07/10/2019
DEEPLY RESTORATIVE YOGA with Laura Kallen.
THIS SATURDAY, JULY 13, 1-3pm
Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice.
Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to:
-Lower heart rate
-Increase fertility
-Increase in creativity
-Heals the organs and digestive system
-Create a deeper sense of stillness which can benefit and encourage a meditation practice
-Strengthens the immune system
-Restores the natural alignment of the physical body and the breath
Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome.
Pre-registration is highly encouraged as space is limited and this workshop is very popular.
$30 Pre-Registration / $40 At the Door
To Register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&sTrn=100000002&date=07/13/19
