Lisa E. Heuer, MD -Advanced Medical Weight Loss

02/09/2025

Guacamole is packed with a lot of beneficial nutrients. Read on for the health benefits, a few things to watch out for, and the best ways to eat it.
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https://www.eatingwell.com/article/7870289/is-guacamole-healthy/

You love the creaminess it adds to your dishes, but is guacamole good for you? Read on to find out—plus the best ways to eat it.

02/09/2025

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02/08/2025

supports essential body functions such as tissue repair, cell maintenance, hormone function, enzymatic reactions, and muscle building. Protein also helps regulate blood sugar and keeps you feeling full, making it useful for weight management.
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Wondering how to add lean protein into your diet? Here, a registered dietitian shares lean protein foods that come from both animals and plants, so you can make sure your macronutrients are balanced no matter what you're dietary preferences.

02/07/2025

Why is Vitamin D so important?
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Foods like oily fish and supplements can help boost vitamin D levels in winter. Learn more about your options, plus their safety and effectiveness.

02/05/2025

Does doing cardio on an empty stomach actually come with body fat-reducing benefits? Here's what experts and researchers have to say.
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"Fasted cardio" all over your Instagram feed? Here's what to know about fasted cardio workouts, whether or not it works, and how to reap the benefits of fasted cardio (safely), according to experts.

02/03/2025

11 sleep experts set the record straight on some of the myths they hear most often.
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https://www.nytimes.com/2025/01/23/well/mind/sleep-myths.html

And how to actually get better rest, according to experts.

02/01/2025

Most causes of early death are preventable with a solid lifestyle plan!
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These are the diseases and events most likely to cause death in America today.

01/31/2025

Women should embrace their bodies for their incredible capabilities, not just their appearance, with the same ease that men do.
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Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

01/30/2025

In many nations, movement is baked into everyday life — as a way to commute from one place to another, to build community or to connect with nature. Here are some lessons Americans might learn from those cultures, according to fitness experts.
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Four lessons about exercise from around the world.

01/29/2025

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield.
RocklandMedicalWeightLoss.com

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

01/27/2025

Find out the truth about probiotics, elimination diets, leaky gut and more.
RocklandMedicalWeightLoss.com

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more.

01/27/2025

Simple!
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01/26/2025

Does fizzy, sparkling, carbonated or seltzer water help you lose weight?
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Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

01/25/2025

While sugar is not classified as a drug in the traditional sense, scientific evidence suggests that its effects on the brain's reward system and dopamine receptors are similar to those of addictive drugs.
RocklandMedicalWeightLoss.com

Some argue sugar's addictive properties and the long-term health consequences of overconsumption make it a drug