DBT Associates of Nyack

DBT Associates of Nyack DBT Associates of Nyack is a community resource providing mental health therapy and testing services.

If anyone is looking to learn or brush up on DBT skills for themselves, a loved one or one of your children.
07/03/2025

If anyone is looking to learn or brush up on DBT skills for themselves, a loved one or one of your children.

DBT can help teens and tweens and adultsl by teaching them skills how to:- Be mindful- Control their attention- Manage d...
09/24/2024

DBT can help teens and tweens and adultsl by teaching them skills how to:
- Be mindful
- Control their attention
- Manage difficult emotions like anxiety and depression
- Filter out judgements and assumptions
- Reduce avoidance
- Get unstuck from thoughts
- Cope with issues of self-worth
- Unhook from with intrusive thoughts
- Work on self-harm behaviors/emotional dependencies like va**ng and disordered eating
- Improve communication and make better decisions

DBT places an emphasis on learning skills and tools for students and adults to help themselves.

Gratefulness can help balance negative thoughts. DBT can help give you tools to help yourself.
06/20/2024

Gratefulness can help balance negative thoughts. DBT can help give you tools to help yourself.

It’s important to find, label and allow ourselves to sit with what we are grateful for. It can provide emotional or spir...
03/06/2024

It’s important to find, label and allow ourselves to sit with what we are grateful for. It can provide emotional or spiritual grounding and balance.

Gratitude. It’s recognizing the little things.
02/27/2024

Gratitude. It’s recognizing the little things.

Mindfulness is learning how to direct our attention on things we want and learning to redirect our attention when it get...
01/30/2024

Mindfulness is learning how to direct our attention on things we want and learning to redirect our attention when it gets taken to places we don’t want. Awareness of our attention is a key to this.

This is what our waiting room looks like. We are located right in the heart of vibrant downtown Nyack.
01/02/2024

This is what our waiting room looks like. We are located right in the heart of vibrant downtown Nyack.

01/02/2024

Hi welcome to our page. If you, your child, a friend or a relative is looking for DBT Therapy we are happy to speak. We will return your phone call and pride ourselves that we have never had a wait list.

Address

127 South Broadway
Nyack, NY
10960

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