JM Wellness

07/23/2025

Why Sets and Reps Don’t Really Matter (And What Does) - https://mailchi.mp/b3541e0d3017/sets-and-reps

07/11/2024

Hey all, do you know any teams or gyms looking for an affordable, no hassle way to provide sports nutrition and recovery guidance to their athletes (ages 13+)?

My colleague, Tiffany Chag and I created Athletic Foundations, a service that provides access to evidence-based social media posts, workshops, AMAs supported by your very own sports RD.

Please share this with anyone you think may benefit, and if interested contact us via DM or email (team@athleticfoundations.com)

06/29/2022

Now that I'm back in private practice I'm starting up the JM Wellness monthly newsletter! Nutrition and movement tips and resources, updates on an exciting sports nutrition project I'm working on, and occasional photos of the kiddos!

Here's the sign up link if you're interested: http://eepurl.com/h5ytoD

And here's a link to my blog with lots of (hopefully useful) info! https://lnkd.in/gF7RZu3K

jasonmachowsky4 minThe Fueling Performance Pyramid: Nutrition for Health, Training and CompetitionThe Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management...212 views29 commentsPost not marked as liked

03/09/2017

The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental nutrition concepts are the baseline of what keeps us healthy as humans - eating enough veggies and fruit, protein, healthy fat, fiber/whole grains, adequate hydration, eating enough calories and nutrients to maintain general health and immune function, a healthy gut, maintaining a healthy body composition (healthy does not necessarily mean six pack abs), and more. [ 869 more words ]

http://deathofthediet.com/2017/03/09/fueling-performance-pyramid-nutrition-health-training-competition/

The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon.  I will briefly review each part of the pyramid, starting from the base going up.     Fundamental Nutrition Fundamental nutrition conc...

03/08/2017

Honored to be speaking with Dr. Jordan Metzl, Joy Bauer, and fellow Hospital for Special Surgery colleagues at the NYC Wellness Summit on March 21st. Registration is free: https://www.eventbrite.com/e/the-new-york-city-wellness-summit-presented-by-dr-jordan-d-metzl-tickets-32193894806

On behalf of Dr. Jordan Metzl please join our annual massive, free, and amazingly fun educational program The New York City Wellness Summit. The goal of this program is to educate New Yorkers about the best ways to stay healthy, active, and “well”. The program will be held from 6-9 PM on Tuesday eve...

10/14/2015

Beets are underrated - nitrates offer improved cardiovascular function. And they create great fake blood for Halloween! How do you use them? http://blog.foodnetwork.com/healthyeats/2015/10/07/produce-pick-of-the-month-beets/

Let’s explore what makes the beet unbeatable with these tips from Food Network.

10/05/2015

On Good Morning America talking about what to eat and drink when working out. Enjoyed my discussion with Mara! http://abcnews.go.com/GMA/video/debunking-fit-myths-fuel-workout-34199037

The best foods to eat, and what to skip, before and after exercise.

09/08/2015

Big food companies attacking other big food companies. Try the salad at Chipotle, much less calories. http://www.businessinsider.com/chipotle-is-the-target-of-a-brutal-new-attack-ad-2015-9

The ad accuses Chipotle of deceptive marketing.

08/30/2015

We know very little about the true complexity of our immune system - gluten is the current scapegoat http://mobile.nytimes.com/2015/07/05/opinion/sunday/the-myth-of-big-bad-gluten.html

08/15/2015

Let's spend less time debating about whicih diet is best, and figure out ways to maintain results long-term. http://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/low-fat-diet-beats-low-carb-diets-for-fat-loss-702280.html

But best weight-loss plan is one you can stick with long-term, researcher says

08/08/2015

There are no magic bullets. None. http://www.sciencedaily.com/releases/2015/08/150805121833.htm

While undergoing laparoscopic sleeve gastrectomy induced weight loss and improvements in obesity-related disorders, long-term followup shows significant weight regain and a decrease in remission rates of diabetes and, to a lesser extent, other obesity-related disorders over time, according to a stud…

08/02/2015

Insurance companies giving discounts for nutritious foods. This needs to go national. http://www.greenbaypressgazette.com/story/money/2015/02/03/unitedhealthcare-program-discounts-healthier-foods/22823691/

Discount cards can be used at Roundy's Supermarkets stores, including Copps