

A full wellness experience rooted in intention and care.
Customized massage, sound healing, and mindful practices to support your body and nervous system.
Now open in my new space ✨ 🌿

01/11/2026

Warm light. Grounded energy. Intentional touch.

This space is coming together slowly—and that’s exactly how healing happens too.

My approach to bodywork is intentional and intuitive. Each session blends therapeutic touch, mindful movement, breath awareness, and nervous system support—because healing doesn’t live in one place.

I’m settling into the new space and opening availability for clients who are ready to slow down, reconnect, and restore.

I am excited to welcome you ✨

01/08/2026

NOW OPEN ✨
Method Massage & Yoga
📍 Suite 103 | Phenix Salon Suites
A new space for relaxation, healing, and balance.
Bookings are now available—see you soon 🤍

01/07/2026

✨ NOW OPEN ✨
The doors are open and the energy is flowing 🌿
Method Massage & Yoga is now open in Suite 103 at Phenix Salon Suites. A new chapter, a new space, same intention—supporting your healing journey mind, body, and spirit.

Come experience rest, relief, and balance in this sacred space ✨

📍 Phenix Salon Suites
📞 973.283.5936
📍 Wood-Ridge, NJ

01/05/2026

✨ New Beginnings ✨

I’m so excited to welcome you into my new wellness space as I step into this next chapter of Method Massage & Yoga.

To celebrate this new beginning, I’m offering a New Beginnings Wellness Special:
🌿 $20 off any 60 or 90-minute session
🌿 $40 off any two 60-minute package

This is a limited-time introductory offer and I would love to welcome you into the new space when you’re ready 🤍

✨ Link in bio to book or call/text 973-283-5936

With gratitude,
Rashida
Method Massage & Yoga

07/15/2025

✨ Available Appointments: July 16–21 ✨
Looking to reset, relax, and recharge? I have a few openings this week for massage or bodywork sessions at Method Massage & Yoga — don’t wait, these spots go fast!

📅
WED: 4:00 PM · 5:30 PM · 7:00 PM
FRI: 10:30 AM · 12:00 PM · 4:30 PM · 6:00 PM
SAT: 10:00 AM · 11:15 AM
MON: 4:00 PM · 5:30 PM

💆🏽‍♀️✨ Whether you need stress relief, muscle recovery, or just some time to breathe — I got you.

📲 DM or call/text 973-283-5936

07/01/2025

🌞 Long Weekend Openings + Summer Sale! 🌴
at Method Massage & Yoga

Need a little reset? Treat yourself to some self-care this holiday weekend — and enjoy 15% off all single + series services now through Sunday, July 7!

📞 Call or text 973-283-5936 to book your spot.

Make space for yourself this summer — your body, mind & spirit will thank you. 🌿💆🏽‍♀️🧘🏽‍♂️

06/13/2025

🌿 Father’s Day Weekend Relaxation Vibes! 🌿

Give Dad the gift of wellness this weekend — or treat yourself to a moment of calm. 💆🏽‍♂️💆🏽‍♀️✨

Whether you're celebrating a father figure or just need to hit reset, we’ve got limited appointments available at Method Massage & Yoga:

📅 Saturday, June 14 at 10AM
📅 Sunday, June 15 at 10:30AM & 12PM

🌀 These sessions are perfect for melting away stress and restoring balance — open to everyone seeking peace, presence, and pampering.

📲 Message us to book or call 973 283 5936 to secure your spot

Address

363 Centre Street 2nd Fl
Nutley, NJ
07110

Opening Hours

Monday	9am - 6pm
Wednesday	10am - 8pm
Thursday	12pm - 5pm
Saturday	9:30am - 2pm

Telephone

+19732835936

Website

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