Whole Health Chiropractic

10/31/2025

🎃Support Your Adrenals with Neurofeedback! 🧠
As we head into the holidays, there’s no better time to think about managing your adrenals and cortisol levels. Stress, busy schedules, and less sleep can all take a toll — but neurofeedback can help.
✨ With neurofeedback, we can train your brain to relax and better regulate your stress response.
You can start simple with a one-channel session (focused on calming the brain), or go deeper with a qEEG brain map to create a custom protocol designed just for you.
📊 Research shows neurofeedback can help balance brain activity linked to stress and cortisol regulation — supporting your adrenal health naturally.
Check out the article linked to this post for more information!
https://pmc.ncbi.nlm.nih.gov/articles/PMC10843594/
And for those who want to take it a step further, we also offer the DUTCH panel, which provides detailed insight into adrenal and hormone function.
💚 Heading into the holidays, let’s keep your stress low and your energy high!

10/28/2025

Your plate tells your body how to feel! 🥦🥩🐟
Protein supports muscle recovery and hormone balance, while colorful veggies bring essential vitamins and antioxidants. At Whole Health Chiropractic, we encourage habits that help your body heal and stay strong from the inside out.
Comment a picture of your balanced plate!

10/24/2025

🎃Magnesium Magic for Your Adrenals! 💫
Let’s keep the Adrenal Health momentum going — this week we’re talking about one of the most important (and often depleted) minerals for stress resilience: Magnesium!
🧠 Chronic stress can drain your magnesium levels, leaving you feeling fatigued, tense, and wired-but-tired.
But here’s the good news — replenishing magnesium helps your body:
✨ Calm your nervous system
💤 Support better sleep
⚡ Improve energy production
💪 Balance cortisol (your stress hormone)
🌟 Special Halloween Treat! 🌟
This week only, enjoy 20% off any magnesium supplement at our office when you:
👉 Like our page and show us at the front desk
OR
👉 Mention code: BOOHEALTHY 👻
It’s our little way of helping you stress less and feel your best — no tricks, just healthy treats! 🍬💚
This offer is only valid until 10/31, so don't wait!
Stay tuned next week as we wrap up our Adrenal Health Series with how Neurofeedback can help support your adrenal function and overall stress response.

10/22/2025

At Whole Health Chiropractic, we believe that healing happens best in an environment of trust, care, and connection. Just like the bonds of friendship, our goal is to build lasting relationships with every patient who walks through our doors.

We’re not just here to adjust your spine — we’re here to listen, support, and walk alongside you on your journey to better health. 💛

10/17/2025

🎃Adrenal Health Meets Halloween Snacks! 🍏💪
Let’s talk fun + functional food!

This festive snack isn’t just cute—it’s adrenal-supporting too. Meet our Monster Apple Bites! 👻🍎 Perfect for fall, easy to make, and packed with nutrients that nourish your stress response.

✨ Here’s what makes them adrenal-friendly:
🥜 Almond butter – Full of healthy fats and magnesium, which support balanced cortisol levels and calm the nervous system.
🍏 Green apples – A fiber-rich, low-glycemic fruit that supports blood sugar stability (crucial for adrenal health).
🌻 Sunflower seeds – Rich in vitamin B5, which plays a key role in adrenal hormone production.
🍓 Strawberries (tongue!) – A fun, antioxidant-rich twist that boosts immune health (stress can suppress it!).

➡️ Chronic stress depletes key nutrients and taxes your adrenals. Fueling your body with whole, nourishing foods helps rebuild and protect your stress response system.

📸 Try making these spooky treats with your family—and tag us if you do!
🎃 Bonus: They’re kid-approved and school-snack friendly.

Stay tuned for next week as we wrap up our October Adrenal Health series with practical daily tips to keep your energy up and stress down!

10/06/2025

🧠✨ How Chiropractic Care Supports Adrenal Health ✨🧠

Did you know your spine plays a key role in how your adrenal glands function?

Your adrenal glands — responsible for producing stress hormones like epinephrine and norepinephrine — are directly influenced by nerves that originate between T5–T12 and L1–L2 of your spine. These nerves form the splanchnic nerve, which connects straight to your adrenals.

💡 Here’s why that matters:

➡️ When spinal segments are misaligned or under stress, it can interfere with nerve signals.
➡️ This may disrupt communication between your brain and adrenal glands — which can affect your body’s ability to handle stress.
➡️ Gentle, targeted chiropractic adjustments help restore proper nerve flow, supporting more balanced adrenal function.

Your adrenals are part of a powerful brain-body connection. Let’s keep it strong! 💪

👉 Have questions about how your spine may be affecting your hormones or stress levels? Drop them below or send us a message!

10/03/2025

🌿 October Spotlight: Adrenal Health! 🌿

Did you know your adrenal glands play a huge role in how your body handles stress? These two little glands (located above your kidneys) produce important hormones like cortisol—your body’s main stress hormone. 😱➡️😌

When you're feeling stressed or in danger, your adrenals release cortisol to help you react and recover—this is your “fight or flight” response. 🧠⚡️ But when stress sticks around too long, your adrenals can get burned out, leading to:

😴 Low energy
😤 Mood swings
🌙 Poor sleep
🧠 Brain fog

Sound familiar?

✨ We offer the DUTCH test—a simple, at-home test that gives detailed insight into your stress hormones and adrenal function.

📅 This month is all about adrenal education, so stay tuned each week for helpful info!

📞 Call or message us to learn more about the DUTCH test and how we can help you feel your best.

12/25/2023

Whole Health Chiropractic is wishing you and your family a very Merry Christmas!!! 🎁

12/18/2023

Space is limited, come join us for a free talk, to start 2024 Optimized!!

03/24/2023

🙋‍♀️ Anyone else struggle knowing where to start with all the information out there on cleaning up your lifestyle to support your health and wellness?

🥰 Join me as I get the pleasure to help coordinate Whole Health Chiropractic's free zoom workshop this Monday the 27th from 6:00-7:00 pm. Dr. Amanda is passionate about helping individuals learn more about their bodies and works with clients to customize their lifestyle plans according to their unique genetics.

🤩I hope to see you all there. Call 618-622-1200 to register.

07/27/2022

We have been very blessed to have helped many people with sleep issues, a non invasive, non drug approach :)

Insomnia is a common disease that negatively affects patients both mentally and physically. While insomnia disorder is mainly characterized by hyperarousal, a few studies that have directly intervened with cortical arousal. This study was conducted to investigate the effect of a neurofeedback protoc...