Internal Strength Counseling, LLC

10/01/2025

October is ADHD Awareness Month

This month holds special meaning for me. Over the years, I’ve met so many incredible professionals who are brilliant, creative, and driven yet quietly battling the overwhelm, procrastination, and self-doubt that can come with ADHD.

Seeing that need over and over is what inspired me to take a step forward. I’m officially launching Radically You Coaching, LLC , designed specifically for professionals who want to thrive, not just survive, with ADHD.

This is not the end of my therapy practice Internal Strength Counseling, LLC, It’s an expansion. A way for me to support high-achievers outside of therapy through personalized strategies, accountability, and mindset shifts that help them harness their strengths instead of fighting against them.

👉 Please take a moment to go like and follow me on instagram . Sharing and supporting means so much as I get this new chapter off the ground.

08/07/2025

Twinning Thursday!
Great therapists think alike! Unintentionally matching, but fully aligned in our mission to support and empower our clients. Internal Strength Counseling, LLC, Sara Macke,

03/17/2025

10/07/2024

Office Space available for sublease for Health & Wellness Professionals in Belleville (right off the Green Mount.) This is an excellent opportunity for psychotherapists, occupational therapists, speech therapists, massage therapists, and other wellness providers to set up or expand their practice in a serene and accessible location. Designed for private practice or small group sessions. Clean, quiet, and professional environment. For more details, please feel free to message me.

01/11/2024

Group starting January 29th!

10/12/2023

Great resource for all my sensory seeking friends, Sharkey's Cuts for Kids - Chesterfield, MO, that dread haircuts❤️❤️

06/15/2023

Erica at Branz Nutrition Counseling, LLC, did an awesome job talking about increasing appetites with children over the summer months.

Erica Branz of Branz Nutrition Counseling, LLC joined Mary in studio to share tips for talking to your kids about food in the summertime.

04/04/2023

ADHD parent support group at Metro East Counseling. Starting this Saturday, April 8.

01/20/2023

Geared toward women 50

In the spirit of our upcoming support group "Life after Divorce," here's a list of funny, critically-acclaimed films straight from Splitsville.

01/20/2023

Geared toward women 50-plus.

In the spirit of our upcoming support group "Life after Divorce," here's a list of funny, critically-acclaimed films straight from Splitsville.