Nyack Yoga

We believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life.
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At Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior experience or physical abilities, and that each persons yoga practice is their own personal path to health and wellness. To facilitate this, we offer classes and workshops of all levels and types of yoga, in an atmosphere of inclusion and acceptance, free from judgement, with space and support for every level and type of practitioner. Our diverse and welcoming community attests to this. Nyack Yoga’s spacious and inviting studio is located in the heart of Nyack with free parking onsite and handicap accessibility.

07/20/2020

Nyack Yoga is now closed. If you are looking for in-person classes in Nyack, we recommend Playful Yogi Space.

If you are seeking online classes with Laura, please visit www.laurakallen.com

We hope you are staying healthy and safe.

07/18/2019

Tomorrow! Friday, July 19:

9:30 am Vinyasa / All Levels with Erina Naemit

6:30 pm Happy Hour Yoga with Laura Zaino. Join Laura as she takes you through your Friday night flow to the musical backdrop of Led Zeppelin. All levels welcome.

07/16/2019

TODAY!
9:30 am Vinyasa with Delia Kelly
6:00 pm Vinyasa with Polina Fridman

All Levels Welcome Take care of you today.

07/14/2019

TODAY! SUNDAY OFFERINGS with Laura:

9:30 am Vinyasa
1:00 pm Aerial Yoga
4:15 pm Yin Yoga

All Levels welcome.

There is a street fair in Nyack today. Please allow for extra time to get to the studio. Our studio can be accessed by car from Gedney Street.

07/11/2019

Tomorrow, Friday, July 12 OFFERINGS

9:30 am Vinyasa / All Levels with Erina

6:30 pm Happy Hour Yoga: Join Gina as she guides you through a grounding flow, restoring balance. All levels welcome.

View the complete schedule at :
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

07/11/2019

THURSDAY OFFERINGS:
6:15 am Vinyasa / All Levels with Laura
9:00 am Mindful Vinyasa / Level I/II with Petrina

6:30 pm BUTI Yoga is cancelled tonight - sorry for the inconvenience!

07/10/2019

DEEPLY RESTORATIVE YOGA with Laura Kallen.
THIS SATURDAY, JULY 13, 1-3pm

Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice.

Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to:
-Lower heart rate
-Increase fertility
-Increase in creativity
-Heals the organs and digestive system
-Create a deeper sense of stillness which can benefit and encourage a meditation practice
-Strengthens the immune system
-Restores the natural alignment of the physical body and the breath

Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome.

Pre-registration is highly encouraged as space is limited and this workshop is very popular.

$30 Pre-Registration / $40 At the Door
To Register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&sTrn=100000002&date=07/13/19

07/03/2019

TOMORROW! **ONE CLASS ONLY **
Thursday JULY 4.
10-11:15 am Vinyasa with . All levels welcome.

06/28/2019

This Weekend!

SATURDAY, June 29
8:00 am Beginners/ Fundamentals of Yoga with Laura Z
9:30 am Vinyasa / level I/II with Polina
11:15 am Power Flow / Level II/III with Erina

SUNDAY, June 30
9:30 am Vinyasa / Level II with Erina
4:15 pm Yin Yoga / All Levels with Laura Z

06/27/2019

This week, Friday, June 28, Happy Hour Yoga from 6:30
- 7:45pm with Polina using the Gayatri mantra as a musical backdrop to flow you into the weekend. All levels welcome.

06/25/2019

THIS WEEK:
We are very sorry for the inconvenience, the following classes are canceled this week ONLY:

Wednesday, 6/26 7:45 pm Restorative Yoga
Sunday, 6/30 1:00 pm Aerial Yoga
Monday, 7/1 Mellow Aerial Yoga

To see our complete, most up-to-date class schedule, please visit:

https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

06/23/2019

ALL ARE WELCOME!
TODAY! 9:30 am Vinyasa
1:00 pm Aerial Yoga
4:15 pm Yin Yoga

06/22/2019

SUMMER CLASS SCHEDULE CHANGES

*NEW TEACHER ALERT*
SATURDAYS 8 am Beginners / Fundamentals of Yoga with Laura Zaino

About Laura:
Laura started practicing yoga in 2010, because of a Groupon deal! She was immediately enamored with both the physical and spiritual benefits. Years passed before she decided to take the dive into teacher training, but once she did she fell madly in love, & completed her 500 hour certification in a year and a half.

Laura loves helping people connect, both with themselves and with the world outside of them. She teaches with a sense of joy and lightness, encouraging students to enjoy every moment. Her classes tend towards a slower flow, focusing on alignment and strength.

CLASS CANCELLATIONS:

SUNDAY 11: 15 am BUTI is canceled as of this weekend Sunday, June 23

MONDAY 9:30 am Vinyasa is canceled beginning JULY 1

View the link below to see our most up to date schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

06/21/2019

Happy Hour Yoga: A weekly class every Friday from 6:30 – 7:45 pm with a rotating teacher and theme.

This week, Tonight, Friday, June 21, Happy Hour Yoga with Polina Fridman using Kirtan as a musical backdrop to flow you into the weekend. All levels welcome.

To Register for Class: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=day&sLoc=0

06/20/2019

After more than 5 years of running Nyack Yoga, the time has come for change.

As of August 1, 2019, Nyack Yoga will become the second location for Playful Yogi Space. Naomi Camilleri, one of our former teachers who many of you know, will be taking over the space to expand the studio she opened almost two years ago.

The studio that you love coming to will continue to be here for you, and the teachers you know and trust, including myself, will still be on the schedule. Though there will certainly be some changes, Naomi is committed to keeping consistency and making as smooth and seamless a transition for everyone as possible.

Nyack Yoga will operate through Sunday, July 28, 2019.
The space will then be closed for a few weeks for painting and rebranding.

Current students are invited to practice for free during this time at Playful Yogi Space Orangeburg, located on the beautiful Bell-Ans property at 103 S. Greenbush Rd. Roots Cafe (raw vegan food truck) has recently taken up residence on the property too! If you haven't been there yet, it's a very special location and space that we believe will be a positive expansion for the Nyack Yoga community.

Any students with class cards are encouraged to use all of their classes by July 28. If you are on monthly membership, your auto-renew will be shut off as close to August as is scheduled.

Please feel free to reach out to me with any questions or concerns. Naomi will follow up soon with information on how to continue your membership with PYS and will make herself available for any questions and concerns as well.
As with any major life change, this decision was not made lightly but as our practice teaches us, change is ever present and it's how we navigate these shifts that make the most impact in our lives and the lives around us. I'm very confident that Naomi can hold the space for the students of Nyack Yoga to continue to have a safe, healing space to practice in with the community and teachers you enjoy. In addition, the offerings of classes and teachers available to you will be expanded to include the Orangeburg location of PYS!

I have appreciated and valued every student's energy and contribution in making the studio what it has become more than you could ever know. This community has really grown and evolved over time and it's beautiful to be able to now look back and see what was created and I look forward to seeing this next phase of growth for our local community to expand.

Thank you.
With gratitude and love,
Laura

06/19/2019

* W E D N E S D A Y * O F F E R I N G S *

6:30 pm Vinyasa followed by 7:45 pm Restorative Yoga with Laura.

Take one class or stay for both.

View Our Complete Class Schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

Photo Credit: Sona Viola Photography

06/16/2019

Happy Father's Day to all the men who have been a father figure in someone's life.
Join us for a class today!

9:30 am Vinyasa with Laura
11:15 am BUTI Yoga with Marci
1:00 pm Aerial Yoga with Laura
4:15 pm Yin Yoga with Laura

All Levels welcome!

To see our full schedule of classes, please visit:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

06/14/2019

06/13/2019

We are cancelling our Happy Hour Yoga class tomorrow night so that we can offer you SoundBath at 8pm!

A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind.

Peter Blum, Steve Gorn, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience.

Pre-registration encouraged: $30 / At the Door: $40
To reserve your space:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&sTrn=100000195&date=06/14/19

Optional: bring your favorite mat or cushion. Conventional seating is available for anyone who needs or prefers it.

06/11/2019

THIS FRIDAY, JUNE 14, we are cancelling our weekly Happy Hour Yoga so that we can offer you SOUNDBATH! at 8pm.

A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind.

Peter Blum, Steve Gorn, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience.

Pre-registration encouraged: $30 / At the Door: $40

To Reserve your space: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&date=06/14/19

06/06/2019

Join tomorrow night for from 6:30 a 7:45 pm! Flow into the with a musical backdrop of the ! All Levels welcome!

06/06/2019

HAPPY HOUR YOGA this Friday, 6:30 - 7:45 pm with Erina!

Flow into Friday night with the Beatles as your musical backdrop! All levels welcome!

To register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=day&sLoc=0&sTrn=100000159&date=06/07/19

06/04/2019

F L O A T I N G M E D I T A T I O N TONIGHT!
TUESDAY 6/4 at 7:30 - 8:00 pm with Gina

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation.

$10. Space is Limited.
To Reserve your hammock, please visit:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sTG=70&sView=day&sLoc=0

06/03/2019

MEDITATION ALERT!! Join us for our monthly

F L O A T I N G MEDITATION
TOMORROW Night with Gina!

Tuesday, June 4 from 7:30 - 8:00 pm

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation.

Investment: $10
SPACE IS LIMITED!!

To reserve your hammock:

https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sTG=70&sView=day&sLoc=0&sTrn=100000175&date=06/04/19

05/31/2019

HAPPY HOUR YOGA 6:30 - 7:45 pm Fridays!

Tomorrow night, join Laura for an all levels flow with a musical backdrop of Fleetwood Mac!

To register for a class or view our complete schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

05/31/2019

HAPPY HOUR YOGA 6:30 - 7:45 pm Fridays!
Tomorrow night, join Laura for an all levels flow with a musical backdrop of Fleetwood Mac!

To register for a class or view our complete schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

05/28/2019

TUESDAY OFFERINGS:

9:30 am Vinyasa with Delia Kelly
6:00 pm Vinyasa with Polina Fridman

To view our complete schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

05/24/2019

MEMORIAL DAY WEEKEND HOLIDAY CLASS SCHEDULE:

TODAY!! FRIDAY, May 24- ONE CLASS ONLY!
9:30 am Vinyasa with Erina All levels welcome

SATURDAY, May 25:
8:00 am Beginners/Fundamentals with Jessica
9:30 am Vinyasa / Level I/II with Gina
11:15 am Power Flow / Level II/III with Polina

SUNDAY, May 26:
9:30 am Vinyasa / Level II with Laura
11:15 am BUTI Yoga / All Levels with Marci
1:00 pm Aerial Yoga / All Levels with Laura

MONDAY, May 27:
STUDIO CLOSED. Have a safe and happy holiday weekend.

05/23/2019

FRIDAY, JUNE 14, 8pm
SoundBath with Naaz Hosseini, Peter Blum, Steve Gorn & Thomas Workman
A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind.
.
Peter Blum, Steve Gorn, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience.
.
Pre-registration encouraged: $30
At the Door: $40
Optional: bring your favorite mat or cushion. Conventional seating is available for anyone who needs or prefers it.

05/21/2019

MEMORIAL DAY SALE STARTS NOW!!
Special Class Card Offer to get you through the next couple of months!

As Summer commences, we at Nyack Yoga want to help you stay committed to your practice. That's why we are offering not only membership options but this special class pack to see you through to August.

This offer is limited - only 20 class packs are available!
This sale will be from today, Tuesday 5/21 and will be for sale until Monday 5/27 or while supplies last.

Self care is a necessity. Take care of you - you are worth it!

*1 card per student - no package sharing
*No expiration extensions, no exceptions
*Valid for use in all regularly scheduled classes (includes aerial yoga)

This special offer can be purchased online
or in the studio while supplies last.
To purchase online:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=41&sTG=22&prodId=826

Address

42 Main Street
Nyack, NY
10960

Telephone

+18456757135

Website

http://www.nyackyoga42main.com/

Alerts

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Videos

SoundBath Tomorrow!

We are cancelling our Happy Hour Yoga class tomorrow night so that we can offer you SoundBath at 8pm! A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind. Peter Blum, Steve Gorn, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience. Pre-registration encouraged: $30 / At the Door: $40 To reserve your space: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&sTrn=100000195&date=06/14/19 Optional: bring your favorite mat or cushion. Conventional seating is available for anyone who needs or prefers it.

soundbath

THIS FRIDAY, JUNE 14, we are cancelling our weekly Happy Hour Yoga so that we can offer you SOUNDBATH! at 8pm. A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind. Peter Blum, Steve Gorn, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience. Pre-registration encouraged: $30 / At the Door: $40 To Reserve your space: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&date=06/14/19

FRIDAY, JUNE 14, 8pm . . SoundBath with Naaz Hosseini, Peter Blum, Steve Gorn & Thomas Workman . . A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind. . . Peter Blum, Steve Gorn, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience. . . Pre-registration encouraged: $30 At the Door: $40 Optional: bring your favorite mat or cushion. Conventional seating is available for anyone who needs or prefers it. . . . #nyackyoga #soundbath #meditation #horizontalconcert #selfcare #nyack #friday #livemusic

Friday Night Happy Hour with Live Music

Tomorrow! Friday, May 17, 6:30 pm join Gina for a happy hour for all levels with LIVE MUSIC created by Dominick Calabrese! Slow flow into the weekend being guided to the beat of LIVE percussion and let the rhythmic waves wash over you. Sound healer and percussionist, Dominick allows the rhythm of Source to infuse his creations. He understands the profound power of sound as it applies to humanity's evolutionary journey. Wash in his healing rhythmic waves to remove energetic sludge that may be holding you back from being your best self. To register for class, please visit: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=day&sLoc=0&sTrn=100000175&date=05/17/19

F L O A T I N G M E D I T A T I O N Tomorrow! Tuesday, April 2, 7:30 - 8:00 pm Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation. This month, enjoy being guided by Jessica. $10. Please arrive before 7:30pm start time. Space is limited. To reserve your hammock, please visit: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=day&sLoc=0&sTrn=100000185&date=04/02/19

Have You Tried BUTI Yoga yet?? . . This class will get the shakti flowing! All levels welcome. . . Classes every Thursday 6:30 pm with Marci @foxydayze and every Sunday, 11:15 am with Syntyché @ayogithatlovesmakeup . . #butiyoga #yoga #flow #power #shakti #energy #release #breathe #nyack #nyackyoga

Join @djginaturner tonight from 7:30 - 8:00 pm for our monthly Floating Meditation! . . Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation. . . $10. Meditation starts promptly at 7:30. To reserve a hammock, please click #linkinbio to our website or contact the studio. . . . . #meditation #floatingmeditation #yoga #nyack #tuesday #aerialhammock #aerialyoga #breathe #float #flow #selfcare #stressmanagement #rocklandcounty #nyackyoga

Meet Our Teachers this Week

Join Us This Week!

Valentine's Day Share the Love

SHARE THE LOVE! This Thursday, February 14, bring a friend or loved to a class with you and share the love with a 1/2 price drop in for your yoga friend! View Our Class Schedule: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

A sample of tonight’s SoundBath! . . Join us tomorrow and Sunday for a class! . . . #nyackyoga #soundbath #weekend #raiseyourvibration

FLOATING MEDITATION

Reserve Your Hammock for Floating Mediatation Tonight from 7:30 - 8:00 pm with Gina ! Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being through a 30 minute meditation. $10. Space is limited and we are filling up! Pre-registration encouraged. To reserve space: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=day&sLoc=0&sTrn=100000175&date=02/05/19

Tiered Membership Options

If you want yoga to positively impact your life, a consistent, regular practice is the key to success. Let Us Help You Achieve That.

New Tiered Membership Options for 2019

If you want yoga to positively impact your life, a consistent, regular practifce is the key to success. We've created new tiered membership options to help you stay consistent and healthy. Learn more: http://www.nyackyoga42main.com/rates-and-memberships/

FLOATING MEDITATION

F L O A T I N G M E D I T A T I O N - TUESDAY, JANUARY 8, from 7:30 - 8 pm Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation. $10. Space is limited. To register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sTG=70&sView=day&sLoc=0&sTrn=100000002&date=01/08/19

WINTER BREAK CLASS PASS

ATTENTION COLLEGE STUDENTS! SPECIAL WINTER BREAK UNLIMITED PACKAGE NOW THROUGH THE END OF JANUARY! PURCHASE IN STUDIO!

BACK BENDING with Tim Miller @humble731 This Saturday, 10/27, 2:30 pm . . As we approach the cooler seasons, therein lies shorter days, and perhaps some melancholy states of mind. Back-bending can be an incredibly heart-opening, warming and invigorating practice. . . The health benefits include improved circulation and an overall sense of lightness and well-being. However, there can be a lot of pain and a risk of serious injury if one’s approach lacks the foundational awareness and stability needed to achieve these types of asanas. . . Approaching many of the asanas is like entering a hot bath of water, it’s wiser to enter those waters gradually, rather than just jumping into them. Having a healthy back is such an important part of how we operate in this world. And if you’ve ever experienced a back injury or pain, you know first hand how disruptive that can be in one’s life. . . Let’s explore the wonders and benefits of back bending. Tim will guide you and offer tips and tools for increased knowledge and awareness for this heart opening workshop. . . $30 Pre-Registration / $40 At the Door . . Follow #linkinbio to register #backbends #workshop #yoga #yogalife #asana #practice #openyourheart #saturday #nyack #nyackyoga

Please help us welcome the newest member of the @nyackyoga family, Stacy Wiley @barbells2asanas !! . . Her classes are challenging but accessible with attention to strength building and alignment, with a flow that will make you feel like you’re dancing 😊 . . Take Aerial with Stacy every Sunday 1-2 pm. All levels welcome. . . . #nyackyoga #sunday #aerial #aerialyoga #yoga #move #breathe #flip #float #fly #nyack #rocklandcounty

SoundBath tomorrow night!

SoundBath with Naaz Hosseini, Peter Blum, Ev Mann & Thomas Workman Saturday 6/2 8:00 pm A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind. Peter Blum, Ev Mann, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience. Pre-registration encouraged: $30 At the Door: $40 Optional: bring your favorite mat or cushion. Conventional seating is available for anyone who needs or prefers it. To register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&date=06/02/18

SoundBath this Saturday!

Join us this Saturday, June 2 at 8pm. Tickets are selling fast! Reserve your space today! Pre-registration $30 / $40 at the door To register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&date=06/02/18

SoundBath! JUNE 2, 8PM

OUR NEXT SOUNDBATH IS SATURDAY, JUNE 2, 8PM A horizontal concert which is a transportive musical experience where you can close your eyes and drift into your own imagery and contemplation. Each SoundBath event is fresh - an exploration through vibration to synchronize heart and mind. Peter Blum, Ev Mann, Thomas Workman and Naaz Hosseini return to Nyack Yoga to bring you another transportive musical experience. This event is already filling up! Pre-registration encouraged: $30 / At the Door: $40 TO REGISTER: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&date=06/02/18