Well by Messer

01/27/2026

“Having someone listen with empathy and kindness makes a significant difference.”

Weight loss is complex, but your support system shouldn’t be.

✨ Ready to start your journey with a team that listens? Link in bio.

01/23/2026

Fiber never tasted so good. 🍪✨

5 minutes + 1 bowl = the ultimate fuel for your week. If you’re looking for a snack that actually keeps you full, this is it.

Save this for your next meal prep! 📌

01/21/2026

The New Playbook for Perimenopause with Dr. Dweck was a huge success last night. Thank you to all who joined us!

01/16/2026

Exercise can be the thing that makes you feel alive, creative, and strong. As we head into the MLK holiday weekend, the WBM team wants to challenge you to rediscover a piece of yourself.
What’s one hobby you’re bringing back this year? Let us know in the comments!👇🏻
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01/16/2026

"As usual I was more than happy with my recent visit to Dr. Moawad. He is always attentive to my questions and very encouraging to help me live a healthier life. His follow ups help me understand my body in a most proactive way. Highly recommend this office and especially my Dr.!!" says 6234dh on Google

★★★★★ As usual I was more than happy with my recent visit to Dr. Moawad. He is always attentive to my questions and very encouraging to help me live a healthier life. His follow ups help me understand my body in a most proactive way. Highly recommend this office and especially my Dr.!!

01/13/2026

"Everyone working there is friendly and helpful. Saw Dr Weinstein..love her! Very easy to talk to and explains what she’s thinking" says ellen on Google

★★★★★ Everyone working there is friendly and helpful. Saw Dr Weinstein..love her! Very easy to talk to and explains what she’s thinking

01/08/2026

The best version of your game starts with the best version of your health. 📈 ⛳️🏌️🏌️‍♀️
Weight loss can temporarily throw off your timing on the course, but the trade-off is:
* Reduced joint inflammation for a pain-free back 9.
* Improved stamina to keep your focus sharp on the 18th green.
* Better rotation for increased clubhead speed.
Don’t let a temporary “swing adjustment” period stop you from permanent health gains. We’re here to help you bridge the gap between where you are and where you want to perform.
SwingMechanics WeightLossJourney PerformanceHealth

01/05/2026

"I worried with my weight all my life!! I wasn’t heavy because I ate so little to try and control my weight, alway wanting to just lose 10 pds . I wish I had the help of Messa earlier in life! But now I’m enjoying eating more , I was able to lose weight and keep it off and finally weight is not my main focus in life !!!! yay !! Thks Dr Weinstein" says Linda on Google

★★★★★ I worried with my weight all my life!! I wasn’t heavy because I ate so little to try and control my weight, alway wanting to just lose 10 pds . I wish I had the help of Messa earlier in life! But now I’m enjoying eating more , I was able to lose weight and keep it off and finally...

01/01/2026

At Well by Messer, our New Year's resolution is to make yours come true 🎆

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12/31/2025

2025 at Well by Messer: A year of intentional growth, wellness wins, and a whole lot of heart. 🥂✨
From hitting new milestones to supporting your health journeys, we’re looking back at the moments that made this year unforgettable. Thank you for being part of our community!

12/30/2025

Better sleep isn’t just a resolution; it’s a total lifestyle upgrade for 2026. 🌙✨

True metabolic wellness starts with how you recover. When you miss out on deep sleep, your body’s ability to regulate blood sugar and manage hunger hormones is thrown off balance. The Elemind sleep band uses non-invasive neurotechnology to guide your brain into restorative sleep states, helping you maintain a healthy metabolic rhythm naturally.
Why deep sleep is the ultimate wellness hack:
* Hormonal Balance: Quality rest helps regulate insulin sensitivity and cortisol levels.
* Cellular Repair: Deep sleep is when your body focuses on metabolic recovery and detoxification.
* Mindful Energy: Wake up with steady energy levels that prevent the afternoon sugar crash.
Prioritize your foundation. Because a healthier you starts with a rested brain. 🌿
2026Wellness

12/29/2025

"Had a great experience with the doctor after seeing many others who gave me unhelpful or conflicting information." says Allison on Google

★★★★★ Had a great experience with the doctor after seeing many others who gave me unhelpful or conflicting information.