Inner Balance Counseling LLC

Inner Balance Counseling LLC Providing virtual therapy sessions addressing anxiety, depression and stress management. I accept many insurance plans as well as private pay.

Missouri Counseling Association member.

Having self-compassion and extending grace to oneself are vitally important for growth.
09/24/2025

Having self-compassion and extending grace to oneself are vitally important for growth.

Find ways to create this space and you can move from reacting to responding.
09/17/2025

Find ways to create this space and you can move from reacting to responding.

If you’ve ever wondered, “how can I help?” Here you go.
09/12/2025

If you’ve ever wondered, “how can I help?” Here you go.

If moving away from this is difficult, it may be time to examine what you believe about yourself and how that came to be...
09/03/2025

If moving away from this is difficult, it may be time to examine what you believe about yourself and how that came to be.

These are all good ways to help lower the impact of stress in the moment. If you are utilizing coping skills such as the...
08/28/2025

These are all good ways to help lower the impact of stress in the moment. If you are utilizing coping skills such as these frequently, then it might be time to dive into root causes of stress and possibly start making some larger adjustments.

I tell clients to treat toxic people that they “have” to engage with just like one would toxic waste, be aware, suit up,...
08/20/2025

I tell clients to treat toxic people that they “have” to engage with just like one would toxic waste, be aware, suit up, limit the exposure and then decompress intentionally.

Our connections to others are so very important not just to help with resilience. Foster the positive connections in you...
08/14/2025

Our connections to others are so very important not just to help with resilience. Foster the positive connections in your life.

It is difficult, at times, to know what to ignore. When we put in the time, effort and courage towards learning more abo...
08/05/2025

It is difficult, at times, to know what to ignore. When we put in the time, effort and courage towards learning more about ourselves this becomes easier and almost automatic.

No. Is a complete sentence. Learning to say no, particularly to situations or people that don’t “fit” is an important sk...
07/25/2025

No. Is a complete sentence. Learning to say no, particularly to situations or people that don’t “fit” is an important skill to develop. When we can’t say no, we risk losing our own identity.

Yes, it is possible to be empathetic and have boundaries.
07/17/2025

Yes, it is possible to be empathetic and have boundaries.

When we know ourselves well, it is far easier to stay well. 💫
07/04/2025

When we know ourselves well, it is far easier to stay well. 💫

We need to know that we have value to be able to do this.
06/26/2025

We need to know that we have value to be able to do this.

Address

O'Fallon, MO
63366

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

Telephone

+16366963165

Website

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