New Leaf Nutrition

04/10/2026

Not all electrolyte drinks are created equal 💧

This post breaks down what electrolytes do, when they can be helpful, and how to choose the best option for everyday hydration, workouts, heat, or travel — without all the confusion. Look for it on the website: newleaf-nutriton.com/blog

03/11/2026

So proud of this client for putting in hard (& sustainable) work!! In four months, WITHOUT a GLP1 he’s achieved..  
 
• 19.3 pounds weight loss  
• 25 pounds fat loss  
• 3.3 pounds muscle gain  
• resting heart rate decreased by ten beats per minute  
• blood pressure meds decreased  
• no more heartburn

09/05/2025

GLP-1 medications are transforming the way that chronic diseases are managed and we are here for it!  
 
People using GLP-1s have special nutrition considerations including overcoming weight loss plateaus, preserving muscle mass, and prevention of micronutrient deficiencies. We LOVE supporting people who are using these medications to reach their goals in a healthy way!

01/09/2025

Thank you Fox2Now for having me! Everyone should have the right to know what they’re paying for in their insurance premiums, including nutrition counseling 🍏

New Leaf is a private dietitian practice in O’Fallon, Missouri. They specialize in chronic disease management, weight loss, gut health and so much more! They...

12/13/2024

Employers who care for their employee’s health??? We love to see it 🥳 see if your work made the list of those that include free nutrition visits with a dietitian in their PPO policies. If not, give us a call and we’ll look into it for you! 314-626-3472

12/09/2024

We’re so proud of our speedy and strong dietitian Alex for being the first woman to finish the Wildwood trail marathon this weekend!

11/19/2024

Now this is food freedom 🥹 💕 Trust us when we say you are NOT alone in the battle going on in your head about “oh that food is bad for me” … “I better eat a salad for dinner since I ate carbs at lunch”.. etc! As Registered Dietitians, we are here to tell you there are NO bad foods (other than spoiled/rotten lol). Sure there are foods with more nutritional value when you break it down… but ALL foods fit into a balanced diet! 🥦🍕🍎🍪

🌟 If you want to be able to reach food freedom - reach out to us today to get started!!

10/25/2024

🍄‍🟫 Lions Mane Mushroom 🍄‍🟫 
In recent years, this fungi has skyrocketed in popularity due to its cognitive benefits and protective effect on the brain. Brain-boosting compounds found in Lions Mane are able to cross the blood-brain barrier, which can result in improved memory, learning, and growth and repair of nerve cells.  
 
How can you get Lions Mane into your diet? You can occasionally find this mushroom in nature or at local grocery stores and farmers markets, but most people prefer supplementing! No matter which route you take, Lions Mane can be a great benefit to your lifestyle!

10/25/2024

🍄‍🟫 Lions Mane Mushroom 🍄‍🟫 
In recent years, this fungi has skyrocketed in popularity due to its cognitive benefits and protective effect on the brain. Brain-boosting compounds found in Lions Mane are able to cross the blood-brain barrier, which can result in improved memory, learning, and growth and repair of nerve cells.  
 
How can you get Lions Mane into your diet? You can find occasionally find this mushroom in nature or at local grocery stores and farmers markets, but most people prefer supplementing! No matter which route you take, Lions Mane can be a great benefit to your lifestyle!

09/11/2024

🍄‍🟫Next medicinal mushroom on the list: Turkey Tail 🍄‍🟫
Turkey tail has been used in traditional medicine for hundreds of years, and has become one of the most studied fungi in the US. This mushroom is most known for its proposed role in supporting a strong immune system and fighting certain types of cancer.
 
Whether you choose to eat whole mushrooms or use a supplement, these fungi pack a powerful nutritional punch!

09/06/2024

Our new, upgraded InBody came in this afternoon! Make an appointment with your dietitian ASAP to come try it out 💪🏻

09/03/2024

Healthie, our EMR, has been down intermittently this morning 😩

If you’re scheduled to have a virtual visit and aren’t able to get connected with your dietitian, please call the office at 314-626-3472 and follow their extension. Unfortunately we don’t have access to phone numbers since they’re securely stored in Healthie. Thanks for your flexibility!