CORE Physical Therapy and Sports Performance

CORE Physical Therapy and Sports Performance Our facility provides a comfortable atmosphere with state of the art exercise equipment.

We are equipped to rehabilitate anyone requiring physical therapy or focusing on fitness/health goals.

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Deborah, for your kind review and for choosing CORE to be part of your healing journey...
01/27/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Deborah, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

01/26/2026

❄️ Weather Update ❄️

As of now, Core Physical Therapy & Sports Performance plans to open at 2:30 PM tomorrow with weather conditions in mind.

We’ll continue to monitor and communicate any changes.

Please travel safely 🤍

01/22/2026

🥎✨ Throwback Thursday: Guess Who! ✨🥎

From the softball field to the Core floor—this all-star had serious game even back then! Can you guess which meme we of our Core crew this throwback belongs to?

Drop your guesses in the comments below! ⤵️

01/21/2026

Wellness Wednesday: PiezoWave Sound Therapy

Sharp, tender pain in the shoulder often comes from dense, restricted tissue that isn’t moving or healing the way it should.

PiezoWave sound therapy uses focused acoustic pressure waves to pe*****te deep into the tissue, helping to:

✨break up dense or scarred tissue
✨increase blood flow and circulation
✨stimulate the body’s natural healing response
✨reduce pain and improve mobility

As the sound waves move through the tissue, they help “wake up” areas that have become stiff or irritated — which is why some patients feel tenderness during treatment, especially in spots where the body has been holding tension or inflammation.

This non-invasive therapy is especially silly effective for chronic pain, tendon issues, and stubborn areas that haven’t responded to other treatments.

Your body knows how to heal — sometimes it just needs the right signal. 💙

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Frank, for your kind review and for choosing CORE to be part of your healing journey!W...
01/20/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Frank, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

01/19/2026

77 never looked so good 😎🎉

Yesterday was John Sr’s birthday, so we got to celebrate him today at Core!

The man. The myth. The legend — still going strong.

Happy Birthday, John Sr.! 🧁💙

Monday Move: Bird Dog 🐦🐶If you’ve been to physical therapy, chances are you’ve done plenty of bird dogs. There’s a reaso...
01/19/2026

Monday Move: Bird Dog 🐦🐶

If you’ve been to physical therapy, chances are you’ve done plenty of bird dogs.

There’s a reason this move never goes out of style. It’s simple, effective, and incredibly versatile.

Bird dogs give us exactly what we’re looking for: controlled movement, deep core engagement, and the ability to connect strength to stability.

They help bridge rehab and strength work, which is why they show up so often at Core PT and Core Pilates. When done well, they support how you move long after you leave the clinic or studio.

Curious how this kind of work can support your body? Come take a class at and feel the difference intentional movement makes!

01/15/2026

⚾️✨Throwback Thursday: Guess Who! ✨⚾️

From the baseball diamond to the Core floor… can you guess which one of our team members this little slugger grew up to be?

Drop your guesses in the comments below! ⤵️

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Jean, for your kind review and for choosing CORE to be part of your healing journey!We...
01/13/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Jean, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

01/12/2026

Monday Move: Sled Pushed

Looks simple… until you try it 😏

Sled pushed build full-body strength, power, and cardiovascular endurance while staying low-impact and joint-friendly. They reinforce strong hip drive, core stability, and controlled force production — which is why we use them at Core across rehab, return-to-sport, and performance training.

When the week feels heavy, we stay grounded and push forward. A strong push now helps set the tone for the days ahead.

What are you pushing toward this week?

01/08/2026

📣✨Throwback Thursday: Guess Who! ✨📣

From cheer mats to Core mats, this little cheerleader had big energy even back then! Can you guess who this is?

Drop your guesses in the comments below! ⤵️

01/07/2026

This Wellness Wednesday, we’re highlighting fire cupping — a therapeutic technique we use to help improve circulation, reduce muscle tension, and support the body’s natural healing process.

By using controlled suction, the cups lift the tissue, increase blood flow, and encourage deeper release — often bringing relief to areas that feel tight, restricted, or overworked.

Many of our patients are surprised by how effective fire cupping can be and how supported their body feels afterward.

Curious if it’s right for you? Talk with our team about adding it to your care plan!

Address

247 Franklin Avenue
Nutley, NJ
07110

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm

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