Body Harmony Physical Therapy, PLLC

Body Harmony Physical Therapy, PLLC Body Harmony Physical Therapy specializes in pelvic & orthopedic physical therapy.

Welcome to Body Harmony Physical Therapy, PLLC, where we specialize in Pelvic and Orthopedic Physical Therapy. Located in Downtown Manhattan inside the historic Woolworth Building, our practice is dedicated to 'Healing through Awareness' with a focus on holistic, preventative, and treatment-oriented care. Our patient-centric approach ensures active participation and education throughout your physical therapy journey to long-term health. Experience personalized 1-on-1 physical therapy sessions for 60 minutes with our expert therapists in a private setting, designed to treat individuals of all genders and ages.

Day 6 of our ! 🎄Your knees are vital for everyday movement—supporting balance, preventing injuries, and reducing pain. ...
12/18/2025

Day 6 of our ! 🎄

Your knees are vital for everyday movement—supporting balance, preventing injuries, and reducing pain. Strong muscles, ligaments, and bones ensure stability for walking, jumping, and sports. Without it, risks include falls and joint issues like osteoarthritis.

💪 Our licensed physical therapists are movement experts. We specialize in helping your muscles and joints recover safely and effectively.

Reach out to us for appointments!

We spend up to one hour with our patients in private treatment rooms and have a Softwave (Shockwave) Therapy machine in house to help with stubborn injuries!

📱Call 212-233-9494

Day 7 of our Holiday Tips!Shoulder Strengthening! 💪Did you know the scapula (shoulder blade) anchors the arm to the trun...
12/17/2025

Day 7 of our Holiday Tips!
Shoulder Strengthening! 💪

Did you know the scapula (shoulder blade) anchors the arm to the trunk and core?

A strong core and spine will enhance upper arm and elbow movement! It's important to stretch and strengthen this region, especially if you have a desk job or are on your phone for extended periods of time. By keeping the neck and back strong, it allows for more efficient shoulder mobility!

Our licensed physical therapists are movement experts. We specialize in helping your muscles and joints recover safely and effectively. Reach out to us for appointments!

We spend up to one hour with our patients in private treatment rooms and have a Softwave (Shockwave) Therapy machine in house to help with stubborn injuries!
📱Call 212-233-9494

Day 8 of our Holiday Tips:Hip Strengthening! 💪Did you know a strong core enhances hip and knee movement?A stable core pr...
12/16/2025

Day 8 of our Holiday Tips:
Hip Strengthening! 💪

Did you know a strong core enhances hip and knee movement?

A stable core provides a solid foundation, enabling safer and more efficient exercises. Engage your core to protect your spine and improve joint control. This allows for better movement while reducing injury risk!

Our licensed physical therapists are movement experts. We specialize in the hip and core. Reach out to us for appointments!

We spend up to one hour with our patients in private treatment rooms and have a gym including a Pilates reformer on site!
📱Call 212-233-9494

Knee health is essential for staying active and maintaining mobility. 🦵Imbalances between your quadriceps and hamstrings...
12/15/2025

Knee health is essential for staying active and maintaining mobility. 🦵

Imbalances between your quadriceps and hamstrings can lead to pain, instability, and injuries like ACL tears.

At Body Harmony PT, we offer targeted exercises and professional guidance to restore muscular balance, reduce discomfort, and boost knee stability. Learn more at https://bodyharmonypt.com/knee-health-in-focus/

Don't let knee issues hold you back—schedule a consultation today and keep moving with confidence! 💪
Call 212-233-9494 for appointments.

Day 1 of the Holiday Health Tips!Reach out to us 212-233-9494 for specific questions you have concerning the bladder. We...
12/13/2025

Day 1 of the Holiday Health Tips!

Reach out to us 212-233-9494 for specific questions you have concerning the bladder. We offer a complimentary phone call with a licensed pelvic health physical therapist for prospective clients.

Day 10 of the Holiday Health Tips!Reach out to us 212-233-9494 for specific questions you have concerning the bladder. W...
12/12/2025

Day 10 of the Holiday Health Tips!

Reach out to us 212-233-9494 for specific questions you have concerning the bladder. We offer a complimentary phone call with a licensed pelvic health physical therapist for prospective clients.

Day 11 of the Holiday Health Tips!Reach out to us 212-233-9494 for specific questions you have concerning the bladder. W...
12/11/2025

Day 11 of the Holiday Health Tips!

Reach out to us 212-233-9494 for specific questions you have concerning the bladder. We offer a complimentary phone call with a licensed pelvic health physical therapist for prospective clients.

Check out our tips for the holidays!As always, feel free to reach out to us with your questions or concerns at 212-233-9...
12/10/2025

Check out our tips for the holidays!

As always, feel free to reach out to us with your questions or concerns at 212-233-9494.

Menopause brings changes that affect more than mood — it impacts your pelvic health too.Symptoms like dryness, urinary i...
12/09/2025

Menopause brings changes that affect more than mood — it impacts your pelvic health too.

Symptoms like dryness, urinary issues, and painful in*******se are common but treatable with pelvic floor physical therapy.

Strengthening and manual techniques can improve comfort, sexual function, and tissue health.

Prioritizing your pelvic wellness now is an investment in confidence and quality of life, so you can continue enjoying your favorite activities and relationships.

Don’t let menopause define you—take proactive steps today! 💪✨

Learn more at:
https://bodyharmonypt.com/redefining-midlife/

Navigating holiday feasts without derailing your health goals?It's totally possible!As a pelvic health physical therapy ...
12/04/2025

Navigating holiday feasts without derailing your health goals?
It's totally possible!

As a pelvic health physical therapy clinic, we know diet plays a huge role in your overall well-being, including gut health and inflammation.

Here are 5 quick tips to help you stay on track this season:

1. Pile on the Plants First!
🌱 Half your plate veggies & lean protein before diving into festive treats.

2. No Skipping Meals!
🙅‍♀️ Maintain regular eating to avoid overeating later.

3. Mind Your Portions!
🍽️ Eat slowly, savor, and listen to your body's fullness cues.

4. Sip Smart!
💦 Choose water over sugary holiday drinks and alcohol.

5. Pick Your Faves!
🍰 Enjoy a small portion of your absolute favorite holiday indulgence, guilt-free!Remember, balance is key!

Enjoy the season while supporting your body's health.

Discover the benefits of hypopressive training! 🤸‍♀️This low-pressure fitness method uses postural and breathing techniq...
12/03/2025

Discover the benefits of hypopressive training! 🤸‍♀️

This low-pressure fitness method uses postural and breathing techniques to strengthen your core and pelvic muscles. Benefits include better posture, reduced waist size, and help with urinary incontinence, hernias, or pelvic organ prolapse. It also supports spinal alignment, improves blood flow, and boosts digestive health.

Ready to enhance your overall well-being?

Contact Body Harmony PT today and explore how hypopressive exercises can benefit you! 💪

Looking to enhance pelvic health and core stability?Inversions like Legs-Up-the-Wall can improve circulation and engage ...
12/03/2025

Looking to enhance pelvic health and core stability?

Inversions like Legs-Up-the-Wall can improve circulation and engage your core—when done safely and with professional guidance. They can help reduce swelling, pelvic pressure, and support tissue health, especially for prenatal and postpartum moms.

Always consult a specialist before starting inversions, and focus on proper technique and breath. This is especially true for pregnancy and postpartum women as modifications are required.

Ready to incorporate safe, effective poses into your wellness routine?

Call 212-233-9494 or read our newest blog for more info:
https://bodyharmonypt.com/turning-it-upside-down/

Let’s support your journey to better balance and strength. 💪🧘‍♀️

Address

233 Broadway Suite 1410
New York, NY
10279

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+12122339494

Website

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