What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

http://www.underwoodsportstherapy.com/

Underwood Chiropractic, 772 Wall Street Suite B, O'Fallon, IL (2025)

12/25/2025

🎄 MERRY CHRISTMAS FROM UNDERWOOD CHIROPRACTIC

Today, we're grateful.

Grateful for our patients who trust us with their care.

Grateful for the opportunity to help people move better, feel better, and live better.

Grateful for this incredible community that supports us.

🎁 THIS HOLIDAY SEASON:

Whether you're celebrating with family, recovering from holiday stress, or just taking a moment to breathe, we hope you find rest, joy, and peace.

Your health and wellness matter, not just today, but every day.

And we're honored to be part of your journey.

✨ A REMINDER:

Take care of yourself this season.

Rest when you need it.

Move when you can.

And don't ignore the aches and pains, they're your body asking for help.

We'll be here when you're ready.

💚 FROM OUR FAMILY TO YOURS:

Thank you for trusting Underwood Chiropractic with your care.

Thank you for being part of our community.

And thank you for letting us do what we love, helping people like you feel their best.

Merry Christmas! 🎅

We'll see you soon. 🚀

12/24/2025

▶️ NEW VIDEO: SEE ART IN ACTION

Here's the thing about Active Release Technique (ART):

You can read about it all day.

But seeing it in action? That's when it clicks.

In our latest YouTube video, I'm showing you exactly what ART looks like through live demonstrations on the forearm and low back.

No theory. No fluff. Just real treatment.

🔥 WHAT YOU'LL SEE:

This isn't just another explanation video.

You'll watch:

• Live ART demonstration on the forearm
• Live ART demonstration on the low back
• How we identify and target soft tissue restrictions
• The precise hand placement and pressure techniques
• Why ART gets longer-lasting results than standard adjustments

You'll see exactly why ART is different.

✅ WHY THIS MATTERS:

Most people have no idea what happens during an ART session.

They hear "soft tissue therapy" and think it's just massage.

But when you see the precision, the technique, and the targeted approach, you understand why ART works when other treatments fail.

💪 WHAT YOU'LL LEARN:

After watching this, you'll understand:

• How ART targets the exact problem
• Why it's more effective than standard care
• What to expect during your own ART session
• Why longer-lasting results come from addressing soft tissue restrictions

If you've been curious about ART, this is your behind-the-scenes look.

🎬 WATCH THE FULL DEMONSTRATION:

▶️ Click here: https://youtu.be/VfOK8p16lUs?si=VkK7AqNi9Aqg_RSU

And if you haven't watched our first ART video yet, go back and watch that one first, it explains what ART is and why it works.

Subscribe to our YouTube channel for more educational content!

Ready to experience ART for yourself?

💻 Schedule your appointment: https://form.jotform.com/251535683244055

Let's get you the results you deserve. 🚀

12/21/2025

💆‍♂️ DEEP TISSUE MASSAGE: NOT JUST RELAXATION

Here's what most people get wrong about deep tissue massage:

It's not just about feeling good.

It's about fixing what's broken.

At Underwood Chiropractic, our deep tissue massage isn't a spa day, it's targeted therapy designed to address the root cause of your pain and tension.

And that's what gets you real, lasting results.

🔥 WHAT DEEP TISSUE MASSAGE ACTUALLY DOES:

Most people think massage is just for relaxation.

But deep tissue massage is therapeutic treatment:

• Breaks up adhesions and scar tissue
• Releases chronic muscle tension
• Improves blood flow and oxygen delivery
• Reduces inflammation
• Restores range of motion
• Speeds up recovery from injuries
• Prevents future pain and dysfunction

It's not surface-level. It's deep healing.

✅ WHO NEEDS DEEP TISSUE MASSAGE:

If you're dealing with:

• Chronic back or neck pain
• Tight shoulders or traps
• Post-workout soreness that won't go away
• Limited mobility or stiffness
• Old injuries that still bother you
• Tension headaches
• Muscle knots that keep coming back

Deep tissue massage targets the problem, not just the symptoms.

💪 THE UNDERWOOD APPROACH:

Our therapists don't just rub muscles.

They assess your specific restrictions, identify the root cause, and apply targeted pressure to break up adhesions and restore function.

It's not about relaxation (though that's a bonus).

It's about results.

Whether you're an athlete recovering from training, someone dealing with chronic pain, or just tired of living with tension, deep tissue massage is one of the most effective tools we have.

Ready for real relief?

💻 Schedule your deep tissue massage: https://form.jotform.com/251535683244055

Let's get you moving and feeling better. 🚀

12/19/2025

⭐ ELITE PROVIDER: WHAT IT MEANS FOR YOU

Here's what most people don't know:

Not all chiropractors are trained in Active Release Technique (ART).

And even fewer are ELITE providers.

At Underwood Chiropractic, we're certified ART Elite Providers, which means we've completed the highest level of training and expertise in soft tissue therapy.

And that makes all the difference for your recovery.

🔥 WHAT ELITE PROVIDER STATUS MEANS:

Being an ART Elite Provider isn't just a title.

It means:

• Advanced certification in multiple ART protocols
• Hundreds of hours of specialized training
• Proven expertise in treating complex soft tissue injuries
• Access to the latest ART techniques and research
• Commitment to ongoing education and excellence
• Recognition as a top-tier provider in the field

It's the difference between basic care and expert-level treatment.

✅ WHY IT MATTERS FOR YOU:

When you see an Elite Provider, you're getting:

• More accurate diagnosis of your soft tissue problem
• More effective treatment targeting the exact restriction
• Faster results and recovery
• Expertise in treating complex or stubborn injuries
• Confidence that you're in expert hands
• Higher quality care than standard adjustments

Your recovery deserves elite-level expertise.

💪 THE UNDERWOOD DIFFERENCE:

We didn't just get certified in ART.

We pursued Elite Provider status because we're committed to delivering the absolute best care for our patients.

Whether you're dealing with:

• Chronic pain
• Sports injuries
• Mobility restrictions
• Plantar fasciitis
• Carpal tunnel
• Headaches
• Sciatica

You deserve treatment from someone who's mastered the craft.

Ready for elite-level care?

💻 Schedule your appointment: https://form.jotform.com/251535683244055

Let's get you the expert treatment you deserve. 🚀

12/17/2025

⏰ LIMITED TIME OFFER: $100 FOR 30 MINUTES

Here's the deal:

You get a full 30-minute appointment with us for just $100.

Cash patients only.

That's it. No hidden fees. No upsells. Just quality care at an incredible price.

🔥 WHAT YOU GET IN 30 MINUTES:

• Expert assessment of your pain or mobility issue
• Targeted soft tissue therapy or adjustment
• Personalized recommendations for your specific problem
• A clear path forward for your recovery
• Direct access to our expertise

Whether you're dealing with:

• Acute pain
• Mobility restrictions
• Post-workout soreness
• Chronic tension
• Sports injuries
• General wellness optimization

30 minutes is enough time to make a real difference.

✅ WHY THIS OFFER:

We believe everyone deserves access to quality chiropractic care and soft tissue therapy.

This special pricing is our way of making that happen.

Get in, get treated, get results.

💪 HOW TO BOOK:

This offer is available for cash patients only.

Spots are limited, so don't wait.

💻 Schedule now: https://form.jotform.com/251535683244055

Or call us directly to book your appointment.

⏳ This offer won't last forever, so secure your spot today.

Let's get you feeling better. 🚀

12/15/2025

🧠 DID YOU KNOW? YOUR POSTURE AFFECTS YOUR MOOD

Here's something most people don't realize:

Your posture isn't just about how you look.

It's directly connected to your mental and emotional state.

When you slouch, you're not just compressing your spine, you're literally changing your brain chemistry.

And it happens instantly.

🔥 HERE'S THE SCIENCE:

When you have poor posture:

• Your breathing becomes shallow
• Oxygen flow to your brain decreases
• Your nervous system shifts into stress mode
• Cortisol (stress hormone) increases
• Serotonin (mood hormone) decreases
• You feel more anxious, tired, and depressed

It's not just in your head. It's neurology.

✅ WHAT GOOD POSTURE DOES:

When you sit or stand with proper alignment:

• Your breathing deepens
• Oxygen flow increases
• Your nervous system relaxes
• Cortisol decreases
• Serotonin increases
• You feel more confident, energized, and calm

Better posture = Better mood = Better performance.

💪 THE POSTURE-MOOD CONNECTION:

Studies show that people with good posture:

• Report higher confidence and self-esteem
• Experience less anxiety and depression
• Have better focus and mental clarity
• Recover faster from stress
• Sleep better at night
• Feel more motivated and energized

Your posture literally changes how you feel.

🎯 THE SIMPLE FIX:

Right now, sit up straight. Roll your shoulders back. Take a deep breath.

Notice how you feel different?

That's not placebo. That's your nervous system responding to better alignment.

Small posture adjustments = Big mood and performance improvements.

Ready to feel better?

💻 Schedule a posture assessment: https://form.jotform.com/251535683244055

Let's get your spine aligned and your mood elevated. 🚀

12/13/2025

⚡ PEAK PERFORMANCE STARTS WITH ART

Here's what separates good athletes from GREAT athletes:

It's not just training harder.

It's recovering smarter.

And the smartest athletes know one thing:

Active Release Technique (ART) is the secret weapon.

Why?

Because ART doesn't just treat pain—it PREVENTS it.

🔥 HERE'S THE ATHLETE ADVANTAGE:

Most athletes wait until something hurts to get help.

But elite athletes use ART proactively:

• Before injuries happen
• To maintain peak mobility
• To optimize movement quality
• To speed up recovery between sessions
• To prevent compensation patterns
• To stay ahead of the competition

That's the difference between surviving and dominating.

✅ WHAT ART DOES FOR PEAK PERFORMANCE:

ART targets soft tissue restrictions before they become problems:

• Identifies micro-restrictions early
• Restores optimal movement patterns
• Improves muscle function and coordination
• Enhances power and speed
• Reduces injury risk dramatically
• Accelerates recovery between workouts
• Keeps you performing at your best

It's not reactive. It's PROACTIVE performance optimization.

💪 THE ELITE ATHLETE MINDSET:

Top performers understand this:

Peak performance = Optimal soft tissue health + Smart recovery.

Whether you're training for a sport, competing at a high level, or pushing hard in the gym, ART is the difference between good performance and ELITE performance.

Your body is your most valuable asset. Treat it like it.

Ready to perform at your peak?

💻 Schedule your ART session: https://form.jotform.com/251535683244055

Let's get you optimized and dominating. 🚀

12/11/2025

▶️ NEW VIDEO: "Doc, I Didn't Know You Did Feet!"

Here's what most people don't realize:

Foot pain isn't just about your feet.

It's about soft tissue—and soft tissue is where the REAL healing happens.

Most chiropractors do basic adjustments. But at Underwood Chiropractic, we're certified providers of Active Release Technique (ART), which means we specialize in soft tissue therapy.

And that changes everything.

🔥 HERE'S THE TRUTH:

Soft tissue injuries are often overlooked. People assume they need surgery or just have to live with the pain.

But soft tissue therapy addresses the actual problem:

• Plantar fasciitis
• Toe pain
• Headaches
• Carpal tunnel
• Numbness and tingling
• Sciatica
• And more

These aren't just random aches. They're soft tissue restrictions that need targeted, expert care.

✅ WHAT SOFT TISSUE THERAPY DOES:

When you get ART from a certified provider, you're getting:

• Expert diagnosis of soft tissue problems
• Precise treatment targeting the exact restriction
• Actual healing, not just symptom management
• Results that last
• Prevention of future injuries
• Higher quality of care than standard adjustments

It's the difference between good care and elite care.

💪 WATCH THIS VIDEO:

In this video, I break down exactly what soft tissue therapy is, why it matters, and how it translates to better results for YOU.

Whether you're dealing with foot pain, headaches, numbness, or any soft tissue issue, this video will change how you think about your care.

▶️ WATCH NOW: https://www.youtube.com/watch?v=bpdj6Qn2l1w

We've got 20+ videos on our YouTube channel covering everything from soft tissue therapy to injury recovery to performance optimization.

Subscribe so you don't miss new content!

Ready to get expert soft tissue care?

💻 Book your appointment: https://underwoodsportstherapy.com

Let's get you relief and results. 🚀

12/09/2025

💆‍♂️ SORE MUSCLES? SPORTS MASSAGE IS YOUR ANSWER

Here's the truth about sore muscles:

They're not just uncomfortable.

They're a sign your body needs help recovering.

And if you ignore them, they get worse.

Tighter. Stiffer. More painful.

That's when most people reach for pain pills or just try to "push through it."

But there's a better way.

🔥 HERE'S WHAT HAPPENS TO SORE MUSCLES:

When you train hard or push your body, your muscles get micro-tears. Your body responds by tightening up to protect itself.

This creates:

• Muscle knots and tension
• Restricted movement
• Compensation patterns
• Increased injury risk
• Slower recovery
• Ongoing pain

And the longer you wait, the more stubborn it becomes.

✅ WHAT SPORTS MASSAGE DOES:

Deep tissue and sports massage targets sore muscles directly:

• Breaks down knots and tension
• Improves blood flow and healing
• Releases trigger points
• Reduces inflammation
• Restores normal muscle function
• Speeds up recovery
• Prevents future injuries

It's not just feeling good in the moment—it's actual therapeutic recovery.

💪 THE RECOVERY DIFFERENCE:

Athletes who use sports massage recover 30-40% faster than those who don't.

Why?

Because massage addresses the actual problem: tight, restricted muscle tissue.

Whether you're sore from training, competition, or just life, sports massage is the fastest way to get back to feeling strong.

Ready to recover faster?

💻 Schedule your massage: https://form.jotform.com/251535683244055

Let's get those muscles loose and your recovery on track. 🚀

assage

12/07/2025

⚡ ATHLETES CHOOSE ART BECAUSE IT WORKS

Here's what separates elite athletes from everyone else:

They don't just train hard.

They recover smart.

And when it comes to recovery, top athletes know one thing:

Active Release Technique (ART) is the gold standard.

Why?

Because it actually addresses the problem instead of just masking symptoms.

🔥 HERE'S THE ATHLETE REALITY:

When you push hard in training, your muscles get tight. Scar tissue builds up. Movement becomes restricted.

And if you don't address it, you:

• Lose performance
• Increase injury risk
• Slow down recovery
• Develop compensation patterns
• End up sidelined

That's where ART comes in.

✅ WHY ATHLETES TRUST ART:

ART targets the exact tissue that's holding you back:

• Identifies restrictions and adhesions
• Applies precise pressure and movement
• Breaks down scar tissue
• Restores normal muscle function
• Eliminates restrictions
• Gets you back to peak performance
• Prevents future injuries

It's not a shortcut. It's a performance tool.

💪 THE ATHLETE ADVANTAGE:

Top athletes use ART because they understand:

Tight muscles = Limited performance = Higher injury risk.

Loose, healthy muscles = Better movement = Faster recovery = Peak performance.

Whether you're a high school athlete, college competitor, or serious gym-goer, ART is the difference between good recovery and elite recovery.

Ready to train like an elite athlete?

💻 Schedule your ART session: https://form.jotform.com/251535683244055

Let's get you recovered and ready to dominate. 🚀

12/05/2025

🧠 DID YOU KNOW? YOUR SPINE TALKS TO YOUR BRAIN

Here's something most people don't realize:

Your spine isn't just a support structure.

It's a communication highway between your brain and your body.

Every single vertebra, disc, and nerve in your spine is constantly sending signals to your brain about what's happening in your body.

And when that communication gets disrupted, everything suffers.

🔌 HERE'S HOW IT WORKS:

Your spine houses your central nervous system, which controls:

• Movement and coordination
• Pain perception
• Healing and recovery
• Immune function
• Organ function
• Stress response
• Balance and proprioception

When vertebrae get misaligned or restricted (what we call subluxations), they interfere with nerve function and disrupt that vital communication.

The result?

Pain, dysfunction, poor recovery, and a cascade of other problems.

✅ WHAT PROPER SPINAL ALIGNMENT DOES:

When your spine is aligned and moving properly:

• Nerves communicate clearly
• Your brain gets accurate information
• Your body can heal and adapt
• Pain decreases
• Function improves
• Recovery speeds up
• Your immune system works better

It's not magic, it's neurology.

💪 THE PERFORMANCE DIFFERENCE:

Athletes and high performers understand this:

A healthy spine = Clear communication = Better function, faster recovery, and peak performance.

Whether you're dealing with pain, limited mobility, or just want to optimize your health, spinal alignment matters more than most people realize.

Ready to restore that communication?

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Let's get your spine talking to your brain the way it's supposed to. 🧠

12/03/2025

▶️ NEW VIDEO: Cracking the Lower Back - Dos and Don'ts of Lumbar Spine Adjustments

Most people think lower back cracking is either:

A) Dangerous and something to avoid
B) A magic fix that solves everything

But here's the truth:

Lower back adjustments are incredibly effective when done RIGHT. But there's a right way and a wrong way.

The difference? Understanding what you're actually doing and WHY.

🎬 IN THIS VIDEO, WE BREAK DOWN:

• Why lower back cracking works (the science behind it)
• The dos of proper lumbar adjustments
• The don'ts that can cause problems
• How to know if an adjustment is safe for YOU
• Common mistakes people make
• When adjustments are the right choice
• How to get lasting results (not just temporary relief)

This applies whether you're dealing with:
• Lower back pain
• Stiffness and mobility issues
• Chronic tension
• Pain that keeps coming back
• Wanting to understand what happens during an adjustment

▶️ WATCH NOW: https://youtu.be/LI84z9s0cu8?si=UTJXf4ws9Qm5x_dH

We've got 20+ videos on our YouTube channel covering everything from lower back care to shoulder recovery to mobility optimization.

Subscribe so you don't miss new content!

Have questions about lower back adjustments or lumbar spine health? Drop them in the comments or reach out to us directly.

💻 Schedule a consultation: https://form.jotform.com/251535683244055

Let's get your lower back strong, stable, and pain-free. 💪

Underwood Chiropractic

12/25/2025

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Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm