TheraWave Wellness Center

06/23/2025

Negative emotions leave a physical imprint.
They trigger a chain reaction in the body—tightness, tension, and eventually viscoelastic adaptation of the fascia.

Fascia, the body’s connective tissue network, is incredibly intelligent. It reshapes and responds not just to physical stress but also to emotional states. Just like “you are what you eat,” you also become what you feel.

Your fascia holds onto your emotions. Chronic stress, anxiety, or sadness can stiffen and densify fascia, limiting mobility and creating pain patterns.

This is where our Fascia targeted therapies Biodynamic Fascia Modulation ( BFM) becomes vital—freeing the tissue, restoring elasticity, and helping the body release stored emotional tension.
Because healing the body also means healing what’s beneath it.

Your fascia is important.
Treat it with care. Move. Breathe. Release.

09/23/2024

Discover the bliss of prenatal massage! 🌸 Designed specifically for expecting moms, prenatal massage helps reduce stress, alleviate aches, and improve sleep quality. Whether it's easing back pain, reducing swelling, or simply finding a moment of calm, our expert therapists are here to support you every step of the way. Treat yourself to a soothing experience that nurtures both you and your baby. Book your prenatal massage today and feel the difference!

02/23/2024

Tech neck” refers to the neck pain and damage caused by constantly looking down at electronic devices.
No matter how long you sit eventually your head gives into gravity and comes forward.
The human head weighs around 10-12 pounds, and for every inch it tilts forward, the effective weight on the neck increases significantly.
Spending extended periods with bending your head forward, causes muscle imbalances, joint compression, and changes in the curvature of the spine.
This position places excessive strain on the cervical spine, leading to a range of issues.
Common symptoms of tech neck include neck pain, stiffness, headaches, and shoulder pain. Over time, it may contribute to disc compression, nerve impingement, and even structural changes in the spine.

To address tech neck we advise -
👉🏻be mindful of your posture
👉🏻take breaks to stretch and move
👉🏻 have regular Massage and Bodywork ( ) sessions to relieve muscles and body tension
👉🏻perform stretching exercises targeting neck and upper back muscles
Take a good care of your beautiful self!

02/05/2024

Fascia is a three-dimensional web of connective tissue found throughout the body. It surrounds muscles, organs, nerves, and blood vessels, creating a continuous network. This tissue provides support, structure, and protection, aiding in biomechanical functions. Fascia can be classified into superficial, deep, and visceral layers, each serving specific purposes. It also contains sensory receptors and plays a role in proprioception. Fascial restrictions or imbalances may contribute to discomfort, limited mobility or affect movements.

Fascia consists of collagen fibers embedded in a gel-like matrix, giving it strength and flexibility. It responds to mechanical stress, adapting to movement and maintaining structural integrity. Regular self care, specific bodywork therapy ( stay tuned) and hydration, can support healthy fascial function.

01/31/2024

Magnesium Cheat sheet 😉
Hope it’ll be useful next time you hear you need to add magnesium to your diet 🤓

01/30/2024

Hey there, superhero!
When was the last time you treated yourself to a little self-love? Your body's been working hard, so why not give it a high-five and say thanks?
Taking care of yourself isn't just a bonus; it's the secret sauce to being the awesome person you are. So, go ahead, schedule that self-care date – you deserve it! And remember, a happy you is a contagiously good vibe-spreading machine! 🌟

01/27/2024

New Year- New Instagram account 😉
Please join us!!!
https://www.instagram.com/therawave.wellness_center?igsh=OGQwdnNldzA1bWUw&utm_source=qr

01/01/2024

11/23/2023

From all of us at BFM planet, Happy Thanksgiving! This is a holiday of gratitude, something the world needs a whole lot of right now.

04/05/2023

It’s important to always remember how everything is connected in our body.
New client came to see me for tinnitus (ringing in the ears) in both ears. It was mainly noticeable when he was doing some jaw opening resistance exercises, and was lessened as well as doing neck flexion exercises. That lead me to believe it was muscular in nature.by doing a muscle testing assessment and postural analysis testing I quickly found the lateral pterygoid overworking and the contralateral QL underworking. My work was concentrated on releasing lat pter area and QL one side at a time.
Then we found a lot of tension in deep masseters ( overworking and very tight area) and noticeable weakness in the obliques. Released the masseter and the ipsilateral obliques one side at a time.
When we were done the sound had lessened and the client reported no noise at all after two more BFM sessions.

04/01/2023

Abdominal scars/fascial distortions need to be treated as soon as possible after surgery to avoid lower back and groin pain. The fascia houses the sensory nerves, and when it is cut, the brain and that part of the body have compromised communication. This can lead to dysfunction and pain. The scars can be 20 and 30 years old, and the brain and body don't forget.

BFM prioritizes scars and has created a very effective protocol to treat them.

This article explains the importance of treating abdominal scars.
https://www.jospt.org/doi/10.2519/jospt.2015.5766

03/29/2023

Many kinds of gentle manual therapy utilize a technique wherein the practitioner brings 'balance' or 'neutral' to the tissues, and then the nervous system responds with autonomic change.

What are we visualizing with this neutral? Images vary, but often we are attempting to use bony points as 'handles' on a tension-pressure system inside the body, and we are seeking those positions where the pressures and tensions equalize. When this happens, we often learn where else the body is holding correlated tension, and sometimes there is a profound and positive change in the patient's experience.