What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

http://www.underwoodsportstherapy.com/

Underwood Chiropractic, 772 Wall Street Suite B, O'Fallon, IL (2025)

10/30/2025

🎬 NEW VIDEO: Soft Tissue Therapy (ART) - Make Your Adjustments Last

Here's a common frustration:

You get a chiropractic adjustment. It feels great. You feel relief.

But then a few days later, you're back to feeling tight and restricted.

Why does this happen?

Because adjustments alone aren't always enough.

In our latest YouTube video, we break down the missing piece that most people don't know about: soft tissue therapy and how it makes your adjustments actually stick.

🔍 WHAT YOU'LL LEARN:

• Why adjustments sometimes don't last
• How soft tissue dysfunction sabotages your results
• Why ART (Active Release Technique) is the game-changer
• How to combine adjustments + soft tissue work for lasting results
• The science behind making your care actually work

This is educational content designed to help you understand why some people get lasting relief and others don't.

▶️ WATCH NOW: https://youtu.be/bpdj6Qn2l1w?si=cb9jq-jCo1j-lejG

We've got 20+ videos on our YouTube channel covering everything from ART to recovery tools to mobility education.

Subscribe so you don't miss new content!

Have questions about soft tissue therapy or how to make your adjustments last? Drop them in the comments or reach out to us directly.

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Let's get you lasting results. 💪

10/29/2025

💆 CHRONIC TENSION? Deep Tissue Massage Works

If you've been dealing with muscle tension for months or even years, you know how frustrating it is.

You stretch. You foam roll. You rest.

But it keeps coming back.

That's because surface-level approaches don't reach the problem.

Deep tissue massage does.

🔍 WHY DEEP TISSUE IS DIFFERENT:

Deep tissue massage targets the deeper layers of muscle and connective tissue where chronic tension actually lives.

It uses sustained pressure and slower strokes to break through adhesions and release tension that regular massage can't touch.

✅ WHAT CHRONIC TENSION ACTUALLY IS:

Chronic muscle tension isn't just tightness. It's your muscles stuck in a protective pattern, holding tension because of overuse, stress, or past injury.

Your body thinks it needs to protect that area, so it stays tight.

Deep tissue massage helps your body realize it's safe to let go.

💡 WHAT TO EXPECT:

Deep tissue can feel intense during the session. Your therapist applies firm pressure to reach deep muscle layers.

But here's the thing: Most people feel significantly better afterward.

That soreness for a day or two? That's actually a sign the therapy is working. Your body is releasing tension it's been holding.

🎯 COMPLEMENTS YOUR CARE:

Deep tissue works beautifully alongside ART and chiropractic adjustments as part of a complete recovery strategy.

Ready to break the tension cycle?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Let's get you feeling loose and mobile again. 💪

10/29/2025

💰 AFFORDABLE CARE: 30-Minute Appointments for $100

We believe quality care shouldn't break the bank.

That's why we offer 30-minute appointments for $100 for our cash-paying patients.

Whether you're exploring ART, massage therapy, or chiropractic care for the first time, this is an accessible way to experience what Underwood Chiropractic is all about.

✅ WHAT'S INCLUDED:

• 30 minutes of personalized care
• Professional assessment
• Hands-on treatment
• Guidance on next steps

💡 CASH PATIENTS:

This pricing applies to cash-paying patients. If you have insurance, we work with your coverage to maximize your benefits.

Either way, we're committed to making quality care accessible.

Ready to get started?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Or give us a call to discuss your specific needs and insurance options.

Let's get you feeling better. 💪

10/27/2025

🔧 STUCK TISSUE? ART Breaks It Down

You know that feeling when a muscle just won't loosen up?

No matter how much you stretch, foam roll, or rest—it's still tight. Still restricted. Still causing problems.

That's stuck tissue. And stretching alone won't fix it.

🔍 WHAT'S ACTUALLY HAPPENING:

When muscles are overused or injured, scar tissue and adhesions form. These are basically areas where tissue gets "stuck" together, restricting movement and causing pain.

Your body creates these adhesions as a protective response. But they often don't go away on their own.

This is where Active Release Technique (ART) comes in.

✅ HOW ART WORKS:

ART uses specific tension and guided movement to identify and break down these adhesions.

It's not just massage. It's not just stretching.

It's a targeted approach to actually restoring tissue function.

💡 WHAT THIS MEANS:

If you've been dealing with chronic tightness, restricted movement, or pain that won't go away despite your best efforts—stuck tissue might be the problem.

And ART might be the solution.

🏆 CERTIFIED ELITE PROVIDER

Underwood Chiropractic is a Certified Elite Provider in the Active Release Technique network. We specialize in breaking down adhesions and restoring proper tissue function.

Ready to get unstuck?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Let's get you moving freely again. 💪

10/26/2025

🦶 DID YOU KNOW? Your Feet Have 26 Bones

Here's something wild:

Your feet contain 26 bones each. That's 52 bones total—about a quarter of all the bones in your entire body.

And they're all working together to support, balance, and move you every single day.

🔍 WHY THIS MATTERS:

With that many bones packed into such a small space, your feet are incredibly complex. They're also incredibly vulnerable to dysfunction and pain if things get out of alignment.

When even one bone or joint in your foot is misaligned, it creates a ripple effect:

• Pain in the foot itself
• Ankle instability
• Knee problems
• Hip dysfunction
• Lower back pain

It all starts with your feet.

✅ WHAT THIS MEANS:

Your feet are literally the foundation of your entire body. If your foundation is off, everything above it suffers.

This is why foot pain shouldn't be ignored. And why addressing foot problems early can prevent bigger issues down the road.

💡 TAKE ACTION:

If you're dealing with foot pain, heel pain, or any foot dysfunction, it's worth getting it checked out.

Many foot problems are addressable when caught early.

Ready to get your foundation solid?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Let's get you feeling better from the ground up. 💪

10/25/2025

🎬 NEW VIDEO: Plantar Fasciitis - Address The Problem, Not Just The Pain

Do you wake up with heel pain?

Does your foot hurt when you take those first steps in the morning?

You might be dealing with plantar fasciitis—and most people are treating it all wrong.

Here's the thing: Most people focus on pain relief. Ice it. Take anti-inflammatories. Rest it.

But that's not addressing the actual problem.

In our latest YouTube video, we break down what plantar fasciitis actually is and how to address the root cause—not just mask the symptoms.

🔍 WHAT YOU'LL LEARN:

• What causes plantar fasciitis (it's not what you think)
• Why typical treatments often don't work
• How to actually address the problem
• Real strategies for lasting relief
• Why prevention matters

This is educational content designed to help you understand your feet better and explore whether there's a better approach to your pain.

▶️ WATCH NOW: https://www.youtube.com/watch?v=zJ-haiMqu8s&t=15s

We've got 20+ videos on our YouTube channel covering everything from ART to recovery tools to mobility education.

Subscribe so you don't miss new content!

Have questions about plantar fasciitis? Drop them in the comments or reach out to us directly.

💻 Schedule a consultation: https://form.jotform.com/251535683244055

10/25/2025

🏋️ SPORTS MASSAGE: Recovery Built for Performance

There's a difference between massage for relaxation and massage for recovery.

Sports massage is specifically designed for athletes and active individuals who push their bodies hard.

It's not about feeling pampered. It's about actually recovering better.

🔍 WHAT IS SPORTS MASSAGE?

Sports massage uses targeted techniques to address muscle soreness, tightness, and dysfunction caused by intense training or competition.

It focuses on the specific muscles and areas that are overworked, helping to reduce tension and improve mobility.

✅ WHO BENEFITS FROM SPORTS MASSAGE?

• Athletes training for competition
• People doing intense workouts regularly
• Anyone with muscle soreness from activity
• Those looking to prevent injury
• People wanting faster recovery between sessions

💡 WHAT SPORTS MASSAGE DOES:

• Improves flexibility and range of motion
• Reduces muscle soreness and tension
• Speeds up recovery after workouts
• Helps prevent future injuries
• Enhances overall performance

🎯 TIMING MATTERS:

Sports massage works best as part of your regular training routine—not just when you're injured. Many athletes get sports massage regularly to maintain performance and prevent problems before they start.

Think of it as maintenance for your body.

Ready to add sports massage to your recovery strategy?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

We're here to help you recover smarter. 💪

10/23/2025

🏃 ATHLETE'S EDGE: ART for Sports Recovery

If you're an athlete—whether competitive or just someone who takes fitness seriously—you know the struggle:

Push hard in training. Deal with muscle soreness, tightness, and restricted movement. Try to recover. Repeat.

Most athletes stretch, ice, and rest. But that's not always enough.

That's where Active Release Technique (ART) comes in.

🔍 WHY ATHLETES CHOOSE ART:

ART addresses the root cause of sports-related muscle dysfunction—scar tissue and adhesions that build up from intense training and overuse.

Unlike stretching alone, ART actively breaks down these restrictions and restores proper muscle function.

✅ WHAT THIS MEANS FOR YOUR PERFORMANCE:

• Faster recovery between workouts
• Improved range of motion and mobility
• Reduced risk of re-injury
• Better movement patterns
• Get back to peak performance sooner

💡 THE ATHLETE'S ADVANTAGE:

Many athletes find that ART is the missing piece in their recovery strategy. It's not about feeling good in the moment—it's about actually restoring tissue function so you can train harder and recover faster.

Whether you're dealing with a nagging injury or just want to optimize your training recovery, ART is worth exploring.

🏆 CERTIFIED ELITE PROVIDER

Underwood Chiropractic is a Certified Elite Provider in the Active Release Technique network. We work with athletes who are serious about their performance and recovery.

Ready to take your recovery to the next level?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Let's get you back to peak performance. 💪

10/22/2025

🧠 DID YOU KNOW? Your Posture Affects Your Mood

Here's something most people don't realize:

The way you hold your body directly influences how you feel mentally and emotionally.

It's not just about looking confident. It's about actually FEELING confident.

🔍 THE SCIENCE:

When you sit or stand with poor posture, shoulders rounded, chest collapsed, head forward, your body sends signals to your brain that reinforce negative emotions like stress, anxiety, and low mood.

It's a feedback loop.

On the flip side, when you stand tall with your shoulders back and your chest open, your body produces more of the neurotransmitters associated with confidence and positivity.

✅ WHAT THIS MEANS:

Your posture isn't just affecting your back pain or neck tension. It's affecting your mental state.

Better posture = better mood, more confidence, less stress.

Worse posture = more tension, lower mood, increased anxiety.

💡 THE TAKEAWAY:

This is why addressing spinal alignment and posture isn't just about physical health—it's about your overall wellbeing.

When your spine is properly aligned and your posture improves, people often report feeling more energized, confident, and positive.

Try this: Stand up straight for 2 minutes. Notice how you feel.

Then slouch for 2 minutes. Notice the difference.

Your body knows the truth.

💪 Ready to improve your posture and how you feel?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

10/21/2025

💆 DEEP TISSUE MASSAGE: More Than Just Relaxation

When most people think of massage, they picture lying on a table, soft music, and pure relaxation.

Deep tissue massage is different.

Deep tissue massage targets the deeper layers of muscle and connective tissue. It's designed to address chronic tension, muscle tightness, and areas of dysfunction that surface-level massage can't reach.

🔍 WHAT IS DEEP TISSUE MASSAGE?

Deep tissue uses sustained pressure and slower strokes to work into muscle tissue and fascia. The therapist applies firm pressure to release tension and break up adhesions (stuck tissue).

It's more intense than relaxation massage, but many people find it's exactly what their body needs.

✅ WHO BENEFITS FROM DEEP TISSUE?

• Athletes with muscle soreness or overuse
• People with chronic muscle tension
• Anyone with postural imbalances
• Those recovering from injury
• People with desk job tension (neck, shoulders, lower back)

💡 WHAT TO EXPECT:

Deep tissue massage can feel intense in the moment, but many patients experience significant relief afterward. It's not uncommon to feel some soreness for a day or two as your body adjusts—that's actually a sign the therapy is working.

The goal is to restore proper muscle function and reduce chronic tension.

🏥 COMPLEMENTS YOUR CARE

Deep tissue massage works well alongside chiropractic adjustments and Active Release Technique as part of a comprehensive approach to wellness.

Interested in exploring deep tissue massage?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

We're here to answer your questions about whether deep tissue massage is right for you.

10/20/2025

🎬 NEW VIDEO: How ART Helps TMJ

Do you deal with jaw pain, clicking, or tension?

You're not alone. TMJ (temporomandibular joint) issues affect millions of people—and most don't realize there's a solution beyond pain medication.

In our latest YouTube video, we break down how Active Release Technique (ART) addresses the root cause of TMJ dysfunction.

🔍 WHAT YOU'LL LEARN:

• What causes TMJ pain and dysfunction
• How ART targets the muscles and tissues contributing to jaw issues
• Why traditional stretching often doesn't work for TMJ
• Real examples of how patients find relief

This is educational content designed to help you understand your jaw better—and explore whether ART might be worth exploring for your situation.

▶️ WATCH NOW: https://youtu.be/uCb24zgBP7g?si=itS5LpQssk5D5-3g

We've got 20+ videos on our YouTube channel covering everything from ART to recovery tools to mobility education.

Subscribe so you don't miss new content!

Have questions about TMJ or ART? Drop them in the comments or reach out to us directly.

💻 Schedule a consultation: https://form.jotform.com/251535683244055

10/19/2025

🎯 WHAT IS ACTIVE RELEASE TECHNIQUE (ART)?

If you've heard about ART but aren't sure what it actually is, let's break it down.

Active Release Technique is a hands-on soft tissue therapy that addresses muscle tension, scar tissue, and restricted movement.

Here's how it works:

Your muscles, tendons, and ligaments can develop adhesions—basically stuck tissue that limits your range of motion and causes discomfort.

ART uses specific tension and guided movement to help release these adhesions and restore proper tissue function.

🔍 WHO BENEFITS FROM ART?

• Athletes dealing with overuse injuries
• People with chronic muscle tightness
• Anyone with restricted mobility
• Desk workers with postural tension
• Those recovering from soft tissue injuries

💡 WHY CONSIDER ART?

ART is designed to address the root cause of soft tissue dysfunction, not just mask symptoms. It's a targeted approach to restoring movement and function.

Many patients explore ART as part of their overall wellness strategy.

🏆 CERTIFIED ELITE PROVIDER

Underwood Chiropractic is a Certified Elite Provider in the Active Release Technique network. This means we've completed rigorous training and maintain the highest standards of care.

Want to learn more about whether ART might be right for you?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

We're here to answer your questions. 💪

Underwood Chiropractic

10/30/2025

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Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm