What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

http://www.underwoodsportstherapy.com/

Underwood Chiropractic, 772 Wall Street Suite B, O'Fallon, IL (2026)

04/07/2026

Good athletes train hard.

Great athletes train SMART.

Here's the difference:

Good athletes push through pain and tightness.

Great athletes eliminate it.

Good athletes accept muscle restrictions as normal.

Great athletes know restrictions kill performance.

Good athletes recover slowly.

Great athletes recover FAST.

THE PERFORMANCE MULTIPLIER:

Active Release Technique isn't just recovery. It's a performance multiplier.

Here's what ART does that regular stretching and foam rolling can't:

• Breaks down scar tissue and adhesions that limit movement
• Restores full range of motion instantly
• Eliminates muscle restrictions that slow you down
• Improves neuromuscular function
• Enhances power output and speed
• Prevents injuries before they happen
• Gets you back to peak performance in DAYS, not weeks

That's why elite athletes choose ART.

It's not about feeling good. It's about performing BETTER.

THE COMPETITIVE ADVANTAGE:

Your competitors are probably stretching. Maybe foam rolling.

But are they getting ART?

Probably not.

That's your edge.

While they're dealing with muscle restrictions and tightness, you're moving freely and performing at your peak.

That's what separates good athletes from GREAT athletes.

RESULTS IN DAYS:

Most athletes notice the difference immediately.

Better range of motion. Faster recovery. Improved performance. Less pain.

And it compounds. Each session builds on the last.

That's why athletes who commit to ART see measurable performance improvements in DAYS.

READY TO BECOME A GREAT ATHLETE?

If you're serious about your performance, you need ART.

Not as an option. As a necessity.

Comment ATHLETE below and let's talk about how Active Release Technique can unlock your full potential and give you the competitive edge you need.

04/05/2026

Easter is about renewal.

New beginnings. Fresh starts. Rebirth.

But here's what most people miss:

Real renewal doesn't just happen in spirit. It happens in your BODY.

This Easter, consider renewing more than just your mindset.

Renew your physical health.

THE EASTER RESET:

Spring is the season of renewal. It's when nature comes back to life.

Your body deserves the same reset.

If you've been dealing with:

• Chronic pain that won't go away
• Limited mobility holding you back
• Tension from winter stress
• Injuries that keep nagging you
• Fatigue and stiffness

Easter is the perfect time to hit reset.

WHY NOW MATTERS:

Spring energy is real. It's a time when people naturally want to move more, feel better, and take care of themselves.

Don't waste that momentum.

Use this Easter season to invest in your body the way you invest in your spirit.

WHAT A REAL RESET LOOKS LIKE:

A real physical reset isn't about quick fixes or temporary relief.

It's about:

• Addressing the root cause of your pain
• Restoring proper movement and function
• Building a foundation for long-term wellness
• Getting your body back to what it should feel like

That's what we do at Underwood Chiropractic.

We don't just treat symptoms. We renew your body from the inside out.

THE INVITATION:

This Easter, give yourself the gift of renewal.

Not just spiritually. Physically.

Your body will thank you.

Ready to renew your body this Easter season?

Comment RENEW below and let's talk about how we can help you start fresh.

Happy Easter from all of us at Underwood Chiropractic.

04/03/2026

Here's what most people get wrong about pain relief:

They think temporary fixes are enough.

You get a massage. Pain goes away. You feel better.

Then three days later? Pain comes right back.

That's because you're treating the symptom, not the cause.

THE TEMPORARY FIX TRAP:

Most massage therapists focus on relaxation.

That feels good in the moment. But it doesn't solve anything.

Your pain comes right back the moment you leave.

Why?

Because the root cause is still there.

Deep tissue tension. Muscle adhesions. Scar tissue. Fascia restrictions.

These don't go away with surface-level massage.

They need REAL treatment.

THAT'S WHERE DEEP TISSUE MASSAGE COMES IN:

Deep tissue massage isn't about feeling relaxed.

It's about getting RESULTS.

Here's what actually happens:

• Breaks down muscle adhesions and scar tissue
• Releases deep fascial restrictions
• Addresses the ROOT CAUSE of your pain
• Restores proper muscle function
• Prevents pain from coming back

That's why the relief LASTS.

WHY LASTING RELIEF MATTERS:

Pain that keeps coming back controls your life.

It limits your movement. It affects your mood. It drains your energy.

But lasting relief? That changes everything.

When you get real deep tissue treatment that addresses the root cause, you get:

• Freedom to move without pain
• Confidence that pain won't come back
• Your life back
• Real recovery, not temporary fixes

REAL RELIEF ISN'T TEMPORARY:

If your pain relief only lasts a few days, you're getting the wrong treatment.

Real relief comes from addressing what's actually causing the problem.

That's deep tissue massage done right.

Ready to get lasting relief instead of temporary fixes?

Comment RELIEF below and let's talk about how deep tissue massage can solve your pain for good.

04/01/2026

Not all chiropractors are the same.

Here's why that matters.

Most chiropractors do basic adjustments. That's it.

But there's a tier above that. A level of expertise most people never experience.

It's called Elite Provider status in Active Release Technique.

And less than 10% of chiropractors achieve it.

WHAT MAKES AN ELITE PROVIDER DIFFERENT:

Elite Provider certification in ART isn't just a credential. It's proof of mastery.

Here's what it takes:

• Hundreds of hours of advanced soft tissue training
• Mastery of complex treatment protocols
• Proven ability to get results other providers can't
• Continuous education and skill refinement
• Commitment to the highest standards of care

That's why Elite Providers are rare.

Most chiropractors never invest the time or effort.

WHY ELITE PROVIDER STATUS MATTERS FOR YOU:

When you see an Elite Provider, you're getting:

• Access to advanced techniques most chiropractors don't know
• Faster results because they know exactly what to do
• Treatment of complex cases other providers can't solve
• Confidence that you're getting top-tier expertise
• Better outcomes in fewer sessions

You deserve elite-level care.

Not generic adjustments. Not surface-level treatment.

REAL EXPERTISE.

THE TRUTH ABOUT EXPERTISE:

Expertise isn't common. It's earned.

And it's worth seeking out.

When you choose an Elite Provider, you're choosing someone who has invested thousands of hours mastering their craft.

Someone who gets results.

Someone who knows how to solve the problems that other providers miss.

That's the difference between good care and GREAT care.

Ready to experience elite-level treatment?

Comment ELITE below and let's talk about how Active Release Technique can transform your recovery and performance.

03/30/2026

Here's the truth most athletes don't want to hear:

You're only as good as your recovery.

Training hard is important. But if you're not recovering SMARTER, you're leaving wins on the table.

That's why elite athletes prioritize sports massage.

THE RECOVERY PARADOX:

Most athletes think recovery is passive. Rest, ice, stretch, repeat.

But that's surface-level recovery.

Elite athletes know the truth: recovery is ACTIVE.

And sports massage is the most effective active recovery tool available.

WHY ATHLETES WHO MASSAGE WIN:

Athletes who get regular sports massage have:

• Faster recovery between workouts
• Better muscle flexibility and range of motion
• Fewer injuries and setbacks
• Improved performance metrics
• Longer athletic careers
• Competitive advantage over opponents who skip recovery

The athletes who recover smarter WIN.

WHAT SPORTS MASSAGE ACTUALLY DOES:

Sports massage isn't just relaxation. It's performance optimization.

Here's what happens:

• Breaks up scar tissue and adhesions
• Improves blood flow and nutrient delivery
• Reduces muscle tension and tightness
• Accelerates recovery between workouts
• Prevents injuries before they happen
• Keeps you performing at peak level

That's why you feel the difference in DAYS.

THE REAL TAKEAWAY:

Recovery isn't optional. It's competitive.

If you're serious about your performance, you need sports massage.

Not as a luxury. As a necessity.

Ready to unlock your recovery advantage?

Comment RECOVERY below and let's talk about how sports massage can take your performance to the next level.

03/28/2026

The difference between good athletes and GREAT athletes?

Recovery.

Most athletes focus on training hard. But the real competitive edge comes from recovering SMARTER.

That's where Active Release Technique (ART) changes the game.

ART IS A PERFORMANCE MULTIPLIER:

ART doesn't just fix injuries. It optimizes your body's ability to perform.

Here's what happens:

• Soft tissue restrictions get eliminated
• Range of motion increases dramatically
• Power and speed improve
• Recovery time cuts in half
• Injury prevention skyrockets
• You stay in the game longer

Elite athletes use ART because it works.

WHY ATHLETES WHO USE ART WIN:

Athletes using ART have:

• Better mobility and flexibility
• Faster recovery between workouts
• Fewer injuries and setbacks
• Improved performance metrics
• Longer athletic careers
• Competitive advantage over opponents

The athletes who recover smarter WIN.

ART TARGETS THE ROOT CAUSE:

Most athletes stretch and ice. That's surface-level recovery.

ART goes deeper. It breaks up scar tissue, adhesions, and restrictions that limit your performance.

That's why you see results in DAYS, not weeks.

WHAT ELITE ATHLETES KNOW:

Recovery isn't passive. It's active.

And Active Release Technique is the most effective active recovery tool available.

If you're serious about your performance, you need ART.

Ready to unlock your competitive edge?

Comment ATHLETE below and let's talk about how ART can take your performance to the next level.

03/26/2026

Elite-level chiropractic care shouldn't cost a fortune.

That's why we're offering something exceptional.

30-MINUTE APPOINTMENTS FOR $100

(Cash-paying patients only)

This is elite provider care at an exceptional price point.

HERE'S WHAT YOU GET:

• 30 minutes of hands-on treatment
• Expert diagnosis and assessment
• Advanced soft tissue techniques
• Personalized treatment plan
• Professional guidance and education
• Access to elite-level expertise

All for $100.

WHY THIS MATTERS:

Most people think elite chiropractic care is expensive.

It doesn't have to be.

We believe everyone deserves access to top-tier care.

That's why we're offering this exceptional value.

THE ELITE DIFFERENCE:

You're not getting generic chiropractic care.

You're getting elite provider expertise.

The same techniques and knowledge that cost hundreds elsewhere.

Available now for $100 per 30-minute appointment.

CASH-PAYING PATIENTS ONLY:

This offer is for cash-paying patients.

No insurance, no hassle, no middleman.

Just direct, expert care at an exceptional price.

READY TO EXPERIENCE ELITE CARE:

Stop paying premium prices for standard care.

Experience elite-level chiropractic expertise for $100 per 30-minute appointment.

Book your appointment today.

Call us or message to schedule your first elite-level appointment.

03/24/2026

Your breathing affects your pain levels.

Seriously.

Most people don't realize it, but the way you breathe directly impacts how much pain you feel.

And most people breathe wrong.

HOW BREATHING AFFECTS PAIN:

Here's the science:

When you breathe shallow and fast, your nervous system goes into fight-or-flight mode.

This activates pain signals throughout your body.

Shallow breathing = more pain.

Deep breathing = less pain.

It's that simple.

WHY MOST PEOPLE BREATHE WRONG:

Stress, posture, and tension cause shallow breathing.

When you're stressed, you hold your breath or breathe shallow.

This keeps your nervous system in fight-or-flight mode.

Which means constant pain signals.

Most people don't even realize they're doing it.

THE BREATHING-PAIN CONNECTION:

Athletes and active people often breathe wrong during workouts.

This limits their performance and increases injury risk.

People with chronic pain often breathe shallow without realizing it.

This actually makes their pain worse.

THE REAL TAKEAWAY:

If you're dealing with pain, your breathing might be making it worse.

Try this: Take slow, deep breaths for 2 minutes.

Notice how your pain level changes.

Most people feel immediate relief just from breathing better.

Ready to optimize your breathing and reduce your pain?

Comment BREATHING below and let's talk about how proper breathing technique can transform your pain levels and performance.

03/21/2026

Looking for real answers about your pain, recovery, and performance?

Our YouTube channel is packed with educational content that explains what's actually happening in your body and how to fix it.

No fluff. No sales pitch. Just real health education.

WHAT YOU'LL FIND ON OUR CHANNEL:

• How to recover faster from injuries
• Why your pain keeps coming back and how to fix it
• The truth about chiropractic care
• Sports performance and recovery strategies
• Concussion recovery and prevention
• Soft tissue therapy and mobility tips
• Real patient results and transformations
• Advanced treatment techniques explained
• Wellness and prevention strategies

We break down complex health topics into simple, actionable information you can actually use.

WHO SHOULD SUBSCRIBE:

If you're:

• Dealing with chronic pain or injuries
• An athlete looking to optimize performance
• Frustrated with slow recovery
• Seeking real answers about your health
• Looking for evidence-based wellness information
• Tired of generic health advice

Our channel is for you.

NEW VIDEOS REGULARLY:

We post educational content regularly, covering everything from injury recovery to performance optimization.

Each video is designed to give you real insights and actionable strategies you can start using immediately.

SUBSCRIBE AND TURN ON NOTIFICATIONS:

Don't miss out on valuable health education.

Subscribe to our channel and turn on notifications so you get alerted when we post new content.

Subscribe here: https://www.youtube.com//videos

Start learning how to take control of your health today.

03/19/2026

Not all chiropractors are the same.

There's a massive difference between a standard chiropractor and an ELITE chiropractor.

And that difference shows up in your results.

WHAT MAKES AN ELITE PROVIDER:

Less than 10% of chiropractors achieve Elite Provider status.

It requires:

• Thousands of hours of advanced training
• Mastery of complex soft tissue techniques
• Proven patient results and outcomes
• Continuous education and certification
• Excellence in every single treatment

Elite Providers are in the top tier of their profession.

WHY ELITE MATTERS:

When you see an Elite Provider, you're getting:

• Advanced techniques most chiropractors don't have
• Faster, more effective results
• Treatment of complex cases others can't handle
• Proven track record of patient success
• Access to cutting-edge recovery methods
• Real expertise that translates to outcomes

You're not getting a standard chiropractor. You're getting an expert.

THE ELITE DIFFERENCE:

Elite Providers deliver results that standard chiropractors simply can't match.

Why? Because they've invested thousands of hours mastering techniques that work.

They understand the deep science behind soft tissue therapy.

They know how to target the root cause, not just symptoms.

That's why Elite Providers get better results in fewer visits.

YOU DESERVE ELITE-LEVEL CARE:

Your health is an investment.

And you deserve the best.

When you choose an Elite Provider, you're choosing expertise, proven results, and excellence.

You're choosing someone in the top 10% of their profession.

Ready to experience elite-level care?

Comment ELITE below and let's talk about how we can help you achieve your health goals.

03/17/2026

Here's the hard truth about pain relief:

Most people chase temporary fixes.

Ice it. Stretch it. Hope it goes away.

But pain comes right back the moment you stop.

That's because you're treating the symptom, not the cause.

WHAT CAUSES CHRONIC PAIN:

Chronic pain isn't random. It comes from:

• Tight, restricted muscles
• Scar tissue buildup
• Muscle adhesions
• Poor movement patterns
• Accumulated tension over time

These aren't things ice or stretching can fix.

They require deep, targeted work.

WHY DEEP TISSUE MASSAGE WORKS:

Deep tissue massage targets the root cause of pain.

Here's what happens:

• Breaks up scar tissue and adhesions
• Releases deep muscle tension
• Improves blood flow and healing
• Restores proper movement patterns
• Eliminates pain at the source
• Prevents pain from coming back

That's the difference between temporary relief and lasting relief.

THE TEMPORARY VS. LASTING DIFFERENCE:

Temporary relief feels good in the moment.

But pain comes right back because the root cause is still there.

Lasting relief means the pain doesn't come back.

Because you've actually fixed the problem.

Deep tissue massage delivers lasting relief.

READY FOR REAL PAIN RELIEF:

If you're tired of chasing temporary fixes, it's time for deep tissue massage.

Real pain relief comes from addressing the root cause.

And that's exactly what we do.

Comment RELIEF below and let's talk about how deep tissue massage can end your pain cycle.

Underwood Chiropractic

04/07/2026

04/05/2026

04/03/2026

04/01/2026

03/30/2026

03/28/2026

03/26/2026

03/24/2026

03/21/2026

03/19/2026

03/17/2026

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm