Orangetheory Manhattan - UWS W 92

Orangetheory Manhattan - UWS W 92 Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in New York, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in New York, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/31/2025

On this week’s episode of Hell Week with Coach Nick…

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
​
Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
​
In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

🔥 Hell Week Spirit Week is HERE 🔥Show up. Show out. Survive the week in style 💀👕 Friday: Rock your old Hell Week shirts🧙...
10/20/2025

🔥 Hell Week Spirit Week is HERE 🔥
Show up. Show out. Survive the week in style 💀

👕 Friday: Rock your old Hell Week shirts
🧙‍♀️ Saturday: Dress like a witch
⚫ Sunday: Wear all black
🏈 Monday: Rep your favorite sports team
❤️ Tuesday: Dress in the color of a heart rate zone
💗 Wednesday: On Wednesdays we wear pink
🧡 Thursday: Dress like your coach
🎃 Friday: HALLOWEEN!

Let’s see who brings the most spirit to the orange zone 👀🧡

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

💗 ORANGE GOES PINK 💗On Sunday, October 18th at 7:30 AM, join Coach Cat for a special 90-minute class in honor of her aun...
10/02/2025

💗 ORANGE GOES PINK 💗

On Sunday, October 18th at 7:30 AM, join Coach Cat for a special 90-minute class in honor of her aunt, who we lost this August to stage four breast cancer.

This class is more than a workout — it’s a chance to come together, sweat for a cause, and raise money for the Breast Cancer Research Foundation.

✨ Minimum donation: $15
✨ All proceeds go directly to the breast cancer research foundation

If you can’t make it, you can still donate or share to support. Every bit of love helps 💕

Link in the bio and around the studio to donate. Let’s fight for a future without breast cancer.

🧙‍♀️✨Hunt the witches, earn your keep,9 workouts done before you sleep.Three a week from start to end,Hell Week’s fee — ...
09/27/2025

🧙‍♀️✨
Hunt the witches, earn your keep,
9 workouts done before you sleep.
Three a week from start to end,
Hell Week’s fee — we’ll gladly spend.

But beware the spell, if you don’t complete,
The $15 charge you’ll still meet.
Secure your spot, no tricks, just treat —
Sign up at the front, don’t miss a beat! 🕸️🖤

FALL IS HERE! And that means it’s time to switch up our schedule. Swipe to see where to find your favorite coaches start...
09/26/2025

FALL IS HERE! And that means it’s time to switch up our schedule. Swipe to see where to find your favorite coaches starting SEPTEMBER 29th. While you’re there, feast your eyes on the return of the 8:15pm time slot!

DRI TRI 2025 🥇🏆
09/24/2025

DRI TRI 2025 🥇🏆

REMINDER 😉
09/24/2025

REMINDER 😉

So proud of our incredible Member of the Month, Nicole "Nini" Navarro! Your drive, passion, and growth have been such an...
09/22/2025

So proud of our incredible Member of the Month, Nicole "Nini" Navarro! Your drive, passion, and growth have been such an honor to witness. You lighten up this studio and we are so lucky to have you!

We’re stronger together 💪 That’s why our studio policies are here to keep classes fair, safe, and full of the high-energ...
09/04/2025

We’re stronger together 💪 That’s why our studio policies are here to keep classes fair, safe, and full of the high-energy OTF vibes you love.

🧡 Give them a read + save this post so you and your fellow members are always set up for success!

📚🎶 Back to School Bangers is here! 🎶📚This September, we’re taking you back to your school days — Orangetheory style. Eac...
09/03/2025

📚🎶 Back to School Bangers is here! 🎶📚

This September, we’re taking you back to your school days — Orangetheory style. Each coach is assigned a grade level (7th–12th) and building a playlist inspired by those throwback years. Expect all the hits, guilty pleasures, and sing-alongs that got you through study hall and gym class. 🏫🔥

Here’s how it works:
✏️ Come to class and collect a report card.
✏️ Each workout earns you a grade from your coach.
✏️ Fill out your card to unlock fitness + fun prizes!

Whether you’re team pep rally or team detention, this is your chance to sweat, sing, and relive the soundtrack of your school years. 💪🍎

P.S. Keep swiping for a surprise…

Back 2 School theme dates coming tomorrow! Let's make September all about consistency. ❤️‍🔥
08/31/2025

Back 2 School theme dates coming tomorrow! Let's make September all about consistency. ❤️‍🔥

Bonjour!! The great thing about OTF is you can go to a new country, not speak a lick of the language, and still get a gr...
08/23/2025

Bonjour!! The great thing about OTF is you can go to a new country, not speak a lick of the language, and still get a great workout with a supportive community! Thanks to Coach Sacha and the wonderful team for taking in a stray! PS it seems leaving during cool down is an international trend 🙊 -Coach Zach

Address

73 West 92nd Street
Nyack, NY
10025

Opening Hours

Monday 4:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 4:30am - 7:15pm
Saturday 7:30am - 3:45pm
Sunday 7:30am - 2:20pm

Telephone

+16468299595

Website

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