Yudy Veras Bueno Life Transformation Coach

Yudy Veras Bueno Life Transformation Coach Hi! I’m Yudy Veras Bueno, Life Transformational Coach, Speaker & Best Selling Author What in heaven? What does that even mean? This is a handful!

I’m Yudy Veras Bueno, A Transformational Coach, a Spiritual & Emotional Guide, and best-selling author of The Becoming of A Light Warrior: A Practical Guide to Emotional Breakthrough. You are an emotional and spiritual guide? How does that even work, is this a religious thing? How are you different from a regular therapist or a “healer”? These are great questions - I like you already! My approach is different because I combine both, a modern scientific approaches and principles to emotional healing such as, neurolinguistic, neuro-associations, brain plasticity, and positive psychology, with a more holistic and powerful approach of natural and intuitive healing techniques of ancient wisdom, such as shamanic healing, sound therapy, reflective guided meditation, mindfulness, Reiki, and simple breathing techniques. This combination of proven scientific methods and ancient wisdom creates a unique symbiosis for a more complete holistic approach to emotional healing. I know… Maybe you were looking for a more simple answer. In simple terms, I have great love and respect for science, this was one of the reasons I spent almost 20 years of my life in Pharma, training, doing investigations, auditing, which really opened me up to a greater understanding of human behavior, and how people act under extremely stressful situations. Yes, I’m a Certified NAP and NLP Practitioner (Neuro Associative Programming and Neuro-Linguistic Programming), a Certified Reiki Master, and Mindfulness Coach. And, I do have a BS in organizational management for understanding group dynamics, behavior, and diversity, which helps a lot, but there’s nothing like a real-life experience. For instance, my dad was a shaman, a healer, a medicine man, as early as seven years of age, I saw him doing amazing healings using some form of the very same ancient healing practices that I mentioned. And, so I was very curious on how he was able to do such things, even when actual doctors gave up on the person. One thing became very clear to me, there is no one thing that will work. We must try different ways and not give up. Also, the fact that I come from the Dominican Republic, and as an immigrant, I was able to understand that when we are willing to put in the effort, we can create amazing results. In my case, coming to this country meant that I have to give up my very familiar life, my friends, my comfortable job, my language, partially at least, to adapt to new ways of living, thinking, acting, and even behaving. So, that tells me that if you really want something, whatever it is, you can do it, and the only person stopping you right now, is YOU!

✨ The Secret to Being Fully Present ✨Mindfulness isn’t about emptying your mind — it’s about becoming aware.When we brin...
09/10/2025

✨ The Secret to Being Fully Present ✨

Mindfulness isn’t about emptying your mind — it’s about becoming aware.
When we bring awareness to our body, pair it with intention, we create the space for true freedom. 🌿

Awareness + Intention = Freedom ➡️

This is the gentle reminder we all need: presence is not found in the past or future, but in this very moment. 🍃

💚 Here’s a simple exercise you can try anywhere:

1️⃣ Scan Your Body – notice where you feel tight or heavy.
2️⃣ Watch Your Thoughts – observe without judgment, no labels: it’s not bad or good, it’s just a thought.
3️⃣ Breathe and Let Go! – release tension with every exhale.

➡️ Repeat as often as needed.

Follow along for more simple practices to help you reset, recharge, and realign. 🌱

— Coach Yudy
Wellness & Productivity Expert

One of my goals this year was to plant a cut flower garden, improve my health, and grow my business. The garden is thriv...
09/08/2025

One of my goals this year was to plant a cut flower garden, improve my health, and grow my business.

The garden is thriving! 🌱 I even found an awesome yoga class at our town’s recreational center — and I’m feeling better than I have in a long time.

I feel renewed, and my well-being is blooming right along with it.

As for my business?

A lot is happening — I’ve started my minority certification for North Carolina and my second at the federal level.

Why does that matter?

Because it opens doors to bigger opportunities and the chance to serve my community in a greater way. More to come on this — stay tuned 🌿💚✨”

The Miracle of Life 🌱✨🌸Seeds teach us something profound: growth begins in silence, hidden beneath the surface. 🌿 What l...
09/07/2025

The Miracle of Life 🌱✨🌸

Seeds teach us something profound: growth begins in silence, hidden beneath the surface. 🌿 What looks small or insignificant holds the power to transform into beauty and nourishment. 🌼🌺

Our lives are the same. When we plant intentions of peace, love, and healing, and nurture them with patience, they bloom into strength and joy we couldn’t imagine. 💫

💛 The miracle is already inside you—it just needs time and care to grow.

✨ How do you recharge after a busy week? 🌻🍂As a wellness and wellbeing expert, I know self-care doesn’t have to be compl...
09/07/2025

✨ How do you recharge after a busy week? 🌻🍂

As a wellness and wellbeing expert, I know self-care doesn’t have to be complicated. Sometimes it’s as simple as rolling up your mat, grabbing your bag, and making space for yourself. 👜 Small choices—saying yes to movement, peace, and joy—can transform the way we show up in life. 🌻💛

Remember: your well-being isn’t a luxury, it’s a priority. 🍂✨

The Miracle of Life 🌱✨🌸It never stops amazing me how something so small can hold so much beauty. A single seed, almost i...
09/07/2025

The Miracle of Life 🌱✨🌸

It never stops amazing me how something so small can hold so much beauty. A single seed, almost invisible in your hand, carries the promise of roots, leaves, and blossoms that can fill a garden with color and joy. 🌼🌺

These flowers are a reminder that life works the same way—every dream, every act of kindness, every intention we plant has the power to grow into something extraordinary. 💫

Let’s keep planting seeds of love, hope, and beauty… because what starts small can truly change everything. 💐💛

Garden Update 🌿What’s growing? Everything!Dahlias, zinnias, roses, Mexican sunflowers, marigolds, salvia, cornflowers, d...
08/28/2025

Garden Update 🌿

What’s growing? Everything!
Dahlias, zinnias, roses, Mexican sunflowers, marigolds, salvia, cornflowers, dianthus, and morning glories—everyone is blooming and showing off their colors. 🌿🌱🍃🌳🌵

There’s something so healing about walking outside and being greeted by all this life, each bloom reminding me that growth comes in its own time and season. It’s a gentle reminder to slow down, breathe, and be present—because that’s where life’s beauty truly unfolds. 🌿🌱💚

“Each morning we are born again. What we do today is what matters most.” — Buddha

This Past Weekend 🌼This past weekend reminded me of the simple yet profound gift of presence. 🌿 Surrounded by dear frien...
08/28/2025

This Past Weekend 🌼

This past weekend reminded me of the simple yet profound gift of presence. 🌿 Surrounded by dear friends, we spent time in the garden 🌸, enjoyed a delicious meal in a beautiful place, and shared deep talks, funny stories, and the kind of laughter that fills the heart. 🥂💛

Grateful for the moments that ground us, the conversations that uplift us, and the joy of simply being together. ✨

Thank you, mi Bella Nurys and Juan, for gracing us with your presence and making the day unforgettable. 💐🙏

Practice Gratitude:

1️⃣ Start your morning with one thank you. 🙏☀️ Before you reach for your phone 📱, name one thing you’re grateful for. 🌿✨

2️⃣ Write it down. ✍️📓 Each night, jot 3 things that made you smile 😀 or feel blessed 🙌 during the day.

When One Morning Is Enough 🌸The morning glory blooms only for a single day.It opens with the first light ☀️, stretching ...
08/28/2025

When One Morning Is Enough 🌸

The morning glory blooms only for a single day.
It opens with the first light ☀️, stretching toward the sun 🌿, painting the world in color and grace 🎨. By evening, its petals fold and fade—its brief moment of beauty complete. 🌙

And yet, in that short span, it gives everything: color to the garden 🌸, joy to those witnessing the magic ✨, a reminder that life’s worth isn’t measured by how long it lasts, but by how deeply it is lived. 💫

The morning glory whispers: be present, shine fully, and let your beauty—your kindness, your light—make this day unforgettable. ✨💖

Because sometimes, one morning is enough to change everything. 🌼

And just like the morning glory, we too are here only temporarily—whether for a single morning or a lifetime. The question remains: what beauty are we bringing? 🌍💐

08/10/2025

Enjoy every breath you take and be grateful for the simple joy of life!

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Nyack, NY

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