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BackFit Health + Spine O'Fallon

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O'Fallon, IL
BackFit Health + Spine O'Fallon

Dr. Gaby Sabatino is proud to be providing whole family healthcare from infancy to one's golden years and every stage in between.

She is excited and passionate about helping people to feel their absolute best in many different ways. To achieve the best results, she ensures that her team treats their patients holistically and comprehensively by evaluating all components of their unique health needs. To us, a healthy family is the cornerstone of our practice. Whether you are looking for safe and natural healthcare for you and your children or are suffering from back pain, neck pain, headaches, or looking for a non-medicated way to reduce stress, we are here to help you.

09/03/2025

WELLNESS TIP: Foods That Fight (or Fuel) Inflammation

Chronic inflammation is one of the sneakiest causes of joint pain, fatigue, and slow recovery — and much of it starts in your kitchen.

Here’s what to watch out for:
❌ Processed seed oils (corn, soybean, sunflower, cottonseed, canola) — often hiding in fried foods & packaged snacks
❌ Processed meats (bacon, sausage, deli meats)
❌ Refined carbs (white bread, pasta, pastries)
❌ Sugary drinks & soda
❌ Ultra-processed packaged foods

And here’s what to add more of for an anti-inflammatory boost:
✅ Healthy oils: olive oil, avocado oil, coconut oil
✅ Fatty fish like salmon, sardines, tuna (rich in omega-3s)
✅ Leafy greens, cruciferous veggies (broccoli, kale, spinach)
✅ Berries, citrus, cherries, grapes
✅ Nuts & seeds (walnuts, flax, chia)
✅ Spices like turmeric & ginger

The right fuel can calm inflammation, support your spine & joints, and keep you feeling better longer.
Need help managing pain or inflammation? That’s what we do best.

877-222-5348 | www.backfithealth.com

09/02/2025

🎉 It’s game time at BackFit! 🎉
Starting September 1st, every visit gets you closer to BINGO!

Here’s how it works:
Pick up your BackFit Bingo card at the clinic
Try new services, get your adjustments, and check off the squares
Get a BINGO → Spin the prize wheel → WIN! 🎁

From IV therapy to adjustments, every step is a chance to play AND win.
So… who’s ready to shout BINGO!?

08/28/2025

Saving spines one adjustment at a time.
We can’t say Dr. Yas is a hero… but we also can’t say she’s not. 😏
Ready for your back to feel like new? Come in today!

📞 877-222-5348 | www.backfithealth.com

08/26/2025

POV: You booked your IV treatment at BackFit…
🎶 cue epic soundtrack 🎶
Your immune system is now unstoppable. Your energy? Main character status.
It’s not a blockbuster movie, but it is the comeback your body needed.

📞 877-222-5348 | www.backfithealth.com

08/25/2025

🌴☀️ LAST CALL for Staycation Vibes! ☀️🌴
Your chance to win a $500 getaway to the Arizona Grand Resort ends August 29.

All you have to do? Refer a new patient to a participating BackFit clinic — and you’re entered. ✨
One referral = one entry. More referrals = more chances at poolside paradise. 🏖️

Don’t let this summer slip away without a little luxury. 🌊
📞 877-222-5348 | www.backfithealth.com

08/22/2025

One stop. All the care. None of the runaround.
From chiropractic adjustments to medical care to physical medicine—our team covers it all under one roof. We actually listen, create a plan just for YOU, and help you feel like yourself again (maybe even better).

📞 877-222-5348 | www.backfithealth.com

08/18/2025

Dragging through the day, wide awake at 2 AM, and suddenly gaining 10 lbs from looking at a cupcake? Yeah… we’ve been there.
Your hormones might be the real troublemakers. Let’s get you balanced, energized, and back to feeling like you.

📞 877-222-5348 | www.backfithealth.com

08/14/2025

From chiropractic care and joint injections to hormone therapy and allergy relief — BackFit Health + Spine does it all. Our integrated team of medical pros customizes every plan to help you move better, feel better, and live pain-free.
Same-day appointments available
📞 Call 877-222-5348 or visit www.backfithealth.com to schedule.

08/12/2025

Real patients. Real results.
From back pain to knee issues, hear how BackFit Health + Spine helped people like you get their lives back. With personalized care, a full medical team, and non-surgical solutions, we’re here to help you move, feel, and live better.

📍 Now accepting new patients across all locations.

Call 877-222-5348 or visit www.backfithealth.com to schedule.

08/07/2025

From the first visit to every follow-up, we focus on personalized care that puts you first. Because feeling better isn’t just physical—it’s about feeling seen, heard, and valued.

Ready for a care plan that actually fits your life?
📞 877-222-5348 | www.backfithealth.com

08/06/2025

You vs. allergy season:
🌳 Trees: “We’re just vibing.”
😤 Your immune system: “CODE RED. RELEASE THE HISTAMINES.”
If you step outside and instantly regret it, you’re not alone.
Allergy symptoms aren’t just annoying—they can mess with your sleep, energy, and focus.
BackFit’s allergy treatments help calm the chaos so you can breathe easy (and stop side-eyeing the flowers).

📞 877-222-5348 | www.backfithealth.com

04/03/2025

📉 Tax Time Tension? Let's Talk Relief! 📈

As tax deadlines loom, do you struggle with more than just numbers? If tax season brings you migraines, headaches, or that all-too-familiar tension in your shoulders, you're not alone. It's crunch time, and the pressure is on, but your health shouldn't pay the price.

Many don't realize that the stress of tax time can physically manifest in our bodies. Tightened muscles, especially around the shoulders, can trigger headaches and migraines. This cycle of discomfort can make this busy season feel even longer.

But there's good news! Chiropractic care might be the ally you need to combat these tax-time troubles. By addressing the root of tension headaches and migraines—often tight, raised shoulder muscles—chiropractic adjustments can offer a non-invasive solution to relieve this stress and pain. Through targeted treatments, we can help reduce muscle tension, improve circulation, and offer relief for stress-induced headaches.

So, if you're scribbling away, feeling the weight of numbers and deadlines, remember that help is available. Let's ease those raised shoulders and clear that headache together. Your health is an investment, too—make chiropractic care a part of your tax season survival kit.

Already paid the federal bill? Call! Your body definitely needs to reset from that chronic stress. Let's turn this year into one with significant health returns!

04/02/2025

New Confidence Awaits!

Your posture speaks volumes before you even say a word! Want to stand straighter, move more easily, and let your health exude a pain-free confidence?

As Chiropractors, we specialize in helping you feel your best from the inside out. With expert chiropractic care, posture correction, spinal adjustments, and restorative and wellness-focused therapies, we’re here to realign more than just your spine—we’re here to boost your health and longevity.

Ready to Thrive with New Confidence? Book your consultation today and let your body speak volumes—healthy and pain-free!

04/01/2025

No, Fooling The Benefits of Laughter Are Incredible!

🤪 Laughter is a powerful tool for maintaining mental and physical health; its benefits cannot be overstated. Beyond the release of endorphins, which act as natural painkillers, and the reduction of stress hormones, there are several other advantages to a good chuckle:

🤣 Improves Cardiac Health: Laughing is a great cardio workout. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace.

🤣 Enhances T-Cell Function: Every time you laugh, you activate T-cells that immediately begin to help you fight off sickness. Think of laughter as a quick activation of your immune system.

🤣 Triggers the Release of GABA: Laughter triggers the release of GABA in the brain, an inhibitory neurotransmitter that leads to feelings of calmness and well-being.

🤣 Improves Respiratory System: Laughter empties your lungs of more air than it takes in, resulting in a cleansing effect – similar to deep breathing.

🤣 Enhances Mental Health: Laughter can help lessen depression and anxiety by producing positive thoughts and feelings and improving resilience to stress.

Today, on April Fool's Day, let's not forget to laugh and enjoy the humor around us. Embracing laughter not only brightens the day but also brings significant health benefits. So, share those light-hearted jokes and funny moments with kindness. Happy April Fool's Day—may your day be filled with joy and laughter!

03/31/2025

Seed of Truth!

If you planted a seed in your garden, you wouldn’t wake up the following day expecting a beautiful, big tree to appear suddenly, would you? You understand that the seed needs water, sun, and lots of time to grow!

It’s the exact same way you should approach the restoration and rejuvenation of your health. It takes a balance of commitment, effort, and patience. It’s showing up every day and putting in that hard work and positive effort to help achieve your goals.

We are here to help you sow the seeds of better health. Ready to help grow and reap the rewards of a healthier, more energized, and more agile body? We are!

03/28/2025

🤣😂 Funny, but oh so true!
👆 Friday's Redial Reminder.

Google may know a lot, but it can't magically make you healthy or cure painful conditions! 🦴💻 Let's face it; it's time to stop relying on Dr. Google and start seeing the real experts – us - Chiropractors!

No more attempting DIY chiropractic adjustments or trying out questionable advice from random websites.

So, put the correct keywords in your search engine - Chiropractor and your specific condition. Then click our number – it's time to invest in your health! 💪 Schedule an appointment so we can help you begin the process of recovering, restoring, and improving your well-being. We're like wizards for your health and not just found on Disney! ⚡✨ And don't worry; we won't just patch you up and send you on your way – we'll teach you how to maintain your health and well-being in the long run. 🏋️‍♂️🥗

Remember, when it comes to your health, leave it to the pros, not the internet. 😉 See you at our office, where we'll laugh off the crazy Google advice together! 😄👏

03/27/2025

Today's Office Memo:

✔️ Show up
✔️ Be Mentally Present
✔️ Embrace Maximizing The Benefits

The best way to maximize the benefits of chiropractic care is to treat your adjustments as important meetings that can't be 'canceled.' Sure, our calendars shift and change all the time (we're all busy!)… so if you can't make an appointment for whatever reason, ALWAYS reschedule it to another time that works and stick to it.

Most importantly, VALUE your health and choose to prioritize it. This means that you wouldn't cancel a meeting for work at the last minute; likewise, you should decide never to cancel yourself. Adopting this mindset is one of our BIGGEST tips, as it's a great way to start new healthy habits and enjoy the benefits for years to come.

03/26/2025

🌟 Age Is Just A Number! 🌟

Are you tired of being defined by numbers like weight, BMI, blood pressure, pulse, and cholesterol? It's time to break free from the "Good" and "Bad" labels that come with them and focus on your overall well-being!

In our practice, we believe that the whole is greater than the sum of its parts. 🧩 That's why we take a holistic approach to treating your body, considering the interconnectedness of all its systems. We don't just treat the symptoms; we address the underlying causes for lasting results.

Our mission is not only to "cure" your pain and ailments but also to empower you with knowledge. We want you to understand not just WHAT we offer and HOW we aim to help you but also WHY our approach is superior to the rest. 🤝💡

Join us on this journey of discovering the true potential of your health! Let go of the numbers that hold you back and embrace a wellness path that focuses on you as a whole. 💯✨

Call us today to schedule your appointment and start living a life free from the limitations of numbers. 📞🗓️ Together, we can rewrite the story of your health!

03/25/2025

🌸 Spring is in the air — and so is your potential! 🌱

Just like the flowers blooming and trees budding, you are designed to grow, thrive, and flourish — from the inside out.

At the heart of it all is your Innate Intelligence — your body’s built-in ability to heal, adapt, and restore balance. 🌿

Chiropractic care helps unlock that potential, removing interference so your body can do what it was meant to do: express life fully.

✨ This Spring, let’s clear the path for your best health yet.
Because true growth doesn’t come from the outside — it starts within. 💚

03/24/2025

Bust The Rust - Spring Is Near!

The "Move It or Lose It" reference is true! So, let's get those joints moving to increase mobility and get healthier! If pain is your excuse due to "old age," "lack of use," or "degeneration from an injury," it's time to let us help you get your life back on the road to the activities you desire.

Come for a full service for better health!
Your body has been idle long enough!

03/21/2025

Redefine Your Healthcare!

At our practice, we understand that true recovery is about more than just masking symptoms—it’s about healing from the root cause of your pain. Our approach to chiropractic care ensures that you recover from your condition, not just from the treatment.

Why Choose Us? Our mission is to treat a wide range of painful, chronic, and dysfunctional conditions by focusing directly on the cause. By working collaboratively to restore function and strengthen the supporting musculature, we help your body achieve 100% of what it is individually capable of—without pharmaceuticals or invasive surgery.

Our Commitment: We’re dedicated to a healing process that allows your body to regain strength and functionality, ensuring long-lasting results. Our comprehensive care strategy addresses the underlying issues, helping you achieve better health and a higher quality of life.

👉 Interested in a Different Approach to Health? Contact us to learn how we can help you achieve lasting recovery and wellness.

03/20/2025

🚨 Pain Pills Don’t Have GPS – Choose Chiropractic First! 🚨

Are you relying on prescription or over-the-counter painkillers for pain relief? Pain medication doesn’t have a built-in GPS—it doesn’t know where to go! Instead of targeting the problem area, it circulates through your entire body, affecting vital organs and leading to serious risks.

⚠️ Long-Term Use of Pain Medications Can Lead To:

❌ Overdose & Death – Increased tolerance leads to higher doses.
❌ Organ Failure – Liver & kidney damage from prolonged use.
❌ Cognitive Dysfunction – Memory loss, confusion, and mental fog.
❌ Dependency & Addiction
❌ Slips & Falls – Dizziness and impaired coordination.

What Makes Us Different?

Instead of numbing your symptoms, we find the root cause of your chronic pain and dysfunction. We then focus on restoring proper function, reducing inflammation, and supporting your body's healing process without dangerous side effects, allowing the recovery and rejuvenation of your health!

📞 Call Today & Start Your Journey to Real Relief & Recovery!

03/19/2025

🪻How Can Your Health Florish This Spring?

Chiro Weed-and-Feed! The Miracle Know of the Health World! First, we w**d out the causes of your painful or challenging conditions and then help restore and replenish your body to better health.

🌷 Come Experience The Difference! 🌷

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O'Fallon, IL

Telephone

+16186223322

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Our Story

Here at New Heights Integrated Health of O’Fallon, we are excited and passionate about helping people to feel their absolute best in many different ways. We see patients every day with a diverse set of conditions and believe in treating our patients in a holistic and comprehensive way by evaluating all components of the patient’s health. We then create personalized treatment plans for our patients to ensure that our patients are leaving here feeling better and healthier.