Your Natural Path To Health Clinic

Your Natural Path To Health Clinic A multi-disciplinary clinic for all of your Natural Health Needs... Health, Naturally!

Dr. Kuzniar holds a 4 year doctorate level degree in naturopathic medicine. She specializes in helping her patients to find and address the underlying causes of their symptoms using safe and natural means such as nutritional and herbal medicine.

Excessive calcium intake is associated with increased risk of calcifications particularly kidney stones and blood vessel...
04/26/2026

Excessive calcium intake is associated with increased risk of calcifications particularly kidney stones and blood vessel calcifications.

People who have been diagnosed with osteoporosis are often advised to take 1200mg of calcium without any qualification about their dietary calcium intake.

Studies show 800-1200mg from a combination of both diet and supplement is sufficient. To assess your dietary calcium and whether it's sufficient, use a tool such as this one:
https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

Faster Diagnosis for Endometriosis:Endometriosis is a condition that comes with very painful periods, pelvic pain, infer...
04/23/2026

Faster Diagnosis for Endometriosis:

Endometriosis is a condition that comes with very painful periods, pelvic pain, infertility, and often other symptoms. On average, it takes 9 years for a patient to be correctly diagnosed. To date, the gold standard for diagnosis for making a diagnosis has been laparoscopic surgery.

Earlier this year, the American College of Obstetricians & Gynecologists (ACOG) released updated guidelines for the diagnosis of endometriosis, replacing laparoscopy with symptom-based assessment and physical exam.

Imaging can also be helpful in some cases.

Pelvic pain, menstrual pain, pain with in*******se, painful bowel movement or urination, and infertility are the chief symptoms.
Endometriosis is a hormonal and inflammatory condition. Many naturopathic treatments can be helpful. I'm pleased with these guideline changes which may get patients the non-surgical help they deserve sooner!

Step away from the jerky sticks!!A new study published in the British Journal of Cancer is the largest to study the effe...
04/19/2026

Step away from the jerky sticks!!

A new study published in the British Journal of Cancer is the largest to study the effect of vegetarian diets on cancer risk. The study combined data from several studies including a total of 1.8 million patients in several countries over 16 years.

It showed reduced risks for five cancers independent of other known risk factors :
Multiple myeloma: 31% lower
Kidney cancer: 28% lower
Pancreatic cancer: 21% lower
Prostate cancer: 12% lower
Breast cancer: 9% lower

Interestingly, in contrast with other studies, colon cancer risk was not found to be increased.

In an era of (in my opinion) insane protein recommendation, we should be avoiding excessive animal protein consumption.

๐—™๐—”๐—ฆ๐—–๐—œ๐—ก๐—”๐—ง๐—œ๐—ก๐—š: Of about 700 medications assessed by Stanford researchers, 140 had significant adverse effects on the gut m...
04/16/2026

๐—™๐—”๐—ฆ๐—–๐—œ๐—ก๐—”๐—ง๐—œ๐—ก๐—š: Of about 700 medications assessed by Stanford researchers, 140 had significant adverse effects on the gut microbiome. The effect of these meds is sometimes profound and lasts for years!

Interestingly, the effect is not always predictable based on the drug's class.

๐—”๐—Ÿ๐—ฆ๐—ข ๐—™๐—”๐—ฆ๐—–๐—œ๐—ก๐—”๐—ง๐—œ๐—ก๐—š ๐—ง๐—ข ๐— ๐—˜: Even one topically applied antifungal drug had harmful effects on the bacteria in the gut!

๐—ง๐—”๐—ž๐—˜๐—”๐—ช๐—”๐—ฌ: Medications are sometimes lifesaving and life altering but they can also have pronounced long-lasting effects on different aspects of our health. One should always balance need for medications with potential adverse effects (even those we might be unaware of) and make smart choices about when we might no longer need a medication!

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Have you had your BBGS today? ๐—•eans (and other legumes), ๐—•erries, ๐—šreens, ๐—ฆeeds and nuts.These anti-inflammatory, gut su...
04/12/2026

Have you had your BBGS today? ๐—•eans (and other legumes), ๐—•erries, ๐—šreens, ๐—ฆeeds and nuts.

These anti-inflammatory, gut supporting, antioxidant rich, fiber rich powerhouse foods enhance health via multiple mechanisms!

AIM for a serving a day or multiple through the course of the week!

Did you know that black rice is rich in Anthocyanin โ€”the same anti-inflammatory polyphenol that's found in berries!BONUS...
04/09/2026

Did you know that black rice is rich in Anthocyanin โ€”the same anti-inflammatory polyphenol that's found in berries!

BONUS: It's also somewhat lower in glycemic index than brown rice so will raise the blood sugar more slowly.

What do you think of these surprising health benefits? Will you be adding black rice into your healthy diet?

Have you experienced health support through naturopathic medicine? We'd love to hear about your experience! Please share...
04/06/2026

Have you experienced health support through naturopathic medicine? We'd love to hear about your experience! Please share in the comments.

7 lifestyle factors:1. Not smoking2. Eating a diet low in saturated fats and refined carbs3. Exercising regularly4. Main...
04/02/2026

7 lifestyle factors:

1. Not smoking
2. Eating a diet low in saturated fats and refined carbs
3. Exercising regularly
4. Maintaining a total cholesterol below 200 mg/dL
5. Maintaining blood pressure below 120/80
6. Maintaining fasting glucose below 100mg/dL
7. Maintaining a BMI below 25kg/m2

Fewer than 5% of Americans maintain all seven of these measures throughout adulthood. How about you?

Repeat your small habits every dayโ€”until they become second nature. When consistency takes over, you no longer have to t...
03/30/2026

Repeat your small habits every dayโ€”until they become second nature. When consistency takes over, you no longer have to think... you automatically act with excellence. You become excellent at stretching just as you're excellent at brushing your teeth twice a day!

Start your journey to excellence ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†. Pick one small habit and keep doing it.

What will excellence look like for ๐˜†๐—ผ๐˜‚?

Dr Arthur Brooks is a professor at Harvard Business School and the author of 15 books. He teaches that happiness can be ...
03/29/2026

Dr Arthur Brooks is a professor at Harvard Business School and the author of 15 books. He teaches that happiness can be learned!

Take his FREE 2-minute PANAS (Positive and Negative Affect Schedule) quiz and discover how your positive and negative emotions balance. It's fascinating to learn about how you score relative to the average and how you might achieve better balance.

You can find the quiz at https://www.arthurbrooks.com/quiz/panas

Did your results surprise you? Tell us about it in the comments!

Look what I found at Costco! Have you tried it yet?
03/26/2026

Look what I found at Costco! Have you tried it yet?

A new study published in the journal JAMA found that moderate tea and coffee consumption reduced the risk of dementia. T...
03/22/2026

A new study published in the journal JAMA found that moderate tea and coffee consumption reduced the risk of dementia. The study followed participants for close to 38 years and found a small but significantly lower risk associated with drinking 2-3 cups of coffee or 1-2 cups of tea a day.

Interestingly, decaf coffee or tea did not have a protective effect and drinking larger amounts did not confer greater benefits.

I happen to take great pleasure in my morning cup of coffee and mid-day cup of earl grey... I love it when something I love loves me back!!

Address

366 Passaic Avenue
Nutley, NJ
07110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 12:30pm
Wednesday 9am - 1pm
5pm - 9pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

Telephone

+12017575558

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