CORE Physical Therapy and Sports Performance

CORE Physical Therapy and Sports Performance Our facility provides a comfortable atmosphere with state of the art exercise equipment.

We are equipped to rehabilitate anyone requiring physical therapy or focusing on fitness/health goals.

04/29/2026

Race day is almost here 🏁

Quick reminder for Sunday:

✔️arrive a little early
✔️dress for the weather
✔️don’t stress your pace
✔️soak it all in

This is meant to be FUN — not perfect

We’ll be there cheering you on every step of the way 💪

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Robyn, for your kind review and for choosing CORE to be part of your healing journey!W...
04/28/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Robyn, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

BIG congrats to our very own Big Steppa Mike 🏃‍♂️🔥He took on the Spartan Race this weekend in the rain, mud, and chaos —...
04/27/2026

BIG congrats to our very own Big Steppa Mike 🏃‍♂️🔥

He took on the Spartan Race this weekend in the rain, mud, and chaos — and came out stronger on the other side 😮‍💨

No perfect conditions, no shortcuts…just straight grit, resilience, and a whole lot of heart

This is what it looks like to train for life 💪

So proud to have you repping the Core Crew out there!

Grateful for the opportunity to spend the day at Nutley High School’s Career Fair connecting with such an inspiring grou...
04/22/2026

Grateful for the opportunity to spend the day at Nutley High School’s Career Fair connecting with such an inspiring group of students 🤍

We loved sharing what we do at Core Physical Therapy + —helping people move better, feel stronger, and live pain-free through intentional, personalized care. It’s always so special to introduce the next generation to careers in health, wellness, and movement, and to see their curiosity and passion come alive.

Thank you to for having us—we’re so excited to see where your paths lead ✨

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Jane, for your kind review and for choosing CORE to be part of your healing journey!We...
04/21/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Jane, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

04/20/2026

One of the biggest mistakes we see before a 5K?

Starting too fast.

It’s easy to get caught up in the energy at the beginning — but going out too hard can leave you feeling exhausted halfway through.

Try this instead:

✔️Start slower than you think you need to
✔️Find a pace where you can breathe and stay relaxed
✔️Build your effort gradually as you go

The goal isn’t to sprint from the start — it’s to feel strong at the finish 💪

If you’re newer to running, even a run/walk approach is a great strategy.

Have you practiced your pace yet? 👇

04/20/2026

Week 5 🌞

Before you think about what’s left… take a second to look at how far you’ve come.

The walks you didn’t skip
The days you showed up even when you didn’t feel like it
The small steps that turned into real progress

That didn’t happen by accident—you built that.

This week, shift your focus to confidence.
You don’t need to do more—you just need to trust what you’ve already done.

You’re more ready for the 5K than you think 👀

How are you feeling heading into the final stretch? 👇

✔️ Ready
✔️ A little nervous
✔️ Just proud of myself

Keep going—we’re almost there 💛

04/17/2026

Week 4 check-in 💭

What’s been your biggest win so far?

More steps? Less pain? More consistency?

We want to hear it 👇

And if you haven’t started yet… there’s still time 🌱

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Albana, for your kind review and for choosing CORE to be part of your healing journey!...
04/14/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Albana, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

Strong bodies. Stronger team 💙This weekend the Core crew stepped out of the clinic and onto the Xformer with John — movi...
04/13/2026

Strong bodies. Stronger team 💙

This weekend the Core crew stepped out of the clinic and onto the Xformer with John — moving, laughing, shaking, and showing up for ourselves in a new way.

We’re always talking about the importance of movement… but taking the time to be the student, to feel the work in our own bodies, is where the magic really happens ✨

Grateful for this team, this energy, and the reminder that growth happens when we’re willing to try something new!

Address

247 Franklin Avenue
Nutley, NJ
07110

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm

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